20 Best Self Compassion Podcasts

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The best Self Compassion podcasts from thousands of podcasts on the web and ranked by relevancy, authority, social media followers & freshness.

Self Compassion Podcasts

Here are 20 Best Self Compassion Podcasts worth listening to in 2024

1. Untangle

Untangle Experts and 'real people' share stories about how mindfulness practices have changed their lives. We cover everything from why it's important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.
Facebook Followers 18.2KTwitter Followers 2.7KInstagram Followers 3.8K Frequency 1 episode / week Avg Length 47 min Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.

2. The Body Image Podcast

The Body Image Podcast The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Corinne Dobbas is a Non-Diet Registered Dietitian and Certified Intuitive Eating Counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image issues, and reconnect with who they are as a WHOLE person.
Facebook Followers 4.2KTwitter Followers 8.2K Frequency 1 episode / day Avg Length 42 min Since Jan 2018 Get Email Contact

3. Tara Brach

Tara Brach Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Facebook Followers 369KInstagram Followers 271.4K Frequency 1 episode / day Avg Length 40 min Since Jan 2010 more » Get Email Contact

4. Grow Yourself Up

Grow Yourself Up Grow Yourself Up is a podcast to support all of us in our adult lives. Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone. Someone has been where you are. There is hope. We will break down shame together and learn to cultivate self compassion. There is always the possibility for change. And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children. 
Facebook Followers 196Instagram Followers 10.5K Frequency 3 episodes / month Avg Length 45 min more » Get Email Contact

5. Edge of the Couch

Edge of the Couch Two good friends and experienced therapists explore the topics that were either shied away from or dismissed because they were too big, too nuanced, too risky, or too uncomfortable to address in school or even in supervision. We want to inspire and encourage new therapists to think more deeply, show up more fully, and find humour and self-compassion in navigating the messier parts of being a therapist.
Instagram Followers 1.9K Frequency 1 episode / week Avg Length 39 min more » Get Email Contact

6. Judgment Free Zone

Judgment Free Zone We need vulnerability and empathy now more than ever. I hope you can find room for more curiosity, self-compassion, and empathy for yourself and others while you are here. I show up, so you can too.
Instagram Followers 248 Frequency 1 episode / month Avg Length 40 min more » Get Email Contact

7. XO Higher Self: Advice and Healing

XO Higher Self: Advice and Healing BIPOC and queer inclusive self-help advice for a new generation- hosted by artist, author, and spiritual teacher, Bunny Michael. In each episode, Bunny guides a different listener to their 'higher self-perspective' on topics that include relationships, queer issues, race, grief, healing, sex, career, dating, and more. Your Higher Self is who you are beyond your learned hierarchical beliefs (LHB)- a term Bunny coined to describe the criteria our culture uses to judge some people as more worthy than others.
Instagram Followers 254K Frequency 1 episode / week Avg Length 37 min more » Get Email Contact

8. Enneagram Prison Project Podcast

Enneagram Prison Project Podcast Hosted by EPP Ambassador Clay Tumey, these raw conversations unpack the amazing journey of EPP over the past decade. EPP is on a mission to help people to understand why we do what we do, using the Enneagram to inspire transformation on both sides of the bars through self-awareness, self-regulation, and self-compassion.
Facebook Followers 3.6KInstagram Followers 1.3K Frequency 1 episode / month Avg Length 91 min more » Get Email Contact

9. Semi-Together

Semi-Together Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It's about working on where you want to get it together while giving yourself credit for where you've got it together.
Frequency 1 episode / quarter Avg Length 54 min more » Get Email Contact


'Sherapy' is a podcast and Sheri Todd is not a therapist or a psychiatrist. She doesn't even like yoga! She is a survivor of child sexual and physical abuse who has a story to tell. And like most survivors, Sheri grew up with a self-hate for herself. And throughout her life, she had to learn how to care for and love herself as much as she did for others. Sheri calls it 'Sherapy'. Listen as Sheri shares inspiring and motivational stories she hopes will help in healing and encourage self-compassion.
Facebook Followers 118 Frequency 3 episodes / quarter Avg Length 10 min Since Jan 2019 more » Get Email Contact

11. Into the Magic Shop

Into the Magic Shop Many of us don't understand the nature of self-compassion nor the power of compassion to improve our lives and alleviate our suffering. By entering the 'Magic Shop', Jim will share his wisdom and introduce a variety of techniques to change the course of one's life and share his lessons learned through the exchange of untold stories with his guests. He will interview authors and experts in the fields of philosophy, psychology, neuroscience, spirituality, and religion, as well as individuals with unique points of view.
Twitter Followers 9.8KInstagram Followers 7.8K Frequency 9 episodes / year Avg Length 43 min more » Get Email Contact

12. Twosouls.podcast

Twosouls.podcast Here to let you know you aren't alone. Sometimes we experience moments in life that leave us feeling lost. We want you to know we've also been through that and you aren't alone! Listen in and learn how you can build yourself up and find some self-compassion from your experiences.
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13. Gratitude Circle

Gratitude Circle Inspirational, intimate, and real conversations about living a life with gratitude. We discuss strategies to cultivate positivity, self-compassion, and optimism.
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14. The Self Set

The Self Set Welcome to The Self Set, a podcast for self-compassion and self-reflection. Each week, we reflect on what it means to be kind to ourselves and discover tangible ways to change the negative self-narratives in our heads. Each episode includes a self-reflection question prompt to help you find your answers.
Facebook Followers 526 Frequency 6 episodes / year Avg Length 10 min more » Get Email Contact

15. SoulShine: The Act of Being F*ing Awesome

SoulShine: The Act of Being F*ing Awesome This podcast is full of humor and heart. A hairdresser and a therapist discuss ways to reconnect to our authentic selves and how to stay positive despite our increasingly stimulating and falsified world. SoulShine is a way of being and the hosts are navigating the road to authenticity and self-compassion right along with you.
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16. The Be Kind To Yourself Podcast

The Be Kind To Yourself Podcast Learning and practicing self-compassion can be challenging. The Be Kind To Yourself Podcast will inspire you and teach you strategies and techniques to learn how to be kind to yourself.
Frequency 8 episodes / year Avg Length 21 min more » Get Email Contact

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Self Compassion Podcasters

Top Podcasters covering Self Compassion. Get Spreadsheet.
Podcaster NameEmailPodcast LinkTotal Episodes
Tara Brachtarabrach.libsyn.com50
Bunny Michaelcms.megaphone.fm42
Catherine Counihanshows.acast.com24
Gillian Burgess & Melia Dickersemitogether.com4
Jordan Pickell and Alison McClearybuzzsprout.com4
Enneagram Prison Projectpodcast.enneagramprisonproject.org4
Muse Meditation Studiomeditationstudioapp.com3
Gillian Burgess and Melia Dickersemitogether.com3
Juliana Parkerjulianaparkerapcc.com3
Corinne Dobbascorinnedobbas.com1
Jim Dotyjamesrdotymd.com1
Hunter Clarke-fieldscms.megaphone.fm/channel/WFH720017755419
Julie Jewels Smootpodcasters.spotify.com/pod/show/julie-jewelssmoot010
Gina Ryantheanxietycoachespodcast.com7
Justin Malikoldpodcast.com/category/optimallivingdaily6
Holly Jean Jacksoninspirationcontagion.com5
Jude Johnsonakeenmind.com/category/podcast5
Meg Lefauve & Lorien Mckennapodbean.com/podcast-detail/3wqwk-bd104/The-Screenwriting-Life-with-Meg-LeFauve-and-Lorien-McKenna-Podcast5
Danni Carriquitalcohol.com.au/pages/podcast4
Dr. Dawn Gullette Crossonsanitysesh.buzzsprout.com4
Dr. Nanika Coorquickanddirtytips.com/project-parenthood4
Jon Macaskill And Will Schneiderpodcasters.spotify.com/pod/show/jon-macaskill/episodes/Men-Talking-Mindfulness---Authenticity--Empathy--and-Compassion-epcglv4
Kyrie Blaneypodcasters.spotify.com/pod/show/kyrie-blaney4
The Compassion Initiative: Dr Stan Steindl And Dr James Kirbysoundcloud.com/jamesn-kirby4
Todd And Cathy Adamszenparentingradio.com/parenting-podcast4
University Of Kentucky Hr Health And Wellnesshr.uky.edu/thrive/listen/becoming-wildly-resilient4
Widow Squadwidowsquad.com/widow-squad-podcast4
Brian Johnsonbrianjohnson.libsyn.com3
Cloud10 And Iheartpodcastsyaywithme.com/helpmebeme3
Daniel Erichseninsomniainsight.podbean.com3
Dr. Deb Butlerdrdebbutler.com/podcasts3
Erik Irelandpodcasters.spotify.com/pod/show/listentosleep3
Gila Glassbergpodcasters.spotify.com/pod/show/gila-glassberg3
Jason Moorezerototravel.com/travel-podcast3
Justin & Eddiespreaker.com/podcast/millennial-mental-health-channel--55661713
Kate Lynchpodcasts.apple.com/us/podcast/mindfully-parenting-atypical-kids/id15302523723
Klaudia Miturathehappinesschallenge.co.uk/series-33
No Guilt Momnoguiltmom.com/category/podcast3
Nyomi Banksspreaker.com/podcast/the-season-of-self-love--60033793
Originality Podcast With Jess And Amandapodcasters.spotify.com/pod/show/originalitypodcast3
Robert Mitchellpodcasters.spotify.com/pod/show/meditation-course3
Sean Fargomindfulnessexercises.com/podcast3
Serene Shereefserenitywellnessmd.com/podcasts/blueprint-for-your-dream-life-podcast3
Weight Loss Mindsetweightlossmindset.co3
Aisha Nayyarfeeds.buzzsprout.com/1730746.rss2
Amanda Sheapodcasters.spotify.com/pod/show/everydaymentalwell2
Amber Cookpodcasters.spotify.com/pod/show/amber-cook472
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