35 Best UK Anxiety Podcasts

Follow Top 35 UK Anxiety Podcasts from one place on Feedspot Reader
The best UK Anxiety podcasts from thousands of podcasts on the web and ranked by traffic, social media followers & freshness.Learn more

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We routinely remove inactive blogs and those which are no longer relevant to the list. List is updated as we receive new blog submissions and re-ranked every few weeks. less

UK Anxiety Podcasts

Here are 35 Best UK Anxiety Podcasts worth listening to in 2024

1. Calming Anxiety

Calming Anxiety London, England, UK
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxie...ty and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.Take time out and learn to relax completely.more
483 533 1 episode / day Avg Length 11 min Oct 2019
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2. And breathe...welcome to Calm Club

And breathe...welcome to Calm Club UK
Tools and tips to help you manage anxiety. We talk to experts in the field, academics and therapists as well as those with their own lived experience ...who share their stories to help you manage your anxiety.more
31.3K 145.7K 30.8K 1 episode / quarter Avg Length 26 min
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3. School of Rock Bottom

School of Rock Bottom Highgate, London, UK
People working in the performing arts and entertainment industries are 2x as likely to experience depression and up to 15x more likely to suffer from ...anxiety, and those working across the creative industries are 3x more likely to suffer a mental health problem. In this podcast, I interview creatives and inspiring people who have lived through a rock bottom and have survived. These hard learned lessons need to heard, so that everyone realises that no matter how bad things seem - there is always hope and a way out! Host: Oliver Mason (Actor & Mental Health Coach) .more
689 1.4K 3.6K 2 episodes / month Avg Length 58 min
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4. EMBODY with Michelle Major

EMBODY with Michelle Major UK
EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life. Welco...me to the conversation!EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens.more
1 episode / week Avg Length 49 min
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5. Inside Voice with Martha's Mind

Inside Voice with Martha's Mind Bath, England, UK
I've been lonely a very long time. Not physically, emotionally I struggled for so long to have a voice about the struggles of life. Martha's M...ind is a blog I created in 2017 to be that space I could open up about; anxiety, depression, grief, loneliness, friendships, dating, eating disorders.. the list feels never ending sometimes.This is the podcast to help me find connections to others with problems which feels like they are only experienced by ourselves, but they aren't! I get real, honest, vulnerable and sometimes even a little ugly to talk everything about life we live!more
259 4 episodes / month Avg Length 22 min
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6. The Richard Nicholls Podcast

The Richard Nicholls Podcast England, UK
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as sim...ple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.more
4.6K 25.3K 20.7K 1 episode / week Avg Length 8 min
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7. The Brain Coach

The Brain Coach Dorchester, England, UK
A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of a...nxiety, stress and worry, and links them to tools and practices to enable positive change.more
1 episode / day Avg Length 43 min
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8. Social Anxiety Life

Social Anxiety Life London, England, UK
Introducing 'Social Anxiety Life,' the podcast where hosts Sarah and Simon delve into the nitty-gritty of navigating the world as social anxiety suffe...rers. With their relatable and honest approach, they share their own experiences and offer practical advice on how to overcome social anxiety and live your best life. Each episode tackles a different topic, from everyday life to social events, with insightful discussions and personal stories Whether you're a fellow anxiety warrior or simply curious about the condition, join Sarah and Simon on this journey of self-discovery and empowerment.more
22 6 episodes / quarter Avg Length 9 min
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9. I am a perfectionist, get me out of here!

I am a perfectionist, get me out of here! Brentwood, England, UK
I am Aylin Webb, 5 star book Author & Psychologist and in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable C...onfidence for Success.In these series, I will be interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help 'Overcome Perfectionism and take control of your life'.more
187 500 1 episode / month Avg Length 43 min
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10. Meditation Mountain

Meditation Mountain UK
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided medit...ations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.more
615 1 episode / week Avg Length 13 min
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11. Becoming The Best You

Becoming The Best You UK
Weekly podcasts to help you become the best version of yourself. Teaching about different things I've learned that have helped me overcome my depr...ession and anxiety.more
1 episode / week Avg Length 20 min
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12. The Meditation Show

The Meditation Show Faversham, England, UK
Guided relaxations to release stress and tension and help calm anxieties as well as spiritual guided visualizations as one off listens to eventually b...uilding up a course of meditations to take you from self hypnosis to open your unconscious mind which is the gateway to allow you to heal, meet guides and higher selves up to exploring the Akashic records and beyond.more
370 1 episode / month Avg Length 10 min
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13. The Calmer You Podcast

The Calmer You Podcast London, England, UK
Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution.
5.1K 49.8K 10 episodes / year Avg Length 26 min
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14. Overcoming Anxiety

Overcoming Anxiety UK
Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good.Wendy runs Fearless Female which provides ...tools designed specifically to help women understand, control and eradicate anxiety, stress and depression from their lives.more
11.3K 8.4K 1.6K 4 episodes / month Avg Length 7 min
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15. Disordered: Anxiety Help

Disordered: Anxiety Help Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate,... community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a graduate student and therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.more
5 episodes / month Avg Length 43 min
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16. The Beautifully Balanced Podcast

The Beautifully Balanced Podcast Derby, England, UK
Welcome! Join Sam, an anxiety relief coach and yoga teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hec...tic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn't felt this great for years! With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction.more
862 1 episode / month Avg Length 34 min
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17. Sleep Like a Log

Sleep Like a Log UK
Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to he...lp you drift naturally into a good night's sleep. Thank you Sloggies! Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.more
3 episodes / month Avg Length 52 min
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18. Inner Peace & Other Cool Shit

Inner Peace & Other Cool Shit UK
Find freedom from anxiety, overwhelm, worry and stress with the Inner Peace & Other Cool Shit podcast. Hang out with curious human and certified coach... Siobhán Friel as she explores a revolutionary understanding of how our minds work and what's going on beyond all that darn conditioned thinking. There's nothing you need to do - just a lot of cool shit for you to see for yourself. Listen in to transform your relationship with your noisy old brain, see life in a new and fresh way, and experience more peace, ease and fundamental amazingness.more
88 1.7K 1 episode / month Avg Length 48 min
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19. Your Teen, Anxiety and You

Your Teen, Anxiety and You Wyton, England, UK
This podcast is dedicated to helping all mums (& dads, grandparents, caregivers or educators) who are struggling with their teen's anxiety - to gi...ve them some hope and a little hug.With episodes packed full of insight, awareness, practical tools and strategies, join trauma-release practitioner & mum Moira Healy as she takes a weekly dive into all things Teen Anxiety and You - the emotions, the behaviours, the importance of mind/body connection, the neuroscience and lots of other great content that will help you feel more confident, more capable and less overwhelmed.more
54 238 29 episodes / year Avg Length 21 min
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20. Just Minhaz

Just Minhaz UK
Helping You Overcome Social Anxiety & Make The Impossible Dream Possible! HOW TO MANIFEST LIKE A BOSS!
7 episodes / year Avg Length 21 min
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21. The Trauma Recovery School

The Trauma Recovery School UK
The Trauma Recovery School Podcasts examines everyday anxiety that can affect most of us at some point in our lives, but did you realise your anxiety ...may have been caused by a specific traumatic event in the past? These insightful and interesting discussions look at the relationship between trauma, anxiety, stress and what can be done to tackle the intrusive thoughts and the 'anxiety spiral' so many of us experience.Bonita Ackerman du Preez, Founder of The Trauma Recovery School is an award-winning master trauma recovery therapist, trainer and coach.more
5 episodes / year Avg Length 6 min
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22. The Anxiety Advantage - A TigerSpiritUK Podcast

The Anxiety Advantage - A TigerSpiritUK Podcast Oxford, England, UK
Anxiety can be overwhelming and debilitating. And it is on the rise in today's post-pandemic world. But Is it inevitable that we must live with fe...ar, uncertainty and doubt - or can there be any good that can come from anxiety? I really hope so!I'm Yang-May Ooi. I'm a writer and podcaster. The Anxiety Advantage is the podcast that asks: how can we thrive in an age of anxiety?I hope you will join me on this journey of discovery.more
176 854 2 episodes / year Avg Length 44 min
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23. Life Unfiltered: The Podcast

Life Unfiltered: The Podcast UK
Life Unfiltered began in 2020 as a small space on Instagram to share thoughts on life's taboos. Since then, the Life Unfiltered community has grow...n, united by the common objective of breaking down the stigma surrounding mental health. Join Charis, founder of Life Unfiltered, as she branches out into the podcasting world and seeks to reach more people with a very clear message; anxiety doesn't have to own you.more
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24. The Panic Pod

The Panic Pod UK
Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, an...d amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety. It is also an opportunity to illuminate what medical and academic spheres know about anxiety to discuss it in a way that you can take to the pub.Joshua is a fully qualified Psychotherapist and runs a private counselling practice based in Manchester called The Panic Room.more
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25. Self Knowledge is a Superpower

Self Knowledge is a Superpower Llanelli, Wales, UK
Self Knowledge is a Superpower - the motto of Hayley T. Wheeler, Emotional Empowerment Coach,Motivational Speaker, Workshop Facilitator, and Author. H...ayley's coaching programme came from lived experience of her depression and her son's battle with anxiety, and uses a blend of coaching, mentoring, teaching, counselling and mindfulness to support others struggling with mental health. For more information, visit her website www.hayleytwheeler.co.uk.more
499 947 2 episodes / year Avg Length 13 min
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26. ANXIOUS APE -with Alan Jeffrey

ANXIOUS APE -with Alan Jeffrey Peterborough, England, UK
Just a highly anxious, massively introverted English fitness professional who's idea of talking openly is my worst nightmare. My aim is to make a ...positive difference to those in the same boat as me and encourage people to face their own unique mental health challenges head on and push on through to progress in life.My podcast bridges the gap with different perceptions on anxiety & mental health with both your everyday normal humans and your well-known social media figures.more
8 episodes / year Avg Length 55 min
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27. Rebellation

Rebellation UK
'Never too late for reinvention.'This alternately amusing and enlightening 'thinking out loud' podcast by Shirley Billson is dedicated to wome...n experiencing menopause anxiety and midlife meltdown - and anyone else questioning themselves or life itself. 'If I jump in deep enough, I don't have time to be scared.'more

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28. Ruthx Podcast Talks - Let's Chat...Health Anxiety

Ruthx Podcast Talks - Let's Chat...Health Anxiety Glasgow, Scotland, UK
2 Girls 2 Stories 1 Mind. Two Glasgow girls talking about their daily struggle with health anxiety! People may call us hypochondriacs, but for us... it is a daily struggle. We both have a unique story to tell. Grab a coffee.. You're NOT alone! We both bring to you Ruthx Podcast Talks - Let's Chat.. Health Anxiety!!more
1 episode / year Avg Length 38 min
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29. The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations

The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations Dorchester, England, UK
Straight talking advice, conversation and guides to overcoming anxiety and increasing confidence.The G.Y.S.T. of It Podcast provides a wide range of p...ersonal development subject matter to help you achieve life goals, change your mindset and become the person that you want to be in life.Hosted by Cognitive Behavioural Hypnotherapist and Life Coach Chris Piercy.more
171 647
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30. Overcoming Anxiety

Overcoming Anxiety UK
This podcast explores all things human... thoughts, feelings, beliefs, experiences, life events. Life brings us lots of challenges and having the know...ledge, wisdom and understanding to handle them with grace and resilience, is something that is incredibly valuable. Together with your Host Dawn Morgan, we will explore many topics, many experiences and ideas around all things human. helping you navigate the ups and downs of life, bounce back from life changing events, overcome mental health challenges and remove limiting beliefs that may be holding you back.more
76 19 12 episodes / year Avg Length 36 min
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31. You don't have to be alone

You don't have to be alone UK
Mental illness can take the best of us. It can feel like the loneliest thing. Like no one gets you. Like no one even realises you're there, or eve...n cares if they do.In this series I share some of my experiences with my poor mental health, in the hopes that you the listener might feel a little less on your own.I'll cover Depression and Anxiety with the hope of broadening to other topics with the help of guests.more
3 episodes / year Avg Length 25 min
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32. Self Help Sat Nav

Self Help Sat Nav Birmingham, England, UK
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has go...tten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.more
167 276 245 13 episodes / year Avg Length 31 min
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Show 33 to 102

UK Anxiety Podcasters

Top Podcasters covering UK Anxiety. Get Spreadsheet.
Podcaster Name Email Podcast Link Total Episodes
Martin Hewlett Hypnotherapy spreaker.com 186
Danielle feeds.buzzsprout.com 62
Minhaz Ahmed justminhaz.libsyn.com 59
Shirley Billson podcasters.spotify.com 58
Dawn Morgan omny.fm 56
Joshua Fletcher podcasters.spotify.com 53
Michelle Major buzzsprout.com 52
Chris Piercy - GYST Coaching podcasters.spotify.com 52
Teal at Heart spreaker.com 51
Siobhán Friel siobhanfriel.com 50
Neil Robson spreaker.com 46
Josh Fletcher and Drew Linsalata disordered.fm 32
Wendy Dignan fearlessfemale.co.uk 32
Guided Meditation buzzsprout.com 27
Philip Lunt buzzsprout.com 27
Jim Lucas openforwards.com 26
Martha Norris podcasters.spotify.com 26
Moira Healy moirahealy.com 24
Richard Nicholls richardnicholls.net 24
Aylin Webb buzzsprout.com 20
Oliver Mason podcasters.spotify.com 17
Bonita Ackerman du Preez thetraumarecoveryschool.co.uk 14
Simon Airey podcasters.spotify.com 13
Clare Bailey sleeplikealog.buzzsprout.com 9
Life Unfiltered: The Podcast podcasters.spotify.com 9
Load 26 to 50 of 102 Podcasters