45 Best Women's Sobriety Podcasts

1. The BTR.ORG Podcast

btr.org has daily, online group and individual coaching sessions for victims of emotional & psychological abuse and sexual coercion. For women experiencing pain, chaos, and isolation due to their husband's abuse: lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic abuse. We recognize that labeling a woman as codependent is a form of victim blaming. We help women who are in a relationship, separated, or divorced navigate to recover and heal by establishing safety through boundaries
Podcast btr.org/podcast
Email ****@btr.org
Apple Rating 4.7 / 5Facebook Followers 81.3KTwitter Followers 6.4K Frequency 1 episode / week Avg Length 36 min Since Jul 2016 Listen on Apple Spotify Play Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. Take a Break from Drinking

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol.
Podcast rachelhart.com
Email ****@rachelhart.com
Apple Rating 4.9 / 5 Frequency 1 episode / week Avg Length 20 min Since Feb 2017 Listen on Apple Spotify Play Get Email Contact

3. The Hello Someday Podcast

Welcome to the Hello Someday Sobriety Podcast, a Top 100 Mental Health Podcast for sober curious women and gray area drinkers. Each week host Casey Davidson, an ex-red wine girl turned sober coach, will bring you the tools, lessons and conversations you need to navigate our drinking obsessed culture without a buzz. You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking.
Podcast hellosomedaycoaching.com
Email ****@hellosomedaycoaching.com
Apple Rating 4.9 / 5Facebook Followers 911Instagram Followers 4.9K Frequency 1 episode / week Avg Length 68 min Listen on Apple YouTube Play Get Email Contact

4. Sober Awkward

Have you ever woken up from a big night out and said 'I'm never drinking again!' Then found yourself waving $50 at a barman by Happy Hour. Well, so have Vic and Hamish. Join them on this hilarious and relatable podcast about being sober in a world soaked in alcohol. Each week they discuss different boozy topics and open up a shame shed of humiliating stories. Vic and Hamish bring humour and honesty to sobriety. These two ex-binge drinking, party animals tell it like it is. Vomit, one-night stands and life on the other side of their own destructive drunken behaviour.
Podcast cms.megaphone.fm
Email ****@soberawkward.com
Apple Rating 4.9 / 5Facebook Followers 2.1KInstagram Followers 11.6K Frequency 1 episode / day Avg Length 31 min Listen on Apple YouTube Play Get Email Contact

5. The One Day At A Time Recovery Podcast

This podcast is about recovery from alcoholism, drug addiction, sobriety, and the journey of recovery, community, and healing. The stories are inspiring, funny, and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be!
Podcast odaatchat.com
Email ****@odaatchat.com
Apple Rating 4.5 / 5Facebook Followers 1KTwitter Followers 1.3K Frequency 4 episodes / month Avg Length 56 min Since Jun 2016 Listen on Apple YouTube Play Get Email Contact

6. The Sober Mom Life

Have you wondered if that wine might actually be making motherhood…harder? Maybe you've questioned your relationship with alcohol, but you don't want to go to AA and spend time in dark church basements.
Podcast cms.megaphone.fm
Email ****@gmail.com
Apple Rating 4.9 / 5Facebook Followers 13.4KInstagram Followers 34.1K Frequency 2 episodes / week Avg Length 48 min Listen on Apple Spotify YouTube Play Get Email Contact

7. Sober Powered

In the Sober Powered Podcast, Gill uses science, psychology, and compassion to help you understand why you struggle to moderate, why it's so hard to quit drinking, and how to develop the coping skills you need to stay sober.
Podcast soberpowered.com
Email ****@soberpowered.com
Apple Rating 4.9 / 5Instagram Followers 58.1K Frequency 1 episode / day Avg Length 23 min Listen on Apple Play Get Email Contact

8. Sober Sisters Talk

Sober sisters talk is a warm, smart conversation between M.G. and Elizabeth Pudwill about taking sobriety out in the world. These two are not Big Book Thumping, black-and-white, singleness-of-purpose thinkers. These two savvy sober women have long-term sobriety in multiple programs and bring their life experiences out in the open, dealing with tough topics.
Podcast podcasts.apple.com
Host Sober Sisters
Email ****@gmail.com
Apple Rating 4.5 / 5 Frequency 1 episode / month Avg Length 34 min Listen on Spotify Play Get Email Contact

9. SHARING OUT LOUD

Look no further than SHARING OUT LOUD, a podcast hosted by a sober woman who got tired of staying silent about her alcoholism and sobriety, and frankly, everything else in life. Authentic, the SHARING OUT LOUD podcast will feature a wide range of guests from sober women, to health and fitness, to the world of energy healing, post-partum depression, women and toxic positivity, and who knows what else! Take a listen, you won't be disappointed!
Podcast sharingoutloud.buzzsprout.com
Apple Rating 4.6 / 5Instagram Followers 1.1K Frequency 1 episode / week Avg Length 65 min Listen on Apple Play Get Email Contact

10. Tribe Sober

This podcast is designed for individuals seeking to stop drinking and thrive in their alcohol-free lives. It offers recovery stories, expert information, and entertaining content. The show is for those who have given up drinking, are curious about it, or are just curious. The host, Janet Gourand, founded Tribe Sober in 2015 after struggling with alcohol dependency for years. Since then, she has helped hundreds of people quit and thrive in their sobriety. The podcast is a valuable resource for those seeking to quit or improve their sobriety journey.
Podcast janetgourand4.podbean.com
Host Janet Gourand
Email ****@gmail.com
Apple Rating 5 / 5Facebook Followers 7.3KInstagram Followers 2.6K Frequency 1 episode / week Avg Length 47 min Listen on Apple Spotify YouTube Play Get Email Contact

11. A Sober Girls Guide Podcast

Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating, and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to change your relationship with alcohol.
Podcast asobergirlsguide.podbean.com
Email ****@asobergirlsguide.com
Apple Rating 4.4 / 5Facebook Followers 3.7KInstagram Followers 143.7K Frequency 4 episodes / month Avg Length 45 min Listen on Apple Play Get Email Contact

12. The Broke Girl Society

Female Gambling Addiction Podcast: I talk with other problem gamblers about the struggles of dealing with this life-changing addiction. It's my hope that we can erase the stigma and shame so women will feel safe seeking the help they need without fear of judgment. We are all worthy of the hope and healing recovery brings.
Podcast podcasters.spotify.com
Email ****@gmail.com
Apple Rating 4.9 / 5Facebook Followers 168Twitter Followers 400 Frequency 1 episode / month Avg Length 43 min Since Jul 2021 Listen on Apple YouTube Play Get Email Contact

13. The Sober Experiment Podcast

Alex and Lisa have been best friends since Lisa was 11 and Alex was 13. They drank together for nearly 30 years before 'experimenting' with a sober lifestyle that immediately became a permanent fixture. Life as best friends just got interesting
Podcast beesoberofficial.com
Email ****@beesoberofficial.com
Apple Rating 4.6 / 5Facebook Followers 2.3KTwitter Followers 369 Frequency 2 episodes / month Avg Length 68 min Listen on Apple YouTube Play Get Email Contact

14. Love Sober Podcast

Two friends, mums, and sober sisters having the chat about reasons to love sober.
Podcast lovesober.podbean.com
Email ****@lovesober.com
Apple Rating 4.7 / 5Facebook Followers 2.3KTwitter Followers 699 Frequency 3 episodes / year Avg Length 45 min Since Oct 2018 Listen on Apple Play Get Email Contact

15. Confident Sober Women

My name is Shelby John and July 1, 2002 was the first day of my second life! And I haven't found it necessary to take a drink or a drug since! My sobriety has given me the freedom to dedicate my life to helping others as a clinical social worker specializing in trauma. In this podcast you will hear real life talk about building confidence and transforming your life beyond recovery!
Podcast confidentsoberwomen.buzzsprout.com
Email ****@gmail.com
Apple Rating 4.7 / 5Facebook Followers 1.1K Frequency 1 episode / week Avg Length 46 min Listen on Apple Play Get Email Contact

16. SET FREE SISTERHOOD

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, 'I need to get control of my drinking? Do you google 'How to know if I'm drinking too much' or 'Am I an alcoholic?' Girl, I see you and I get you! I'm Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. So if you're ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment.
Podcast setfreesisterhood.podbean.com
Email ****@gmail.com
Apple Rating 4.9 / 5 Frequency 1 episode / week Avg Length 29 min Listen on Apple Play Get Email Contact

17. Choose To Be with Choose Recovery Services

Choose To Be is focused on women healing from infidelity, and betrayal trauma. We are committed to helping women heal. Be a part of the conversation as we interview experts and others who have gone through this journey and gain tools to help you move forward. Alana and Amie bring their own experiences to the conversation, and their expertise makes for a unique and valuable resource.
Podcast podcasters.spotify.com
Email ****@chooserecoveryservices.com
Apple Rating 4.8 / 5Facebook Followers 329Instagram Followers 1.1K Frequency 1 episode / week Avg Length 32 min Listen on Apple Spotify YouTube Play Get Email Contact

18. How I quit alcohol

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.
Podcast iquitalcohol.com.au
Email ****@gmail.com
Apple Rating 4.7 / 5Facebook Followers 1.2KInstagram Followers 9.9K Frequency 4 episodes / month Avg Length 49 min Listen on Apple YouTube Play Get Email Contact

19. Sober Yoga Girl

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You're not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga
Podcast soberyogagirl.buzzsprout.com
Host Alex McRobert
Email ****@gmail.com
Apple Rating 4.9 / 5Facebook Followers 786Instagram Followers 20K Frequency 3 episodes / month Avg Length 38 min Since Feb 2021 Listen on Apple Spotify YouTube Play Get Email Contact

20. Sober Black Girls Club

Sober Black Girls Club is now a podcast featuring Khadi A. Oluwatoyin and J. Nicole, two women in sobriety talking about all things related to community, recovery, and growth. SBGC is not a sector or affiliated with any one program. We are simply a collective of Black girls, women, femmes, and nonconforming folks in sobriety coming together to share our experiences and encouragement.
Podcast podcasters.spotify.com
Email ****@soberblackgirlsclub.com
Apple Rating 5 / 5Facebook Followers 578Instagram Followers 25.9K Frequency 1 episode / week Avg Length 45 min Listen on Apple YouTube Play Get Email Contact

21. The Unapologetic Woman Podcast

Tune in and learn how to be Unapologetic, Deepen your Relationships, Celebrate your Sobriety, Uplevel your Success, embrace Metaphysics, and truly Connect with your Sacred Sober Self! Gen is the Sacred Sober Sexuality Expert for women, a wife to an incredible man for 11 years, & mom to 2 little boys. Gen has been coaching women on this amazing journey and has been sober from drugs and alcohol for 15 years. She is a certified Life coach, EFT practitioner, meditation guide, and chakra healer.
Podcast buzzsprout.com
Email ****@gmail.com
Apple Rating 5 / 5 Frequency 7 episodes / quarter Avg Length 41 min Listen on Apple Play Get Email Contact

22. Worth Recovery

Worth Recovery is about dispelling shame and building hope in the lives of women recovering from sex addiction. Amy shares the experiences of women in recovery to help you build hope & recovery!
Podcast worthrecovery.podbean.com
Email ****@worthrecovery.com
Apple Rating 4.9 / 5Facebook Followers 493Instagram Followers 608 Frequency 2 episodes / year Avg Length 37 min Listen on Apple Play Get Email Contact

23. The Sober Edge

Are you ready to explore the 'edge' you get from not drinking? Are you curious if not drinking will change your life for the better? Wondering what to do with all of your energy and mental clarity now that you're not drinking? Join your host Teri Patterson, certified This Naked Mind Senior Coach and functional nutritionist as she interviews men and women who have let go of drinking alcohol and created a life of passion, purpose, and joy!
Podcast thesobernutritionist.com
Email ****@gmail.com
Apple Rating 5 / 5Facebook Followers 1.1KInstagram Followers 1.1K Frequency 4 episodes / year Avg Length 43 min Listen on Apple Spotify Play Get Email Contact

24. Shine Within w/ Gina Kunadian

Gina Kunadian, a remarkable individual known for her unwavering commitment to helping women overcome alcohol dependency, stands as a shining example of transformation and resilience. As a dedicated wife, nurturing mother, certified massage therapist, captivating podcast host, and esteemed alcohol-free sobriety coach, Gina has devoted her life to empowering women to break free from the chains of addiction and unlock their true potential, leading lives of purpose and fulfillment without the constraints of alcohol.
Podcast podcasters.spotify.com
Email ****@gmail.com
Frequency 1 episode / day Avg Length 40 min Listen on YouTube Play Get Email Contact

25. The Now What Society

You're Sober! Now What? With over 36 years of continuous sobriety and living in recovery from drugs, booze, and Snicker Bars, these two share the truth on addiction and more. This dynamic duo, Lane Kennedy and Tamar Medford are on a mission to empower women. Fearless with any topic, yet focus on breaking bad habits and changing the internal dialogue women have with themselves while walking away from codependency, and negativity and living an uncompromised awesome alcohol-free life!
Podcast laughingwithoutliquor.com
Email ****@thenowwhatsociety.com
Apple Rating 4.9 / 5Facebook Followers 7Instagram Followers 1.1K Frequency 1 episode / week Avg Length 35 min Listen on Apple YouTube Play Get Email Contact

26. Ambitious Addicts Podcast

The Ambitious Addicts podcast is a weekly show about addiction recovery, ambition in recovery, and real-life stories of recovery.Episodes Feature lived experiences of both the host, Terra Carbert, and other women in recovery who have gone on to create lives they never even imagined were possible when they were actively living in their addiction. This recovery podcast includes lived experience episodes discussing all addictions including:Gambling AddictionAlcoholismDrug AddictionSex AddictionCodependencyWorkaholismFood Addiction And moreNo two people recover the same. The Ambitious Addicts podcast was created to highlight the wide variety of ways that people across the world have found recovery, healing, and gone on to live a life they no longer want to escape from.
Podcast ambitiuosaddicts.libsyn.com
Email ****@ambitiousaddicts.com
Apple Rating 5 / 5Facebook Followers 325Instagram Followers 645 Frequency 7 episodes / year Avg Length 33 min Listen on Apple Play Get Email Contact

27. Booze-Free with Becca

Thoughts on recovery from an old-school drinker who finally got wise in her 50s. This show is aimed at women in the second half of life who are looking for a way to go alcohol-free, get happy sobriety, and improve their health, career, finances, and relationships.
Podcast sites.libsyn.com
Email ****@recoveringwithbecca.com
Frequency 1 episode / day Avg Length 14 min Play Get Email Contact

28. Rescued and Redeemed

A podcast provides hope and encouragement for women in recovery, those looking to reduce or eliminate their alcohol intake, and women who have loved ones struggling with addiction. I'm Christie Walker a joy-filled Catholic, a wife, a mom of 3 boys, a business owner, and a Catholic Life Coach. In this podcast, we'll discuss a variety of interesting topics related to recovery and sobriety through the lens of the Catholic faith and the Biblical truths of scripture. We'll slay the lies that the enemy of our soul likes to throw in our faces to keep us stuck in our shame and guilt. 
Podcast buzzsprout.com
Email ****@catholicrecoverycoach.com
Facebook Followers 31Instagram Followers 688 Frequency 1 episode / week Avg Length 28 min Listen on Apple YouTube Play Get Email Contact

29. Addiction Unlimited

Have you ever wished you had a personal Coach with more than a decade of experience giving you all the secrets to living a happy life? You're in the right place with the top-ranked Addiction Unlimited podcast with Professional Coach, ex party-girl turned savvy sober entrepreneur, Angela Pugh. Her expertise? Giving you simple, actionable steps to turn your life around with a no BS approach. Can you *really* change your life, get sober, have a healthy relationship, and the job of your dreams? Absolutely. Week after week you'll get quick tips, coping strategies, life hacks, and inspiring stories that can help you create the life you deserve.
Podcast addictionunlimited.com
Email ****@angelapugh.com
Facebook Followers 3.6KTwitter Followers 526Instagram Followers 15.4K Frequency 1 episode / week Avg Length 28 min Listen on YouTube Play Get Email Contact

30. Love Over Addiction

Do you love someone suffering from addiction? You're not powerless over this disease. You don't need to wait for them to get sober to start feeling joy, happiness, and love. Join us for encouragement, hope, and some fun. If you feel exhausted from trying to help, depressed when they've been drinking or using drugs, and worried this roller coaster ride will never end we can help.
Podcast michellelisaanderson.libsyn.com
Email ****@loveoveraddiction.com
Apple Rating 4.8 / 5Facebook Followers 14.3KInstagram Followers 11.3K Frequency 6 episodes / year Avg Length 41 min Listen on Apple YouTube Play Get Email Contact