40 Best Women's Sobriety Podcasts

1. Take a Break from Drinking

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol.
Podcast rachelhart.com
Email ****@rachelhart.com
Apple Rating 4.9 / 5 Frequency 4 episodes / month Avg Length 23 min Since Feb 2017 Listen on Apple Spotify Play Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. The Hello Someday Podcast

Welcome to the Hello Someday Sobriety Podcast, a Top 100 Mental Health Podcast for sober curious women and gray area drinkers. Each week host Casey Davidson, an ex-red wine girl turned sober coach, will bring you the tools, lessons and conversations you need to navigate our drinking obsessed culture without a buzz. You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking.
Podcast hellosomedaycoaching.com
Email ****@hellosomedaycoaching.com
Apple Rating 4.9 / 5Facebook Followers 911Instagram Followers 4.6K Frequency 1 episode / week Avg Length 65 min Listen on Apple Spotify YouTube Play Get Email Contact

3. SHARING OUT LOUD

Look no further than SHARING OUT LOUD, a podcast hosted by a sober woman who got tired of staying silent about her alcoholism and sobriety, and frankly, everything else in life. Authentic, the SHARING OUT LOUD podcast will feature a wide range of guests from sober women, to health and fitness, to the world of energy healing, post-partum depression, women and toxic positivity, and who knows what else! Take a listen, you won't be disappointed!
Podcast sharingoutloud.buzzsprout.com
Host Heather Danby
Email ****@gmail.com
Apple Rating 4.6 / 5Instagram Followers 1.4K Frequency 1 episode / week Avg Length 67 min Listen on Apple Spotify Play Get Email Contact

4. Sober Powered

In the Sober Powered Podcast, Gill uses science, psychology, and compassion to help you understand why you struggle to moderate, why it's so hard to quit drinking, and how to develop the coping skills you need to stay sober.
Podcast soberpowered.com
Email ****@soberpowered.com
Apple Rating 4.9 / 5Instagram Followers 52.4K Frequency 1 episode / week Avg Length 29 min Listen on Apple Spotify Play Get Email Contact

5. The Broke Girl Society

Female Gambling Addiction Podcast: I talk with other problem gamblers about the struggles of dealing with this life-changing addiction. It's my hope that we can erase the stigma and shame so women will feel safe seeking the help they need without fear of judgment. We are all worthy of the hope and healing recovery brings.
Podcast podcasters.spotify.com
Email ****@gmail.com
Apple Rating 4.9 / 5Facebook Followers 168Twitter Followers 712 Frequency 3 episodes / month Avg Length 41 min Since Jul 2021 Listen on Apple Spotify YouTube Play Get Email Contact

6. Sober Yoga Girl

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You're not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga
Podcast soberyogagirl.buzzsprout.com
Host Alex McRobert
Email ****@gmail.com
Apple Rating 4.9 / 5Facebook Followers 786Twitter Followers 116Instagram Followers 19.3K Frequency 1 episode / week Avg Length 38 min Since Feb 2021 Listen on Apple Spotify YouTube Play Get Email Contact

7. A Sober Girls Guide Podcast

Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating, and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to change your relationship with alcohol.
Podcast asobergirlsguide.podbean.com
Email ****@asobergirlsguide.com
Apple Rating 4.4 / 5Facebook Followers 3.7KTwitter Followers 144Instagram Followers 160K Frequency 1 episode / week Avg Length 42 min Listen on Apple Spotify Play Get Email Contact

8. Sober Black Girls Club

Sober Black Girls Club is now a podcast featuring Khadi A. Oluwatoyin and J. Nicole, two women in sobriety talking about all things related to community, recovery, and growth. SBGC is not a sector or affiliated with any one program. We are simply a collective of Black girls, women, femmes, and nonconforming folks in sobriety coming together to share our experiences and encouragement.
Podcast podcasters.spotify.com
Email ****@soberblackgirlsclub.com
Apple Rating 5 / 5Facebook Followers 578Twitter Followers 305Instagram Followers 25.9K Frequency 1 episode / quarter Avg Length 47 min Listen on Apple Spotify YouTube Play Get Email Contact

9. Love Sober Podcast

Two friends, mums, and sober sisters having the chat about reasons to love sober.
Podcast lovesober.podbean.com
Email ****@lovesober.com
Apple Rating 4.7 / 5Facebook Followers 2.3KTwitter Followers 714 Frequency 1 episode / month Avg Length 47 min Since Oct 2018 Listen on Apple Spotify Play Get Email Contact

10. The Unapologetic Woman Podcast

Tune in and learn how to be Unapologetic, Deepen your Relationships, Celebrate your Sobriety, Uplevel your Success, embrace Metaphysics, and truly Connect with your Sacred Sober Self! Gen is the Sacred Sober Sexuality Expert for women, a wife to an incredible man for 11 years, & mom to 2 little boys. Gen has been coaching women on this amazing journey and has been sober from drugs and alcohol for 15 years. She is a certified Life coach, EFT practitioner, meditation guide, and chakra healer.
Podcast buzzsprout.com
Email ****@gmail.com
Apple Rating 5 / 5 Frequency 20 episodes / year Avg Length 53 min Listen on Apple Spotify Play Get Email Contact

11. Confident Sober Women

My name is Shelby John and July 1, 2002 was the first day of my second life! And I haven't found it necessary to take a drink or a drug since! My sobriety has given me the freedom to dedicate my life to helping others as a clinical social worker specializing in trauma. In this podcast you will hear real life talk about building confidence and transforming your life beyond recovery!
Podcast confidentsoberwomen.buzzsprout.com
Email ****@gmail.com
Apple Rating 4.7 / 5Facebook Followers 1.1K Frequency 1 episode / week Avg Length 42 min Listen on Apple Spotify Play Get Email Contact

12. Addiction Unlimited

Have you ever wished you had a personal Coach with more than a decade of experience giving you all the secrets to living a happy life? You're in the right place with the top-ranked Addiction Unlimited podcast with Professional Coach, ex party-girl turned savvy sober entrepreneur, Angela Pugh. Her expertise? Giving you simple, actionable steps to turn your life around with a no BS approach. Can you *really* change your life, get sober, have a healthy relationship, and the job of your dreams? Absolutely. Week after week you'll get quick tips, coping strategies, life hacks, and inspiring stories that can help you create the life you deserve.
Podcast addictionunlimited.com
Email ****@angelapugh.com
Apple Rating 4.6 / 5Facebook Followers 3.6KTwitter Followers 527Instagram Followers 15.4K Frequency 1 episode / week Avg Length 33 min Listen on Apple Spotify YouTube Play Get Email Contact

13. Worth Recovery

Worth Recovery is about dispelling shame and building hope in the lives of women recovering from sex addiction. Amy shares the experiences of women in recovery to help you build hope & recovery!
Podcast worthrecovery.podbean.com
Email ****@worthrecovery.com
Apple Rating 4.9 / 5Facebook Followers 493Twitter Followers 182Instagram Followers 613 Frequency 5 episodes / quarter Avg Length 36 min Listen on Apple Spotify Play Get Email Contact

14. SET FREE SISTERHOOD

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, 'I need to get control of my drinking? Do you google 'How to know if I'm drinking too much' or 'Am I an alcoholic?' Girl, I see you and I get you! I'm Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. So if you're ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment.
Podcast setfreesisterhood.podbean.com
Email ****@gmail.com
Apple Rating 4.9 / 5 Frequency 1 episode / week Avg Length 26 min Listen on Apple Spotify Play Get Email Contact

15. How I quit alcohol

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.
Podcast iquitalcohol.com.au
Email ****@gmail.com
Apple Rating 4.7 / 5Facebook Followers 1.2KInstagram Followers 9.5K Frequency 4 episodes / month Avg Length 47 min Listen on Apple Spotify YouTube Play Get Email Contact

16. The Sober Edge

Are you ready to explore the 'edge' you get from not drinking? Are you curious if not drinking will change your life for the better? Wondering what to do with all of your energy and mental clarity now that you're not drinking? Join your host Teri Patterson, certified This Naked Mind Senior Coach and functional nutritionist as she interviews men and women who have let go of drinking alcohol and created a life of passion, purpose, and joy!
Podcast thesobernutritionist.com
Email ****@gmail.com
Apple Rating 5 / 5Facebook Followers 1.1KInstagram Followers 999 Frequency 1 episode / month Avg Length 42 min Listen on Apple Spotify Play Get Email Contact

17. The Now What Society

You're Sober! Now What? With over 36 years of continuous sobriety and living in recovery from drugs, booze, and Snicker Bars, these two share the truth on addiction and more. This dynamic duo, Lane Kennedy and Tamar Medford are on a mission to empower women. Fearless with any topic, yet focus on breaking bad habits and changing the internal dialogue women have with themselves while walking away from codependency, and negativity and living an uncompromised awesome alcohol-free life!
Podcast laughingwithoutliquor.com
Email ****@thenowwhatsociety.com
Apple Rating 4.9 / 5Facebook Followers 7Instagram Followers 1.1K Frequency 24 episodes / year Avg Length 35 min Listen on Apple Spotify YouTube Play Get Email Contact

18. Ambitious Addicts Podcast

The Ambitious Addicts podcast is a weekly show about addiction recovery, ambition in recovery, and real-life stories of recovery.Episodes Feature lived experiences of both the host, Terra Carbert, and other women in recovery who have gone on to create lives they never even imagined were possible when they were actively living in their addiction. This recovery podcast includes lived experience episodes discussing all addictions including:Gambling AddictionAlcoholismDrug AddictionSex AddictionCodependencyWorkaholismFood Addiction And moreNo two people recover the same. The Ambitious Addicts podcast was created to highlight the wide variety of ways that people across the world have found recovery, healing, and gone on to live a life they no longer want to escape from.
Podcast ambitiuosaddicts.libsyn.com
Email ****@ambitiousaddicts.com
Apple Rating 5 / 5Facebook Followers 325Instagram Followers 640 Frequency 1 episode / year Avg Length 33 min Listen on Apple Spotify Play Get Email Contact

19. Shine Within w/ Gina Kunadian

Gina Kunadian, a remarkable individual known for her unwavering commitment to helping women overcome alcohol dependency, stands as a shining example of transformation and resilience. As a dedicated wife, nurturing mother, certified massage therapist, captivating podcast host, and esteemed alcohol-free sobriety coach, Gina has devoted her life to empowering women to break free from the chains of addiction and unlock their true potential, leading lives of purpose and fulfillment without the constraints of alcohol.
Podcast podcasters.spotify.com
Email ****@gmail.com
Frequency 2 episodes / week Avg Length 43 min Listen on Apple Spotify YouTube Play Get Email Contact

20. Booze-Free with Becca

Thoughts on recovery from an old-school drinker who finally got wise in her 50s. This show is aimed at women in the second half of life who are looking for a way to go alcohol-free, get happy sobriety, and improve their health, career, finances, and relationships.
Podcast sites.libsyn.com
Email ****@recoveringwithbecca.com
Frequency 1 episode / day Avg Length 12 min Listen on Apple Spotify Play Get Email Contact

21. The Sober Mom Life

Have you wondered if that wine might actually be making motherhood…harder? Maybe you've questioned your relationship with alcohol, but you don't want to go to AA and spend time in dark church basements.
Podcast cms.megaphone.fm
Email ****@gmail.com
Facebook Followers 13.4KInstagram Followers 26.5K Frequency 1 episode / day Avg Length 44 min Listen on Apple Spotify YouTube Play Get Email Contact

22. The Sober Experiment Podcast

Alex and Lisa have been best friends since Lisa was 11 and Alex was 13. They drank together for nearly 30 years before 'experimenting' with a sober lifestyle that immediately became a permanent fixture. Life as best friends just got interesting
Podcast beesoberofficial.com
Email ****@beesoberofficial.com
Facebook Followers 2.3KTwitter Followers 397 Frequency 2 episodes / month Avg Length 72 min Listen on Apple Spotify YouTube Play Get Email Contact

23. Rescued and Redeemed

A podcast provides hope and encouragement for women in recovery, those looking to reduce or eliminate their alcohol intake, and women who have loved ones struggling with addiction. I'm Christie Walker a joy-filled Catholic, a wife, a mom of 3 boys, a business owner, and a Catholic Life Coach. In this podcast, we'll discuss a variety of interesting topics related to recovery and sobriety through the lens of the Catholic faith and the Biblical truths of scripture. We'll slay the lies that the enemy of our soul likes to throw in our faces to keep us stuck in our shame and guilt. 
Podcast buzzsprout.com
Email ****@catholicrecoverycoach.com
Facebook Followers 31Instagram Followers 585 Frequency 2 episodes / week Avg Length 27 min Listen on Apple Spotify YouTube Play Get Email Contact

24. Grateful Blessed Mess Podcast

Daily Reflections, Mindset Coaching, 12 Steps, Emotional Sobriety Coaching, Christian Women, Stuck in the Steps, Coaching in Relapse, Value In Relapse, Identity Work, Step Work, Thought work, Self awareness, Mindfulness, Step 4, Step 6, Step 7,character defects, name it claim it, Slipping and Sliding, Can't stay sober, zero days of abstinence. A daily podcast for alcoholics, compulsive eaters, problem gamblers, drug addicts, sex addicts, codependents, adult children of alcoholics, and addicts of any kind working a 12 step program, who is looking for a spiritual solution to a physical problem.
Podcast podcasters.spotify.com
Host Nora Franche
Email ****@gmail.com
Instagram Followers 225 Frequency 1 episode / month Avg Length 8 min Listen on Apple Spotify YouTube Play Get Email Contact

25. Love Over Addiction

Do you love someone suffering from addiction? You're not powerless over this disease. You don't need to wait for them to get sober to start feeling joy, happiness, and love. Join us for encouragement, hope, and some fun. If you feel exhausted from trying to help, depressed when they've been drinking or using drugs, and worried this roller coaster ride will never end we can help.
Podcast michellelisaanderson.libsyn.com
Email ****@loveoveraddiction.com
Apple Rating 4.8 / 5Facebook Followers 14.3KInstagram Followers 11.3K Frequency 6 episodes / year Avg Length 41 min Listen on Apple Spotify Video Podcast YouTube Play Get Email Contact

26. SheRecovery Podcast

Are you a woman who struggles with porn, sex, or love addiction? Recovery is not just about behavior because recovery without healing is just sobriety. The SheRecovery Podcast is designed to help women who struggle with porn, sex, and love addiction dig deeper into their recovery by looking at physical, emotional, and spiritual healing (body, mind, and spirit). Hosted by Crystal Renaud Day along with expert guests, personal stories, and helpful tools, this weekly show has something for all who are on a recovery journey, but created for women in mind.
Podcast sherecovery.com
Email ****@sherecovery.com
Apple Rating 5 / 5Facebook Followers 4KTwitter Followers 2.8KInstagram Followers 6.5K Listen on Apple Spotify Play Get Email Contact

27. SHE RECOVERS

On our podcast we talk about and hear about personal recovery stories, recovery tools, sacred resources, as well as other holistic mental health healing modalities.SHE RECOVERS Foundation Headquarters is located on the traditional, ancestral and unceded territory of the Tewa people—O'gah'poh geh Owingeh (White Shell Water Place)—now present day Santa Fe, New Mexico.
Podcast sherecovers.org
Email ****@sherecovers.org
Apple Rating 4.6 / 5Facebook Followers 267.2KTwitter Followers 936Instagram Followers 30.3K Since Mar 2018 Listen on Apple Spotify YouTube Play Get Email Contact

28. Seltzer Squad

The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.
Podcast seltzersquad.libsyn.com
Email ****@gmail.com
Apple Rating 4.8 / 5Facebook Followers 1.9KInstagram Followers 13.6K Listen on Apple Spotify Video Podcast YouTube Play Get Email Contact

29. Sober Sisters Talk

Sober sisters talk is a warm, smart conversation between M.G. and Elizabeth Pudwill about taking sobriety out in the world. These two are not Big Book Thumping, black-and-white, singleness-of-purpose thinkers. These two savvy sober women have long-term sobriety in multiple programs and bring their life experiences out in the open, dealing with tough topics.
Podcast podcasts.apple.com
Host Sober Sisters
Email ****@gmail.com
Apple Rating 4.9 / 5 Frequency 2 episodes / year Avg Length 34 min Listen on Spotify Play Get Email Contact

30. The Sobriety Circle

Sharing stories and creating space to talk about the highs and lows of sobriety as young Indigenous women.
Podcast podcasters.spotify.com
Email ****@gmail.com
Apple Rating 5 / 5Facebook Followers 404Instagram Followers 786 Listen on Apple Spotify Play Get Email Contact