30 Best Self Care Podcasts

1. Sugar Pills Podcast: A Practical Guide to Self-Care

Los Angeles, California, US
The Sugar Pills Podcast: A Practical Guide to Self-Care empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step ...into the life that's waiting for you. Hosted by Candy Washington, the founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon.more
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24.2K 63.7K 2 episodes / month Avg Length 29 min Jun 2018
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2. Self Care IRL

Welcome to Self Care IRL, brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best-selling author of Th...ings I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way.more
spreaker.com/show/..
511 11.6K 9.1K 2 episodes / quarter Avg Length 27 min Jan 2019
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3. Selfie

California, US
Let's talk self-care. Kristen Howerton, the writer, and psychotherapist are joined by her longtime pal Roo Powell, self-professed workaholic, and self...-care Luddite, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what's in this face mask? From the silly to the serious, Kristen and Roo are taking a vulnerable and often humorous look at body, mind, and spiritmore
rageagainstthemini..
68.3K 25.4K 41.4K 1 episode / week Avg Length 38 min Oct 2017
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4. The Ultimate Journey of Self-Care

Raleigh, North Carolina, US
Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which a...re considered excessive when it's the one thing that can change the game for us in every aspect of our lives. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more.more
shows.acast.com/th..
107 2 episodes / week Avg Length 33 min Jul 2019
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5. The Science of Self-Care

US
It feels like everything is self-care these days, so what works? Each week, comedians Steven Polletta, Sophie Yalkezian and neuroscientist Shannon Ode...ll act as guinea pigs to a different self-care practice. They explore whether it works and the science behind it, plus some laughs along the way. You'll walk away with an expert opinion, new friends and a bounce in your step, guaranteed.more
soundcloud.com/use..
292 611 3 episodes / quarter Avg Length 49 min Jun 2019
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6. Self-Caregiving Strategies Podcast

Comox Valley, British Columbia, Canada
Welcome to the 'Self-Caregiving Strategies podcast' where Theresa Wilbanks and Alison van Schie, both Certified Caregiving Consultants, explor...e the 12 Strategies for Sustainable Caregiving. These strategies were developed by Theresa and originated from her caregiving experience as she looked after her dad for the last 7 years of his life. When the challenges of caregiving began to impact her physical and emotional well-being, she knew that the path she was on was not sustainable and she needed a new approach to caregiving before becoming completely overwhelmed and burnt out.more
pod.co/self-caregi..
139 3.9K 2.7K 6 episodes / year Avg Length 35 min
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7. Thyme 4 Tea with Mikita

Join Mikita every Monday for new episodes as we talk about how music, relationships, family, health and, everything in between effects self-care. Beco...me empowered as you find motivation, self confidence, and strength. There is no subject off limits. Take this journey of growth healing and personal development. Share in the laughter, success, and victories.more
thyme4teawithmikit..
3 3 episodes / month Avg Length 21 min
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8. SELF Care 101

London, England, UK
The SELF Care 101 Podcast is a conversational show for rebels and change-makers who want more from their lives, hosted by Puja McClymont, Life and Bus...iness coach. Expect a relaxed, fun, informative show, that cuts through the noise of the wellness industry by helping you with simple self-development, through a blend of scientific and philosophical teachings.more
feeds.buzzsprout.c..
380 1.7K 2 episodes / month Avg Length 34 min
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9. Self Care to Success in 15 Minutes or Less Podcast

New York, US
The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find easy to ap...ply self-care skills in their fast-paced lives. They will help you heal, transform, and make an impact by extracting an hour of power to 15 minutes or less.more
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434 56 1 episode / month Avg Length 13 min Dec 2020
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10. Self-Care Sunday

Calgary, Alberta, Canada
Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, an...d self-care. From sharing personal struggles to interviewing female entrepreneurs, influencers , and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.more
soundcloud.com/sel..
821 Jan 2018
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11. Gentler: A Self-Care Podcast

I'm Maya Fleming, a recent college graduate, young professional, and host of Gentler. I started the podcast as a creative outlet for me to share t...he highs and lows of post-grad life and the self-care methods getting me through. I also wanted the chance to talk to other young people doing the same thing, and I wanted to share the lessons I learned with my audience.more
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18 718 1 episode / day Avg Length 31 min Sep 2019
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12. 100% Guilt-Free Self-Care

Sacramento, California, US
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-car...e is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.more
tamihackbarth.com/..
773 1.2K 1 episode / week Avg Length 26 min Apr 2019
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13. Self -Care 101 for Women

Self-Care 101 for Women: Helping Busy Women be more focused on prioritizing themselves to fulfill their purpose. Hosted by Lenora Ayers, Self Care Adv...ocate with over 15 years of experience as a Mental Health/Social Work Professional. You will receive Faith Talks, Self-care Tips, and Inspiration to improve your overall well-being. We will also provide interviews with other working women and professionals.more
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5 episodes / year Avg Length 23 min May 2019
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14. The Self Care Show

Tulsa, Oklahoma, US
The Self Care Show is a podcast that makes self-care and mental wellness doable for busy moms. Each week you will find tips, tools, and strategies to ...live a joyful, present, and fulfilled life, even on the hard days. I'm a mama to a busy toddler, a licensed therapist, and the owner of Fulfilled Motherhood Counseling - a counseling practice for pregnancy, postpartum, and beyond. Self-care and mental wellness are my jam!more
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Oct 2020
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15. Self-Care is...

Welcome to yet another podcast aimed at trying to help demystify the concept that has become a bit of a buzzword as of late: self-care. Join Licensed ...Mental Health Counselor Andrew as he offers a more unfiltered and somewhat unscripted approach to taking care of ourselves, with brutal honesty, probably bad humor, slight cussing, and a bit of humility. Need some encouragement? Feeling stuck?more
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9 73 May 2021
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16. The Self-Care Edit

Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being, and Ayurveda in a kind, light-hearted, uplifting environ...ment. Keeping it simple, honest, and relevant.more
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1 episode / year Avg Length 10 min Jan 2021
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17. Inner Warmup

Chicago, IL, US
This podcast is where your inner work begins. Instead of telling you what to do and who to be, Inner Warmup puts you in the expert guest seat. Each we...ek host Taylor Elyse Morrison interviews you. We'll reflect together on what it looks like to know, care for, and become your full self.more
innerworkout.co/po..
319 6 7.8K 3 episodes / month Avg Length 36 min
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18. Self-Care for Extremely Busy Women

Oakland, California, US
You're probably doing a lot taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of al...l of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter asks the questions your heart and soul long to hear. She interviews with women like you, who are just too busy to focus on self-care. Discover how to create a new, different, better life that truly honors the person you were meant to be.more
suzannefalter.com/..
7K 3.2K 30 episodes / year Avg Length 22 min May 2018
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19. The JS Self-Care Mind Body & Soul Podcast

This podcast helps you align and grow with prioritizing yourself. In addition, the weekly conversations will include special guests who will discuss t...heir journey to Self-Care. It's time to put you first!more
blubrry.com/jsself..
4 episodes / year Avg Length 32 min Mar 2020
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20. Simple Self Care Podcast

Fargo, North Dakota, US
The Simple Self Care Podcast is your weekly nudge to take good care. This podcast covers all aspects of self-care , be it physical, mental, or emotio...nal, and gives you practical and tangible ways to bring it into every area of life.more
naturallyrandikay...
1.1K 321 6.9K 2 episodes / year Avg Length 38 min Sep 2017
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21. Self-Care Redefined

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show... up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW.more
directory.libsyn.c..
427 Nov 2018
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22. Self Care Spotlight

US
Self Care might be a trendy word, but it's so much more than a Sunday. It's a lifestyle that can change your life. This podcast is about getti...ng to the heart of living your most aligned life against the backdrop of everyday life. Energy Management. Healing. Radiance Expansion. Self Care Elevated. Through my solo episodes and interviews with inspiring women, the goal of this podcast is to empower you to unapologetically take up space and make space. And remember, self-care can change the world, by changing your first! Are you ready?more
thejournaldeck.com..
508 3.1K 3 episodes / day Avg Length 66 min Aug 2017
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23. This Podcast is Self Care

Los Angeles, California, US
Modern living is exhausting and quite frankly, toxic and emotional labor. You should take a moment for yourself, but how? Join comedians Cait Raft and... Drew Spears as they and their guests venture into the world of self-care and report on the good, the bad and the bougie. Listen in, because otherwise, they'll just be talking to their houseplants.more
thispodcastisselfc..
425 Jul 2019
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24. Awakened Woman Self Care podcast

Toronto, Ontario, Canada
Conversations to redefine self-care as sacred in the new Earth energies. Cohosts Emma Kupu Mitchell & Christine Pensa. The Awakened Woman Self Care po...dcast was created for awakened women everywhere searching for deeper self-care practice to feed ALL of her - body, soul, and spirit - we call this sacred self-care.more
awakenedwomanselfc..
1.6K 1.4K 1.1K Sep 2017
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25. Self Care is Sexy

Portland, Oregon, US
Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I'll be your host. We are a weekly podcast that's here to generate and sh...are self-care ideas.more
selfcareissexy.com
316 50 1.6K 1 episode / month Avg Length 30 min Dec 2016
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26. Self-Care Hacks

Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.
anitaojeda.com/cat..
318 30 episodes / year Avg Length 12 min May 2020
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27. The Self-Care Chronicle

US
How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the ...enormous task of taking care of others' emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.more
drmarshabrown.com/..
96 377 8 episodes / year Avg Length 23 min Nov 2020
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28. Iced Coffee and Self Care ®

This podcast is for all women, but especially those who continually find themselves at the end of a busy day with nothing left to pour into their own ...self-care. Regardless if you are a stay-at-home mom, primary caregiver, business owner, or serving in the Executive Branch, your self-care matters. My name is Latorsha and I am a Mom, Wife, Registered Nurse, Certified Health Coach, and Speaker. On this podcast, I help you do the work to prioritize your self-care in realistic ways, unapologetically. And yes, I said do the work.more
icedcoffeeandselfc..
21 1 episode / month Avg Length 31 min Jul 2019
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