35 Best Sleep Meditation & Relaxation Podcasts

1. Sleep With Me

US
Sleep With Me is a bedtime story designed to take your mind off of the racing thoughts that keep you awake at night. It is a groundbreaking podcast cr...eated to help you fall asleep.more
sleepwithmepodcast..
15.3K 14K 10K 2 episodes / week Avg Length 75 min Oct 2013
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2. Nothing Much Happens

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep p...eacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you've been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.more
omny.fm/shows/noth..
9.2K 2.1K 1 episode / week Avg Length 32 min Apr 2018
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3. Get Sleepy

Welcome to the ultimate bedtime story podcast. Our soothing stories combine relaxing music, mindfulness techniques, and ASMR triggers to help you rela...x and fall asleep fast.more
getsleepy.com/rece..
3.6K 1.3K 7K 4 episodes / week Avg Length 43 min Nov 2019
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4. Sleepy

Vermont, US
Sleepy is a weekly bedtime podcast. Each Sunday, host Otis Gray reads old books to help you snooze. Sweet dreams.
sleepyradio.com/li..
1.3K 662 1 episode / week Avg Length 56 min Mar 2018
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5. Sleep Whispers

This podcast was created to help with relaxation and falling asleep because people often have trouble quieting their own mind at night.
sleepwhispers.com/..
1 episode / week Avg Length 20 min
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6. Abide Bible Sleep Meditation

San Mateo, California, US
Christian Bible story sleeps meditations by Abide with peaceful water sounds & music to help you fall asleep fast.
spreaker.com/show/..
31.6K 2.1K 1 episode / week Avg Length 35 min
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7. Deep Energy Podcast

US
Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki, and Therapy.
jimbutlermusic.com
552 1.6K 1.4K 1 episode / day Avg Length 50 min Oct 2009
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8. Hypnosis for Sleeping Deeply

Colchester, England, UK
Follow Hypnosis for Sleeping Deeply podcast by Jason a Hypnotist, Counsellor & NLP Master Practitioner to overcome insomnia and sleep easier.
spreaker.com/show/..
27.3K 652 5 episodes / day Avg Length 243 min Nov 2018
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9. Sleepy Scriptures

A gentle read of the King James Bible with calming voice and soothing music, Sleepy Scriptures are perfect for that quiet time when you need to reliev...e your stress, relax, or drift off to sleep. If you can help support Sleepy Scriptures with a one-time $2 donation, please tap or click here. Thank you and God bless.more
sleepyscriptures.c..
1 episode / year Avg Length 40 min
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10. Deep Sleep Sounds

Sleep, relax and unwind with relaxing sleep sounds and music. Featuring nature soundscapes, binaural sleep music, and calming white noise. Helps babie...s and adults get better sleep.more
anchor.fm/sleep-so..
8 1 episode / week Avg Length 123 min Apr 2020
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11. Listen To Sleep

California, US
Listen To Sleep podcast is about slow, quiet stories to help you fall asleep.
anchor.fm/listento..
260 2 episodes / week Avg Length 35 min Jul 2019
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12. Sleep and Relax ASMR

US
Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers i...ncluding whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives.more
anchor.fm/sleepand..
2 episodes / week Avg Length 33 min Jul 2016
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13. Sleepy Butterfly

This podcast will have calming sounds to put you to sleep more quickly, especially if you are auditory sensitive to some sounds like I am. I have a No...n-verbal Learning Disability and Chronic Migraine condition so often it's hard for me to get a restful night of rest. I know there are others out there who are like me and want to sleep better. I hope that this podcast can help you achieve that goal.more
anchor.fm/jennifer..
59 4 episodes / month Avg Length 26 min
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14. Sleep ASMR

Sleep Whispers ASMR. A podcast for the sleep-deprived. Lay down and relax.
anchor.fm/sleepasmr
1.3K 1.8K 1 episode / month Avg Length 42 min Jul 2020
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15. Tmsoft's White Noise Sleep Sounds

Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 60-minute pod...casts are made to help you focus, relax, and sleep better.more
podcasters.spotify..
9.6K 3.1K 1.1K 5 episodes / month Avg Length 541 min Apr 2019
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16. ASMR Sleep Recordings

ASMR Sleep Recordings is a podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers includi...ng whispers, gentle speaking, relaxing background noise, like rain, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible.more
anchor.fm/asmrsleep
110 1 3 episodes / week Avg Length 121 min Jul 2018
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17. Sleep Meditation for Women

Tampa, Florida, US
Sleep meditations created for women and those who identify as women. Can't sleep? Insomnia? Mind racing with worries and a never-ending to-do list...? Tune in to the Sleep Meditation for Women podcast, brought to you by the Women's Meditation Network, and let these guided meditations help you ease into sleep peacefully. Get comfy, press play and let yourself be guided into dreamland.more
anchor.fm/sleepmed..
19.6K 1.2K 1 episode / day Avg Length 32 min Jul 2020
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18. Sleep Meditation Podcast | Relaxing Sounds To Helps You Sleep, ASMR Sleep Triggers & Sleep Sounds

London, England, UK
Can't sleep? Try the new sleep app, Slow, here: sleepmeditationpodcast.comYou spend 1/3 of your life sleeping so do it well. Sleep is your superpo...wer. On this podcast, you will find; Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations.more
anchor.fm/sleeppod..
126 248 779 3 episodes / week Avg Length 68 min Mar 2018
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19. Sleep and Relaxation Sounds

Feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We h...ave the highest quality nature sounds, white noise, and relaxation music to help ease your mind.more
shows.acast.com/sl..
372 20 2 episodes / week Avg Length 72 min Jun 2020
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20. Sleep Better

Stress and anxiety keeping you awake at night? Have trouble falling asleep? Get in bed, press play, breathe, and relax your way into a night of restfu...l sleep while listening to relaxing music and sounds.more
buzzsprout.com/974533
175 1 episode / week Avg Length 30 min Sep 2020
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21. Send Me To Sleep Podcast

Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the World's sleepiest podcast. The sleep podcast designed t...o help you fall asleep through bedtime sleep stories, sleep meditation and sleep hypnosis. Helping you calm your mind and fall into a peaceful night's sleep, without even noticing.more
buzzsprout.com/986578
160 489 2 episodes / day Avg Length 44 min May 2020
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22. Comfort Sounds

Ever wanted to escape reality and wanted peace and relaxation? Falling asleep can be a real struggle but listening to the right podcast could be the i...ngredient you've been missing. Whether you're dealing with a rough breakup, anxious before bed, or dealing with insomnia, comfort sounds will put you to sleep (but in a good way).more
sites.libsyn.com/4..
1 episode / day Avg Length 122 min
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23. SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults,... parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation, and soothing.more
beingwellwithlaure..
101 1 episode / week Avg Length 55 min Aug 2015
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24. Snoozecast | Stories for Sleep

Welcome to Snoozecast, the podcast designed to help you fall asleep. New episodes released every Monday, Wednesday and Friday. No in-story ads. Belove...d by thousands that fall asleep with us every night.more
snoozecast.com/sto..
499 104 2 episodes / week Avg Length 30 min Jan 2019
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25. Calm Pills

Barrie, Ontario, Canada
Calm Pills are soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading, or deep sleep. Mostly consisting of... instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.more
uppmixes.com/calm-..
106 50 440 1 episode / week Nov 2016
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26. Sleep and Study Soundscapes

Sleep & Study Soundscapes is a weekly podcast featuring carefully curated and created tracks optimized to help you study and/or sleep.Every week, two ...new episodes are published, and they are usually at least 20 minutes long. Whether you enjoy the sound of a busy cafe, a relaxing beach, or crinkled paper noises, Sleep & Study Soundscapes delivers on helping you focus or relax. You may consider Sleep & Study Soundscapes a weekly ASMR podcast using various triggers to help you concentrate or sleep depending on your preference.more
anchor.fm/sleep-an..
12 episodes / year Avg Length 33 min Aug 2019
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27. Guided Sleep Meditation & Sleep Hypnosis | Sleep Cove

Nottingham, England, UK
If you are one of the many people who can't sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep medi...tations, and bedtime stories all designed to help you relax and get a peaceful night's sleep.more
sleepcove.com/cate..
977 944 30 episodes / year Avg Length 36 min Jul 2019
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28. Guided Sleep Meditations

Toronto, Ontario, Canada
Fall asleep fast with guided sleep meditations by Tracks To Relax. This guided meditations will help you relax and fall asleep at bedtime.
shows.acast.com/tr..
632 494 555 1 episode / year Avg Length 39 min Jan 2018
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29. Sleep Meditation Music

Sleep Meditation Music podcast is for relaxing music designed for sleep, meditation & relaxation.
blissfulrelaxation..
Nov 2019
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30. ASMR & Chill: Rest, Relax, Meditate

ASMR & Chill is a weekly podcast featuring top-quality ASMR tracks to help you chill, rest, relax, meditate, study, or sleep. The podcast offers liste...ners a variety of different ASMR content, from the peaceful, serene sounds of nature, to a whispered reading of a poem, and everything in between.more
anchor.fm/asmrandc..
2 episodes / year Avg Length 23 min
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31. Awesome Sleep Music

Welcome to awesome sleep music. Our videos designed to allow you to block out noise and let you find peace and tranquility. The videos on this channel... are varied in length and sound to help guide you with sleep, studying, relaxing, or working at the office.more
buzzsprout.com/103..
Apr 2020
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32. Sleep Sounds Podcast | Sleep Meditation, White Noise and Sleep Music

Sleep and relax with relaxing nature sounds, calming white noise and binaural sleep music. This Podcast is perfect for people who struggle to sleep, i...ncluding sleep sounds and soundscapes that can help you drift off. Including white noise, nature sounds, streams and oceans and city sounds. I hope you enjoy it.more
anchor.fm/sleep-so..
Oct 2020
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33. See You In Sleep County

Bedtime stories for adults designed to whisk you away into the peaceful, relaxing realm of Sleep County. Each story is written by Jazz Meyer and is ba...sed on a real journal entry from her decades-long habit of chronicling her life. With the smooth, calming voice of Blake Farha narrating this weekly podcast, you'll be lulled into a tranquil and somnolent state in no time.more
anchor.fm/seeyouin..
434 251 May 2020
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