30 Best Sleep Advice Podcasts | Sleep Science Podcasts

Follow Top 30 Sleep Advice Podcasts from one place on Feedspot Reader
The best Sleep Advice podcasts from thousands of podcasts on the web and ranked by traffic, social media followers & freshness.Learn more

Ranking is based on
  • Relevancy
  • Blog post frequency, freshness, total posts
  • Social media follower counts and engagements
  • Domain authority
  • How old the blog is
How is this list made?
There are several ways we discover new blogs.
  • Publishers submit their blogs on Feedspot using the form on this page.
  • We have a research team who does extensive research on google and social media platforms to discover new influencers.
  • Feedspot has in-house media monitoring tools for discovering bloggers in several niche categories.
Our expert editorial team reviews each blog before adding it to a relevant category list. Blogs covering industry insights, news and personal opinions are given higher rankings than those promoting their own brand or products.
We routinely remove inactive blogs and those which are no longer relevant to the list. List is updated as we receive new blog submissions and re-ranked every few weeks. less

Sleep Advice Podcasts

Here are 30 Best Sleep Advice Podcasts worth listening to in 2024

1. The Sleep Coach School Podcast

The Sleep Coach School Podcast Eugene, Oregon, US
If you want to sleep better than you ever thought possible - this podcast is for you! Sleep physician Daniel Erichsen talks about how to sleep better ...using evidence-based and drug-free techniques.more
239 1.2K 862 1 episode / week Avg Length 17 min Jun 2020
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2. Talking Sleep

Talking Sleep Darien, Illinois, US
The vast field of sleep medicine is always evolving. Listen to Talking Sleep, a podcast of the American Academy of Sleep Medicine (AASM), to keep up o...n the latest developments in clinical sleep medicine and sleep disorders. Our host, Dr. Seema Khosla, medical director of the North Dakota Center for Sleep in Fargo, will take an in-depth look at issues impacting the diagnosis and treatment of sleep disorders. Episodes will feature conversations with clinicians, researchers, sleep team members and other health care experts working to help us sleep well so we can live well.more
15.6K 24.9K 4.2K 1 episode / day Avg Length 40 min Apr 2020
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3. The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast New York, New York, US
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders de...signed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health.more
692 536 14K 1 episode / week Avg Length 56 min Mar 2020
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4. Sleep Like A Boss

Sleep Like A Boss Luxembourg, Luxembourg, Luxembourg
Christine Hansen is a professional Sleep Expert and Coach to high level CEOs, Executives and High Achievers who want to sleep but can't. Her team and ...her are using a bespoke holistic clinical approach and are proud to count themselves amongst the best sleep coaches in the world.more
1.1K 5.6K 1 episode / month Avg Length 33 min Mar 2018
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5. Sleeping Around The Podcast

Sleeping Around The Podcast Hosts Dr. Brandon Hedgecock and Matthew Allard share their passion for sleep, health, music, wine and spirits with guests each week.
505 610 1 episode / week Avg Length 44 min
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6. SleepTech Talk

SleepTech Talk Welcome to SleepTech Talk, the premier podcast destination for all things related to the field of sleep technology. Our mission is to explore the late...st advancements in sleep science and technology, and provide our audience with practical tips and advice for optimizing their sleep and overall health. Our podcast, social media platforms, and website offer a wealth of knowledge about the science of sleep and the latest innovations in sleep technology.more
1 episode / month Avg Length 32 min
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7. Healthy Sleep Revolution

Healthy Sleep Revolution Houston, Texas, US
Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these co...mmon myths and put the spotlight on Sleep Apnea. Discover what constitutes Healthy Sleep and how we can help ourselves and our kids get the best sleep ever.more
2.5K 145 1K 1 episode / week Avg Length 16 min Aug 2019
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8. Insomnia Coach® Podcast

Insomnia Coach® Podcast Oregon, US
Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts an...d feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.more
1.2K 926 1.2K 1 episode / quarter Avg Length 64 min Jun 2019
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9. Deep into Sleep

Deep into Sleep Los Altos, California, US
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other slee...p disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you to find the answers. Dr. Yishan Xu, a licensed clinical psychologist, and a sleep specialist explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more.more
1K 544 2 episodes / month Avg Length 41 min Aug 2019
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10. The Sleep Whisperer Podcast

The Sleep Whisperer Podcast Krishnagiri, Tamil Nadu, India
The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. ...These tools will not only help you take charge of your sleep, they will help you take charge of your life.more
598 36 1 episode / week Avg Length 33 min Jul 2020
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11. The Art of Falling Asleep

The Art of Falling Asleep The Art of Falling Asleep is a podcast where insomniacs can feel guided and understood, and given a place to slowly integrate outside the box sleep co...ncepts into every aspect of life, physically, emotionally, and spiritually. Grounded in the science of sleep, this podcast will venture to explore creative angles for sleeping better in the short-term and long-term, all inspired by my success and my client's successes out of insomnia, under the guidance of my proprietary sleep system, the Art of Falling Asleep. Please come hang out with me, and start sleeping better!more
747 1 episode / quarter Avg Length 29 min Jul 2020
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12. Sleep Success

Sleep Success Manhattan Beach, California, US
Struggling with sleep? Desperate for deep dreams? Or simply looking to be better in life? Then make sure you listen and subscribe to Sleep Success,... a new health and wellness podcast that will improve your quality of life by providing hacks, tips, tools and techniques to let you rest more at night, so you can dominate the day.Hosted by the man known as The Sleep Doctor, Dr. Michael Breus, this weekly podcast will feature his incredible expertise and insights as well as fascinating conversations with high performing guests who have overcome their own sleep challenges.more
59.2K 28.5K 112.5K Jul 2020
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13. Sleep Well Stay Well

Sleep Well Stay Well Tacoma, Washington, US
Simple, science-backed strategies to sleep well and stay well during stressful times with sleep and health journalist Malia Jacobson.
281 1.5K Apr 2020
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14. The Sleep Lab

The Sleep Lab Hampshire, England, UK
One thing that unites us all is sleep. The average person spends about 26 years sleeping and it plays a huge role in the world's daily routine. But mo...st of us have lived through the struggle of trying to drift off at night. In this podcast, psychologist Dr. Julie Smith will be speaking to people who've overcome insomnia and mastered the art of sleep. This includes experts on sleep hygiene, hypnotherapy, baby sleep-training and nutrition related to rest. By the end of this series you should be able to experience the bliss of a beautiful night's sleep.more
612.2K 12.6K Aug 2020
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15. Sleep Science Podcast

Sleep Science Podcast Cardiff, Wales, UK
We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we ar...e just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science.more
50 741 89 Aug 2020
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16. Sleep Health

Sleep Health California, US
Sleep is critical to health and well-being. Find out why we sleep, how much we should sleep and how to get better sleep with University of Californ...ia faculty, researchers and guests speakers.more
Jul 2011
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17. Sleep to Healthy

Sleep to Healthy Saskatoon, Saskatchewan, Canada
Better health and well being through improved sleep. Host Dennis Trumpy guides listeners in the science behind cognitive behavioral therapy for insomn...ia, or CBTi. Each episode of the podcast breaks down healthy and unhealthy habits that can contribute to insomnia. Trumpy also shares exercises and strategies for shedding your old sleep routines and retraining your body to get enough rest each night.more
19 29 Feb 2020
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18. Best Night Ever!

Best Night Ever! Los Angeles, California, US
Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical exp...erience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend.more
320 10 4K 2 episodes / year Avg Length 46 min Feb 2019
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19. The CALM & COZY Podcast

The CALM & COZY Podcast Burlington, Ontario, Canada
The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedt...ime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief. This podcast was not specifically intended as a podcast to put you to sleep, it's a podcast about sleep.more
2.5K Jan 2018
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20. Sleep Talk | Talking all things Sleep

Sleep Talk | Talking all things Sleep Melbourne, Victoria, Australia
Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (...Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.more
5.2K 699 272 Dec 2015
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21. Sleep Culture Podcast

Sleep Culture Podcast Sleep Therapist Marlee & Nurse/Child Sleep Consultant Leah discuss all things sleep!
Oct 2019
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22. The Sleep Forum Podcast

The Sleep Forum Podcast Milwaukee, Wisconsin, US
The Sleep Forum is an inclusive website that is all about SLEEP. Through our podcasts, we are excited to bring to you experts in the sleep industry to... offer their opinions on sleep disorders and solutions available to you. This is not a forum for sleep disorders only. We will be focusing our podcasts on a Healthy Sleep Lifestyle that can be applied to all of us.more
9.7K 1.4K 3.9K May 2018
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23. The Care It Out Sleep Show

The Care It Out Sleep Show You're looking for sleep solutions but you don't want to cry it out! Through her sleep services and E-course she's supported parents and their Smalls ...to sleep to the best of their ability without tears, training or techniques. Kerry has been working with infant sleep for the last 20 years and has supported 1,000s of sleep-deprived families all across the globe to a settled nights sleep.more
6.8K 413 38.2K 6 episodes / year Avg Length 54 min Jul 2019
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24. This Girl Loves Sleep

This Girl Loves Sleep Burlington, Ontario, Canada
Welcome to the This Girl Loves Sleep podcast, the show that will help your entire family bring back bedtime. Each episode, sleep expert Alanna McGinn ...discusses your burning sleep questions and provides you with tangible sleep tips for babies to adults and provides tricks to help you create your own sleep plan for your family.more
3K 650 Aug 2018
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25. Sleep Well Podcast

Sleep Well Podcast Meridian, Idaho, US
We love to help families teach their children to Sleep Well! Our goal with this podcast is to share some stories about family and parenting, life with... kids, sleep tips and talk about our favorite topic, Sleep!more
3.7K 527 9.6K Sep 2019
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26. Parkway Sleepcast

Parkway Sleepcast North Carolina, US
Welcome to the Parkway Sleepcast! With so much information on the Internet about sleep, it can be hard to find reliable, accurate answers to your slee...p questions. Look no further: Parkway Sleep is an accredited sleep center with over 15 years of experience. Each week, the Parkway Sleepcast will bring advice, interviews, and tips & tricks to get you the healthy sleep you need. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.more
220 1.7K 169 Jan 2020
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27. Well Rested

Well Rested Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. The Well Rested podcast wi...ll break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned.more
3 Aug 2020
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Show 28 to 189

Sleep Advice Podcasters

Top Podcasters covering Sleep Advice. Get Spreadsheet.
Podcaster Name Email Podcast Link Total Episodes
Sleeping Around The Podcast podcasters.spotify.com 54
Daniel Erichsen insomniainsight.podbean.com 18
Deepa Kannan phytothrive.com 15
Emma Cooksey sleepapneastories.com 14
Yishan Xu deepintosleep.co 8
Neil Hedley thesnoozebutton.com 6
Dr. Meghna Dassani dassanidentistry.com 6
AASM aasm.org 5
Kerry Secker careitout.com 4
Martin Reed insomniacoach.com 3
Jennilyn Griffith sleepisaskill.com 2
Josselyne Herman-Saccio sleepisaskill.com 1
Andrew Tubbs sleepisaskill.com 1
Angela Foster sleepisaskill.com 1
Dr. Deanna Minich sleepisaskill.com 1
The Snooze Button thesnoozebutton.com 1
Dr. Funke Afolabi-Brown sleepisaskill.com 1
Derek Lacey dereklaceycoaching.com 1
Dr. Kathrin Hamm sleepisaskill.com 1
Dr. Keith Matheny sleepisaskill.com 1
Emily Johnson sleepisaskill.com 1
Krisstina Wise sleepisaskill.com 1
Thomas P Seager sleepisaskill.com 1
Shyamal Patel sleepisaskill.com 1
Robert Soler sleepisaskill.com 1
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