90 Best Sleep Podcasts
Sleep Podcasts
Here are 90 Best Sleep Podcasts worth listening to in 2024
1. Sleep With Me
Sleep With Me is a bedtime story designed to take your mind off of the racing thoughts that keep you awake at night. It is a groundbreaking podcast created to help you fall asleep.
Podcast sleepwithmepodcast.com
Host Andrew Ackerman
Producer/Network Silver Sleeper Productions LLC
Email ****@sleepwithmepodcast.com
Apple Rating 4.5 / 5Facebook Followers 15.3KTwitter Followers 13.7KInstagram Followers 10.1K Frequency 2 episodes/week Avg Length 73 min Since Oct 2013 Listen on Apple Spotify Video Podcast YouTube
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2. Sleep Sounds
'Sleep Sounds' is a podcast that offers a variety of ambient sounds to help you relax, unwind and fall asleep. Each episode features a different selection of soothing sounds, such as gentle rain, ocean waves, forest sounds, and more. These calming sounds are carefully curated to create a tranquil and peaceful environment, perfect for reducing stress and promoting deep sleep. Whether you're struggling with insomnia, feeling anxious, or simply looking for a way to wind down after a long day, 'Sleep Sounds' has something to offer.
Podcast spreaker.com
Producer/Network Sol Good Network
Email ****@gmail.com
Apple Rating 4.4 / 5Facebook Followers 461Instagram Followers 305 Frequency 1 episode/day Avg Length 600 min Listen on Apple Spotify YouTube Play Get Email Contact
3. Sleep Sounds by Tmsoft
Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 9 hour podcasts are made to help you focus, relax, and sleep better.
Podcast podcasters.spotify.com
Producer/Network Sleep Sounds by TMSOFT
Email ****@tmsoft.com
Apple Rating 4.5 / 5Facebook Followers 9.4KTwitter Followers 3.2KInstagram Followers 1.1K Frequency 1 episode/day Avg Length 570 min Since Apr 2019 Listen on Apple Spotify YouTube Play Get Email Contact
4. Nothing Much Happens
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you've been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
Podcast omny.fm
Host Kathryn Nicolai
Producer/Network iHeartPodcasts
Email ****@nothingmuchhappens.com
Apple Rating 4.8 / 5Facebook Followers 9.2KTwitter Followers 2.1KInstagram Followers 29.2K Frequency 2 episodes/week Avg Length 35 min Since Apr 2018 Listen on Apple Spotify Video Podcast YouTube
Play Get Email Contact
5. Sleepy
Sleepy is a weekly bedtime podcast. Each Sunday, host Otis Gray reads old books to help you snooze. Sweet dreams.
Podcast sleepyradio.com
Host Otis Gray
Producer/Network Otis Gray
Email ****@gmail.com
Apple Rating 4.8 / 5Facebook Followers 1.3KTwitter Followers 652Instagram Followers 4.9K Frequency 2 episodes/week Avg Length 42 min Since Mar 2018 Listen on Apple Spotify YouTube Play Get Email Contact
6. 12 Hour Sound Machines for Sleep
Insomniacs...parents...travelers...noisy neighbor sufferers...rejoice! 12 hours of uninterrupted Sound Machines to help achieve deep & restful sleep, soothe a baby, mask unwanted noise, or calm your anxiety.
Podcast cms.megaphone.fm
Host Brandon Reed
Producer/Network 12 Hour Sound Machines for Sleep | Achieve Restful Sleep, Soothe a Baby, Mask Unwanted Noise, Calm Your Anxiety
Email ****@12hoursoundmachines.com
Instagram Followers 960 Frequency 1 episode/week Avg Length 717 min Listen on Apple Spotify Video Podcast YouTube
Play Get Email Contact
7. Get Sleepy
Welcome to the ultimate bedtime story podcast. Our soothing stories combine relaxing music, mindfulness techniques, and ASMR triggers to help you relax and fall asleep fast.
Podcast getsleepy.com
Host Thomas Jones
Producer/Network Slumber Studios
Apple Rating 4.4 / 5Facebook Followers 3.6KTwitter Followers 1.3KInstagram Followers 7.8K Frequency 1 episode/day Avg Length 57 min Since Nov 2019 Listen on Apple Spotify Video Podcast YouTube
Play Get Email Contact
8. Sleep Sounds Meditation for Women
Trouble sleeping? Press play on these sleep sounds. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen . Brought to you by the Women's Meditation Network. https://WomensMeditationNetwork.com
Podcast womensmeditationnetwork.com
Host Katie Krimitsos
Producer/Network Sleep Sounds
Email ****@womensmeditationnetwork.com
Apple Rating 4.2 / 5Instagram Followers 1.7K Frequency 1 episode/day Avg Length 60 min Listen on Apple Spotify Play Get Email Contact
9. I Can't Sleep
Do you have trouble falling asleep at night? I Can't Sleep is a podcast designed to help you get the rest you need. Join host Benjamin Boster as he reads Wikipedia articles in his soothing voice to lull you into a peaceful slumber. Each episode features interesting topics like 'rubber,' 'boring lava fields,' and 'jellyfish,' which are just engaging enough to distract your mind from the stresses of the day. Then, Benjamin's calm and relaxing voice gently guides you into a state of relaxation, allowing you to let go and drift off into a restful sleep.
Podcast cms.megaphone.fm
Host Benjamin Boster
Producer/Network Benjamin Boster & Glassbox Media
Email ****@icantsleeppodcast.com
Apple Rating 4.5 / 5Facebook Followers 172Twitter Followers 117Instagram Followers 228 Frequency 3 episodes/week Avg Length 31 min Listen on Apple Spotify Video Podcast YouTube
Play Get Email Contact
10. Sleep Tight Stories
Sleep Tight Stories produces for you two calming bedtime stories every week. Stories that promote wonder, creativity and fire young listeners' imagination while helping them drift off to sleep with ease.
Podcast omny.fm
Hosts Clark MacLeod, Sheryl MacLeod
Producer/Network Sleep Tight Media
Email ****@sleeptightstories.org
Apple Rating 4.3 / 5Facebook Followers 645Twitter Followers 223Instagram Followers 1.2K Frequency 3 episodes/week Avg Length 21 min Listen on Apple Spotify Video Podcast YouTube
Play Get Email Contact
11. Send Me To Sleep Podcast
Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the World's sleepiest podcast. The sleep podcast designed to help you fall asleep through bedtime sleep stories, sleep meditation and sleep hypnosis. Helping you calm your mind and fall into a peaceful night's sleep, without even noticing.
Podcast sendmetosleep.com
Host Andrew Bond
Producer/Network Send Me To Sleep
Apple Rating 4.1 / 5Facebook Followers 160Instagram Followers 507 Frequency 2 episodes/day Avg Length 34 min Since May 2020 Listen on Apple Spotify YouTube Play Get Email Contact
12. Tracks To Relax - Sleep Meditations
Tracks To Relax Sleep Meditations can help calm your mind and body at bedtime so you can get to sleep fast. With guided meditations, bedtime stories and relaxing ambient audio Tracks To Relax offers something for everyone. Browse our sleep meditations and discover male and female read narrative that will help you relax deeply. Our listeners say they fall asleep faster and stay asleep longer when they listen to our sleep meditations, so give our tracks a try and get a restful sleep tonight and don't forget to SHARE OUR PODCAST with the people you love and care about.
Podcast shows.acast.com
Producer/Network TracksToRelax.com
Email ****@trackstorelax.com
Apple Rating 4.5 / 5Facebook Followers 691Twitter Followers 495Instagram Followers 531 Frequency 1 episode/week Avg Length 54 min Listen on Apple Spotify YouTube Play Get Email Contact
13. Talking Sleep
The vast field of sleep medicine is always evolving. Listen to Talking Sleep, a podcast of the American Academy of Sleep Medicine (AASM), to keep up on the latest developments in clinical sleep medicine and sleep disorders. Our host, Dr. Seema Khosla, medical director of the North Dakota Center for Sleep in Fargo, will take an in-depth look at issues impacting the diagnosis and treatment of sleep disorders. Episodes will feature conversations with clinicians, researchers, sleep team members and other health care experts working to help us sleep well so we can live well.
Podcast aasm.org
Host Dr. Seema Khosla
Producer/Network AASM
Email ****@aasm.org
Apple Rating 4.9 / 5Facebook Followers 17.2KTwitter Followers 25.4KInstagram Followers 4.7K Frequency 1 episode/month Avg Length 43 min Since Apr 2020 Listen on Apple Spotify YouTube Play Get Email Contact
14. Sleep Sounds - White Noise & Sleep Music from Calm Cove
Relaxing Sleep Meditation Music, White Noise and Ambient & Nature Sounds from the people who bring you the Sleep Cove Podcast. Sleep & unwind with relaxing nature sounds, calming ambient noise and binaural sleep music. This Calm Cove Podcast is perfect for adults and babies who struggle to sleep, so relax and be calm while listening to these sleep sounds to help you drift off. Including white noise, nature sounds, streams & oceans and meditation sounds. I hope you enjoy it. To listen to sleep meditations and sleep hypnosis visit this link https://podcasts.apple.com/us/podcast/id1473626965
Podcast cms.megaphone.fm
Host Christopher Fitton
Producer/Network Calm Cove - Sleep Meditation Music
Email ****@sleepcove.com
Apple Rating 4.5 / 5Twitter Followers 944 Frequency 2 episodes/week Avg Length 121 min Listen on Apple Spotify Video Podcast YouTube
Play Get Email Contact
15. Guided Sleep Meditation & Sleep Hypnosis
If you are one of the many people who can't sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories all designed to help you relax and get a peaceful night's sleep.
Podcast podcasters.spotify.com
Host Christopher Fitton
Producer/Network Sleep Hypnosis, Meditations and Bedtime Stories
Email ****@sleepcove.com
Apple Rating 4.5 / 5Facebook Followers 1.2KInstagram Followers 3K Frequency 2 episodes/week Avg Length 45 min Listen on Apple Spotify Video Podcast YouTube
Play Get Email Contact
16. Relaxing Music - Sleep Podcast
This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation.
Podcast themindsetmeditation.podbean.com
Producer/Network The Mindset Meditation
Email ****@gmail.com
Apple Rating 4.3 / 5Instagram Followers 1.6K Frequency 2 episodes/week Avg Length 9 min Listen on Apple Spotify YouTube Play Get Email Contact
17. Deep Energy Podcast
Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki, and Therapy.
Podcast jimbutlermusic.com
Host Jim Butler
Producer/Network Jim Butler
Email ****@gmail.com
Apple Rating 4.1 / 5Facebook Followers 552Twitter Followers 1.6KInstagram Followers 1.3K Frequency 5 episodes/week Avg Length 29 min Since Oct 2009 Listen on Apple Spotify Video Podcast YouTube
Play Get Email Contact
18. ASMR Sleep Recordings
ASMR Sleep Recordings is a podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, like rain, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible.
Podcast spreaker.com
Producer/Network Buffy
Email ****@sugafly.net
Apple Rating 3.7 / 5Facebook Followers 110Twitter Followers 1 Frequency 3 episodes/week Avg Length 121 min Since Jul 2018 Listen on Apple Spotify Play Get Email Contact
19. Deep Sleep Sounds
Sleep, relax and unwind with relaxing sleep sounds and music. Featuring nature soundscapes, binaural sleep music, and calming white noise. Helps babies and adults get better sleep.
Podcast podcasters.spotify.com
Producer/Network Deep Sleep Sounds
Email ****@deepsleepsounds.com
Apple Rating 4.4 / 5Twitter Followers 8 Frequency 1 episode/week Avg Length 121 min Since Apr 2020 Listen on Apple Spotify YouTube Play Get Email Contact
20. Boring Books for Bedtime Readings to Help You Sleep
Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting.If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
Podcast boringbookspod.com
Host Sharon Handy
Producer/Network Sharon Handy
Email ****@gmail.com
Apple Rating 4.6 / 5Facebook Followers 310Twitter Followers 1.1KInstagram Followers 502 Frequency 1 episode/week Avg Length 54 min Listen on Apple Spotify Video Podcast YouTube
Play Get Email Contact
21. Listen To Sleep
Listen To Sleep podcast is about slow, quiet stories to help you fall asleep.
Podcast podcasters.spotify.com
Host Erik Ireland
Producer/Network Erik Ireland
Email ****@listentosleep.com
Apple Rating 4.6 / 5Twitter Followers 260Instagram Followers 341.5K Frequency 1 episode/week Avg Length 43 min Since Jul 2019 Listen on Apple Spotify YouTube Play Get Email Contact
22. Michelle's Sanctuary for Sleep
Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend.
Podcast podcasters.spotify.com
Host Michelle's Sanctuary
Producer/Network Michelle's Sanctuary
Email ****@gmail.com
Apple Rating 4.7 / 5Facebook Followers 45Twitter Followers 224 Frequency 4 episodes/month Avg Length 56 min Listen on Apple Spotify Video Podcast YouTube
Play Get Email Contact
23. Snoozecast
Welcome to Snoozecast, the podcast designed to help you fall asleep. New episodes released every Monday, Wednesday and Friday. No in-story ads. Beloved by thousands that fall asleep with us every night.
Podcast snoozecast.com
Producer/Network Snoozecast
Email ****@snoozecast.com
Apple Rating 4.6 / 5Facebook Followers 499Twitter Followers 104Instagram Followers 976 Frequency 2 episodes/week Avg Length 33 min Since Jan 2019 Listen on Apple Spotify Video Podcast YouTube
Play Get Email Contact
24. Just Sleep
Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain.
Podcast shows.acast.com
Host Taesha Glasgow
Producer/Network Bedtime Stories with Taesha Glasgow
Email ****@thepodsquad.com
Apple Rating 4.3 / 5Twitter Followers 261 Frequency 1 episode/week Avg Length 49 min Listen on Apple Spotify Play Get Email Contact
25. The Sleep Is A Skill Podcast
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health.
Podcast the-sleep-is-a-skill-podcast.simplecast.com
Host Mollie Eastman
Producer/Network Mollie McGlocklin, Mollie Eastman
Email ****@sleepisaskill.com
Apple Rating 4.9 / 5Facebook Followers 852Twitter Followers 554Instagram Followers 15.3K Frequency 2 episodes/month Avg Length 59 min Since Mar 2020 Listen on Apple Spotify Video Podcast YouTube
Play Get Email Contact
26. The Snooze Button
Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place.
Podcast podcasts.apple.com
Host Brittany Sheehan
Producer/Network Brittany Sheehan Sleep
Email ****@brittanysheehan.com
Apple Rating 5 / 5Instagram Followers 9.4K Frequency 3 episodes/month Avg Length 26 min Listen on Spotify Play Get Email Contact
27. SLEEP MEDITATION with Lauren Ostrowski Fenton
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation, and soothing.
Podcast beingwellwithlauren.libsyn.com
Host Lauren Ostrowski Fenton
Producer/Network Lauren Ostrowski Fenton
Email ****@gmail.com
Apple Rating 4.5 / 5Facebook Followers 101Instagram Followers 54.6K Frequency 1 episode/day Avg Length 50 min Since Aug 2015 Listen on Apple Spotify Video Podcast YouTube
Play Get Email Contact
28. Bore You To Sleep
Welcome to 'Bore you to Sleep,' hosted by Teddy. Our podcast offers intentionally dull bedtime stories for adults, read in slow and easy-to-understand English. Incorporating sleep hypnosis and meditation techniques, our stories can help you relax and fall asleep. Whether you suffer from chronic insomnia or just have difficulty sleeping, our calming stories can help you unwind and escape daily stresses. We have a variety of stories, including classic literature and fairy tales, to suit everyone.
Podcast podcasters.spotify.com
Host Teddy Sands
Producer/Network Teddy
Email ****@gmail.com
Apple Rating 4.5 / 5Facebook Followers 32Twitter Followers 81 Frequency 1 episode/week Avg Length 37 min Since Jan 2019 Listen on Apple Spotify Video Podcast YouTube
Play Get Email Contact
29. Kids Meditation & Sleep Stories
Guided Meditations & Sleep Stories for Kids and Adults of all ages.
Podcast newhorizonmeditation.podbean.com
Producer/Network New Horizon
Email ****@newhorizonholisticcentre.co.uk
Apple Rating 4.3 / 5Facebook Followers 1KTwitter Followers 213 Frequency 1 episode/week Avg Length 28 min Listen on Apple Spotify Video Podcast YouTube
Play Get Email Contact
30. Sleep Meditation for Women
Sleep meditations created for women or anyone who feels called to listen . Can't sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women's Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland.
Podcast womensmeditationnetwork.com
Host Katie Krienitz Krimitsos
Producer/Network Sleep Meditation
Email ****@womensmeditationnetwork.com
Apple Rating 4.2 / 5Instagram Followers 1.7K Frequency 1 episode/day Avg Length 29 min Since Jul 2020 Listen on Apple Spotify Video Podcast YouTube
Play Get Email Contact
Sleep Podcasters
Podcaster Name | Role | Podcast Link | Total Episodes | Twitter Handle | Twitter Followers | |
---|---|---|---|---|---|---|
Andrew Ackerman | Host | sleepwithmepodcast.com/episodes | 18 | |||
Kathryn Nicolai | Author and Host | omny.fm/shows/nothing-much-happens-bedtime-stories | 56 | |||
Otis Gray | Host | sleepyradio.com/listen | 51 | |||
Brandon Reed | Co-Founder and Host | cms.megaphone.fm/channel/TWHOUR8962918314 | 267 | |||
Thomas Jones | Host | getsleepy.com/recent-episodes | 135 | @thomasjonesvo | 418 | |
Katie Krimitsos | Host | womensmeditationnetwork.com/sleepsounds | 187 | |||
Benjamin Boster | Author and Host | cms.megaphone.fm/channel/GLSS7026966538 | 186 | @bcboster | 126 | |
Clark MacLeod | Host | omny.fm/shows/sleep-tight-stories-bedtime-stories | 74 | @kelake | 691 | |
Sheryl MacLeod | Host | omny.fm/shows/sleep-tight-stories-bedtime-stories | 74 | @seamac | 49 | |
Andrew Bond | Host | sendmetosleep.com/podcast | 199 | @anandrewbond | 424 | |
Slumber Studios | Producer | sendmetosleep.com/podcast | 199 | |||
Dr. Seema Khosla | Host | aasm.org/category/talking-sleep | 16 | @sleepdoc5 | 2.5K | |
Christopher Fitton | Host | cms.megaphone.fm/channel/ARML7914611814 | 123 | |||
Christopher Fitton | Host | podcasters.spotify.com/pod/show/christopher-fitton | 67 | |||
Jim Butler | Host | jimbutlermusic.com | 222 | @jimbutlermusic | 1.7K | |
Sharon Handy | Host | boringbookspod.com/episodes | 71 | @shandywriter | ||
Erik Ireland | Host | podcasters.spotify.com/pod/show/listentosleep | 86 | |||
Michelle's Sanctuary | Host | podcasters.spotify.com/pod/show/michelles-sanctuary | 69 | @michsanctuary | 231 | |
Taesha Glasgow | Host | shows.acast.com/just-sleep-bedtime-stories-for-adults | 26 | |||
Mollie Eastman | Host | the-sleep-is-a-skill-podcast.simplecast.com | 1 | @sleepisaskill | 553 | |
Brittany Sheehan | Host | podcasts.apple.com/us/podcast/the-snooze-button-baby-toddler-sleep-simplified/id1624988744?ign-itscg=30200 | 30 | |||
Lauren Ostrowski Fenton | Host | beingwellwithlauren.libsyn.com/podcast | 1 | @beremarkablenow | 1.1K | |
Teddy Sands | Host | podcasters.spotify.com/pod/show/boreyoutosleep | 35 | |||
Katie Krienitz Krimitsos | Host | womensmeditationnetwork.com/sleeppodcast | 253 | |||
Robert Miller | Host | podcasters.spotify.com/pod/show/sleep-tech-talkers | 10 |