100 Best Anxiety Podcasts

1. Anxiety at Work with Adrian Gostick & Chester Elton

Utah, US
Executive coaches and New York Times bestselling authors of 'All In' and 'The Carrot Principle,' Adrian Gostick and Chester Elton offer insights and a...dvice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss's voice, then you may have had anxiety at work.more
buzzsprout.com/161..
4K 1.3K 2 episodes / week Avg Length 16 min Jan 2021
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2. The Anxiety Coaches Podcast

Hawaii
The Anxiety Coaches Podcast (ACP) is a twice weekly show with your coach and host Gina Ryan. The Anxiety Coaches Podcast brings you a relaxing and ins...piring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!more
theanxietycoachesp..
4.6K 10.5K 1.1K 2 episodes / week Avg Length 23 min Dec 2019
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3. Relaxation Hypnosis for Stress & Anxiety

Colchester, England, UK
The podcast aimed at helping you to calm your mind and relax your body, as well as helping with anxiety issues. It is a mixed bag of ideas, hypnotic s...uggestions, relaxation techniques and a growing sense of recovery and relief throughout regular listening.more
spreaker.com/show/..
27.3K 652 5 episodes / day Avg Length 596 min Apr 2020
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4. The Anxiety Chicks

Lafayette Hill, Pennsylvania, US
Alison Seponara, MS, LPC (licensed psychotherapist), and Taylor Marae MS, RDN (registered licensed dietitian) are diving deep into a reality of anxiet...y, nutrition, and mental health! Listen as they explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.more
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1.2K 25.9K 1 episode / week Avg Length 45 min Jul 2020
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5. The Anxious Achiever

Boston, Massachusetts, US
Rethink mental health and work, with candid stories from leaders who've been there. Hosted by Morra Aarons-Mele. She is the founder of the award-w...inning social impact agency, Women Online, and author of Hiding in the Bathroom.more
hbr.org/2019/09/po..
5.4M 9.2K 2.9M 1 episode / week Avg Length 40 min Sep 2019
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6. Calming Anxiety

London, England, UK
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxie...ty and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.Take time out and learn to relax completely.more
spreaker.com/show/..
483 533 2 episodes / day Avg Length 12 min Oct 2019
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7. Calmer You Podcast: Anxiety & Confidence

London, England, UK
Quiet the inner critic, calm your mind, and move forwards with confidence. With Chloe Brotheridge, expert hypnotherapist, coach, and author of The Anx...iety Solution and Brave New Girl.more
calmer-you.com/pod..
4.9K 22.9K 50K 2 episodes / month Avg Length 26 min Dec 2017
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8. The Anxiety Guy Podcast

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypoc...hondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated.more
theanxietyguy.com
32.5K 4.9K 38.9K 1 episode / week Avg Length 10 min Feb 2016
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9. The Stress & Anxiety Podcast

US
Matt Codde is a licensed clinical social worker who specializes primarily in OCD & Anxiety-Related Disorders. In this podcast, you're going to learn h...ow to experience real healing and restoration from the inside out. In each episode, we will discuss common mental health challenges and provide you with evidence-based strategies to help you overcome them.more
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335 2 episodes / week Avg Length 12 min
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10. The Anxiety Slayer Podcast

Podcast with tips, tools and practices to help you calm anxiety, stress, PTSD and panic attacks.
anxietyslayer.podb..
19.2K 575 1 episode / week Avg Length 26 min Apr 2014
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11. F*CK Anxiety & Get Sh*t Done

Austin, Texas, US
Living your life with anxiety? This podcast explains why. Want to feel less stressed, overwhelmed, & worried? You are in the right place. Vikki, Time ...Hacker, Anxiety Expert, is on a mission to teach you how to live your best life, by facing anxiety head-on. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast, you will learn actionable tools to gain control of your mind and your anxiety, stop procrastination & feel confident, calm, & in control.more
timehackers.podbea..
679 102 2 episodes / month Avg Length 22 min Mar 2019
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12. Social Anxiety Solutions - your journey to social confidence!

You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social An...xiety forever? This podcast is for you!You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They've been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: 'Energy psychology'. These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here's what you need to gain relief, and shortcut your journey to Social Confidence. In each show, we discuss a Social Anxiety related topic (eg. shame, self-acceptance, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week. Listen to gain an empowered perspective. Learn tools to beat your Social Anxiety. Be motivated and supported on your journey to Social Confidence; where you enjoy connecting with others, express yourself authentically, and create the social life you desire.more
social-anxiety-sol..
1.8K 731 1.7K 1 episode / week Avg Length 13 min May 2015
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13. Anxiety Warriors Podcast

Littleton, Colorado, US
We explore what it means to be human together. We are teachers, friends, yogis, storytellers, and most of all anxiety warriors! We've learned that... our anxious feelings make us stronger. This space isn't just about us, it's about ALL of us. That means you! We want this platform to be a place to call home. In each episode, we'll dive deep on a new topic, tell stories, share experiences, and get real about navigating this thing called LIFE.more
podcasters.spotify..
456 886 1 episode / week Avg Length 53 min Apr 2021
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14. Anxiety Connection

Medfield, Massachusetts, US
The Anxiety Connection is a one-stop resource where anxious people everywhere can come together for a sense of connection, understanding, & to get the... latest information on what causes anxiety & how to manage it. Host Wendy Leeds, a three-time cancer survivor & psychotherapist, shares her personal story of life-long anxiety, how she's dealt with cancer & found her way through her fear to the other side. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives & offers simple, effective tools & techniques that you can use to ease your fears.more
wendyleeds.com/pod..
2.4K 243 1 episode / month Avg Length 15 min Apr 2020
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15. Amenistry » Anxiety Podcasts

When we're stressed or overwhelmed, where is God? And what would He have us do? Listen to hear what the Bible has to say about anxiety.
bibletheology.blub..
1 episode / week Avg Length 29 min May 2014
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16. Life Free of Anxiety, with Erica & Dr. Charles Barr

Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety jou...rney. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!more
feeds.buzzsprout.c..
203 37 150 1 episode / day Avg Length 26 min Dec 2019
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17. Anxiety-Proof HER Podcast with Jennifer Bronsnick, MSW

Morristown, New Jersey, US
If you are one of the 180 million women who is struggling with anxiety AND looking for solutions that don't include medications or years of therap...y, this podcast is for you. You are going to hear from other women who took control of their mental health by using outside the box holistic strategies to cope with anxiety and thrive.more
buzzsprout.com/131..
1.7K 481 5 episodes / year Avg Length 36 min Sep 2020
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18. Anxiety Gone Podcast

Waterloo, Ontario, Canada
Tune into The Anxiety Gone Podcast for new episodes that teach you how to live the best life, despite your mental health diagnosis. Chantal and Amber ...are here to give you all the spirituality, energy healing, mindfulness, inspiration, and positivity needed to start living the life you deserve. In every episode, you'll find a happy and healthy dose of advice that you can use to regain control of your life. Anxiety, depression, panic disorders, and other mental illnesses are yours to tackle and we give you the tools to do just that.more
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16.3K 2.5K Nov 2019
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19. The Calm Living Blueprint | Social Anxiety

Pilot Butte, Saskatchewan, Canada
Listen to the latest episodes of the number one rated social anxiety podcast, the Calm Living Blueprint, hosted by Candice Esposito. It's only whe...n we stop struggling against our fearfulness, against our anxiety, that we begin to find lasting freedom from it to live the lives we want to live.more
calmlivingblueprin..
3.7K 4.8K Apr 2015
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20. Anxiety Hypnotherapist | Hypnosis for Anxiety | Confidence & Charisma | CPTSD | Relationships

Windsor, Northern Ireland, UK
The number 1 podcast for anyone looking to overcome anxiety, build confidence and social value so they can experience deeper connections and more succ...essful relationships. Topics discussed include, confidence, charisma, overcoming CPTSD and inner child healing.more
anxietyhypnotherap..
257 13 1 episode / month Avg Length 27 min Oct 2019
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21. Maybe Tomorrow

Maybe Tomorrow is on a mission to destigmatize anxiety through honest conversation from those who experience it. It's about understanding your low...s, celebrating your quirks, and finding ways to expand our collective understanding of what it means to live with anxiety in our daily lives.more
podcasters.spotify..
264 Jan 2020
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22. Got Anxiety? Try This!

Burnt Hills, New York, US
Super-quick tips and tricks for managing anxiety, from the author of Stress Less: Your Guide to Managing Stress. Each episode is only about 2 minutes ...- surely you've got time for that! I truly hope to help, but this is not medical advice and should not be taken as such. Please see your doctor (I'm not one) if your anxiety feels too much to handle.more
feeds.buzzsprout.c..
154 364 Sep 2020
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23. Anxiety About Anxiety

On Anxiety About Anxiety, I discuss my struggles with Anxiety and how it has inspired me to start my own mental health awareness movement. Hear inspir...ational, powerful, and impactful stories from individuals living and struggling with a mental health disorder. Take a listen to our journey to better mental health. The Anxiety About Anxiety Podcast is about changing the stigma behind mental health. So join me on this journey...become a voice for mental health awareness.more
podcasters.spotify..
522 507 1 episode / month Avg Length 22 min Nov 2019
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24. Your Social Anxiety Bestie

Hello! I'm Sadie Hall. My goal as your social anxiety bestie is to remind you that it's okay to show up scared and show up imperfect, as long ...as you're showing up. I'm learning to show up in my life & motherhood while healing from social anxiety & perfectionism. I hope that the time you spend listening helps you feel a little less alone on your own journey. We're in this together, because talking about mental health matters. So let's talk!more
podcasters.spotify..
141 1 episode / quarter Avg Length 22 min Aug 2020
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25. Social Anxiety Remedy

Host Parker started this podcast to help people find peace of mind from social anxiety by using the 'remedy'. Each episode gives practical tools you c...an immediately use to feel comfortable around others, build confidence, make friends, release past traumas, embody a new character & become the person you know you could be if anxiety wasn't a part of your life!more
podcasters.spotify..
368 54 2 episodes / month Avg Length 16 min Aug 2019
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26. The Anxiety Guru Show

San Diego, California, US
Have you ever felt like you were dying for no reason? Ever had palpitations, daily worry, problems with being around people? If this sounds like you t...hen you've come to the right place. I'll teach you exactly how to overcome abnormal stress and anxiety.more
anxietyguru.net/po..
1.5K 859 Nov 2014
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27. I Hate Anxiety Podcast

If you hate anxiety and want to learn what you can do to get rid of it, then you are in the right place. I'm Larry Quicksall, a mental health ther...apist with 30 plus years in the field. I've spent the past decade specializing in helping those with severe anxiety disorders, and today I'm bringing my knowledge, insight, and experience to this podcast. My goal is simple: to help you escape the pain and frustration of anxiety, so you can better enjoy your life!more
podcasters.spotify..
1K Apr 2019
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28. Health Anxiety Show

Vancouver, British Columbia, Canada
There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come... by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and skills to eliminate their emotional and mental health struggles.more
healthanxietyshow...
32.5K 4.9K 38.9K 1 episode / year Avg Length 13 min Apr 2019
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29. Owning It : The Anxiety Podcast

Dublin
From the number one non-fiction bestseller, comes The Anxiety Podcast with everything you need to hear to get on top of your anxiety. This practical a...nd relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why its actually very normal to the various tools and techniques necessary for for owning it.more
play.acast.com/s/o..
23.6K 3 episodes / month Avg Length 46 min Jan 2019
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30. All Things Anxiety

Welcome to All Things Anxiety where we understand, conquer, and thrive despite anxiety.
podcasters.spotify..
448 Mar 2018
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31. Love Your Anxiety Podcast

Vancouver, British Columbia, Canada
Get the spiritual support and perspectives to start healing your anxiety so it doesn't wreck your life anymore! You will be inspired and motivated... to build a deep and powerful relationship with yourself so you can self-soothe anywhere, anytime! Emilie Clarke is an Anxiety survivor, Spiritual Guide and Anxiety Coach, and the founder the Axe Your Anxiety Bootcamp. She is dedicated to helping amazing women who suffer everyday from their anxiety to live an aligned, freedom based and happy life along side their anxiety. Each episode is packed with love, support, education and laughs!more
emilieclarke.com/blog
3.3K 3.9K 466 6 episodes / year Avg Length 29 min Sep 2018
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32. Your Anxiety Toolkit

California, US
Kimberley Quinlan presents a mindfulness podcast called Your Anxiety Toolkit, discussing OCD, Anxiety, Panic, Depression, Eating Disorders & CBT.
kimberleyquinlan-l..
3.3K 4 episodes / month Avg Length 31 min Mar 2016
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33. Not Another Anxiety Show

Newfields, New Hampshire, US
Join your host Kelli Walker on an anxiety adventure. Learn what anxiety is, why the best of us can get caught in its web, & how to move past its stick...y grip. Conversations with Kelli & experts will include more than reciting daily affirmations, following 'five simple steps' to overcome anxiety. Get practical tips, resources, guidance, gaining a down-to-earth & deeper understanding of what it means to be human an easily overlooked part of truly moving past anxiety. Listen in to start feeling a little more human today.more
notanotheranxietys..
1K 959 2 episodes / month Avg Length 27 min Nov 2016
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34. The Anxiety Lab

New York City, New York, US
The Anxiety Lab explores how the (often confusing) world of mindfulness and Buddhist wisdom can help with anxiety and possibly uncover deeper truths a...bout the mind. Hosted by comedian and neurotic meditator Sagar Bhatt. Also, it's way too early for merch, but we like what we've done here: https://teespring.com/stores/anxiety-lab.more
anxietylab.podbean..
2 episodes / quarter Avg Length 64 min Jan 2021
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35. Jesus, Me, & Anxiety

Kassi Russell knows what it's like to walk with Jesus and still be tossed around by panic attacks and anxiety disorders at the same time. In a raw..., no judgment zone, she discusses the ongoing journey of thriving in an anxiety-ridden world.more
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Mar 2020
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36. Lego of your Anxiety

Join me in discussing ways to manage, identify, and relieve anxiety in everyday life as I deliver my podcast while using one of my anxiety coping mech...anisms, building Legos. Intro and Outro Music courtesy of Scott Holmesmore
feeds.buzzsprout.c..
Mar 2020
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37. Oversharing Waring

An honest account of living with anxiety. Expect chats about how anxiety has affected me throughout my life from when I was a child to the present day.... Oh, and I'll also chuck in some ridiculous stories about me. Oversharing guaranteed.more
feeds.buzzsprout.c..
2 episodes / year Avg Length 24 min May 2020
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38. Anxiety to Alchemy

Hosted by Jade Head, Anxiety to Alchemy shares her personal experiences, struggles & learnings living with social anxiety. Jade interviews experts in ...their field in mindset, health & wellbeing, confidence and self-belief to give you the tools and tips to support you on your own journey. She also chats to people from all walks of life who have experienced anxiety, how they're managing it and the lessons and gifts anxiety has given them.more
player.whooshkaa.c..
Jun 2020
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39. The Anxiety Project Podcast

Canada
My mission is to provide a structured step by step approach to overcoming anxiety and trauma, through CBT and NLP practices, and to build an honest an...d trustworthy rapport with those who seek help for their life challenges.more
unpluganxiety.com/..
376 4.2K 5 episodes / month Avg Length 37 min Oct 2018
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40. The Transforming Anxiety Podcast

Kansas City, US
Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice fr...om well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, certified Life Coach Kelly McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your work with this emotion. No fluff or New Age woo involved.more
thetransforminganx..
2.1K 404 1.8K 1 episode / week Avg Length 24 min Jan 2019
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41. The Anxiety Podcast

Canada
Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic a...ttacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to.more
anxietypodcast.com..
924 2.3K 30 episodes / year Avg Length 17 min Aug 2015
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42. Shrink For The Shy Guy

Portland, Oregon, US
Everyone has some level of fear in social situations. In order to be outstanding, you must overcome fear, social anxiety, & self-doubt. That's whe...re Dr. Aziz comes in, a Social Anxiety & Social Confidence Expert, Author, & Speaker who struggled with shyness & social anxiety for 9 years, & decided to take life into his own hands & master confidence. This show contains his profound & immediately life-changing information. Learn from the best about how to overcome social fear, gain confidence in dating, public speaking, sales presentations, business meetings, & all of life.more
shrinkfortheshyguy..
151 269 Feb 2014
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43. The Social Anxiety Club

Having conversations centered on mental health, early adulthood, and living as women of color, The Social Anxiety Club is a podcast you can relate to!... Hosts Delassie, Geraldine, and Fariha discuss their experiences and offer insight into the various amount of topics.more
redcircle.com/show..
124 Nov 2020
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44. The Anxiety Relief Revolution Podcast

Worcester, Massachusetts, US
The Anxiety Relief Revolution Podcast is geared towards helping people who experience anxiety, worry, doubt & perceived mental obstacles overcome thei...r perceived limitations. If you feel that anxiety keeps you or someone you know stuck, then this podcast is for you! Listening to this podcast will bring you one step closer to breaking free from what's keeping you stuck or holding you back.more
anxietyreliefrevol..
1K 538 21.1K 9 episodes / year Avg Length 18 min Oct 2019
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45. ImPODster Syndrome with Nick Ede

London, England, UK
Social Anxiety Syndrome - better known as Imposter Syndrome - is a real thing and can affect people from all walks of life, especially those in the pu...blic eye, from comedians, to actors, to broadcasters. Why can't we accept our successes? What makes us doubt our achievements? How can we get over it? TV presenter and PR guru, Nick Ede, examines this phenomenon, talking to some of the most successful and talented people working today.more
podpeopleproductio..
220 342 3.3K May 2020
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46. Fixing Sepearation Podcast

How do I fix dog separation anxiety? How can I leave my dog without him constantly barking or me coming back to destruction? These are just some of th...e big questions that dog separation anxiety specialist, Julie Naismith, tackles in her podcast. The podcast episodes are packed with how-to guides, step-by-step training blueprints, and tips and tricks to survive separation anxiety. Each episode is packed with tips, tricks and actionable steps.more
julienaismith.com/..
13.4K 19 833 3 episodes / quarter Oct 2018
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47. Your Anxious Child

This is a podcast for parents for who have an anxious child. Practical suggestions are given to help with a wide range of situations in which anxiet...y can interfere with a child's life.more
youranxiouschild.l..
1 episode / month Avg Length 48 min Nov 2014
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48. Girls w/ Anxiety

Do you know those types of friends that you can call & drop your deepest secrets on or your weirdest anxiety-ridden thoughts? We're those types of... friends. Hi, were Heike and Neg aka Girls w/ Anxiety aka GWA. We're just two girls who don't want other girls to feel alone. We are here to be your friend. To let you know you're not alone when you feel anxiety pulling at your heartstrings. We are a community a thriving, loving, active community of people going through the same thing; we are girls with anxiety, here to give you the hug you need.more
girlswanxietypodca..
79 829 10 episodes / year Avg Length 56 min Apr 2019
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49. Holistically Healing Anxiety

Stacie is a health coach that specializes in anxiety. She helps women with anxiety disorders through nutrition, fitness and emotions to feel more conf...ident, empowered and at peace than they ever have. In this podcast, she shares tips for both anxiety and overall health and also have the pleasure of interviewing some of the most amazing and inspiring people evermore
stacieyounger.com/..
Mar 2018
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50. Some Scuffs | Living with Social Anxiety in Singapore

Singapore
A Singapore podcast in which a neurotic with high social anxiety tries to figure people out. Life can be extremely overwhelming in fast-paced cosmopol...itan Singapore, particularly for someone with high social anxiety. But it is also full of hope and joy waiting to be discovered. In this podcast series, writer Davelle Lee explores the psychological underpinnings of the fears, insecurities, dreams, and desires we share in this beautiful city to figure out how we can lead happier and freer lives.more
somescuffs.com/cat..
15 Mar 2018
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51. The Social Ninjas

A podcast about social anxiety and mental health. Hosted by two people, Kyle and Jeremy, who both struggled with and overcame social anxiety.
thesocialninjaspod..
18 episodes / year Avg Length 38 min Dec 2019
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52. AnxCalm: New Solutions to the Anxiety Epidemic

In weekly episodes, Dr. John Dacey will explain the causes of the eight types of anxiety, why they do what they do to us, and how we can learn new way...s to control them.more
anxcalm.com/blog
86 Oct 2019
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53. Anxiety Book Club Podcast

Learn about anxiety, one book at a time!
anxietybookclub.com
23 1 2 episodes / week Oct 2019
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