20 Best Women's Running Podcasts

1. Ali on the Run Show

Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you're on the run toward something great or away from something that's holding you back, join me on this never-ending adventure, and let's all pick up the pace together.
Podcast aliontherunblog.com
Topics covered Running, Fitness
Host Ali Feller
Email ****@gmail.com
Apple Rating 4.9 / 5Facebook Followers 3.4KTwitter Followers 12.7KInstagram Followers 76.9K Frequency 1 episode / week Avg Length 72 min Since Feb 2017 Listen on Apple Play Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. Another Mother Runner

Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some).
Podcast anothermotherrunner.com
Email ****@anothermotherrunner.com
Apple Rating 4.8 / 5Facebook Followers 117.9KInstagram Followers 37.6K Frequency 3 episodes / week Avg Length 52 min Listen on Apple YouTube Play Get Email Contact

3. Women's Running Stories

Women's Running Stories (formerly Strides Forward) explores the intersection of running and life, through thoughtfully produced story-telling and original music. Runners featured vary widely, from world record setters to mid-life fitness seekers, and the stories are as different as the runners who share them. 
Podcast womensrunningstories.com
Email ****@gmail.com
Apple Rating 4.8 / 5Facebook Followers 96Instagram Followers 1.8K Frequency 1 episode / week Avg Length 41 min Listen on Apple Play Get Email Contact

4. Run Hard Mom Hard

Presented by Treeline Journal. We're looking at the ins and outs of what it takes to be a mother who runs ultra marathons. We'll dive into the challenges mothers face while training and racing ultras. We hope to be an encouragement to women who are balancing life with kids and all the miles. It's not easy, but women keep showing up again and again to run, take care of themselves, and show this sport new levels of strength and grit.
Podcast treelinejournal.com
Email ****@gmail.com
Apple Rating 4.9 / 5Facebook Followers 485Instagram Followers 2.6K Frequency 1 episode / month Avg Length 66 min Listen on Apple YouTube Play Get Email Contact

5. The Women's Running Podcast

Running is the one thing that we all like talking about. Every week on the award-winning Women's Running podcast, we talk all things running, women, health, and fitness with our brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health, and more.
Podcast womensrunning.co.uk
Email ****@anthem.co.uk
Facebook Followers 223KInstagram Followers 62.1K Frequency 1 episode / day Avg Length 77 min Play Get Email Contact

6. Trail Running Women

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
Podcast ruggedconditioning.libsyn.com
Email ****@gmail.com
Apple Rating 4.9 / 5Facebook Followers 1.2K Frequency 2 episodes / month Avg Length 50 min Listen on Apple Play Get Email Contact

7. Two Women Running Their Mouths

A podcast for women who run, by women who run. 80% dishing: 20% running.
Podcast podcasters.spotify.com
Email ****@volantept.com
Apple Rating 5 / 5 Frequency 1 episode / week Avg Length 31 min Listen on Apple Play Get Email Contact

8. Dear Runner Bod

Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod's mission is to empower females to embrace their body as a runner's body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
Podcast dearrunnerbod.podbean.com
Host Serena Marie RD
Email ****@serenamarierd.com
Facebook Followers 1.2K Frequency 1 episode / week Avg Length 42 min Listen on Apple Spotify Play Get Email Contact

9. The Women's 100 Miler Project

The Women's 100 Miler Project Started as a low budget grassroots video project where we follow five women on their journey to their first 100 miler over the course of a year, under the training and guidance of established ultrarunner Lee Conner, in an effort to get more women interested in running 100s.
Podcast feeds.buzzsprout.com
Frequency 3 episodes / quarter Avg Length 68 min Listen on Spotify YouTube Play Get Email Contact

10. Women Run Canada

Women Run Canada is a podcast that celebrates Canadian women runners from all walks of life and the community we create within this fantastic sport. Hosted by Kirsten Parker, this show is the perfect partner to get you inspired, laughing and best of all, gets you out running this beautiful country we call home.
Podcast womenruncanada.libsyn.com
Email ****@yahoo.ca
Facebook Followers 293Instagram Followers 1.6K Frequency 4 episodes / month Avg Length 43 min Play Get Email Contact

11. Not Your Average Runner

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed, or age. You'll be surprised at how much you can enjoy running when you know how to do it!
Podcast notyouraveragerunner.com
Email ****@notyouraveragerunner.com
Facebook Followers 39.4KInstagram Followers 45.1K Frequency 1 episode / day Avg Length 26 min Play Get Email Contact

12. A Women's Running Podcast by Run Panthera

Join Emily Jones for A Women's Running Podcast by Run Panthera - a space to celebrate and inspire women who run. She speaks with inspirational female runners who share their experiences, to motivate more women to get out and run. Run Panthera is a women's running community, inspiring women everywhere to push harder, run longer, aim higher and support each other.
Podcast feeds.buzzsprout.com
Email ****@runpanthera.com
Apple Rating 4.4 / 5Twitter Followers 195 Since Jan 2021 Listen on Apple Play Get Email Contact

13. Ultra Ladies Podcast

Welcome to the Ultra Ladies Podcast! Whether you're new to trail running, or a seasoned ultra running athlete, we strive to educate, and support more people in the sport. For years we have helped women become more comfortable on the trail. We hope this show will serve as another way to educate and safely encourage people to give ultra running a try.
Podcast feeds.buzzsprout.com
Email ****@trailrunevents.com
Apple Rating 5 / 5Facebook Followers 461Instagram Followers 344 Listen on Apple Spotify YouTube Play Get Email Contact

14. Starting Line 1928

Starting Line 1928 is an oral history project documenting the lived experiences of female distance running pioneers
Podcast startingline1928.libsyn.com
Email ****@gmail.com
Apple Rating 5 / 5Instagram Followers 363 Frequency 3 episodes / quarter Avg Length 74 min Listen on Apple Play Get Email Contact

15. More Than Running with Dana Giordano

Listen as Dana Giordano, a professional middle-distance runner for the Boston Athletic Association sits down and talks with some of the most inspirational and insightful women in running. Whether they're doing amazing things on the track or working tirelessly to promote the sport as industry leaders and entrepreneurs, hear how they've found success.
Podcast citiusmag.com
Host Dana Giordano
Email ****@gmail.com
Apple Rating 4.9 / 5Facebook Followers 4.1KInstagram Followers 108.9K Frequency 1 episode / year Avg Length 53 min Since Apr 2020 Listen on Apple Play Get Email Contact

16. She Decided to Run Her Way

Struggling with fatigue that's zapping your energy, making your running difficult, and often leaving you in bed for hours and sometimes days after doing some of the simplest tasks?'If you're a female runner who's frustrated with not being able to run the way you used to and you're ready to ditch that energy-depleting fatigue, then tune into 'She Decided to Run Her Way' podcast with your host, Nutritional Therapy Practitioner and Certified Running Coach, Pamela Otero.
Podcast feeds.buzzsprout.com
Host Pamela Otero
Email ****@pamelaotero.com
Apple Rating 5 / 5Facebook Followers 200 Frequency 1 episode / quarter Avg Length 29 min Listen on Apple Play Get Email Contact

17. She Runs Eats Performs

Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.
Podcast she-runs-eats-performs.captivate.fm
Email ****@runnershealthhub.com
Apple Rating 4.3 / 5 Frequency 30 episodes / year Avg Length 37 min Listen on Apple Play Get Email Contact