3 Best South Africa Mindfulness Podcasts

1. Daring Greatly Podcast with Tshepo Mantjé

Welcome to the Daring Greatly Podcast with Tshepo Mantjé. Daring Greatly Podcast (inspired by Dr Brene Brown's book of the same name) is a podcast that explores personal development and mental health. In addition to cultivating a safe space for vulnerability, our mission is to provide practical tips, insights, and inspiration to help our community lead a healthier and more fulfilling life. In each episode, we dive deep into topics such as positive psychology, mental health, personal growth, mindfulness, and community psychology.
buzzsprout.com
Twitter Followers 897Instagram Followers 973 Frequency 2 episodes / year Avg Length 34 min more » Play Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. Your Health is Freedom with Satram Blair

Embrace your vitality. The podcast explores themes and issues of self-identity, energy, emotions, behavioral traits, personal fulfillment, health issues, wellness, spirituality, conscious living, meditation, and mindfulness. Identify why we grapple with stagnation, darkness, and the past which prevents us from being transformed. Understand the origin of our belief systems and the journey of healing and its process.
iono.fm/c/7621
Facebook Followers 753Twitter Followers 150Instagram Followers 527 more » Play Get Email Contact

3. Mindful Living with Izelle Hoffman

Mindfulness. It's how your body feels, how your spirit feels, what you consume, what you think about, what you listen to. Listen to this! Mindful Living with lifestyle chef, food editor, and author Izelle Hoffman is a weekly podcast, exclusive to JacPod, that helps you achieve health and balance.
jacarandafm.com
Facebook Followers 402KInstagram Followers 228K more » Play Get Email Contact