50 Best Women's Sobriety Podcasts

1. The BTR.ORG Podcast - Betrayal Trauma Recovery

btr.org has daily, online group and individual coaching sessions for victims of emotional & psychological abuse and sexual coercion. For women experiencing pain, chaos, and isolation due to their husband's abuse: lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic abuse. We recognize that labeling a woman as codependent is a form of victim blaming. We help women who are in a relationship, separated, or divorced navigate to recover and heal by establishing safety through boundaries
btr.org/podcast
Facebook Followers 81.3KTwitter Followers 7.1K Frequency 1 episode / week Avg Length 21 min Since Jul 2016 Play Get Email Contact

2. Tribe Sober - inspiring an alcohol free life!

This podcast is designed for individuals seeking to stop drinking and thrive in their alcohol-free lives. It offers recovery stories, expert information, and entertaining content. The show is for those who have given up drinking, are curious about it, or are just curious. The host, Janet Gourand, founded Tribe Sober in 2015 after struggling with alcohol dependency for years. Since then, she has helped hundreds of people quit and thrive in their sobriety. The podcast is a valuable resource for those seeking to quit or improve their sobriety journey.
janetgourand4.podbean.com
Facebook Followers 7.3KTwitter Followers 1.7KInstagram Followers 2.6K Frequency 1 episode / week Avg Length 49 min Play Get Email Contact

3. The Broke Girl Society

Female Gambling Addiction Podcast: I talk with other problem gamblers about the struggles of dealing with this life-changing addiction. It's my hope that we can erase the stigma and shame so women will feel safe seeking the help they need without fear of judgment. We are all worthy of the hope and healing recovery brings.
podcasters.spotify.com
Facebook Followers 168Twitter Followers 712 Frequency 1 episode / month Avg Length 47 min Since Jul 2021 Play Get Email Contact

4. The One Day At A Time Recovery Podcast

This podcast is about recovery from alcoholism, drug addiction, sobriety, and the journey of recovery, community, and healing. The stories are inspiring, funny, and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be!
odaatchat.com
Facebook Followers 1KTwitter Followers 1.3K Frequency 3 episodes / month Avg Length 56 min Since Jun 2016 Play Get Email Contact

5. The Courage to Change: A Recovery Podcast

Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty-gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change!
lionrock.life
Facebook Followers 260Twitter Followers 1.9KInstagram Followers 3.9K Frequency 2 episodes / month Avg Length 48 min Play Get Email Contact

6. Shine Within w/ Gina Kunadian

Gina Kunadian, a remarkable individual known for her unwavering commitment to helping women overcome alcohol dependency, stands as a shining example of transformation and resilience. As a dedicated wife, nurturing mother, certified massage therapist, captivating podcast host, and esteemed alcohol-free sobriety coach, Gina has devoted her life to empowering women to break free from the chains of addiction and unlock their true potential, leading lives of purpose and fulfillment without the constraints of alcohol.
podcasters.spotify.com
Frequency 1 episode / day Avg Length 47 min Play Get Email Contact

7. Grateful Blessed Mess Podcast- Emotional Sobriety for 12 Step Christian Women

Daily Reflections, Mindset Coaching, 12 Steps, Emotional Sobriety Coaching, Christian Women, Stuck in the Steps, Coaching in Relapse, Value In Relapse, Identity Work, Step Work, Thought work, Self awareness, Mindfulness, Step 4, Step 6, Step 7,character defects, name it claim it, Slipping and Sliding, Can't stay sober, zero days of abstinence. A daily podcast for alcoholics, compulsive eaters, problem gamblers, drug addicts, sex addicts, codependents, adult children of alcoholics, and addicts of any kind working a 12 step program, who is looking for a spiritual solution to a physical problem.
podcasters.spotify.com
Instagram Followers 225 Frequency 4 episodes / month Avg Length 8 min Play Get Email Contact

8. Booze-Free with Becca

Thoughts on recovery from an old-school drinker who finally got wise in her 50s. This show is aimed at women in the second half of life who are looking for a way to go alcohol-free, get happy sobriety, and improve their health, career, finances, and relationships.
sites.libsyn.com
Frequency 1 episode / day Avg Length 15 min Play Get Email Contact

9. A Sober Girls Guide Podcast

Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating, and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to change your relationship with alcohol.
asobergirlsguide.podbean.com
Facebook Followers 3.7KTwitter Followers 144Instagram Followers 160K Frequency 4 episodes / month Avg Length 43 min Play Get Email Contact

10. The Sober Mom Life

Have you wondered if that wine might actually be making motherhood…harder? Maybe you've questioned your relationship with alcohol, but you don't want to go to AA and spend time in dark church basements.
cms.megaphone.fm
Facebook Followers 13.4KInstagram Followers 26.5K Frequency 1 episode / day Avg Length 43 min Play Get Email Contact

11. Sober Awkward

Have you ever woken up from a big night out and said 'I'm never drinking again!' Then found yourself waving $50 at a barman by Happy Hour. Well, so have Vic and Hamish. Join them on this hilarious and relatable podcast about being sober in a world soaked in alcohol. Each week they discuss different boozy topics and open up a shame shed of humiliating stories. Vic and Hamish bring humour and honesty to sobriety. These two ex-binge drinking, party animals tell it like it is. Vomit, one-night stands and life on the other side of their own destructive drunken behaviour.
cms.megaphone.fm
Facebook Followers 2.1KInstagram Followers 11.2K Frequency 2 episodes / week Avg Length 35 min Play Get Email Contact

12. Love Sober Podcast

Two friends, mums, and sober sisters having the chat about reasons to love sober.
lovesober.podbean.com
Facebook Followers 2.3KTwitter Followers 714 Frequency 3 episodes / year Avg Length 44 min Since Oct 2018 Play Get Email Contact

13. Sober Black Girls Club

Sober Black Girls Club is now a podcast featuring Khadi A. Oluwatoyin and J. Nicole, two women in sobriety talking about all things related to community, recovery, and growth. SBGC is not a sector or affiliated with any one program. We are simply a collective of Black girls, women, femmes, and nonconforming folks in sobriety coming together to share our experiences and encouragement.
podcasters.spotify.com
Facebook Followers 578Twitter Followers 305Instagram Followers 25.9K Frequency 1 episode / week Avg Length 42 min Play Get Email Contact

14. SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drin

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, 'I need to get control of my drinking? Do you google 'How to know if I'm drinking too much' or 'Am I an alcoholic?' Girl, I see you and I get you! I'm Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. So if you're ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment.
setfreesisterhood.podbean.com
Frequency 1 episode / week Avg Length 29 min Play Get Email Contact

15. Rescued and Redeemed | A Sobriety and Recovery Podcast

A podcast provides hope and encouragement for women in recovery, those looking to reduce or eliminate their alcohol intake, and women who have loved ones struggling with addiction. I'm Christie Walker a joy-filled Catholic, a wife, a mom of 3 boys, a business owner, and a Catholic Life Coach. In this podcast, we'll discuss a variety of interesting topics related to recovery and sobriety through the lens of the Catholic faith and the Biblical truths of scripture. We'll slay the lies that the enemy of our soul likes to throw in our faces to keep us stuck in our shame and guilt. 
buzzsprout.com
Facebook Followers 31Instagram Followers 632 Frequency 1 episode / week Avg Length 29 min Play Get Email Contact

16. Sober Yoga Girl

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You're not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga
soberyogagirl.buzzsprout.com
Facebook Followers 786Twitter Followers 116Instagram Followers 19.3K Frequency 1 episode / week Avg Length 35 min Since Feb 2021 Play Get Email Contact

17. Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Choose To Be is focused on women healing from infidelity, and betrayal trauma. We are committed to helping women heal. Be a part of the conversation as we interview experts and others who have gone through this journey and gain tools to help you move forward. Alana and Amie bring their own experiences to the conversation, and their expertise makes for a unique and valuable resource.
podcasters.spotify.com
Facebook Followers 329Instagram Followers 1K Frequency 1 episode / week Avg Length 34 min Play Get Email Contact

18. SHARING OUT LOUD

Look no further than SHARING OUT LOUD, a podcast hosted by a sober woman who got tired of staying silent about her alcoholism and sobriety, and frankly, everything else in life. Authentic, the SHARING OUT LOUD podcast will feature a wide range of guests from sober women, to health and fitness, to the world of energy healing, post-partum depression, women and toxic positivity, and who knows what else! Take a listen, you won't be disappointed!
sharingoutloud.buzzsprout.com
Instagram Followers 1.4K Frequency 1 episode / week Avg Length 64 min Play Get Email Contact

19. Confident Sober Women

My name is Shelby John and July 1, 2002 was the first day of my second life! And I haven't found it necessary to take a drink or a drug since! My sobriety has given me the freedom to dedicate my life to helping others as a clinical social worker specializing in trauma. In this podcast you will hear real life talk about building confidence and transforming your life beyond recovery!
confidentsoberwomen.buzzsprout.com
Facebook Followers 1.1K Frequency 1 episode / week Avg Length 45 min Play Get Email Contact

20. Sober Powered

In the Sober Powered Podcast, Gill uses science, psychology, and compassion to help you understand why you struggle to moderate, why it's so hard to quit drinking, and how to develop the coping skills you need to stay sober.
soberpowered.com
Instagram Followers 52.4K Frequency 1 episode / day Avg Length 21 min Play Get Email Contact

21. Worth Recovery

Worth Recovery is about dispelling shame and building hope in the lives of women recovering from sex addiction. Amy shares the experiences of women in recovery to help you build hope & recovery!
worthrecovery.podbean.com
Facebook Followers 493Twitter Followers 182Instagram Followers 613 Frequency 2 episodes / year Avg Length 36 min Play Get Email Contact

22. The Unapologetic Woman Podcast

Tune in and learn how to be Unapologetic, Deepen your Relationships, Celebrate your Sobriety, Uplevel your Success, embrace Metaphysics, and truly Connect with your Sacred Sober Self! Gen is the Sacred Sober Sexuality Expert for women, a wife to an incredible man for 11 years, & mom to 2 little boys. Gen has been coaching women on this amazing journey and has been sober from drugs and alcohol for 15 years. She is a certified Life coach, EFT practitioner, meditation guide, and chakra healer.
buzzsprout.com
Frequency 7 episodes / quarter Avg Length 43 min Play Get Email Contact

23. The Sober Experiment Podcast

Alex and Lisa have been best friends since Lisa was 11 and Alex was 13. They drank together for nearly 30 years before 'experimenting' with a sober lifestyle that immediately became a permanent fixture. Life as best friends just got interesting
beesoberofficial.com
Facebook Followers 2.3KTwitter Followers 397 Frequency 2 episodes / month Avg Length 65 min Play Get Email Contact

24. Addiction Unlimited

Have you ever wished you had a personal Coach with more than a decade of experience giving you all the secrets to living a happy life? You're in the right place with the top-ranked Addiction Unlimited podcast with Professional Coach, ex party-girl turned savvy sober entrepreneur, Angela Pugh. Her expertise? Giving you simple, actionable steps to turn your life around with a no BS approach. Can you *really* change your life, get sober, have a healthy relationship, and the job of your dreams? Absolutely. Week after week you'll get quick tips, coping strategies, life hacks, and inspiring stories that can help you create the life you deserve.
addictionunlimited.com
Facebook Followers 3.6KTwitter Followers 527Instagram Followers 15.4K Frequency 1 episode / week Avg Length 31 min Play Get Email Contact

25. The Hello Someday Podcast For Sober Curious Women

Welcome to the Hello Someday Sobriety Podcast, a Top 100 Mental Health Podcast for sober curious women and gray area drinkers. Each week host Casey Davidson, an ex-red wine girl turned sober coach, will bring you the tools, lessons and conversations you need to navigate our drinking obsessed culture without a buzz. You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking.
hellosomedaycoaching.com
Facebook Followers 911Instagram Followers 4.6K Frequency 1 episode / week Avg Length 68 min Play Get Email Contact

26. Decidedly Dry - Sobriety, Alcohol Free Living, Quit Drinking, Sober Curious

In this podcast, you will not only discover different ways to cut back on drinking, but you'll hear about all of the amazing benefits that come along with sobriety. You might even just question why you'd even want to go back to drinking! My mission is to teach you that you don't need alcohol to lessen your anxiety and stress, you don't need it to survive motherhood and friend, and you are not alone in this.
decidedlydry.substack.com
Instagram Followers 12.4K Frequency 1 episode / week Avg Length 30 min Play Get Email Contact

27. Sober Confessions Of A Christian Woman Who Use To Mask Her Pain With Alcohol

Sober Confessions of a Christian Woman helps all women around the world find freedom in healing their pain with God instead of believing the lies of their past pain and shame. We help you to heal your hurt so you can show up whole, bold, and authentic just as God has created you. And increase your faith to turn your pain into purpose.
podcasters.spotify.com
Facebook Followers 651 Frequency 4 episodes / quarter Avg Length 20 min Play Get Email Contact

28. Take a Break from Drinking

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol.
rachelhart.com
Frequency 1 episode / week Avg Length 16 min Since Feb 2017 Play Get Email Contact

29. How I quit alcohol

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.
iquitalcohol.com.au
Facebook Followers 1.2KInstagram Followers 9.5K Frequency 4 episodes / month Avg Length 46 min Play Get Email Contact

30. Unbottled Potential

Alcohol-Free Lifestyle Expert, Coach, and Author, Amanda Kuda is redefining how we think about alcohol by helping you discover your best self through elective sobriety. Through conversations with amazing guests & her own life experience, you'll learn how to unbottle your potential personally, professionally, spiritually, socially, romantically...and beyond. Unbottled Potential is a podcast for anyone ready to take a break from booze. You'll learn how to leverage an alcohol-free lifestyle to tap into your authentic truth, find your magic & live a life that is beyond your wildest dreams.
feeds.libsyn.com
Facebook Followers 6.7KInstagram Followers 17.6K Frequency 4 episodes / quarter Avg Length 38 min Play Get Email Contact

31. Simply Caroline

A podcast dedicated to Women's Empowerment where I will bring you a variety of subjects and experts I relate to, such as Life, Mental Health, Sobriety, Love, Money, Healing, Relationships, Addiction, Recovery, Business, and so much more. This simple, fun, and relatable podcast brings us tools to better our quality of life, ourselves, and, most of all, know that we are not alone.
pod.co
Facebook Followers 269Twitter Followers 9Instagram Followers 15.4K Frequency 3 episodes / month Avg Length 36 min Play Get Email Contact

32. The Now What Society

You're Sober! Now What? With over 36 years of continuous sobriety and living in recovery from drugs, booze, and Snicker Bars, these two share the truth on addiction and more. This dynamic duo, Lane Kennedy and Tamar Medford are on a mission to empower women. Fearless with any topic, yet focus on breaking bad habits and changing the internal dialogue women have with themselves while walking away from codependency, and negativity and living an uncompromised awesome alcohol-free life!
laughingwithoutliquor.com
Facebook Followers 7Instagram Followers 1.1K Frequency 1 episode / week Avg Length 35 min Play Get Email Contact

33. Love Over Addiction

Do you love someone suffering from addiction? You're not powerless over this disease. You don't need to wait for them to get sober to start feeling joy, happiness, and love. Join us for encouragement, hope, and some fun. If you feel exhausted from trying to help, depressed when they've been drinking or using drugs, and worried this roller coaster ride will never end we can help.
michellelisaanderson.libsyn.com
Facebook Followers 14.3KInstagram Followers 11.3K Frequency 1 episode / month Avg Length 41 min Play Get Email Contact

34. The Sober Edge

Are you ready to explore the 'edge' you get from not drinking? Are you curious if not drinking will change your life for the better? Wondering what to do with all of your energy and mental clarity now that you're not drinking? Join your host Teri Patterson, certified This Naked Mind Senior Coach and functional nutritionist as she interviews men and women who have let go of drinking alcohol and created a life of passion, purpose, and joy!
thesobernutritionist.com
Facebook Followers 1.1KInstagram Followers 999 Frequency 4 episodes / year Avg Length 42 min Play Get Email Contact

35. Ambitious Addicts Podcast

The Ambitious Addicts podcast is a weekly show about addiction recovery, ambition in recovery, and real-life stories of recovery.Episodes Feature lived experiences of both the host, Terra Carbert, and other women in recovery who have gone on to create lives they never even imagined were possible when they were actively living in their addiction. This recovery podcast includes lived experience episodes discussing all addictions including:Gambling AddictionAlcoholismDrug AddictionSex AddictionCodependencyWorkaholismFood Addiction And moreNo two people recover the same. The Ambitious Addicts podcast was created to highlight the wide variety of ways that people across the world have found recovery, healing, and gone on to live a life they no longer want to escape from.
ambitiuosaddicts.libsyn.com
Facebook Followers 325Instagram Followers 640 Frequency 7 episodes / year Avg Length 33 min Play Get Email Contact

36. Sober Sisters Talk

Sober sisters talk is a warm, smart conversation between M.G. and Elizabeth Pudwill about taking sobriety out in the world. These two are not Big Book Thumping, black-and-white, singleness-of-purpose thinkers. These two savvy sober women have long-term sobriety in multiple programs and bring their life experiences out in the open, dealing with tough topics.
podcasts.apple.com
Frequency 1 episode / month Avg Length 34 min Play Get Email Contact

37. SheRecovery Podcast with Crystal Renaud Day

Are you a woman who struggles with porn, sex, or love addiction? Recovery is not just about behavior because recovery without healing is just sobriety. The SheRecovery Podcast is designed to help women who struggle with porn, sex, and love addiction dig deeper into their recovery by looking at physical, emotional, and spiritual healing (body, mind, and spirit). Hosted by Crystal Renaud Day along with expert guests, personal stories, and helpful tools, this weekly show has something for all who are on a recovery journey, but created for women in mind.
sherecovery.com
Facebook Followers 4KTwitter Followers 2.8KInstagram Followers 6.5K Frequency 7 episodes / year Avg Length 42 min Play Get Email Contact

38. SHE RECOVERS Podcast

On our podcast we talk about and hear about personal recovery stories, recovery tools, sacred resources, as well as other holistic mental health healing modalities.SHE RECOVERS Foundation Headquarters is located on the traditional, ancestral and unceded territory of the Tewa people—O'gah'poh geh Owingeh (White Shell Water Place)—now present day Santa Fe, New Mexico.
sherecovers.org
Facebook Followers 267.2KTwitter Followers 936Instagram Followers 30.6K Frequency 6 episodes / year Avg Length 48 min Since Mar 2018 Play Get Email Contact

39. Serenity Falls: Women's Sober Living

Serenity Falls is founded on the idea that building meaningful connections and providing empathic support is essential to recovery.
podcasters.spotify.com
Facebook Followers 172Twitter Followers 2 Play Get Email Contact

40. Sober Sisters Society Podcast

Welcome, to the Sober SIsters Society Podcast!* This podcast is fun, relatable, and encourages women's sober support at the tap of a button! We're real sisters who tell all about our experiences before and after putting down the bottle, and how we're dealing with life today. We don't believe fear and shame did us any favors, so we're all about moving forward and trying to become better every day. It's working for us! We start each show with hilarious vignettes about our past, from the 70s on up, then pick a recovery-related topic to talk about.
buzzsprout.com
Play Get Email Contact

41. Beyond Belief Sobriety

The Beyond Belief Sobriety Podcast features stories of interest to people seeking a secular path to addiction recovery. We post episodes each week featuring a personal recovery story or an interview with an author or expert in addiction science. In addition to the audio podcast episodes posted here, we also live stream on Friday night at 7:00 pm Central.
beyondbeliefsobriety.com
Facebook Followers 2KTwitter Followers 98 Play Get Email Contact

42. Your Bright Recovery

With host, Caroline Beidler, MSW, explore what it means to be in addiction, mental health, and/or trauma recovery. Learn practical recovery tools, hear from experts, and listen to exclusive interviews celebrating your story of recovery and resilience. 
brightstoryshine.com
Facebook Followers 1KInstagram Followers 10.5K Play Get Email Contact

43. Editing Our Drinking and Our Lives

Aidan Donnelley Rowley and Jolene Park talk about their decisions to make an Early Exit from the drinking life, the gray area of drinking, and the ongoing edits they make to their lives.
editpodcast.libsyn.com
Instagram Followers 11.8K Frequency 1 episode / year Avg Length 33 min Play Get Email Contact

44. Seltzer Squad - Staying Sober In The City

The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.
seltzersquad.libsyn.com
Facebook Followers 1.9KInstagram Followers 13.6K Frequency 8 episodes / year Avg Length 47 min Play Get Email Contact

45. The Radical Magical Juicy Love Podcast

The Radical Magical Juicy Love Podcast is a space for people to expand their perspectives on all things sex, intimacy, relationships, sobriety, and spirituality. I believe our goal in this life is to heal and grow, to shed ourselves from conditioning and beliefs that don't serve us, and design a life that makes us feel alive and at home in our soul.
radicalmagicaljuicylovepodcast.libsyn.com
Facebook Followers 1Instagram Followers 6.1K Frequency 5 episodes / year Avg Length 50 min Play Get Email Contact

46. Sobersistas

Practical and spiritual support for women who drink too much, showing them how to access the most loving approach to their own sobriety. I believe every woman can set herself free of the chains of alcohol and create an amazing life for herself and the people she loves. Get tips, ideas and support for living life without alcohol.
sobersistas.co.uk
Play Get Email Contact

47. The Pink Cloud Podcast

Created with sobriety, recovery and sisterhood in mind, The Pink Cloud Podcast unites the voices of phenomenal women as they share deep and inspiring conversations of hope for a bright future. The podcast effortlessly weaves together conversations on sobriety, relationships, career, spirituality, mental health and health & wellness.
thepinkcloudpodcast.com
Facebook Followers 55Instagram Followers 53 Frequency 7 episodes / year Avg Length 24 min Play Get Email Contact

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