35 Best UK Anxiety Podcasts

1. Calming Anxiety

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.Take time out and learn to relax completely.
spreaker.com
Facebook Followers 483Twitter Followers 533 Frequency 5 episodes / week Avg Length 11 min Since Oct 2019 Play Get Email Contact

2. And breathe...welcome to Calm Club

Tools and tips to help you manage anxiety. We talk to experts in the field, academics and therapists as well as those with their own lived experience who share their stories to help you manage your anxiety.
buzzsprout.com
Facebook Followers 31.3KTwitter Followers 145.7KInstagram Followers 33.6K Frequency 1 episode / quarter Avg Length 27 min Play Get Email Contact

3. School of Rock Bottom

People working in the performing arts and entertainment industries are 2x as likely to experience depression and up to 15x more likely to suffer from anxiety, and those working across the creative industries are 3x more likely to suffer a mental health problem. In this podcast, I interview creatives and inspiring people who have lived through a rock bottom and have survived. These hard learned lessons need to heard, so that everyone realises that no matter how bad things seem - there is always hope and a way out! Host: Oliver Mason (Actor & Mental Health Coach) .
podcasters.spotify.com
Facebook Followers 689Twitter Followers 1.4KInstagram Followers 3.8K Frequency 2 episodes / month Avg Length 58 min Play Get Email Contact

4. EMBODY with Michelle Major

EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life. Welcome to the conversation!EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens.
buzzsprout.com
Frequency 1 episode / week Avg Length 44 min Play Get Email Contact

5. Inside Voice with Martha's Mind

I've been lonely a very long time. Not physically, emotionally I struggled for so long to have a voice about the struggles of life. Martha's Mind is a blog I created in 2017 to be that space I could open up about; anxiety, depression, grief, loneliness, friendships, dating, eating disorders.. the list feels never ending sometimes.This is the podcast to help me find connections to others with problems which feels like they are only experienced by ourselves, but they aren't! I get real, honest, vulnerable and sometimes even a little ugly to talk everything about life we live!
podcasters.spotify.com
Twitter Followers 259 Frequency 4 episodes / month Avg Length 22 min Play Get Email Contact

6. The Richard Nicholls Podcast

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
richardnicholls.net
Facebook Followers 4.6KTwitter Followers 25.3KInstagram Followers 20.7K Frequency 1 episode / week Avg Length 7 min Play Get Email Contact

7. Sleep Like a Log

Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Thank you Sloggies! Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.
feeds.buzzsprout.com
Frequency 3 episodes / month Avg Length 45 min Play Get Email Contact

8. I am a perfectionist, get me out of here!

I am Aylin Webb, 5 star book Author & Psychologist and in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence for Success.In these series, I will be interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help 'Overcome Perfectionism and take control of your life'.
buzzsprout.com
Facebook Followers 187Instagram Followers 507 Frequency 1 episode / month Avg Length 44 min Play Get Email Contact

9. Social Anxiety Life

Introducing 'Social Anxiety Life,' the podcast where hosts Sarah and Simon delve into the nitty-gritty of navigating the world as social anxiety sufferers. With their relatable and honest approach, they share their own experiences and offer practical advice on how to overcome social anxiety and live your best life. Each episode tackles a different topic, from everyday life to social events, with insightful discussions and personal stories Whether you're a fellow anxiety warrior or simply curious about the condition, join Sarah and Simon on this journey of self-discovery and empowerment.
podcasters.spotify.com
Twitter Followers 22 Frequency 6 episodes / quarter Avg Length 10 min Play Get Email Contact

10. The Brain Coach

A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.
buzzsprout.com
Frequency 1 episode / day Avg Length 43 min Play Get Email Contact

11. Meditation Mountain

Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.
cms.megaphone.fm
Facebook Followers 615 Frequency 1 episode / week Avg Length 13 min Play Get Email Contact

12. The Calmer You Podcast

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution.
shows.acast.com
Facebook Followers 5.1KInstagram Followers 49.8K Frequency 10 episodes / year Avg Length 29 min Play Get Email Contact

13. Becoming The Best You

Weekly podcasts to help you become the best version of yourself. Teaching about different things I've learned that have helped me overcome my depression and anxiety.
feeds.buzzsprout.com
Frequency 1 episode / week Avg Length 20 min Play Get Email Contact

14. Overcoming Anxiety

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good.Wendy runs Fearless Female which provides tools designed specifically to help women understand, control and eradicate anxiety, stress and depression from their lives.
fearlessfemale.co.uk
Facebook Followers 11.3KTwitter Followers 8.4KInstagram Followers 1.8K Frequency 4 episodes / month Avg Length 8 min Play Get Email Contact

15. Disordered: Anxiety Help

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a graduate student and therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.
disordered.fm
Frequency 5 episodes / month Avg Length 41 min Play Get Email Contact

16. The Beautifully Balanced Podcast

Welcome! Join Sam, an anxiety relief coach and yoga teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn't felt this great for years! With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction.
beautifullybalanced.online
Facebook Followers 862 Frequency 1 episode / month Avg Length 37 min Play Get Email Contact

17. Inner Peace & Other Cool Shit

Find freedom from anxiety, overwhelm, worry and stress with the Inner Peace & Other Cool Shit podcast. Hang out with curious human and certified coach Siobhán Friel as she explores a revolutionary understanding of how our minds work and what's going on beyond all that darn conditioned thinking. There's nothing you need to do - just a lot of cool shit for you to see for yourself. Listen in to transform your relationship with your noisy old brain, see life in a new and fresh way, and experience more peace, ease and fundamental amazingness.
siobhanfriel.com
Facebook Followers 88Instagram Followers 1.7K Frequency 1 episode / month Avg Length 47 min Play Get Email Contact

18. The Meditation Show

Guided relaxations to release stress and tension and help calm anxieties as well as spiritual guided visualizations as one off listens to eventually building up a course of meditations to take you from self hypnosis to open your unconscious mind which is the gateway to allow you to heal, meet guides and higher selves up to exploring the Akashic records and beyond.
spreaker.com
Facebook Followers 370 Frequency 1 episode / month Avg Length 10 min Play Get Email Contact

19. The Anxiety Advantage - A TigerSpiritUK Podcast

Anxiety can be overwhelming and debilitating. And it is on the rise in today's post-pandemic world. But Is it inevitable that we must live with fear, uncertainty and doubt - or can there be any good that can come from anxiety? I really hope so!I'm Yang-May Ooi. I'm a writer and podcaster. The Anxiety Advantage is the podcast that asks: how can we thrive in an age of anxiety?I hope you will join me on this journey of discovery.
shows.acast.com
Facebook Followers 176Twitter Followers 863 Frequency 2 episodes / year Avg Length 44 min Play Get Email Contact

20. Life Unfiltered: The Podcast

Life Unfiltered began in 2020 as a small space on Instagram to share thoughts on life's taboos. Since then, the Life Unfiltered community has grown, united by the common objective of breaking down the stigma surrounding mental health. Join Charis, founder of Life Unfiltered, as she branches out into the podcasting world and seeks to reach more people with a very clear message; anxiety doesn't have to own you.
podcasters.spotify.com
Instagram Followers 2K Play Get Email Contact

21. The Panic Pod

Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, and amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety. It is also an opportunity to illuminate what medical and academic spheres know about anxiety to discuss it in a way that you can take to the pub.Joshua is a fully qualified Psychotherapist and runs a private counselling practice based in Manchester called The Panic Room.
podcasters.spotify.com
Instagram Followers 9.6K Play Get Email Contact

22. ANXIOUS APE -with Alan Jeffrey

Just a highly anxious, massively introverted English fitness professional who's idea of talking openly is my worst nightmare. My aim is to make a positive difference to those in the same boat as me and encourage people to face their own unique mental health challenges head on and push on through to progress in life.My podcast bridges the gap with different perceptions on anxiety & mental health with both your everyday normal humans and your well-known social media figures.
omny.fm
Frequency 8 episodes / year Avg Length 55 min Play Get Email Contact

23. Rebellation

'Never too late for reinvention.'This alternately amusing and enlightening 'thinking out loud' podcast by Shirley Billson is dedicated to women experiencing menopause anxiety and midlife meltdown - and anyone else questioning themselves or life itself. 'If I jump in deep enough, I don't have time to be scared.'
podcasters.spotify.com
Play Get Email Contact

24. Ruthx Podcast Talks - Let's Chat...Health Anxiety

2 Girls 2 Stories 1 Mind. Two Glasgow girls talking about their daily struggle with health anxiety! People may call us hypochondriacs, but for us it is a daily struggle. We both have a unique story to tell. Grab a coffee.. You're NOT alone! We both bring to you Ruthx Podcast Talks - Let's Chat.. Health Anxiety!!
buzzsprout.com
Frequency 1 episode / year Avg Length 38 min Play Get Email Contact

25. The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations

Straight talking advice, conversation and guides to overcoming anxiety and increasing confidence.The G.Y.S.T. of It Podcast provides a wide range of personal development subject matter to help you achieve life goals, change your mindset and become the person that you want to be in life.Hosted by Cognitive Behavioural Hypnotherapist and Life Coach Chris Piercy.
podcasters.spotify.com
Facebook Followers 171Instagram Followers 638 Play Get Email Contact

26. You don't have to be alone

Mental illness can take the best of us. It can feel like the loneliest thing. Like no one gets you. Like no one even realises you're there, or even cares if they do.In this series I share some of my experiences with my poor mental health, in the hopes that you the listener might feel a little less on your own.I'll cover Depression and Anxiety with the hope of broadening to other topics with the help of guests.
redcircle.com
Frequency 3 episodes / year Avg Length 25 min Play Get Email Contact

27. Self Help Sat Nav

Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.
openforwards.com
Facebook Followers 167Twitter Followers 276Instagram Followers 325 Frequency 13 episodes / year Avg Length 31 min Play Get Email Contact

28. Just Minhaz

Helping You Overcome Social Anxiety & Make The Impossible Dream Possible! HOW TO MANIFEST LIKE A BOSS!
justminhaz.libsyn.com
Frequency 7 episodes / year Avg Length 21 min Play Get Email Contact

29. Self Knowledge is a Superpower

Self Knowledge is a Superpower - the motto of Hayley T. Wheeler, Emotional Empowerment Coach,Motivational Speaker, Workshop Facilitator, and Author. Hayley's coaching programme came from lived experience of her depression and her son's battle with anxiety, and uses a blend of coaching, mentoring, teaching, counselling and mindfulness to support others struggling with mental health. For more information, visit her website www.hayleytwheeler.co.uk.
spreaker.com
Twitter Followers 499Instagram Followers 959 Frequency 2 episodes / year Avg Length 13 min Play Get Email Contact

30. Your Teen, Anxiety and You

This podcast is dedicated to helping all mums (& dads, grandparents, caregivers or educators) who are struggling with their teen's anxiety - to give them some hope and a little hug.With episodes packed full of insight, awareness, practical tools and strategies, join trauma-release practitioner & mum Moira Healy as she takes a weekly dive into all things Teen Anxiety and You - the emotions, the behaviours, the importance of mind/body connection, the neuroscience and lots of other great content that will help you feel more confident, more capable and less overwhelmed.
moirahealy.com
Facebook Followers 54Instagram Followers 264 Frequency 29 episodes / year Avg Length 21 min Play Get Email Contact

31. The Trauma Recovery School

The Trauma Recovery School Podcasts examines everyday anxiety that can affect most of us at some point in our lives, but did you realise your anxiety may have been caused by a specific traumatic event in the past? These insightful and interesting discussions look at the relationship between trauma, anxiety, stress and what can be done to tackle the intrusive thoughts and the 'anxiety spiral' so many of us experience.Bonita Ackerman du Preez, Founder of The Trauma Recovery School is an award-winning master trauma recovery therapist, trainer and coach.
thetraumarecoveryschool.co.uk
Frequency 5 episodes / year Avg Length 6 min Play Get Email Contact

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