40 Best Relieve Anxiety Podcasts

1. The Anxiety Coaches Podcast

The Anxiety Coaches Podcast serves as a sanctuary for those seeking solace and strategies in the battle against anxiety, panic, stress, and PTSD. Guided by the compassionate and insightful Gina Ryan, this podcast aims to equip listeners with a plethora of lifestyle tips and calming techniques to nurture their mental well-being. As episodes unfold, the audience is invited to explore a range of transformative topics, from diet's impact on mental health to the power and benefits of delayed gratification. Discussions delve into mastering inner tranquility, leveraging inspiration to tackle anxiety, and adopting unique strategies for stress reduction. Whether it's finding confidence in the face of stage fright or embracing self-care during seasonal transitions, Gina's empathetic guidance promises a journey of healing and empowerment. The Anxiety Coaches Podcast offers more than just advice—it's an ongoing companion in the pursuit of long-term wellness and peace of mind.
Podcast theanxietycoachespodcast.com
Host Gina Ryan
Email ****@theanxietycoachespodcast.com
Apple Rating 4.6 / 5Facebook Followers 4.6KInstagram Followers 1.5K Frequency 2 episodes / week Avg Length 25 min Since Dec 2019 Listen on Apple Spotify Video Podcast YouTube Play Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. Calming Anxiety

Calming Anxiety is a sanctuary of serenity crafted for those seeking solace in a chaotic world. Anchored by its compassionate host, Martin, this podcast offers a tapestry of guided meditation and mindfulness sessions designed to nurture tranquility and bolster personal growth. Through soothing tones and empathetic guidance, listeners are encouraged to embark upon a transformative journey of self-discovery, shedding the burdens of anxiety and regaining control over their mental well-being. The episodes explore enriching themes such as self-belief, embracing new possibilities, and cultivating resilience, painting a vivid picture of a more confident, joyous life. Delving into the intricacies of emotional resilience and positivity, the sessions serve as a refuge from stress, instilling a profound sense of calm and a renewed perspective. Calming Anxiety invites its audience to take a reprieve from daily pressures and find empowerment and empowerment in the simplest of breath and thought.
Podcast spreaker.com
Host Martin Hewlett
Email ****@martinhewlett.co.uk
Apple Rating 4.7 / 5Facebook Followers 483Twitter Followers 533 Frequency 1 episode / day Avg Length 11 min Since Oct 2019 Listen on Apple Spotify Video Podcast YouTube Play Get Email Contact

3. The Anxious Achiever

The Morraam blog and podcast explore topics related to mental health, personal development, and well-being. The content is curated by a team of mental health professionals and advocates, providing insights and resources to support mental wellness. The blog aims to educate and inspire readers through engaging articles and interviews with experts in the field.
Podcast morraam.com
Host Morra Aarons-Mele
Email ****@morraam.com
Apple Rating 4.7 / 5 Frequency 1 episode / week Avg Length 46 min Since Sep 2019 Listen on Apple Spotify Video Podcast YouTube Play Get Email Contact

4. The Anxiety Slayer Podcast

The Anxiety Slayer Podcast is a sanctuary for those seeking solace from the relentless grip of anxiety, stress, PTSD, and panic attacks. As an acclaimed audio refuge, it stands as a guiding light for listeners yearning for peace and mental fortitude. Each installment artfully weaves a tapestry of calming techniques, offering listeners practical and empowering strategies to obliterate anxiety. While it doesn't pinpoint specific moments or voices, the podcast delves into a broad spectrum of methods that profoundly impact mental health. From exploring the subtleties of how seasonal changes can influence anxiety levels to uncovering ancient Ayurvedic wisdom for improved sleep, it addresses diverse avenues for achieving serenity. Furthermore, it navigates through self-care rituals, mindful breathing, and therapeutic practices, equipping its audience with the necessary tools to confront anxious moments head-on. The Anxiety Slayer Podcast empowers its followers to cultivate tranquility, fostering a harmonious existence amidst life's tumult.
Podcast anxietyslayer.podbean.com
Hosts Shann Vander Leek, Ananga Sivyer
Email ****@gmail.com
Apple Rating 4.4 / 5Facebook Followers 19.2KTwitter Followers 568 Frequency 1 episode / week Avg Length 24 min Since Apr 2014 Listen on Apple Spotify Video Podcast YouTube Play Get Email Contact

5. Anxiety At Work

'Anxiety At Work' is a dynamic podcast curated by executive coaches and renowned authors, Adrian Gostick and Chester Elton. Famed for their groundbreaking books 'All In' and 'The Carrot Principle', these experts pivot their focus towards the often undiscussed topic of workplace anxiety. Amplifying the unvoiced concerns of employees globally, the podcast shines a light on the real-world experiences of anxiety, ranging from Sunday evening dread to the physical unease triggered by a boss's call. Going a step further, the duo engages in stimulating discussions with global mental health experts, delving into the intricate causes of work-related stress and introducing evidence-based techniques aimed at mitigating anxiety. Their poignant conversations offer practical strategies to promote greater well-being in the office sphere and personal life, transforming workplace dread into a breeding ground for resilience and success.
Podcast thecultureworks.com
Hosts Adrian Gostick, Chester Elton
Email ****@thecultureworks.com
Apple Rating 5 / 5 Frequency 2 episodes / month Avg Length 18 min Since Jan 2021 Listen on Apple Spotify YouTube Play Get Email Contact

6. Anxiety Warriors Podcast

Anxiety Warriors Podcast delves into the multifaceted world of anxiety, offering a rich tapestry of community-driven narratives and practical wisdom. Crafted by a group of insightful teachers and friends who self-identify as anxiety warriors, this podcast is dedicated to unraveling the complexities of the human experience through the prism of anxiety. Anchored in a spirit of transparency and vulnerability, the show seeks to create a sanctuary for listeners, fostering an environment where discussions around anxiety are met with understanding and solidarity. Listeners are encouraged to find strength and resilience within their struggles, as they journey through diverse topics such as societal norms, personal authenticity, and the challenges of first impressions. Through personal anecdotes, interactive games, and thoughtful guest interviews, the podcast transforms the daunting topic of anxiety into an empowering dialogue, building a supportive community where listeners feel not only heard but uplifted.
Podcast podcasters.spotify.com
Hosts Abigail Wilber, Margot
Email ****@gmail.com
Apple Rating 5 / 5Facebook Followers 456Instagram Followers 886 Frequency 2 episodes / month Avg Length 47 min Since Apr 2021 Listen on Apple Spotify YouTube Play Get Email Contact

7. Your Anxiety Toolkit

Your Anxiety Toolkit, hosted by the insightful Kimberley Quinlan, offers a sanctuary for those navigating the turbulent waters of OCD, anxiety, panic, depression, and eating disorders. With a foundation in Cognitive Behavioral Therapy (CBT) and mindfulness, this podcast becomes an essential companion for listeners seeking to enhance their mental wellness. The show transcends mere discussion; it provides an arsenal of practical tools and compassionate strategies to confront daily challenges. Episodes delve into the intricacies of anxiety management, exploring productivity, self-confidence, and the psychological roots of habits like procrastination. This engaging and thoughtful exploration into mental health empowers individuals to cultivate resilience and enrich their lives. By addressing foundational anxieties and offering an exposé on emerging mental health themes, Your Anxiety Toolkit serves as both a guide and a source of enlightenment for anyone striving to understand and cope with complex emotional landscapes.
Podcast kimberleyquinlan-lmft.com
Host Kimberley Quinlan
Email ****@kimberleyquinlan-lmft.com
Apple Rating 4.9 / 5Facebook Followers 3.3K Frequency 1 episode / week Avg Length 23 min Since Mar 2016 Listen on Apple Spotify YouTube Play Get Email Contact

8. Health Anxiety Show

Welcome to the Health Anxiety Show, an enlightening podcast illuminating the intricate relationship between mental, emotional, fears, and physical well-being. Hosted by Dennis Simsek, also known as 'The Anxiety Guy', this podcast delves into the often misunderstood world of health anxiety, aiming to debunk myths, alleviate concerns and guide listeners towards healing. Here, listeners can anticipate gaining deep insights into root causes of health anxiety, alongside practical tips and solutions, backed by personal success stories. From exploring therapeutic techniques such as hypnosis, understanding biological players like the Amygdala, to candid discussions on the fear response and anxiety symptoms, the show caters to all, whether already grappling with health anxiety or looking to comprehend it. Expect a comprehensive approach tackling health anxiety's various facets, helping pave the road to recovery and empowerment.
Podcast healthanxietyshow.libsyn.com
Host Dennis Simsek
Email ****@gmail.com
Apple Rating 4.9 / 5Facebook Followers 32.5KTwitter Followers 4.9KInstagram Followers 40K Frequency 1 episode / week Avg Length 14 min Since Apr 2019 Listen on Apple Spotify YouTube Play Get Email Contact

9. Your Anxious Child

Your Anxious Child is a crucial podcast expertly helmed by Edward Plimpton, a seasoned child psychologist specializing in anxiety management for children. This podcast is tailor-made for parents and caregivers eager to arm themselves with essential insights and strategies to guide their children through the maze of anxiety. Listeners are treated to a treasure trove of practical strategies and professional advice expertly woven with heartfelt insights, all aimed at fortifying a child's emotional resilience. Topics explore a rich tapestry of discussions that unravel understanding children's diverse temperaments, unravel the nuances of neurological variances like prosopagnosia, and dissect the dynamics of anxiety in both neurotypical and neurodivergent children. This podcast is a beacon of support, illuminating pathways for enhancing children's independence and nurturing environments. Your Anxious Child stands as a quintessential guide for fostering healthier emotional landscapes for anxious children.
Podcast youranxiouschild.libsyn.com
Host Edward Plimpton
Email ****@gmail.com
Apple Rating 4.8 / 5 Frequency 2 episodes / month Avg Length 50 min Since Nov 2014 Listen on Apple Spotify Play Get Email Contact

10. The Transforming Anxiety Podcast

The Transforming Anxiety Podcast, hosted by mindfulness meditation expert Kelly Hanlin McCormick, is a transformative journey into the nuances of managing anxiety. This podcast delves deep into the intricacies of mental well-being, providing a sanctuary for those seeking to explore beyond generic advice. Without focusing on cookie-cutter solutions, Kelly equips her listeners with robust and practical strategies to master their emotional landscape. The episodes are thoughtfully curated to unlock the root causes of stress and unveil innovative coping mechanisms, allowing listeners to discover a paradigm shift where anxiety moves from a limiting factor to an empowering force. Topics stretch across a spectrum, including the exploration of self-compassion, resilience in facing challenges, and understanding the broader effects of stress management. Each insight-laden installment enriches the listener's journey toward mental clarity, promoting a harmonious balance between mind and heart. Through this podcast, Kelly's adept guidance becomes a beacon for reclaiming serenity and enhancing emotional well-being.
Podcast thetransforminganxietypodcast.libsyn.com
Host Kelly Hanlin McCormick
Email ****@kellyhanlinmccormick.com
Apple Rating 4.9 / 5Facebook Followers 2.1KTwitter Followers 404 Frequency 1 episode / week Avg Length 26 min Since Jan 2019 Listen on Apple Spotify Video Podcast YouTube Play Get Email Contact

11. The Anxiety Project Podcast

The Anxiety Project Podcast serves as a beacon of hope and guidance for those grappling with the challenges of anxiety and trauma. With a mission rooted in the transformative power of CBT (Cognitive Behavioral Therapy) and NLP (Neuro-Linguistic Programming), this podcast offers a structured and empathetic approach to mental well-being. It seeks to build a foundation of trust and honesty, inviting listeners on a journey toward personal growth and healing. The podcast provides an introspective space where varied hurdles—ranging from fears and negative thoughts to feelings of stagnation—are thoughtfully explored. Regular segments emphasize mindfulness and self-reflection, empowering individuals to take actionable steps toward stability and emotional resilience. This rich tapestry of insightful discussions makes The Anxiety Project Podcast an invaluable resource for anyone striving to overcome personal adversities and cultivate a more fulfilling life.
Podcast unpluganxiety.com
Host Bradley Robinson
Email ****@hotmail.com
Apple Rating 4.7 / 5Facebook Followers 376Instagram Followers 6.4K Frequency 6 episodes / month Avg Length 21 min Since Oct 2018 Listen on Apple Spotify Video Podcast YouTube Play Get Email Contact

12. Anxiety Connection

Anxiety Connection is a transformative podcast dedicated to those seeking solace and empowerment in their battle against anxiety. Guided by the empathetic and insightful Wendy Leeds, a distinguished psychotherapist with personal experiences of overcoming anxiety and cancer, this podcast is a haven for listeners yearning to understand and manage their anxiety. Delving into nuanced aspects of mental health, each episode unravels the complexities of anxiety, exploring its pervasive influence on everyday life while simplifying the latest research into accessible, straightforward strategies. The variety of topics discussed ranges from the intrinsic nature of anxiety and its individual uniqueness to the profound impact it has on one's psychological and emotional landscape. Through her compassionate narrative and expert guidance, Wendy offers listeners a profound connection, equipping them with practical tools and techniques to navigate their path towards healing and resilience.
Podcast wendyleeds.com
Host Wendy Leeds
Email ****@wendyleeds.com
Apple Rating 5 / 5Facebook Followers 2.4K Frequency 2 episodes / quarter Avg Length 19 min Since Apr 2020 Listen on Apple Spotify YouTube Play Get Email Contact

13. Calmer You Podcast

Calmer You Podcast, hosted by the insightful Chloe Brotheridge, a noted hypnotherapist, coach, and author, carves a transformative path towards serenity and self-assurance. This empowering podcast delves into practical methodologies for managing anxiety and fostering confidence, arming listeners with invaluable insights and actionable tools to navigate personal challenges. The podcast serves as a lighthouse for those seeking tranquility, offering expert guidance through a compassionate and reassuring lens. Engaging discussions and holistic strategies explore themes such as cultivating self-compassion, developing resilience, and navigating interpersonal dynamics with grace. With each episode, listeners embark on a journey of introspection and growth, addressing pivotal issues like fear management and confidence building while also embracing the ebb and flow of life's challenges. Calmer You Podcast is a serene sanctuary for anyone aspiring to cultivate a more peaceful, empowered existence.
Podcast calmer-you.com
Host Chloe Brotheridge
Email ****@calmer-you.com
Apple Rating 4.6 / 5Facebook Followers 4.9KInstagram Followers 49.8K Frequency 4 episodes / quarter Avg Length 31 min Since Dec 2017 Listen on Apple Spotify YouTube Play Get Email Contact

14. The Anxiety Chicks

The Anxiety Chicks podcast provides an insightful exploration into the multifaceted world of anxiety and mental health, led by the knowledgeable duo Alison Seponara, MS, LPC, and Taylor Marae MS, RDN. With authentic discussions, they delve into the challenges of anxiety, offering worthwhile perspectives shaped by their professional expertise and personal experiences. The show is dedicated to unpacking diverse, impactful themes such as the intricacies of self-care in mental health, overcoming existential anxieties, and adapting to life's unforeseen changes. By touching on subjects like sensitivity, empathy, and the physical manifestations of anxiety, Alison and Taylor provide a holistic understanding of mental wellness. Each episode serves as a guiding light, extending practical tools and recovery methods to listeners, making The Anxiety Chicks a vital companion for those striving to navigate and master the complexities of anxiety.
Podcast cms.megaphone.fm
Hosts Alison Seponara, Taylor Marae
Email ****@cloud10.fm
Instagram Followers 26.6K Frequency 1 episode / week Avg Length 43 min Since Jul 2020 Listen on Spotify YouTube Play Get Email Contact

15. Love Your Anxiety Podcast

Love Your Anxiety Podcast offers profound spiritual support and transformative perspectives designed to empower individuals on their journey of healing from anxiety. Guided by Emilie Clarke, an esteemed Anxiety Coach and Spiritual Guide, this podcast endeavors to assist women in harmonizing with their anxiety, fostering a life of alignment and freedom. Emilie shares her journey as an anxiety survivor, inspiring listeners to cultivate a profound relationship with their inner selves, leading to self-soothing anytime, anywhere. Within each episode, Emilie delivers a blend of love, education, and humor, addressing how responses to thoughts and feelings can influence anxiety healing, the importance of authenticity in the healing process, and insights into creating a vibrant, anxiety-managed future. The podcast serves as a comforting platform, guiding listeners toward self-empowerment and a deeper understanding of living harmoniously with anxiety, while celebrating personal growth through relatable experiences.
Podcast emilieclarke.com
Host Emilie Clarke
Email ****@gmail.com
Apple Rating 4.5 / 5Facebook Followers 3.3KInstagram Followers 469 Frequency 2 episodes / quarter Avg Length 6 min Since Sep 2018 Listen on Apple Spotify YouTube Play Get Email Contact

16. Social Anxiety Solutions

The Social Anxiety Solutions Podcast, hosted by Sebastiaan van der Schrier, a former social anxiety sufferer, delves into the transformative realm of energy psychology to address social anxiety head-on. With a focus on therapeutic innovation, this podcast is a trove of expert insights and techniques designed to dismantle the barriers of fear and self-doubt. Through exploring themes such as shame, rejection, and loneliness, listeners are guided towards harnessing their social potential and attaining a serene confidence in social settings. Each episode offers a treasure trove of actionable strategies, emphasizing personal growth and the pursuit of a fulfilling social life. Whether one is grappling with the weight of fear or seeking deeper social connections, Social Anxiety Solutions provides the essential tools for embarking on a transformative journey towards an effortless and confident social presence. This podcast is a beacon for anyone eager to rewrite their social narrative and embrace a life free from anxiety's constraints.
Podcast social-anxiety-solutions.com
Host Sebastiaan van der Schrier
Email ****@hotmail.com
Apple Rating 4.2 / 5Facebook Followers 1.8KInstagram Followers 1.8K Frequency 2 episodes / quarter Avg Length 25 min Since May 2015 Listen on Apple Spotify YouTube Play Get Email Contact

17. The Stress & Anxiety Podcast

The Stress & Anxiety Podcast serves as a vital resource for individuals seeking solace from the relentless grip of OCD and anxiety. Hosted by Matt Codde, LCSW, the podcast offers invaluable insights and pragmatic strategies grounded in evidence-based practices. With a deep commitment to mental health restoration, this podcast explores the nuances of overcoming mental obstacles, equipping listeners with tools necessary for transformative recovery. The series unpacks a range of intricate topics, from the nature of intrusive thoughts to understanding and managing scrupulosity, fostering an environment of enlightenment and empowerment. By delving into psychological boundaries and the human response to stress, the podcast encapsulates a journey of personal growth and self-discovery. Dedicated to the belief in universal recovery potential, The Stress & Anxiety Podcast is more than just a show—it's a step towards becoming the best version of oneself, fostering both healing and resilience.
Podcast podcasters.spotify.com
Host Matthew Codde LCSW
Email ****@restoredminds.com
Facebook Followers 335 Frequency 7 episodes / month Avg Length 13 min Listen on Apple Spotify YouTube Play Get Email Contact

18. Anxiety Book Club Podcast

The Anxiety Book Club Podcast, hosted by the charismatic Josh Malina, invites listeners into an enlightening exploration of mental health through the lens of literature and engaging discourse. This podcast masterfully intertwines humor with profound insights, aiming to illuminate the multifaceted nature of anxiety and mental health. It delves into a myriad of therapeutic approaches and mental wellness strategies, offering a rich tapestry of knowledge to its audience. Through insightful conversations with authors and mental health experts, episodes transcend traditional book discussions, broadening the understanding of concepts such as polyvagal theory, internal family systems therapy, and trauma healing. The podcast excels in making complex mental health topics accessible, enlightening listeners with practical techniques and perspectives to navigate their own journeys with anxiety. With an impressive blend of education and entertainment, the Anxiety Book Club Podcast stands out as an invaluable resource for individuals seeking growth and guidance in managing mental health challenges through the power of literature.
Podcast anxietybookclub.com
Host Joshua Malina
Email ****@gmail.com
Apple Rating 5 / 5Facebook Followers 23 Frequency 8 episodes / year Since Oct 2019 Listen on Apple Spotify Video Podcast YouTube Play Get Email Contact

19. The Anxiety Guy Podcast

The Anxiety Guy Podcast is a beacon of hope for those seeking relief from the clutches of anxiety disorders, hypochondria, and depression. Guided by the insightful and personal experiences of Dennis Simsek, a former professional tennis player, the podcast delves deeply into the complex journey of overcoming panic disorder and health anxiety. The narrative weaves through themes of personal triumph, the power of spiritual healing, and the transformative impact of mindset shifts. Simsek skillfully addresses the unconscious habits that fuel anxiety and explores the critical stages necessary for achieving true peace of mind. Filled with uplifting messages and profound insights, the podcast offers a roadmap to healing that encourages listeners to transcend their frantic inner selves. As The Anxiety Guy Podcast evolves into a trusted resource, it promises to empower its audience with strategies and perspectives that pave the way towards mental well-being and freedom from anxiety's grip.
Podcast theanxietyguy.com
Host Dennis Simsek
Email ****@gmail.com
Facebook Followers 32.5KInstagram Followers 40K Frequency 1 episode / week Avg Length 14 min Since Feb 2016 Listen on Apple Spotify YouTube Play Get Email Contact

20. Anxiety-Proof HER Podcast with Jennifer Bronsnick

The Anxiety-Proof HER Podcast with Jennifer Bronsnick delves into the pervasive issue of anxiety affecting women worldwide. Aptly designed for those among the 180 million women seeking holistic, non-traditional solutions beyond medication or prolonged therapy, this podcast serves as a beacon of hope and empowerment. Through insightful conversations with women who have triumphantly navigated the tumultuous waters of anxiety, listeners are introduced to innovative strategies that redefine conventional mental health care. The podcast explores an array of transformative practices and integrative approaches, demonstrating that overcoming anxiety is possible through diverse methodologies. By weaving personal narratives and expert insights, the podcast sheds light on sustainable mindfulness practices, nutritional guidance, alternative therapies, and self-empowerment techniques. It emboldens its audience to embark on their own journey towards mental wellness, carving a unique path that aligns with individual needs and fosters resilience against daily stressors.
Podcast buzzsprout.com
Host Jennifer Bronsnick
Email ****@jenniferbronsnick.com
Apple Rating 5 / 5Facebook Followers 1.7KTwitter Followers 481 Since Sep 2020 Listen on Apple Spotify Play Get Email Contact

21. Maybe Tomorrow

Maybe Tomorrow is a podcast that boldly ventures into the realities of living with anxiety, aiming to dismantle the stigma surrounding it. With a clear mission rooted in authentic dialogue, the podcast delves into personal narratives and collective insights, offering listeners a diverse array of perspectives on mental health. The series embodies a commitment to understanding life's challenges while highlighting the uniqueness in each individual's journey. Through a broad lens, the podcast examines societal pressures, the holiday season's emotional toll, and the quest for mental wellness in a fast-paced world. It invites listeners to explore the nuances of anxiety and mental health, examining both the struggles and triumphs encountered along the way. By engaging with topics like self-care during tumultuous times, the impact of societal expectations, and varied therapeutic approaches, Maybe Tomorrow is a compelling resource for anyone seeking to broaden their understanding and empathy for those navigating life with anxiety.
Podcast podcasters.spotify.com
Hosts Bria King, Caroline Chang
Apple Rating 5 / 5Instagram Followers 259 Since Jan 2020 Listen on Apple Spotify Play Get Email Contact

22. Not Another Anxiety Show

Not Another Anxiety Show offers listeners a unique delve into the world of anxiety through the insightful guidance of host Kelli Walker. Rather than sticking to cliché affirmations or simplistic solutions, the podcast unravels the layers of anxiety to offer a comprehensive understanding of this multifaceted condition. With Kelli at the helm, joined by an array of experts, the podcast seeks to equip its audience with practical tools and perspectives to navigate anxiety. Episodes touch upon diverse themes such as the impact of burnout, the intersection of anxiety and chronic pain, and innovative healing techniques like storytelling and gameplay. Each conversation is infused with a grounded exploration of the human experience, encouraging listeners to perceive anxiety not as a hindrance but as a part of the broader journey of being human. This podcast is a journey towards enlightenment, emphasizing empathy, resilience, and the quest for a more fulfilling life.
Podcast notanotheranxietyshow.libsyn.com
Host Kelli Walker
Email ****@gmail.com
Apple Rating 4.8 / 5Instagram Followers 963 Frequency 6 episodes / year Avg Length 27 min Since Nov 2016 Listen on Apple YouTube Play Get Email Contact

23. ImPODster Syndrome with Nick Ede

ImPODster Syndrome with Nick Ede delves into the captivating world of Imposter Syndrome, a prevalent form of social anxiety that, despite affecting countless individuals across various professions, remains shrouded in misunderstanding. In this thought-provoking podcast, TV presenter and renowned PR expert, Nick Ede, sheds light on the pervasive self-doubt that overshadows success in the lives of those constantly in the limelight, including comedians, actors, and broadcasters. Through insightful conversations and expert analyses, the podcast unravels why even the most talented among us struggle to embrace their accomplishments. Ede's dialogues with diverse guests explore strategies to overcome these invisible barriers and help individuals transform their perception of self-worth. By addressing fundamental questions of self-acceptance and achievement validation, ImPODster Syndrome offers listeners a unique lens through which to examine the intricate psychological nuances of success and self-perception.
Podcast podpeopleproductions.co.uk
Host Nick Ede
Email ****@podpeopleproductions.co.uk
Apple Rating 5 / 5Facebook Followers 220Twitter Followers 344Instagram Followers 3.3K Since May 2020 Listen on Apple Spotify Play Get Email Contact

24. Your Social Anxiety Bestie

Your Social Anxiety Bestie is a compassionate podcast created by Sadie Hall, designed to be a soothing companion for those grappling with social anxiety and perfectionism. With a heartfelt mission to foster a sense of community and understanding, Sadie welcomes listeners into her journey of self-discovery and personal growth amidst the challenges of life and motherhood. The podcast delves into a spectrum of mental health topics, offering deep dives into the phases of social anxiety, the power of mindset adjustments, and strategies for acting amidst anxiety. It frequently features insightful interviews with experts who share practical anxiety management tools and poignant personal stories about facing discomfort and imperfection. In this empowering and empathetic space, listeners find solace, inspiration, and the reassuring reminder that they are not alone, encouraging them to show up as they are and explore mental health openly.
Podcast podcasters.spotify.com
Host Sadie Hall
Email ****@yoursocialanxietybestie.com
Apple Rating 5 / 5Facebook Followers 141 Since Aug 2020 Listen on Apple Spotify Play Get Email Contact

25. Anxiety About Anxiety

Anxiety About Anxiety is a distinctive podcast that plunges into the sensitive issues surrounding mental health, enlightening listeners about its implications and embarking on a mission to eradicate the stigma attached to it. The host candidly shares their own trials with anxiety, drawing on personal experiences to fuel the podcast's mission for mental health awareness. The podcast diverges from the norm by showcasing real, poignant, and influential narratives from those battling mental health disorders — painting an authentic picture of their journey towards improved mental well-being. Episodes encompass an array of topics, such as harnessing your emotions to self-regulate, proven methods to maintain calmness, and exploring the intersection of social anxiety with life's purpose. Throughout these discussions, Anxiety About Anxiety strives to transform how listeners perceive mental health, aspiring to present it not as a debilitating issue, but a stepping stone towards greater resilience.
Podcast podcasters.spotify.com
Host Keith Snider
Email ****@gmail.com
Apple Rating 5 / 5Facebook Followers 522Instagram Followers 491 Since Nov 2019 Listen on Apple Play Get Email Contact

26. Life Free of Anxiety, with Erica & Dr. Charles Barr

Life Free of Anxiety, with Erica & Dr. Charles Barr, offers an enlightening and supportive platform tailored for individuals seeking solace from the grips of anxiety. Led by Erica Roth and Dr. Charles Barr, a seasoned clinical psychologist, the podcast delves into the intricacies of anxiety management and personal triumph. Having both successfully overcome severe anxiety via the CHAANGE program, the hosts share their journey and expertise to inspire listeners on their path to recovery. With a compassionate and informed approach, the podcast explores a spectrum of topics—ranging from the nuances of anxiety disorders to effective self-help strategies. Through discussions on managing complex emotional states and implementing lifestyle changes, Life Free of Anxiety provides invaluable guidance and inspiration. Listeners can expect to gain a deeper understanding of the dynamics of anxiety and discover practical methods to cultivate a serene and empowered existence.
Podcast feeds.buzzsprout.com
Hosts Erica Roth, Dr. Charles Barr
Email ****@lifefreeofanxiety.com
Apple Rating 4.7 / 5Facebook Followers 203Twitter Followers 37Instagram Followers 165 Frequency 13 episodes / year Avg Length 27 min Since Dec 2019 Listen on Apple Spotify Play Get Email Contact

27. Jesus, Me, & Anxiety

Jesus, Me, & Anxiety is a compelling podcast that delves into the nuanced interplay between faith and mental health, skillfully hosted by Kassi Russell. With firsthand experience navigating the tumultuous waters of panic attacks and anxiety disorders, Kassi offers an authentic and judgment-free space where listeners can explore the complexities of living with anxiety while maintaining a spiritual journey with Jesus. The podcast serves as an empathic guide, tackling a plethora of topics such as the impact of global events, the essence of simplicity in life, and the transformative power of gratitude, all through the lens of Christian faith. Without shying away from difficult conversations, it also examines themes of trust, personal growth, and overcoming shame. This series not only provides solace and understanding to those grappling with similar struggles but also offers insightful perspectives on thriving amidst chaos, making it a beacon of strength and inspiration in an anxiety-ridden world.
Podcast feeds.buzzsprout.com
Host Kassandra (Kassi) Russell
Email ****@gmail.com
Apple Rating 4.6 / 5 Since Mar 2020 Listen on Apple Spotify Play Get Email Contact

28. Social Anxiety Remedy

Social Anxiety Remedy, hosted by the insightful Parker, crafts a sanctuary for individuals besieged by the paralyzing effects of social anxiety. Rooted in the noble endeavor to foster peace of mind, this podcast offers transformative remedies that traverse beyond mere conversation, aiming to empower and liberate listeners from anxiety's grip. As the episodes unfurl, they reveal an expansive array of provoking discussions, dissecting practical tools to facilitate comfort in social interactions, cultivate authentic confidence, and forge meaningful friendships. Through this journey, listeners are gently guided to relinquish the chains of past traumas and embody their ideal selves. The content delves deep into the cognitive nuances of anxiety, exploring perception shifts and redefining the essence of selfhood. It is a rich tapestry of insights that enables one to navigate social environments more collaboratively, disentangling from the competitive psyche while dismissing reliance on crutches such as alcohol, ultimately revealing a profound path to personal reinvention.
Podcast podcasters.spotify.com
Host Parker Dunham
Email ****@thesocialanxietyremedy.com
Apple Rating 4.7 / 5Facebook Followers 368Instagram Followers 52 Since Aug 2019 Listen on Apple Spotify YouTube Play Get Email Contact

29. I Hate Anxiety Podcast

The I Hate Anxiety Podcast delves into the complex world of anxiety with an empathetic and knowledgeable approach. Hosted by Larry Quicksall, a seasoned mental health therapist with over three decades of experience, the podcast serves as a beacon of hope for listeners plagued by anxiety. With a strong focus on practical solutions and personal empowerment, Larry aims to alleviate the pain and frustration associated with severe anxiety disorders. The podcast explores a wide array of topics, such as the interplay between anxiety and personal relationships, self-esteem, and the concept of safety. Each episode is crafted to provide insightful strategies for managing anxiety, debunk common misconceptions, and foster self-compassion. Through his expert guidance, Larry not only highlights the internal struggles that anxiety can trigger but also inspires listeners to reclaim joy and tranquility in their lives.
Podcast podcasters.spotify.com
Host Larry Quicksall
Email ****@larryquicksall.com
Apple Rating 5 / 5Facebook Followers 1K Since Apr 2019 Listen on Apple Spotify YouTube Play Get Email Contact

30. All Things Anxiety

All Things Anxiety is a captivating podcast dedicated to exploring the multifaceted universe of anxiety. Through insightful discussions, it aims to empower listeners to comprehend, manage, and transcend the challenges posed by anxiety. This podcast delves into the intricacies of mental health, offering listeners a profound understanding of topics ranging from self-motivation during periods of isolation to the psychological impact of global crises. The host masterfully navigates the complex process of mental disorder diagnosis and examines the intricate relationship between dietary habits and anxiety. With episodes that discuss unconventional topics such as children's social dynamics and the influence of parental control, All Things Anxiety provides a comprehensive perspective on mental well-being. Listeners are invited on a journey of personal growth and resilience, as the podcast serves as a refuge for those seeking solace and strategies in conquering life's mental hurdles.
Podcast podcasters.spotify.com
Host Jeff Gregson
Email ****@me.com
Apple Rating 5 / 5Facebook Followers 448 Since Mar 2018 Listen on Apple Spotify YouTube Play Get Email Contact