35 Best UK Anxiety Podcasts

1. Calming Anxiety

London, England, UK
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxie...ty and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.Take time out and learn to relax completely.more
spreaker.com/show/..
483 533 2 episodes / day Avg Length 11 min Oct 2019
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2. And breathe...welcome to Calm Club

UK
Tools and tips to help you manage anxiety. We talk to experts in the field, academics and therapists as well as those with their own lived experience ...who share their stories to help you manage your anxiety.more
buzzsprout.com/210..
31.3K 145.7K 29.4K 4 episodes / year Avg Length 26 min
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3. School of Rock Bottom

Highgate, London, UK
People working in the performing arts and entertainment industries are 2x as likely to experience depression and up to 15x more likely to suffer from ...anxiety, and those working across the creative industries are 3x more likely to suffer a mental health problem. In this podcast, I interview creatives and inspiring people who have lived through a rock bottom and have survived. These hard learned lessons need to heard, so that everyone realises that no matter how bad things seem - there is always hope and a way out! Host: Oliver Mason (Actor & Mental Health Coach) .more
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689 1.4K 3.4K 2 episodes / month Avg Length 54 min
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4. Inside Voice with Martha's Mind

Bath, England, UK
I've been lonely a very long time. Not physically, emotionally I struggled for so long to have a voice about the struggles of life. Martha's M...ind is a blog I created in 2017 to be that space I could open up about; anxiety, depression, grief, loneliness, friendships, dating, eating disorders.. the list feels never ending sometimes.This is the podcast to help me find connections to others with problems which feels like they are only experienced by ourselves, but they aren't! I get real, honest, vulnerable and sometimes even a little ugly to talk everything about life we live!more
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259 2 episodes / week Avg Length 23 min
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5. EMBODY with Michelle Major

UK
EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life. Welco...me to the conversation!EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens.more
buzzsprout.com/217..
1 episode / week Avg Length 45 min
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6. The Richard Nicholls Podcast

England, UK
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as sim...ple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.more
richardnicholls.ne..
4.6K 25.3K 20.1K 1 episode / week Avg Length 9 min
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7. Sleep Like a Log

UK
Hi, Sleep Like a Log PODCAST for SLEEP ANXIETY & INSOMNIA offers guided sleep hypnotherapy, guided sleep meditation and visualizations to help you dri...ft naturally into a good night's sleep.more
sleeplikealog.buzz..
1 episode / month Avg Length 53 min
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8. The Brain Coach

Dorchester, England, UK
A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of a...nxiety, stress and worry, and links them to tools and practices to enable positive change.more
buzzsprout.com/110..
1 episode / month Avg Length 42 min
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9. Social Anxiety Life

London, England, UK
Introducing 'Social Anxiety Life,' the podcast where hosts Sarah and Simon delve into the nitty-gritty of navigating the world as social anxiety suffe...rers. With their relatable and honest approach, they share their own experiences and offer practical advice on how to overcome social anxiety and live your best life. Each episode tackles a different topic, from everyday life to social events, with insightful discussions and personal stories Whether you're a fellow anxiety warrior or simply curious about the condition, join Sarah and Simon on this journey of self-discovery and empowerment.more
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22 1 episode / month Avg Length 10 min
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10. Life Unfiltered: The Podcast

UK
Life Unfiltered began in 2020 as a small space on Instagram to share thoughts on life's taboos. Since then, the Life Unfiltered community has grow...n, united by the common objective of breaking down the stigma surrounding mental health. Join Charis, founder of Life Unfiltered, as she branches out into the podcasting world and seeks to reach more people with a very clear message; anxiety doesn't have to own you.more
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1.7K 9 episodes / year Avg Length 43 min
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11. The Anxiety Advantage - A TigerSpiritUK Podcast

Oxford, England, UK
Anxiety can be overwhelming and debilitating. And it is on the rise in today's post-pandemic world. But Is it inevitable that we must live with fe...ar, uncertainty and doubt - or can there be any good that can come from anxiety? I really hope so!I'm Yang-May Ooi. I'm a writer and podcaster. The Anxiety Advantage is the podcast that asks: how can we thrive in an age of anxiety?I hope you will join me on this journey of discovery.more
shows.acast.com/an..
176 854 3 episodes / year Avg Length 44 min
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12. Meditation Mountain

UK
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided medit...ations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.more
buzzsprout.com/171..
615 1 episode / day Avg Length 14 min
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13. ANXIOUS APE -with Alan Jeffrey

Peterborough, England, UK
Just a highly anxious, massively introverted English fitness professional who's idea of talking openly is my worst nightmare. My aim is to make a ...positive difference to those in the same boat as me and encourage people to face their own unique mental health challenges head on and push on through to progress in life.My podcast bridges the gap with different perceptions on anxiety & mental health with both your everyday normal humans and your well-known social media figures.more
omny.fm/shows/anxi..
4 episodes / month Avg Length 55 min
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14. The Panic Pod

UK
Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, an...d amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety. It is also an opportunity to illuminate what medical and academic spheres know about anxiety to discuss it in a way that you can take to the pub.Joshua is a fully qualified Psychotherapist and runs a private counselling practice based in Manchester called The Panic Room.more
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9.9K 2 episodes / year Avg Length 34 min
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15. I am a perfectionist, get me out of here!

Brentwood, England, UK
I am Aylin Webb, 5 star book Author & Psychologist and in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable C...onfidence for Success.In these series, I will be interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help 'Overcome Perfectionism and take control of your life'.more
buzzsprout.com/199..
187 499 1 episode / month Avg Length 41 min
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16. Self Knowledge is a Superpower

Llanelli, Wales, UK
Self Knowledge is a Superpower - the motto of Hayley T. Wheeler, Emotional Empowerment Coach,Motivational Speaker, Workshop Facilitator, and Author. H...ayley's coaching programme came from lived experience of her depression and her son's battle with anxiety, and uses a blend of coaching, mentoring, teaching, counselling and mindfulness to support others struggling with mental health. For more information, visit her website www.hayleytwheeler.co.uk.more
spreaker.com/show/..
499 950 17 episodes / year Avg Length 13 min
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17. The Calmer You Podcast

London, England, UK
Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution.
shows.acast.com/th..
5.1K 50.5K 1 episode / week Avg Length 26 min
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18. Rebellation

UK
'Never too late for reinvention.'This alternately amusing and enlightening 'thinking out loud' podcast by Shirley Billson is dedicated to wome...n experiencing menopause anxiety and midlife meltdown - and anyone else questioning themselves or life itself. 'If I jump in deep enough, I don't have time to be scared.'more
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7 episodes / year Avg Length 19 min
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19. Becoming The Best You

UK
Weekly podcasts to help you become the best version of yourself. Teaching about different things I've learned that have helped me overcome my depr...ession and anxiety.more
feeds.buzzsprout.c..
1 episode / day Avg Length 22 min
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20. Ruthx Podcast Talks - Let's Chat...Health Anxiety

Glasgow, Scotland, UK
2 Girls 2 Stories 1 Mind. Two Glasgow girls talking about their daily struggle with health anxiety! People may call us hypochondriacs, but for us... it is a daily struggle. We both have a unique story to tell. Grab a coffee.. You're NOT alone! We both bring to you Ruthx Podcast Talks - Let's Chat.. Health Anxiety!!more
buzzsprout.com/206..
3 episodes / year Avg Length 38 min
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21. The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations

Dorchester, England, UK
Straight talking advice, conversation and guides to overcoming anxiety and increasing confidence.The G.Y.S.T. of It Podcast provides a wide range of p...ersonal development subject matter to help you achieve life goals, change your mindset and become the person that you want to be in life.Hosted by Cognitive Behavioural Hypnotherapist and Life Coach Chris Piercy.more
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171 649 3 episodes / year Avg Length 14 min
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22. Overcoming Anxiety

UK
This podcast explores all things human... thoughts, feelings, beliefs, experiences, life events. Life brings us lots of challenges and having the know...ledge, wisdom and understanding to handle them with grace and resilience, is something that is incredibly valuable. Together with your Host Dawn Morgan, we will explore many topics, many experiences and ideas around all things human. helping you navigate the ups and downs of life, bounce back from life changing events, overcome mental health challenges and remove limiting beliefs that may be holding you back.more
omny.fm/shows/over..
76 17 24 episodes / year Avg Length 36 min
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23. The Meditation Show

Faversham, England, UK
Guided relaxations to release stress and tension and help calm anxieties as well as spiritual guided visualizations as one off listens to eventually b...uilding up a course of meditations to take you from self hypnosis to open your unconscious mind which is the gateway to allow you to heal, meet guides and higher selves up to exploring the Akashic records and beyond.more
spreaker.com/show/..
370 3 episodes / quarter Avg Length 10 min
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24. You don't have to be alone

UK
Mental illness can take the best of us. It can feel like the loneliest thing. Like no one gets you. Like no one even realises you're there, or eve...n cares if they do.In this series I share some of my experiences with my poor mental health, in the hopes that you the listener might feel a little less on your own.I'll cover Depression and Anxiety with the hope of broadening to other topics with the help of guests.more
redcircle.com/show..
7 episodes / year Avg Length 25 min
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25. Overcoming Anxiety

UK
Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good.Wendy runs Fearless Female which provides ...tools designed specifically to help women understand, control and eradicate anxiety, stress and depression from their lives.more
fearlessfemale.co...
11.3K 8.4K 1.6K 1 episode / week Avg Length 5 min
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26. Disordered: Anxiety Help

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate,... community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a graduate student and therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.more
disordered.fm
3 episodes / month Avg Length 44 min
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27. Self Help Sat Nav

Birmingham, England, UK
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has go...tten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.more
openforwards.com/p..
167 276 236 17 episodes / year Avg Length 31 min
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28. The Beautifully Balanced Podcast

Derby, England, UK
Welcome! Join Sam, an anxiety relief coach and yoga teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hec...tic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn't felt this great for years! With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction.more
beautifullybalance..
862 1 episode / week Avg Length 29 min
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29. Inner Peace & Other Cool Shit

UK
Find freedom from anxiety, overwhelm, worry and stress with the Inner Peace & Other Cool Shit podcast. Hang out with curious human and certified coach... Siobhán Friel as she explores a revolutionary understanding of how our minds work and what's going on beyond all that darn conditioned thinking. There's nothing you need to do - just a lot of cool shit for you to see for yourself. Listen in to transform your relationship with your noisy old brain, see life in a new and fresh way, and experience more peace, ease and fundamental amazingness.more
siobhanfriel.com/p..
88 1.7K 1 episode / week Avg Length 45 min
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30. Your Teen, Anxiety and You

Wyton, England, UK
This podcast is dedicated to helping all mums (& dads, grandparents, caregivers or educators) who are struggling with their teen's anxiety - to gi...ve them some hope and a little hug.With episodes packed full of insight, awareness, practical tools and strategies, join trauma-release practitioner & mum Moira Healy as she takes a weekly dive into all things Teen Anxiety and You - the emotions, the behaviours, the importance of mind/body connection, the neuroscience and lots of other great content that will help you feel more confident, more capable and less overwhelmed.more
moirahealy.com/pod..
54 223 1 episode / week Avg Length 21 min
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31. Just Minhaz

UK
Helping You Overcome Social Anxiety & Make The Impossible Dream Possible! HOW TO MANIFEST LIKE A BOSS!
justminhaz.libsyn.com
2 episodes / month Avg Length 21 min
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32. The Trauma Recovery School

UK
The Trauma Recovery School Podcasts examines everyday anxiety that can affect most of us at some point in our lives, but did you realise your anxiety ...may have been caused by a specific traumatic event in the past? These insightful and interesting discussions look at the relationship between trauma, anxiety, stress and what can be done to tackle the intrusive thoughts and the 'anxiety spiral' so many of us experience.Bonita Ackerman du Preez, Founder of The Trauma Recovery School is an award-winning master trauma recovery therapist, trainer and coach.more
thetraumarecoverys..
4 episodes / month Avg Length 6 min
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