20 Best Women's Running Podcasts

1. Another Mother Runner

Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics... ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some).more
anothermotherrunne..
117.9K 6.9K 36.7K 1 episode / week Avg Length 49 min
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2. The Women's Running Podcast

Running is the one thing that we all like talking about. Every week on the award-winning Women's Running podcast, we talk all things running, wome...n, health, and fitness with our brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health, and more.more
womensrunning.co.u..
223K 48.1K 55K 1 episode / week Avg Length 65 min
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3. Ali on the Run Show

New York City, New York, US
Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings... us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you're on the run toward something great or away from something that's holding you back, join me on this never-ending adventure, and let's all pick up the pace together.more
aliontherunblog.co..
Topics covered Running, Fitness
3.4K 13.3K 69.4K 2 episodes / week Avg Length 71 min Feb 2017
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4. More Than Running with Dana Giordano

US
Listen as Dana Giordano, a professional middle-distance runner for the Boston Athletic Association sits down and talks with some of the most inspirati...onal and insightful women in running. Whether they're doing amazing things on the track or working tirelessly to promote the sport as industry leaders and entrepreneurs, hear how they've found success.more
citiusmag.com/seri..
4.1K 47.2K 80.2K 1 episode / week Avg Length 53 min Apr 2020
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5. Run Hard Mom Hard

Bend, Oregon, US
Presented by Treeline Journal. We're looking at the ins and outs of what it takes to be a mother who runs ultra marathons. We'll dive into the... challenges mothers face while training and racing ultras. We hope to be an encouragement to women who are balancing life with kids and all the miles. It's not easy, but women keep showing up again and again to run, take care of themselves, and show this sport new levels of strength and grit.more
treelinejournal.com
485 2.8K 2.6K 1 episode / quarter Avg Length 70 min
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6. Dear Runner Bod,

Philadelphia, Pennsylvania, US
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod's mission is to empower fe...males to embrace their body as a runner's body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.more
dearrunnerbod.podb..
1.2K 1 episode / week Avg Length 34 min
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7. The Women's 100 Miler Project

The Women's 100 Miler Project Started as a low budget grassroots video project where we follow five women on their journey to their first 100 mile...r over the course of a year, under the training and guidance of established ultrarunner Lee Conner, in an effort to get more women interested in running 100s.more
feeds.buzzsprout.c..
2 episodes / year Avg Length 73 min
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8. Ultra Ladies Podcast

California, US
Welcome to the Ultra Ladies Podcast! Whether you're new to trail running, or a seasoned ultra running athlete, we strive to educate, and support m...ore people in the sport. For years we have helped women become more comfortable on the trail. We hope this show will serve as another way to educate and safely encourage people to give ultra running a try.more
feeds.buzzsprout.c..
461 95 334 1 episode / year Avg Length 55 min
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9. She Runs Eats Performs

Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running ...performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.more
she-runs-eats-perf..
3 episodes / month Avg Length 37 min
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10. Two Women Running Their Mouths

A podcast for women who run, by women who run. 80% dishing: 20% running.
podcasters.spotify..
2 episodes / year Avg Length 31 min
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11. She Decided to Run Her Way

Struggling with fatigue that's zapping your energy, making your running difficult, and often leaving you in bed for hours and sometimes days after... doing some of the simplest tasks?'If you're a female runner who's frustrated with not being able to run the way you used to and you're ready to ditch that energy-depleting fatigue, then tune into 'She Decided to Run Her Way' podcast with your host, Nutritional Therapy Practitioner and Certified Running Coach, Pamela Otero.more
feeds.buzzsprout.c..
200 99.5K 14 episodes / year Avg Length 29 min
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12. Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Runni...ng & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed, or age. You'll be surprised at how much you can enjoy running when you know how to do it!more
notyouraveragerunn..
39.4K 210 45.6K 4 episodes / month Avg Length 36 min
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13. Women's Running Stories

Women's Running Stories (formerly Strides Forward) explores the intersection of running and life, through thoughtfully produced story-telling and ...original music. Runners featured vary widely, from world record setters to mid-life fitness seekers, and the stories are as different as the runners who share them. more
womensrunningstori..
96 447 1.2K 4 episodes / month Avg Length 35 min
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14. Starting Line 1928

US
Starting Line 1928 is an oral history project documenting the lived experiences of female distance running pioneers
startingline1928.l..
142 358 1 episode / week Avg Length 74 min
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15. Trail Running Women

Vancouver, British Columbia, Canada
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything fro...m competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.more
ruggedconditioning..
1.2K 57 2 episodes / month Avg Length 51 min
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16. Women Run Canada

Women Run Canada is a podcast that celebrates Canadian women runners from all walks of life and the community we create within this fantastic sport. H...osted by Kirsten Parker, this show is the perfect partner to get you inspired, laughing and best of all, gets you out running this beautiful country we call home.more
womenruncanada.lib..
293 1.6K 2 episodes / month Avg Length 41 min
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17. Runner Girls Podcast

Runner Girls Podcast is a weekly show about women brought together by a love of running. We talk about our goals & training, share race recaps, & reco...gnize the efforts and achievements of our listeners. Join us each week as we discuss the ups & downs of short & long runs, great songs & apps to keep you moving along, interviews with expert runners, as well as going in depth on topics like how to know if you're ready for a half, proper nutrition before and after runs, when & how to do speed work.more
runnergirlspodcast..
818 178 166 1 episode / week Avg Length 50 min Jul 2013
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18. No More Running:

Tennessee, US
No More Running podcast, the podcast for women who find themselves running mentally, emotionally, spiritually, or even running physically from things ...in this life. For women who refuse to stay in the hurt and who refuse to keep running.  And if you are ready to go from running to no more running then this podcast is for you.more
crystalloyd.com/po..
2 episodes / month Avg Length 30 min
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