50 Best Women's Sobriety Podcasts

1. Grateful Blessed Mess Podcast- Emotional Sobriety for 12 Step Christian Women

Daily Reflections, Mindset Coaching, 12 Steps, Emotional Sobriety Coaching, Christian Women, Stuck in the Steps, Coaching in Relapse, Value In Relapse..., Identity Work, Step Work, Thought work, Self awareness, Mindfulness, Step 4, Step 6, Step 7,character defects, name it claim it, Slipping and Sliding, Can't stay sober, zero days of abstinence. A daily podcast for alcoholics, compulsive eaters, problem gamblers, drug addicts, sex addicts, codependents, adult children of alcoholics, and addicts of any kind working a 12 step program, who is looking for a spiritual solution to a physical problem.more
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221 1 episode / day Avg Length 8 min
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2. The Courage to Change: A Recovery Podcast

Mountain View, California, US
Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life cha...nges. We don't shy away from the nitty-gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change!more
lionrock.life/cour..
249 1.9K 4K 1 episode / week Avg Length 55 min
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3. Tribe Sober - inspiring an alcohol free life!

Cape Town, Western Cape, South Africa
How do I stop drinking? How do I cut it down? Am I drinking too much? I'm sober but why aren't I happy? Why do people stop drinking? If yo...u ask yourself these kinds of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol-free lives. If you have given up drinking, would like to give up drinking, or are just plain sober and curious this weekly podcast is for you. We have recovery stories to inspire you, experts to inform you, and QuitLit authors to entertain you.more
janetgourand4.podb..
7.3K 1.7K 2.2K 1 episode / week Avg Length 51 min
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4. The BTR.ORG Podcast - Betrayal Trauma Recovery

US
btr.org has daily, online group and individual coaching sessions for victims of emotional & psychological abuse and sexual coercion. For women experie...ncing pain, chaos, and isolation due to their husband's abuse: lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic abuse. We recognize that labeling a woman as codependent is a form of victim blaming. We help women who are in a relationship, separated, or divorced navigate to recover and heal by establishing safety through boundaries.more
btr.org/recovery-p..
28.9K 7.1K 1 episode / week Avg Length 24 min Jul 2016
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5. Shine Within w/ Gina Kunadian

Gina Kunadian is a wife, mother, certified massage therapist, and an alcohol-free sobriety coach who has committed her life to helping women overcome ...their alcohol dependency, without traditional 12-step program. Each week, Gina will bring you inspiring guests, with focus on mindset, health, and spirituality, providing you with tips and tools to help you create unshakeable confidence, clarity, and energy so you can unleash your creative potential and live the lives of your dreams, alcohol free!more
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1 episode / week Avg Length 47 min
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6. The Broke Girl Society

Oklahoma City, Oklahoma, US
Female Gambling Addiction Podcast: I talk with other problem gamblers about the struggles of dealing with this life-changing addiction. It's my ho...pe that we can erase the stigma and shame so women will feel safe seeking the help they need without fear of judgment. We are all worthy of the hope and healing recovery brings.more
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168 712 2 episodes / month Avg Length 51 min Jul 2021
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7. The One Day At A Time Recovery Podcast

San Jose, California, US
This podcast is about recovery from alcoholism, drug addiction, sobriety, and the journey of recovery, community, and healing. The stories are inspiri...ng, funny, and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be!more
odaatchat.com
1K 1.3K 1 episode / week Avg Length 64 min Jun 2016
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8. Love Sober Podcast

London, England, UK
Two friends, mums, and sober sisters having the chat about reasons to love sober.
lovesober.podbean.com
2.3K 714 5 episodes / year Avg Length 46 min Oct 2018
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9. A Sober Girls Guide Podcast

Canada
Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating, and even sober sex. This hilariously witty and modern approach to a...n otherwise daunting subject is sure to give you some solid tips and tricks to change your relationship with alcohol.more
asobergirlsguide.p..
3.7K 144 143.7K 3 episodes / month Avg Length 41 min
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10. SHE RECOVERS Podcast

Santa Fe, New Mexico, US
The SHE RECOVERS FOUNDATION is a grassroots movement and non-profit public charity with a community of women in or seeking recovery from substance use... disorders, other behavioural health issues and/or life challenges. This lifeline organization connects women through its virtual platforms and in-person community networks, provides resources and supports women to develop their own holistic recovery patchworks, and empowers them to thrive and share their successes.more
sherecovers.buzzsp..
267.2K 917 29.6K 1 episode / month Avg Length 48 min Mar 2018
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11. Sober Black Girls Club

New York City, New York, US
Sober Black Girls Club is now a podcast featuring Khadi A. Oluwatoyin and J. Nicole, two women in sobriety talking about all things related to communi...ty, recovery, and growth. SBGC is not a sector or affiliated with any one program. We are simply a collective of Black girls, women, femmes, and nonconforming folks in sobriety coming together to share our experiences and encouragement.more
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578 305 23.1K 1 episode / month Avg Length 41 min
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12. Sober Yoga Girl

Denpasar, Bali, Indonesia
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canad...a, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast, Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests.more
soberyogagirl.buzz..
638 117 19.4K 5 episodes / month Avg Length 33 min Feb 2021
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13. Rescued and Redeemed | A Sobriety and Recovery Podcast

A podcast provides hope and encouragement for women in recovery, those looking to reduce or eliminate their alcohol intake, and women who have loved o...nes struggling with addiction. I'm Christie Walker a joy-filled Catholic, a wife, a mom of 3 boys, a business owner, and a Catholic Life Coach. In this podcast, we'll discuss a variety of interesting topics related to recovery and sobriety through the lens of the Catholic faith and the Biblical truths of scripture. We'll slay the lies that the enemy of our soul likes to throw in our faces to keep us stuck in our shame and guilt. more
buzzsprout.com/208..
5 437 2 episodes / month Avg Length 27 min
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14. Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Choose To Be is focused on women healing from infidelity, and betrayal trauma. We are committed to helping women heal. Be a part of the conversation a...s we interview experts and others who have gone through this journey and gain tools to help you move forward. Alana and Amie bring their own experiences to the conversation, and their expertise makes for a unique and valuable resource.more
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182 727 1 episode / week Avg Length 33 min
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15. The Unapologetic Woman Podcast

Tune in and learn how to be Unapologetic, Deepen your Relationships, Celebrate your Sobriety, Uplevel your Success, embrace Metaphysics, and truly Con...nect with your Sacred Sober Self! Gen is the Sacred Sober Sexuality Expert for women, a wife to an incredible man for 11 years, & mom to 2 little boys. Gen has been coaching women on this amazing journey and has been sober from drugs and alcohol for 15 years. She is a certified Life coach, EFT practitioner, meditation guide, and chakra healer.more
buzzsprout.com/207..
1 episode / week Avg Length 51 min
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16. SHARING OUT LOUD

Look no further than SHARING OUT LOUD, a podcast hosted by a sober woman who got tired of staying silent about her alcoholism and sobriety, and frankl...y, everything else in life. Authentic, the SHARING OUT LOUD podcast will feature a wide range of guests from sober women, to health and fitness, to the world of energy healing, post-partum depression, women and toxic positivity, and who knows what else! Take a listen, you won't be disappointed!more
sharingoutloud.buz..
1.1K 1 episode / week Avg Length 66 min
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17. SheRecovery Podcast with Crystal Renaud Day

Kansas City, Missouri, US
Are you a woman who struggles with porn, sex, or love addiction? Recovery is not just about behavior because recovery without healing is just sobriety.... The SheRecovery Podcast is designed to help women who struggle with porn, sex, and love addiction dig deeper into their recovery by looking at physical, emotional, and spiritual healing (body, mind, and spirit). Hosted by Crystal Renaud Day along with expert guests, personal stories, and helpful tools, this weekly show has something for all who are on a recovery journey, but created for women in mind.more
sherecovery.com/ar..
4K 2.8K 1.4K 2 episodes / month Avg Length 42 min
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18. The Sober Mom Life

Have you wondered if that wine might be making motherhood harder? Maybe you've questioned your relationship with alcohol, but you don't want t...o go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne of My Kind Of Sweet and The Sober Mom Life is sharing all about her sobriety and what she's learned in the 2.5 years since saying farewell to alcohol.more
mykindofsweet.com/..
13.4K 21.4K 1 episode / week Avg Length 42 min
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19. Confident Sober Women

My name is Shelby John and July 1, 2002 was the first day of my second life! And I haven't found it necessary to take a drink or a drug since! My... sobriety has given me the freedom to dedicate my life to helping others as a clinical social worker specializing in trauma. In this podcast you will hear real life talk about building confidence and transforming your life beyond recovery!more
confidentsoberwome..
1.1K 3 episodes / month Avg Length 46 min
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20. Worth Recovery

Worth Recovery is about dispelling shame and building hope in the lives of women recovering from sex addiction. Amy shares the experiences of women in... recovery to help you build hope & recovery!more
worthrecovery.podb..
493 182 613 2 episodes / year Avg Length 37 min
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21. Decidedly Dry - Sobriety, Alcohol Free Living, Quit Drinking, Sober Curious

In this podcast, you will not only discover different ways to cut back on drinking, but you'll hear about all of the amazing benefits that come al...ong with sobriety. You might even just question why you'd even want to go back to drinking! My mission is to teach you that you don't need alcohol to lessen your anxiety and stress, you don't need it to survive motherhood and friend, and you are not alone in this.more
decidedlydry.subst..
12.5K 1 episode / week Avg Length 28 min
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22. SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drin

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, 'I need to get control of my drinking? Do you google 'How to ...know if I'm drinking too much' or 'Am I an alcoholic?' Girl, I see you and I get you! I'm Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. So if you're ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment.more
setfreesisterhood...
2 episodes / month Avg Length 22 min
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23. Sober Sisters Talk

Sober sisters talk is a warm, smart conversation between M.G. and Elizabeth Pudwill about taking sobriety out in the world. These two are not Big Book... Thumping, black-and-white, singleness-of-purpose thinkers. These two savvy sober women have long-term sobriety in multiple programs and bring their life experiences out in the open, dealing with tough topics.more
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8 episodes / year Avg Length 33 min
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24. Sober Awkward

Have you ever woken up from a big night out and said 'I'm never drinking again!' Then found yourself waving $50 at a barman by Happy Hour.... Well, so have Vic and Hamish. Join them on this hilarious and relatable podcast about being sober in a world soaked in alcohol. Each week they discuss different boozy topics and open up a shame shed of humiliating stories. Vic and Hamish bring humour and honesty to sobriety. These two ex-binge drinking, party animals tell it like it is. Vomit, one-night stands and life on the other side of their own destructive drunken behaviour.more
cms.megaphone.fm/c..
2.1K 8.8K 1 episode / week Avg Length 44 min
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25. Sober Confessions Of A Christian Woman Who Use To Mask Her Pain With Alcohol

Sober Confessions of a Christian Woman helps all women around the world find freedom in healing their pain with God instead of believing the lies of t...heir past pain and shame. We help you to heal your hurt so you can show up whole, bold, and authentic just as God has created you. And increase your faith to turn your pain into purpose.more
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651 16 episodes / year Avg Length 20 min
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26. Addiction Unlimited Podcast

An inside look at living in recovery from alcoholism and addiction. Real stories from people who live life, work in the addiction industry, and famili...es who deal with addiction firsthand. We talk about 12 step programs, treatment, celebs in recovery, and everything incredible about being sober. Breaking the stigma of addiction is one thing, let's break the stigma or sobriety. A podcast hosted by Angela Pugh.more
addictionunlimited..
3.6K 527 15.4K 3 episodes / month Avg Length 35 min
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27. Sober Powered

In the Sober Powered Podcast, Gill uses science, psychology, and compassion to help you understand why you struggle to moderate, why it's so hard ...to quit drinking, and how to develop the coping skills you need to stay sober.more
soberpowered.com/l..
46.6K 2 episodes / week Avg Length 28 min
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28. Booze-Free with Becca

Thoughts on recovery from an old-school drinker who finally got wise in her 50s. This show is aimed at women in the second half of life who are lookin...g for a way to go alcohol-free, get happy sobriety, and improve their health, career, finances, and relationships.more
sites.libsyn.com/4..
1 episode / week Avg Length 10 min
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29. The Hello Someday Podcast For Sober Curious Women

Welcome to the Hello Someday Sobriety Podcast, a Top 100 Mental Health Podcast for sober curious women and gray area drinkers. Each week host Casey Da...vidson, an ex-red wine girl turned sober coach, will bring you the tools, lessons and conversations you need to navigate our drinking obsessed culture without a buzz. You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking.more
hellosomedaycoachi..
911 3.4K 1 episode / week Avg Length 66 min
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30. Unbottled Potential

Alcohol-Free Lifestyle Expert, Coach, and Author, Amanda Kuda is redefining how we think about alcohol by helping you discover your best self through ...elective sobriety. Through conversations with amazing guests & her own life experience, you'll learn how to unbottle your potential personally, professionally, spiritually, socially, romantically...and beyond. Unbottled Potential is a podcast for anyone ready to take a break from booze (or anyone who'd made the move to break up with booze entirely).more
sites.libsyn.com/4..
6.7K 15K 1 episode / day Avg Length 40 min
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31. Who's That Sober Girl with Kathryn Sauser

What's up everybody welcome to Who's That Sober Girl Podcast. This is your host, Kathryn Sauser. I am a Certified NLP Fitness Nutritionist... Coach. WBFF Pro Bikini Athlete. I am here to share my powerful healing and sobriety story from Dubuque, Iowa to Bali, Indonesia. As someone who started from nothing, I transformed my life and created massive success while impacting thousands of women. Who's that girl podcast provides hope and helps others to know and feel they are not alone.more
buzzsprout.com/188..
26.6K 7 episodes / year Avg Length 39 min
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32. Serenity Falls: Women's Sober Living

Serenity Falls is founded on the idea that building meaningful connections and providing empathic support is essential to recovery.
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172 2 6 episodes / year Avg Length 2 min
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33. Sober Sisters Society Podcast

Welcome, to the Sober SIsters Society Podcast!* This podcast is fun, relatable, and encourages women's sober support at the tap of a button! We...9;re real sisters who tell all about our experiences before and after putting down the bottle, and how we're dealing with life today. We don't believe fear and shame did us any favors, so we're all about moving forward and trying to become better every day. It's working for us! We start each show with hilarious vignettes about our past, from the 70s on up, then pick a recovery-related topic to talk about.more
buzzsprout.com/108..
1 episode / quarter Avg Length 28 min
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34. The Sober Experiment Podcast

Alex and Lisa have been best friends since Lisa was 11 and Alex was 13. They drank together for nearly 30 years before 'experimenting' with a ...sober lifestyle that immediately became a permanent fixture. Life as best friends just got interestingmore
beesoberofficial.c..
2.3K 397 1 episode / month Avg Length 60 min
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35. Simply Caroline

A podcast dedicated to Women's Empowerment where I will bring you a variety of subjects and experts I relate to, such as Life, Mental Health, Sobr...iety, Love, Money, Healing, Relationships, Addiction, Recovery, Business, and so much more. This simple, fun, and relatable podcast brings us tools to better our quality of life, ourselves, and, most of all, know that we are not alone.more
pod.co/simplymecar..
269 9 15.7K 1 episode / day Avg Length 39 min
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36. Take a Break from Drinking

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You'll hear from cer...tified life coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn't a one-size-fits-all solution. If you're tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you.more
rachelhart.com/cat..
240 1 episode / week Avg Length 19 min Feb 2017
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37. How I quit alcohol

Australia
Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I&...#39;ve been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.more
iquitalcohol.com.a..
1.2K 8.4K 2 episodes / week Avg Length 53 min
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38. Beyond Belief Sobriety

US
The Beyond Belief Sobriety Podcast features stories of interest to people seeking a secular path to addiction recovery. We post episodes each week fea...turing a personal recovery story or an interview with an author or expert in addiction science. In addition to the audio podcast episodes posted here, we also live stream on Friday night at 7:00 pm Central.more
beyondbeliefsobrie..
2K 98 11 episodes / year Avg Length 47 min
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39. The Now What Society

You're Sober! Now What? With over 36 years of continuous sobriety and living in recovery from drugs, booze, and Snicker Bars, these two share the ...truth on addiction and more. This dynamic duo, Lane Kennedy and Tamar Medford are on a mission to empower women. Fearless with any topic, yet focus on breaking bad habits and changing the internal dialogue women have with themselves while walking away from codependency, and negativity and living an uncompromised awesome alcohol-free life!more
laughingwithoutliq..
7 1.1K 7 episodes / month Avg Length 36 min
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40. The Weekend Sober

Needham, Massachusetts, US
Join Kim, Kezia, and Catherine as they explore life without alcohol. They discuss different topics of sobriety each week ranging from friendship to pa...renting to marriage.more
kimberlykearns.com..
1.1K 1 episode / week Avg Length 37 min
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41. Your Bright Recovery

With host, Caroline Beidler, MSW, explore what it means to be in addiction, mental health, and/or trauma recovery. Learn practical recovery tools, hea...r from experts, and listen to exclusive interviews celebrating your story of recovery and resilience. more
brightstoryshine.c..
1K 10.7K 11 episodes / year Avg Length 27 min
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42. Editing Our Drinking and Our Lives

Denver, Colorado, US
Aidan Donnelley Rowley and Jolene Park talk about their decisions to make an Early Exit from the drinking life, the gray area of drinking, and the ong...oing edits they make to their lives.more
editpodcast.libsyn..
11.5K 1 episode / quarter Avg Length 33 min
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43. Love Over Addiction

Do you love someone suffering from addiction? You're not powerless over this disease. You don't need to wait for them to get sober to start fe...eling joy, happiness, and love. Join us for encouragement, hope, and some fun. If you feel exhausted from trying to help, depressed when they've been drinking or using drugs, and worried this roller coaster ride will never end we can help.more
michellelisaanders..
14.3K 11.1K
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44. Seltzer Squad - Staying Sober In The City

The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to h...ang out.more
seltzersquad.libsy..
1.9K 13.2K 1 episode / week Avg Length 47 min
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45. The Radical Magical Juicy Love Podcast

The Radical Magical Juicy Love Podcast is a space for people to expand their perspectives on all things sex, intimacy, relationships, sobriety, and sp...irituality. I believe our goal in this life is to heal and grow, to shed ourselves from conditioning and beliefs that don't serve us, and design a life that makes us feel alive and at home in our soul.more
radicalmagicaljuic..
1 6.1K 4 episodes / quarter Avg Length 50 min
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46. Ambitious Addicts Podcast

The Ambitious Addicts podcast is a weekly show about addiction recovery, ambition in recovery, and real-life stories of recovery.Episodes Feature live...d experiences of both the host, Terra Carbert, and other women in recovery who have gone on to create lives they never even imagined were possible when they were actively living in their addiction. This recovery podcast includes lived experience episodes discussing all addictions including:Gambling AddictionAlcoholismDrug AddictionSex AddictionCodependencyWorkaholismFood Addiction And moreNo two people recover the same. The Ambitious Addicts podcast was created to highlight the wide variety of ways that people across the world have found recovery, healing, and gone on to live a life they no longer want to escape from.more
ambitiuosaddicts.l..
325 628 3 episodes / quarter Avg Length 33 min
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47. The Sober Edge

Join your host Teri Patterson, certified This Naked Mind Senior Coach and functional nutritionist as she interviews men and women who have let go of d...rinking alcohol and created a life of passion, purpose, and joy! Teri brings you tips, tactics, and practical knowledge from her work helping people change their relationship with alcohol and take their life to the next level. Want to run a marathon, write a book, create true wellness, or start a business? Get ready to be motivated, inspired, and astounded by what is possible with The Sober Edge.more
soberedgepodcast.l..
674 848 1 episode / week Avg Length 41 min
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48. Sobersistas

Practical and spiritual support for women who drink too much, showing them how to access the most loving approach to their own sobriety. I believe eve...ry woman can set herself free of the chains of alcohol and create an amazing life for herself and the people she loves. Get tips, ideas and support for living life without alcohol.more
sobersistas.co.uk/..
1 episode / year Avg Length 6 min
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49. The Pink Cloud Podcast

Created with sobriety, recovery and sisterhood in mind, The Pink Cloud Podcast unites the voices of phenomenal women as they share deep and inspiring ...conversations of hope for a bright future. The podcast effortlessly weaves together conversations on sobriety, relationships, career, spirituality, mental health and health & wellness.more
thepinkcloudpodcas..
55 52 4 episodes / quarter Avg Length 24 min
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