100 Best Mindfulness Podcasts

1. Hidden Brain

Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.
Podcast hiddenbrain.org
Host Shankar Vedantam
Email ****@hiddenbrain.org
Apple Rating 4.6 / 5Facebook Followers 72.8KTwitter Followers 138.1K Frequency 1 episode / day Avg Length 52 min Since Aug 2015 Listen on Apple Spotify Play Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. Ancient Dragon Zen Gate Podcast

Ancient Dragon Zen Gate is a community of practitioners committed to being a home for Soto Zen Buddhist meditation practice in Chicago. Our Zen activities - meditation, listening to the Dharma, meeting with our teacher, mindful service to each other - are all practices that help us to be aware that we live every moment on the threshold of a deeper awareness of ourselves and our community.
Podcast ancientdragon.org
Email ****@ancientdragon.org
Apple Rating 4.5 / 5Facebook Followers 2.1KInstagram Followers 1.1K Frequency 3 episodes / month Avg Length 12665 min Listen on Apple Play Get Email Contact

3. Ten Percent Happier With Dan Harris

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on 'Good Morning America,' which led him to try something he always thought was ridiculous: meditation. In this podcast, Dan explores happiness from all angles. Guests include legendary meditation teachers - from the Dalai Lama to Western masters - as well as scientists, & even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships.
Podcast art19.com
Host Dan Harris
Email ****@tenpercent.com
Apple Rating 4.6 / 5Facebook Followers 39.9KTwitter Followers 38.3KInstagram Followers 119.4K Frequency 4 episodes / week Avg Length 50 min Since Mar 2016 Listen on Apple Spotify Video Podcast YouTube Play Get Email Contact

4. Tara Brach

Tara Brach's teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.
Podcast tarabrach.com
Email ****@tarabrach.com
Apple Rating 4.8 / 5Facebook Followers 369KTwitter Followers 93.2KInstagram Followers 271.4K Frequency 2 episodes / week Avg Length 40 min Since Jun 2009 Listen on Apple Spotify YouTube Play Get Email Contact

5. The Daily Stoic Podcast

The Daily Stoic Podcast is a daily podcast hosted by bestselling author Ryan Holiday. Each weekday the podcast features the audio version of our popular Daily Stoic email meditations. A short 2-3 minute Stoic inspired meditations designed to help you live your best life.
Podcast dailystoic.com
Email ****@dailystoic.com
Apple Rating 4.6 / 5Facebook Followers 947.1KTwitter Followers 500.9KInstagram Followers 3M Frequency 1 episode / day Avg Length 25 min Since Aug 2018 Listen on Apple Spotify YouTube Play Get Email Contact

6. Dhammatalks.org Short Morning Talks

These short Dhamma talks by Thanissaro Bhikkhu were given at Metta Forest Monastery most mornings in both English and Thai. The English portion has been excerpted and offered here for streaming and downloading. The talks last about 3 to 5 minutes.
Podcast podcasts.apple.com
Email ****@gmail.com
Apple Rating 5 / 5 Frequency 6 episodes / week Avg Length 4 min Play Get Email Contact

7. The Happiness Lab with Dr. Laurie Santos

Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
Podcast pushkin.fm
Host Dr. Laurie Santos
Email ****@pushkin.fm
Apple Rating 4.7 / 5Facebook Followers 69.3KTwitter Followers 39.6K Frequency 1 episode / day Avg Length 34 min Listen on Apple Spotify Video Podcast YouTube Play Get Email Contact

8. Rainfall

Sounds for Mind and Body - Let the calming sound of rainfall wash over you with this soothing podcast. Perfect for unwinding after a long day or finding inner peace during meditation, Rainfall Radio is your go-to source for natural relaxation.
Podcast spreaker.com
Email ****@gmail.com
Apple Rating 5 / 5Facebook Followers 451Instagram Followers 302 Frequency 6 episodes / week Avg Length 600 min Listen on Apple Spotify YouTube Play Get Email Contact

9. The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about the challenges of minimalism in today's consumer-driven world. They help more than 20 million people live meaningful lives with less through their website, books, podcast, and films.
Podcast theminimalists.com
Hosts Joshua Fields Millburn, Ryan Nicodemus
Email ****@theminimalists.com
Apple Rating 4.7 / 5Facebook Followers 1.1MTwitter Followers 175.8KInstagram Followers 798.3K Frequency 1 episode / week Listen on Apple Spotify Video Podcast YouTube Play Get Email Contact

10. Horse Hippie's Morning Mantras

Horse Hippie offers it's social media followers an inspirational quote each day. These are called our Morning Mantras. They are a great, positive way to start your day.Now, these Morning Mantras are being shared via our podcast. Listen each day to start it the best way!
Podcast buzzsprout.com
Host Laura
Email ****@horsehippie.com
Apple Rating 4.6 / 5Facebook Followers 90.3KInstagram Followers 122 Frequency 5 episodes / week Avg Length 2 min Listen on Apple Spotify YouTube Play Get Email Contact

11. Best Rain Sounds

Best Rain Sounds - Find inner peace and tranquility with this podcast, which features the soothing sound of rain showers. Perfect for creating a peaceful atmosphere at home or at work, Serene Showers is your daily dose of relaxation.
Podcast spreaker.com
Email ****@gmail.com
Apple Rating 5 / 5Facebook Followers 451Instagram Followers 302 Frequency 5 episodes / week Avg Length 600 min Listen on Apple Spotify YouTube Play Get Email Contact

12. Radio Headspace

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.Get one month of Headspace free by going to Headspace.com/radioheadspace
Podcast podcasts.apple.com
Host Andy Puddicombe
Email ****@headspace.com
Apple Rating 4.6 / 5 Frequency 1 episode / day Avg Length 7 min Listen on Spotify YouTube Play Get Email Contact

13. Daily Power Affirmations for your Creative Maniac Mind

The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every day for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe ( a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!
Podcast poweraffirmations.podbean.com
Email ****@ragecreate.com
Apple Rating 5 / 5 Frequency 1 episode / day Avg Length 4 min Listen on Apple Spotify Play Get Email Contact

14. Nature Sounds - Water

Tune into the comforting sounds of water for sleep, meditation and relaxation. Each episode will highlight a distinct kind of water sound and transport you virtually to some of the most stunning bodies of water on earth. This podcast offers everything you need to relax after a hard day or just to immerse yourself in the tranquil sounds of nature.
Podcast spreaker.com
Email ****@gmail.com
Apple Rating 4.6 / 5Facebook Followers 451Instagram Followers 302 Frequency 1 episode / day Avg Length 600 min Listen on Apple Spotify YouTube Play Get Email Contact

15. All in the Mind

The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
Podcast bbc.co.uk
Host Claudia Hammond
Email ****@bbc.co.uk
Apple Rating 4.5 / 5Facebook Followers 932.5KTwitter Followers 533.4KInstagram Followers 27.9K Frequency 1 episode / week Avg Length 29 min Listen on Apple Spotify YouTube Play Get Email Contact

16. Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen's cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
Podcast gretchenrubin.com
Host Gretchen Rubin
Email ****@gretchenrubin.com
Apple Rating 4.7 / 5Instagram Followers 240.7K Frequency 3 episodes / week Avg Length 25 min Listen on Apple Spotify Video Podcast YouTube Play Get Email Contact

17. Yoga Girl Daily

Welcome to Yoga Girl Daily, a spin-off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur, and international yoga teacher, is offering nuggets of wisdom, guidance, and clarity every day of the week.
Podcast yogagirl.com
Email ****@gmail.com
Apple Rating 4.8 / 5Twitter Followers 34.2KInstagram Followers 2M Frequency 1 episode / day Avg Length 7 min Listen on Apple Spotify YouTube Play Get Email Contact

18. Upaya Zen Center's Dharma Podcast

The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya's diverse array of programs. Our podcasts exemplify Upaya's focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
Podcast podbean.com
Email ****@upaya.org
Apple Rating 4.5 / 5Facebook Followers 21.9KTwitter Followers 11.4KInstagram Followers 7.1K Frequency 1 episode / week Avg Length 61 min Listen on Apple Spotify YouTube Play Get Email Contact

19. Nothing Much Happens

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you've been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
Podcast omny.fm
Host Kathryn Nicolai
Email ****@nothingmuchhappens.com
Apple Rating 4.8 / 5Facebook Followers 9.2KTwitter Followers 2.1KInstagram Followers 27.8K Frequency 2 episodes / week Avg Length 34 min Since Apr 2018 Listen on Apple Spotify Video Podcast YouTube Play Get Email Contact

20. The Rich Roll Podcast

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self.
Podcast richroll.com
Host Rich Roll
Email ****@richroll.com
Apple Rating 4.8 / 5Facebook Followers 194.2KTwitter Followers 143KInstagram Followers 1.2M Frequency 1 episode / day Avg Length 118 min Listen on Apple Spotify Video Podcast YouTube Play Get Email Contact

21. Dhammatalks.org Evening Talks

These talks were given by Thanissaro Bhikkhu during the evening meditation sessions at Metta Forest Monastery.
Podcast dhammatalks.org
Email ****@gmail.com
Apple Rating 4.9 / 5 Frequency 2 episodes / week Avg Length 13 min Listen on Apple YouTube Play Get Email Contact

22. Self Reflection Podcast

My podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. But the good news is, there is always room for self-growth and improvement.
Podcast buzzsprout.com
Email ****@gmail.com
Apple Rating 5 / 5 Frequency 2 episodes / week Avg Length 32 min Listen on Apple Spotify Play Get Email Contact

23. AudioDharma

Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
Podcast audiodharma.org
Email ****@gmail.com
Apple Rating 4.8 / 5Facebook Followers 17.4KTwitter Followers 973 Frequency 15 episodes / month Avg Length 24 min Listen on Apple Spotify YouTube Play Get Email Contact

24. Moments with Marianne

In a single moment your life can change! 'Moments with Marianne' is a transformative hour that covers an endless array of topics with the 'best of the best.' Her guest are leaders in their fields, ranging from inspirational, mindful, spirituality & consciousness authors, top industry leaders, business and spiritual entrepreneurs. Each guest is gifted, and a true visionary! A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.
Podcast spreaker.com
Email ****@me.com
Apple Rating 4.6 / 5Facebook Followers 10.5KTwitter Followers 16.5KInstagram Followers 19.1K Frequency 1 episode / week Avg Length 26 min Listen on Apple Spotify Video Podcast YouTube Play Get Email Contact

25. The Self Esteem and Confidence Mindset

Do you want to take control of your self esteem and confidence?Are you looking to take control of your self esteem and confidence, whilst reducing negative self talk and overthinking on yourself?You'll want to listen to this. Welcome, I'm Jonny the Author of 7 books, Confidence / Growth Coach and Speaker here to guide you.
Podcast podcasters.spotify.com
Email ****@jonnypardoe.com
Apple Rating 4.5 / 5Facebook Followers 503 Frequency 3 episodes / week Avg Length 20 min Since Dec 2019 Listen on Apple Spotify Play Get Email Contact

26. Sleep Sounds by Tmsoft

Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 9 hour podcasts are made to help you focus, relax, and sleep better.
Podcast podcasters.spotify.com
Email ****@tmsoft.com
Apple Rating 4.5 / 5Facebook Followers 9.4KTwitter Followers 3.2KInstagram Followers 1.1K Frequency 1 episode / day Avg Length 570 min Since Apr 2019 Listen on Apple Spotify YouTube Play Get Email Contact

27. Dualistic Unity

Mind-bending conversations about existence, the experience of awareness, and reality itself. We look beyond spirituality, belief, and even modern science to the questions we all ask and the answers we almost never expect. Join us as we regularly explore the recognition of unity, the illusion of duality, and how to create sustainable change in the process.
Podcast podcasters.spotify.com
Email ****@dualisticunity.com
Apple Rating 4.5 / 5 Frequency 4 episodes / week Avg Length 48 min Listen on Apple Spotify Video Podcast YouTube Play Get Email Contact

28. The Science of Happiness

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
Podcast greatergood.berkeley.edu
Host Dacher Keltner
Email ****@berkeley.edu
Apple Rating 4.5 / 5Facebook Followers 143.8KTwitter Followers 56.4KInstagram Followers 19.1K Frequency 1 episode / week Avg Length 16 min Since Jan 2018 Listen on Apple Spotify YouTube Play Get Email Contact

29. Meditation Sounds

Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs.Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractions, improving focus, and aiding in peaceful sleep.Our guided meditations are designed to alleviate stress, anxiety, and promote emotional well-being. Let our skilled meditation guides lead you on transformative journeys towards inner peace and clarity.Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds.Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.
Podcast meditationsoundspodcast.com
Host Meditation Sounds
Email ****@gmail.com
Apple Rating 4.3 / 5Instagram Followers 84 Frequency 2 episodes / day Avg Length 234 min Listen on Apple Spotify Video Podcast YouTube Play Get Email Contact

30. Water Sounds

Welcome to the Water Sounds podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation.In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the environment.Whether you're looking to unwind after a long day or simply want to immerse yourself in the peaceful sounds of nature, the 'Water Sounds ' podcast has got you covered.So sit back, relax, and let the calming sounds of water transport you to a state of blissful relaxation. Don't forget to rate and review our show to let us know how we're doing and to help other listeners find our podcast. Thank you for tuning in!nature sounds, water relaxation, meditation sounds, ambient sounds, sound therapy, ocean waves, stream sounds, peaceful sounds, calming sounds, stress relief, ocean sounds, water meditation, relaxing sounds, water therapy, waterfall sounds, nature therapy, #soundscapes, peaceful retreat, mindfulness meditation, water relaxation therapy, stream soundscape, ambient relaxation, relaxation music, calming background noise, white noise, natural sounds, water white noise, sleep sounds, relaxing background noise, stress relief therapy, sleep sounds, deep sleep, relaxation, peaceful sleep, sleep therapy, sleep sounds for insomnia, sleeplessness, sleep disorders, sleep problems, sleep sounds for anxiety, stress relief, calmness, tranquility, sleep sounds for relaxation, meditation, bedtime routine, sleep preparation, sleep sounds for babies, infants, children, bedtime lullabies, sleep sounds for adults, sound sleep, restful nights, sleep improvement, sleep sounds for spa, wellness, self-care, sleep retreat, sleep sounds for rejuvenation, energy boost, waking up refreshed, sleep sounds for deep relaxation, sleep meditation, sleep therapy techniques, sleep sounds for peaceful dreams, undisturbed sleep, sleep atmosphere water sounds, sleep ambiance, relaxation, sleep therapy, calmness, water sounds for sleep, deep sleep, restful nights, sleep improvement, water sounds for meditation, mindfulness, inner peace, tranquility, water sounds for anxiety relief, stress reduction, bedtime routine, water sounds for spa, wellness, rejuvenation, sleep retreat, water sounds for peaceful dreams, undisturbed sleep, sleep atmosphere, water sounds for study, focus, concentration, white noise, water sounds for babies, infants, children, bedtime routine, lullabies, water sounds for relaxation, stress relief, sleep preparation, water sounds for nature lovers, sleep enthusiasts, sleep aids. nature white noise sounds, sleep ambiance, relaxation, sleep therapy, calmness, nature white noise sounds for sleep, deep sleep, restful nights, sleep improvement, nature white noise sounds for meditation, mindfulness, inner peace, tranquility, nature white noise sounds for anxiety relief, stress reduction, bedtime routine, nature white noise sounds for spa, wellness, rejuvenation, sleep retreat, nature white noise sounds for peaceful dreams, undisturbed sleep, sleep atmosphere, nature white noise sounds for study, focus, concentration, white noise therapy, nature white noise sounds for babies, infants, children, bedtime routine, lullabies, nature white noise sounds for relaxation, stress relief, sleep preparation, nature white noise sounds for nature lovers, sleep enthusiasts, sleep
Podcast cms.megaphone.fm
Email ****@gmail.com
Apple Rating 5 / 5 Frequency 1 episode / day Avg Length 485 min Listen on Apple Spotify Play Get Email Contact

31. How Yoga Changed My Life

Join Mia and Adrienne as they interview everyday people just and learn how the effect yoga has had in their lives. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Breakdown the barriers of what yoga is all about. Whatever your experiences with yoga, this podcast will shed light on the 'why' yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
Podcast feeds.buzzsprout.com
Hosts Adrienne Smith, Mia Connell
Facebook Followers 157Instagram Followers 271 Frequency 5 episodes / month Avg Length 38 min