20 Best Self Compassion Podcasts

1. Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Podcast tarabrach.libsyn.com
Host Tara Brach
Producer/Network Tara Brach
Email ****@tarabrach.com
Apple Rating 4.8 / 5Facebook Followers 369KInstagram Followers 281.4K Frequency 2 episodes/week Avg Length 42 min Since Jan 2010 Listen on Apple Spotify Video Podcast YouTube
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2. Untangle

Experts and 'real people' share stories about how mindfulness practices have changed their lives. We cover everything from why it's important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.
Podcast meditationstudioapp.com
Host Patricia Karpas
Producer/Network Untangle
Email ****@meditationstudioapp.com
Apple Rating 4.3 / 5Facebook Followers 18.2KTwitter Followers 2.7KInstagram Followers 3.8K Frequency 1 episode/week Avg Length 29 min Listen on Apple Spotify Play Get Email Contact

3. XO Higher Self: Advice and Healing

BIPOC and queer inclusive self-help advice for a new generation- hosted by artist, author, and spiritual teacher, Bunny Michael. In each episode, Bunny guides a different listener to their 'higher self-perspective' on topics that include relationships, queer issues, race, grief, healing, sex, career, dating, and more. Your Higher Self is who you are beyond your learned hierarchical beliefs (LHB)- a term Bunny coined to describe the criteria our culture uses to judge some people as more worthy than others.
Podcast cms.megaphone.fm
Host Bunny Michael
Producer/Network Bunny Michael
Email ****@gmail.com
Apple Rating 5 / 5Instagram Followers 254K Frequency 1 episode/week Avg Length 41 min Listen on Apple Spotify YouTube Play Get Email Contact

4. Edge of the Couch

Two good friends and experienced therapists explore the topics that were either shied away from or dismissed because they were too big, too nuanced, too risky, or too uncomfortable to address in school or even in supervision. We want to inspire and encourage new therapists to think more deeply, show up more fully, and find humour and self-compassion in navigating the messier parts of being a therapist.
Podcast buzzsprout.com
Hosts Jordan Pickell, Alison Mccleary
Producer/Network Jordan Pickell and Alison McCleary
Email ****@weeditpodcasts.com
Apple Rating 4.9 / 5Instagram Followers 1.9K Frequency 1 episode/week Avg Length 38 min Listen on Apple Spotify Play Get Email Contact

5. Semi-Together

Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It's about working on where you want to get it together while giving yourself credit for where you've got it together.
Podcast semitogether.com
Hosts Gillian Burgess, Melia Dicker
Producer/Network Gillian Burgess and Melia Dicker
Email ****@semitogether.com
Apple Rating 4.8 / 5 Frequency 1 episode/week Avg Length 54 min Listen on Apple Spotify Play Get Email Contact

6. Judgment Free Zone

We need vulnerability and empathy now more than ever. I hope you can find room for more curiosity, self-compassion, and empathy for yourself and others while you are here. I show up, so you can too.
Podcast podcasters.spotify.com
Hosts Abigail, Abigail Luvisi
Email ****@gmail.com
Instagram Followers 248 Frequency 5 episodes/year Avg Length 41 min Listen on Apple Spotify Play Get Email Contact

7. Grow Yourself Up

Grow Yourself Up is a podcast to support all of us in our adult lives. Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone. Someone has been where you are. There is hope. We will break down shame together and learn to cultivate self compassion. There is always the possibility for change. And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children. 
Podcast shows.acast.com
Host Catherine Counihan
Producer/Network Catherine Counihan
Email ****@cathcounihan.com
Facebook Followers 196Instagram Followers 12.7K Frequency 30 episodes/year Avg Length 44 min Listen on Apple Spotify Play Get Email Contact

8. 'Sherapy' With Sheri Todd

'Sherapy' is a podcast and Sheri Todd is not a therapist or a psychiatrist. She doesn't even like yoga! She is a survivor of child sexual and physical abuse who has a story to tell. And like most survivors, Sheri grew up with a self-hate for herself. And throughout her life, she had to learn how to care for and love herself as much as she did for others. Sheri calls it 'Sherapy'. Listen as Sheri shares inspiring and motivational stories she hopes will help in healing and encourage self-compassion.
Podcast sherapywithsheritodd.com
Host Sheri Todd
Email ****@yahoo.com
Facebook Followers 118 Frequency 1 episode/month Avg Length 4 min Since Jan 2019 Listen on Apple Spotify Play Get Email Contact

9. The Be Kind To Yourself Podcast

Learning and practicing self-compassion can be challenging. The Be Kind To Yourself Podcast will inspire you and teach you strategies and techniques to learn how to be kind to yourself.
Podcast julianaparkerapcc.com
Host Juliana Parker
Email ****@gmail.com
Frequency 1 episode/quarter Avg Length 21 min Listen on Apple Spotify Play Get Email Contact

10. Into the Magic Shop

Many of us don't understand the nature of self-compassion nor the power of compassion to improve our lives and alleviate our suffering. By entering the 'Magic Shop', Jim will share his wisdom and introduce a variety of techniques to change the course of one's life and share his lessons learned through the exchange of untold stories with his guests. He will interview authors and experts in the fields of philosophy, psychology, neuroscience, spirituality, and religion, as well as individuals with unique points of view.
Podcast jamesrdotymd.com
Host Jim Doty
Producer/Network Jim Doty
Email ****@lowerstreet.co
Apple Rating 4.9 / 5Twitter Followers 9.8KInstagram Followers 7.8K Listen on Apple Spotify Play Get Email Contact

11. Enneagram Prison Project Podcast

Hosted by EPP Ambassador Clay Tumey, these raw conversations unpack the amazing journey of EPP over the past decade. EPP is on a mission to help people to understand why we do what we do, using the Enneagram to inspire transformation on both sides of the bars through self-awareness, self-regulation, and self-compassion.
Podcast podcast.enneagramprisonproject.org
Host Clay Tumey
Producer/Network Enneagram Prison Project
Email ****@enneagramprisonproject.org
Apple Rating 5 / 5Facebook Followers 3.6KInstagram Followers 1.3K Frequency 3 episodes/year Avg Length 91 min Listen on Apple Spotify YouTube Play Get Email Contact

12. The Body Image Podcast

The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Corinne Dobbas is a Non-Diet Registered Dietitian and Certified Intuitive Eating Counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image issues, and reconnect with who they are as a WHOLE person.
Podcast corinnedobbas.com
Host Corinne Dobbas
Producer/Network Corinne Dobbas
Email ****@CorinneDobbas.com
Apple Rating 4.8 / 5Facebook Followers 4.2KTwitter Followers 8.2K Frequency 1 episode/year Avg Length 42 min Since Jan 2018 Listen on Apple Spotify Play Get Email Contact

13. Twosouls.podcast

Here to let you know you aren't alone. Sometimes we experience moments in life that leave us feeling lost. We want you to know we've also been through that and you aren't alone! Listen in and learn how you can build yourself up and find some self-compassion from your experiences.
Podcast podcasters.spotify.com
Hosts Shanel, Nicole
Producer/Network Shanel and Nicole
Apple Rating 5 / 5 Listen on Apple Spotify Play Get Email Contact

14. The Self Set

Welcome to The Self Set, a podcast for self-compassion and self-reflection. Each week, we reflect on what it means to be kind to ourselves and discover tangible ways to change the negative self-narratives in our heads. Each episode includes a self-reflection question prompt to help you find your answers.
Podcast theselfset.buzzsprout.com
Host Laura Maloney
Email ****@theselfset.com
Apple Rating 5 / 5Facebook Followers 526 Listen on Apple Spotify Play Get Email Contact

15. SoulShine

This podcast is full of humor and heart. A hairdresser and a therapist discuss ways to reconnect to our authentic selves and how to stay positive despite our increasingly stimulating and falsified world. SoulShine is a way of being and the hosts are navigating the road to authenticity and self-compassion right along with you.
Podcast soulshinepodcast.com
Producer/Network SoulShine: The Act of Being F*ing Awesome
Email ****@gmail.com
Apple Rating 4.9 / 5 Listen on Apple Spotify Play Get Email Contact

16. Gratitude Circle

Inspirational, intimate, and real conversations about living a life with gratitude. We discuss strategies to cultivate positivity, self-compassion, and optimism.
Podcast buzzsprout.com
Host Justin Sebastian
Email ****@gmail.com
Play Get Email Contact