20 Best Self Compassion Podcasts

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The best Self Compassion podcasts from thousands of podcasts on the web and ranked by traffic, social media followers & freshness.Learn more

Self Compassion Podcasts

Here are 20 Best Self Compassion Podcasts worth listening to in 2024

1. Untangle

Untangle Experts and 'real people' share stories about how mindfulness practices have changed their lives. We cover everything from why it's import...ant to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.more
18.2K 2.7K 3.8K 1 episode / week Avg Length 47 min
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2. The Body Image Podcast

The Body Image Podcast Mill Valley, California, US
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Corinne Dobbas is a Non-Diet Regis...tered Dietitian and Certified Intuitive Eating Counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image issues, and reconnect with who they are as a WHOLE person.more
4.2K 8.2K 1 episode / day Avg Length 42 min Jan 2018
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3. Tara Brach

Tara Brach Virginia, US
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly gui...ded meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.more
369K 271.4K 2 episodes / week Avg Length 40 min Jan 2010
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4. Grow Yourself Up

Grow Yourself Up UK
Grow Yourself Up is a podcast to support all of us in our adult lives. Many of us did not get our needs adequately met in childhood. The devastating... legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone. Someone has been where you are. There is hope. We will break down shame together and learn to cultivate self compassion. There is always the possibility for change. And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children. more
196 10.5K 3 episodes / month Avg Length 43 min
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5. Edge of the Couch

Edge of the Couch Two good friends and experienced therapists explore the topics that were either shied away from or dismissed because they were too big, too nuanced, t...oo risky, or too uncomfortable to address in school or even in supervision. We want to inspire and encourage new therapists to think more deeply, show up more fully, and find humour and self-compassion in navigating the messier parts of being a therapist.more
1.9K 1 episode / week Avg Length 39 min
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6. XO Higher Self: Advice and Healing

XO Higher Self: Advice and Healing BIPOC and queer inclusive self-help advice for a new generation- hosted by artist, author, and spiritual teacher, Bunny Michael. In each episode, Bunn...y guides a different listener to their 'higher self-perspective' on topics that include relationships, queer issues, race, grief, healing, sex, career, dating, and more. Your Higher Self is who you are beyond your learned hierarchical beliefs (LHB)- a term Bunny coined to describe the criteria our culture uses to judge some people as more worthy than others.more
254K 1 episode / week Avg Length 30 min
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7. Enneagram Prison Project Podcast

Enneagram Prison Project Podcast Hosted by EPP Ambassador Clay Tumey, these raw conversations unpack the amazing journey of EPP over the past decade. EPP is on a mission to help peopl...e to understand why we do what we do, using the Enneagram to inspire transformation on both sides of the bars through self-awareness, self-regulation, and self-compassion.more
3.6K 1.3K 1 episode / month Avg Length 91 min
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8. Semi-Together

Semi-Together Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It's about working on ...where you want to get it together while giving yourself credit for where you've got it together.more
1 episode / quarter Avg Length 54 min
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9. The Be Kind To Yourself Podcast

The Be Kind To Yourself Podcast Learning and practicing self-compassion can be challenging. The Be Kind To Yourself Podcast will inspire you and teach you strategies and techniques t...o learn how to be kind to yourself.more
8 episodes / year Avg Length 21 min
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Los Angeles, California, US
'Sherapy' is a podcast and Sheri Todd is not a therapist or a psychiatrist. She doesn't even like yoga! She is a survivor of child sexual and phys...ical abuse who has a story to tell. And like most survivors, Sheri grew up with a self-hate for herself. And throughout her life, she had to learn how to care for and love herself as much as she did for others. Sheri calls it 'Sherapy'. Listen as Sheri shares inspiring and motivational stories she hopes will help in healing and encourage self-compassion.more
118 3 episodes / quarter Avg Length 20 min Jan 2019
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11. Into the Magic Shop

Into the Magic Shop Stanford, California, US
Many of us don't understand the nature of self-compassion nor the power of compassion to improve our lives and alleviate our suffering. By enterin...g the 'Magic Shop', Jim will share his wisdom and introduce a variety of techniques to change the course of one's life and share his lessons learned through the exchange of untold stories with his guests. He will interview authors and experts in the fields of philosophy, psychology, neuroscience, spirituality, and religion, as well as individuals with unique points of view.more
9.8K 7.8K 9 episodes / year Avg Length 43 min
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12. Judgment Free Zone

Judgment Free Zone We need vulnerability and empathy now more than ever. I hope you can find room for more curiosity, self-compassion, and empathy for yourself and other...s while you are here. I show up, so you can too.more
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13. Twosouls.podcast

Twosouls.podcast Here to let you know you aren't alone. Sometimes we experience moments in life that leave us feeling lost. We want you to know we've also been... through that and you aren't alone! Listen in and learn how you can build yourself up and find some self-compassion from your experiences.more

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14. Gratitude Circle

Gratitude Circle Inspirational, intimate, and real conversations about living a life with gratitude. We discuss strategies to cultivate positivity, self-compassion, an...d optimism.more

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15. The Self Set

The Self Set Welcome to The Self Set, a podcast for self-compassion and self-reflection. Each week, we reflect on what it means to be kind to ourselves and discove...r tangible ways to change the negative self-narratives in our heads. Each episode includes a self-reflection question prompt to help you find your answers.more
526 6 episodes / year Avg Length 10 min
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16. SoulShine: The Act of Being F*ing Awesome

SoulShine: The Act of Being F*ing Awesome This podcast is full of humor and heart. A hairdresser and a therapist discuss ways to reconnect to our authentic selves and how to stay positive desp...ite our increasingly stimulating and falsified world. SoulShine is a way of being and the hosts are navigating the road to authenticity and self-compassion right along with you.more

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Self Compassion Podcasters

Top Podcasters covering Self Compassion. Get Spreadsheet.
Podcaster Name Email Podcast Link Total Episodes
Untangle meditationstudioapp.com 110
Tara Brach tarabrach.libsyn.com 50
Bunny Michael cms.megaphone.fm 42
Catherine Counihan shows.acast.com 24
Abigail podcasters.spotify.com 19
Gillian Burgess & Melia Dicker semitogether.com 4
Jordan Pickell and Alison McCleary buzzsprout.com 4
Enneagram Prison Project podcast.enneagramprisonproject.org 4
Muse Meditation Studio meditationstudioapp.com 3
Gillian Burgess and Melia Dicker semitogether.com 3
Juliana Parker julianaparkerapcc.com 3
Corinne Dobbas corinnedobbas.com 1
Jim Doty jamesrdotymd.com 1
Hunter Clarke-fields cms.megaphone.fm/channel/WFH7200177554 19
Julie Jewels Smoot podcasters.spotify.com/pod/show/julie-jewelssmoot0 10
Gina Ryan theanxietycoachespodcast.com 7
Justin Malik oldpodcast.com/category/optimallivingdaily 6
Cloud10 cms.megaphone.fm/channel/HSW8427730150 5
Holly Jean Jackson inspirationcontagion.com 5
Jude Johnson akeenmind.com/category/podcast 5
Meg Lefauve & Lorien Mckenna podbean.com/podcast-detail/3wqwk-bd104/The-Screenwriting-Life-with-Meg-LeFauve-and-Lorien-McKenna-Podcast 5
Dr. Dawn Gullette Crosson sanitysesh.buzzsprout.com 4
Dr. Nanika Coor quickanddirtytips.com/project-parenthood 4
Jon Macaskill And Will Schneider podcasters.spotify.com/pod/show/jon-macaskill/episodes/Men-Talking-Mindfulness---Authenticity--Empathy--and-Compassion-epcglv 4
Kyrie Blaney podcasters.spotify.com/pod/show/kyrie-blaney 4
Theocdandanxietypodcast robertjamescoaching.com/podcast 4
Todd And Cathy Adams zenparentingradio.com/parenting-podcast 4
Trustory Fm takecontroladhd.com/the-adhd-podcast 4
Widow Squad widowsquad.com/widow-squad-podcast 4
Brian Johnson brianjohnson.libsyn.com 3
Cloud10 And Iheartpodcasts yaywithme.com/helpmebeme 3
Daniel Erichsen insomniainsight.podbean.com 3
Danni Carr iquitalcohol.com.au/pages/podcast 3
Dr. Deb Butler drdebbutler.com/podcasts 3
Erik Ireland podcasters.spotify.com/pod/show/listentosleep 3
Gila Glassberg podcasters.spotify.com/pod/show/gila-glassberg 3
Jason Moore zerototravel.com/travel-podcast 3
Justin & Eddie spreaker.com/podcast/millennial-mental-health-channel--5566171 3
Kate Lynch podcasts.apple.com/us/podcast/mindfully-parenting-atypical-kids/id1530252372 3
Klaudia Mitura thehappinesschallenge.co.uk/series-3 3
No Guilt Mom noguiltmom.com/category/podcast 3
Originality Podcast With Jess And Amanda podcasters.spotify.com/pod/show/originalitypodcast 3
Robert Mitchell lovingawareness.fm/podcasts 3
Sean Fargo mindfulnessexercises.com/podcast 3
Serene Shereef serenitywellnessmd.com/podcasts/blueprint-for-your-dream-life-podcast 3
The Compassion Initiative: Dr Stan Steindl And Dr James Kirby soundcloud.com/jamesn-kirby 3
Weight Loss Mindset weightlossmindset.co 3
Aisha Nayyar feeds.buzzsprout.com/1730746.rss 2
Amanda Shea podcasters.spotify.com/pod/show/everydaymentalwell 2
Amber Cook podcasters.spotify.com/pod/show/amber-cook47 2
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