25 Best Sober Mom Podcasts

1. Take a Break from Drinking

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol.
Podcast rachelhart.com
Producer/Network Rachel Hart
Email ****@rachelhart.com
Apple Rating 4.9 / 5 Frequency 4 episodes/month Avg Length 24 min Since Feb 2017 Listen on Apple Spotify Play Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. Soberful Podcast

Veronica Valli and Chip Somers are experts on recovery. Together they have been sober for almost 50 years and have a LOT of stories, messes, experience, and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.
Podcast soberful.com
Producer/Network Veronica Valli & Chip Somers
Email ****@soberful.com
Apple Rating 4.9 / 5Twitter Followers 3.9K Frequency 1 episode/week Avg Length 40 min Since Apr 2018 Listen on Apple Spotify YouTube Play Get Email Contact

3. Love Sober Podcast

Two friends, mums, and sober sisters having the chat about reasons to love sober.
Podcast lovesober.podbean.com
Host Kate Baily
Producer/Network Kate Baily
Email ****@lovesober.com
Apple Rating 4.7 / 5Facebook Followers 2.3KTwitter Followers 714 Frequency 3 episodes/quarter Avg Length 47 min Since Oct 2018 Listen on Apple Spotify Play Get Email Contact

4. The Sober Mom Life

Have you wondered if that wine might actually be making motherhood…harder? Maybe you've questioned your relationship with alcohol, but you don't want to go to AA and spend time in dark church basements.
Podcast cms.megaphone.fm
Producer/Network suzanne
Email ****@gmail.com
Facebook Followers 13.4KInstagram Followers 36.6K Frequency 1 episode/day Avg Length 45 min Listen on Apple Spotify YouTube Play Get Email Contact

5. Adult Papers

Adult Papers is for grown-ups. Your host invites you to join in the magical and terrifying journeys of personal growth, parenting, sobriety, creativity, and relationships. Violet Augustine is an artist-writer and teacher chugging away in creative single mommy land.
Podcast stonegutierrez.com
Producer/Network Stone Gutierrez
Email ****@gmail.com
Apple Rating 5 / 5Twitter Followers 50 Frequency 1 episode/year Avg Length 23 min Since Oct 2020 Listen on Apple Spotify Play Get Email Contact

6. Thriving Alcohol-Free with Mocktail Mom

Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom.
Podcast feeds.buzzsprout.com
Producer/Network Deb, Mocktail Mom
Email ****@mocktailmom.com
Facebook Followers 694Instagram Followers 117.9K Frequency 1 episode/week Avg Length 31 min Listen on Apple Spotify YouTube Play Get Email Contact

7. Eternally Amy

Join best-selling author Amy Liz Harrison as she chats about being a sober mom of 8, the deconstruction of faith while in recovery, and other family adventures in travel.
Podcast sites.libsyn.com
Email ****@amylizharrison.com
Facebook Followers 79 Frequency 1 episode/month Avg Length 46 min Listen on Apple Spotify Play Get Email Contact

8. Not Your Drinking Buddy

Not Your Drinking Buddy podcast, is the show that brings you inspiration to stay sober another minute, hour, or day. This podcast is all things Sobriety, Travel, and Personal Development. Hosted by Cassi Corona a serial entrepreneur, Organizational Development practitioner, business mentor, wife, stepmom, avid traveler, and fur mom to Poochie Bella, she is all things personal development. She is a strong believer in continuously pushing herself to be the best version of herself, hence why she decided to get sober.
Podcast notyourdrinkingbuddy.buzzsprout.com
Host Cassi Corona
Email ****@notyourdrinkingbuddy.com
Instagram Followers 2.8K Frequency 1 episode/month Avg Length 41 min Listen on Apple Spotify Play Get Email Contact

9. Recovering From Reality

Alexis Haines hosts the raw and resonant podcast Recovering from Reality, a platform for people who would rather wake up rather than have more fun problems. Inspired by her public journey from reality TV sensation and heroin addiction to sobriety, motherhood, and wellness, Alexis is living proof that you can heal yourself - and that hot and woke are not mutually exclusive.
Podcast recoveringfromreality.com
Producer/Network Dear Media, Alexis Haines
Email ****@gmail.com
Apple Rating 4.8 / 5Facebook Followers 2.1KTwitter Followers 41Instagram Followers 19.3K Since Mar 2019 Listen on Apple Spotify Play Get Email Contact

10. The Unruffled Podcast

The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.
Podcast podcasts.apple.com
Producer/Network Sondra Primeaux + Tammi Salas
Email ****@tammisalas.com
Apple Rating 4.8 / 5Instagram Followers 6.5K Play Get Email Contact

11. Secrets of a Sober Mom

Leslie Shapiro, a New York/New Jersey native, and Vanessa Merlini, a Seattle native, hit it off when we met in a recovery meeting at the beginning of the global pandemic in March of 2020. Whether you have been sober for 10 minutes, 10 years, or not sober at all, please join us as we get to know each other - literally! We will talk about our recovery journeys and do our part to reduce the shame and stigma associated with being a mom and being an alcoholic/addict. A spectacular life is possible. We promise.
Podcast underdogpodcasts.com
Producer/Network Underdog Podcasts
Apple Rating 4.4 / 5Twitter Followers 9.3K Since Mar 2020 Listen on Apple Spotify Play Get Email Contact

12. Heathers podcast

Heathers podcast is all about Mom's Ups and downs, sobriety, addiction, relationships, friendship, self-love, confidence, depression, anxiety, PPD, daily struggles.
Podcast podcasters.spotify.com
Host Heather Land
Producer/Network Heather Land
Apple Rating 4.6 / 5 Since Jun 2018 Listen on Apple Play Get Email Contact

13. Sober Bliss

The Sober Bliss Podcast brings you hints, tips, advice, and inspiration as you walk your path to living a rich and full alcohol-free life. Discover why sobriety is the most loving gift of self-care and self-love, and how you can feel empowered and joyous with your choice to live the abundant life of alcohol-freedom you deserve. I'm Gayle Macdonald, coach, mentor, mum, and tea drinker!
Podcast sober-bliss.com
Producer/Network Gayle Macdonald
Email ****@sober-bliss.com
Apple Rating 4.6 / 5Facebook Followers 862Twitter Followers 865Instagram Followers 1.6K Frequency 5 episodes/year Avg Length 42 min Since Feb 2020 Listen on Apple Spotify YouTube Play Get Email Contact

14. SOBRIETY CHECKPOINT

Are you a parent in recovery struggling with your emotional sobriety & feeling anxious about whether or not you're doing this parenting thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, irritability, and discontent of those familiar drunken days? Sobriety has given you the ability to be a high achiever, it's given you your dream job and a beautiful family - but you're still dissatisfied. People see success when they look at you but all you see when you look in the mirror is a person you don't even recognize - just like those 3am accidental glimpses in the mirror when you were crying in the bathroom. Desperate for a solution & crying out to a God you weren't sure you even believed in. OH desperation - what a gift that was!In this podcast you're gonna find solutions to emotional health, relationship and parenting conflict, and that critical inner voice as well as transparent and authentic conversations about navigating mental health, faith, and relationships in recovery.
Podcast sobrietycheckpoint.podbean.com
Producer/Network Felicia Hermle
Email ****@sobrietycheckpoint.co
Apple Rating 5 / 5Instagram Followers 717 Frequency 29 episodes/year Avg Length 23 min Listen on Apple Spotify Video Podcast YouTube
Play Get Email Contact

15. Mommy Sober Culture

A podcast for people who are sober, sober curious or may be re-evaluating their relationship with alcohol. Instead of 'mommy wine culture', we are creating a new culture of fun, sober journeys, spirituality, and all things motherhood/womanhood.
Podcast buzzsprout.com
Producer/Network Berkeley
Email ****@manifesting-mama.com
Apple Rating 5 / 5Instagram Followers 134 Listen on Apple Spotify Play Get Email Contact

16. Exit The Drinking Life

Exit The Drinking Life is a podcast for the person who is questioning their fondness for alcohol. The individual who is ready to make the conscious choice to change their drinking habits. You know it's going to take some work to change your relationship with alcohol and you are ready to take action and exit the drinking life. Debi has been right where you are. She understands the challenge is real. Each week she'll bring you ideas, support resources, interviews, and encouragement to inspire you to take action so you can exit the drinking life.
Podcast jumpseatcoaching.simplecast.com
Producer/Network Debi Talbert - Mindset & Alcohol Freedom Coach
Email ****@jumpseatcoaching.com
Apple Rating 4.7 / 5Facebook Followers 70 Frequency 4 episodes/year Avg Length 29 min Listen on Apple Spotify Play Get Email Contact

17. BEYOND THE BOOZE

Beyond the Booze Podcast Quit Drinking & Start Living a Life, You Love. In this podcast, you will find faith-based solutions to set you free from the lies, the fears, and the habits keeping you stuck in a fruitless relationship with alcohol. My mission is to help you create a fun and fulfilling alcohol-free life through personal & spiritual growth, Healthy lifestyle habits, and recovery education. If you're ready to break up with alcohol and experience the FULLNESS OF LIFE that God has to offer, you are in the right place!
Podcast beyondthebooze.podbean.com
Host Victoria Plummer
Producer/Network Victoria Plummer
Email ****@gmail.com
Apple Rating 4.9 / 5 Frequency 9 episodes/year Avg Length 22 min Listen on Apple Spotify Play Get Email Contact

18. Sobriety After Dark

Welcome to Sobriety After Dark! I am your host, Jackie Laidlaw, and I am 5 years sober from alcohol! This podcast is intended to shine a light on addiction, mental health, trauma, therapy, all things yoga, all things healing, entrepreneurship, marriage, parenting, and so much more. Kris and I will discuss the joys of parenting, as well as our sober stories and our goals.
Podcast castbox.fm
Email ****@aol.com
Since Apr 2020 Play Get Email Contact

19. Recovering Together

The road of recovery with a 25-year-old single mom just figuring out sober life. Interviews with other addicts and alcoholics feature an inside look at how so many other people do their sobriety. Just a bunch of addicts and alcoholics here talking recovery!
Podcast buzzsprout.com
Email ****@outlook.com
Instagram Followers 94 Frequency 1 episode/year Avg Length 34 min Listen on Apple Spotify Play Get Email Contact

20. Decidedly Dry

In this podcast, you will not only discover different ways to cut back on drinking, but you'll hear about all of the amazing benefits that come along with sobriety. You might even just question why you'd even want to go back to drinking! My mission is to teach you that you don't need alcohol to lessen your anxiety and stress, you don't need it to survive motherhood and friend, and you are not alone in this.
Podcast decidedlydry.substack.com
Host Jess Steitzer
Producer/Network Jess Steitzer
Email ****@gmail.com
Instagram Followers 12.4K Frequency 7 episodes/year Avg Length 30 min Listen on Apple Spotify Play Get Email Contact

21. The Sober Mompreneur

The Sober Mompreneur is a mom, wife, & entrepreneur/business owner/esthetician now recovering from all the things. She is proving Sobriety, or at least a sober state of mind, which can literally spin your life into a complete 180. This podcast will discuss everything from staying sober while being an entrepreneur to tips on skincare, nutrition, fitness, and all-around wellness. Laced with some sarcastic observational humour.
Podcast feeds.buzzsprout.com
Email ****@gmail.com
Since Apr 2020 Play Get Email Contact

22. Mel's Loud Life

Melina Ramirez-Stuart wanted to create a platform where she can speak about the things which she is passionate about, the things she is curious about, and the things we all want to talk about but do not really know-how. She will be talking about: Parenting, Sobriety, Dance confessions, What it is like going to therapy, Being a working mom, and more.
Podcast podcasters.spotify.com
Producer/Network Melina Ramirez-Stuart
Instagram Followers 1.6K Since Apr 2020 Listen on Apple Spotify Play Get Email Contact

23. Super Sexy Sobriety with Karen Thomson

Karen walks us through the depths of her addiction, the desperate measures she took to keep her addiction hidden, and the pivotal moment that caused her to hit rock bottom. With vivid detail, Karen recounts the events that led to her decision to get sober, and the immense courage it took to make that choice. As she reads from her journal, we get a glimpse into Karen's mindset during this challenging time and the intense inner battle she fought to stay on the path to recovery. Through her words, we see the actual cost of addiction and the transformative power of hope and determination.
Podcast sugarfreerevolution.com
Host Karen Thomson
Email ****@sugarfreerevolution.com
Facebook Followers 20.2KInstagram Followers 17.6K Listen on Apple YouTube Play Get Email Contact