30 Best Self Care Podcasts
Self Care Podcasts
Here are 30 Best Self Care Podcasts worth listening to in 2024
1. Sugar Pills Podcast: A Practical Guide to Self-Care
Los Angeles, California, US
The Sugar Pills Podcast: A Practical Guide to Self-Care empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step ...into the life that's waiting for you. Hosted by Candy Washington, the founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon.more
podcasters.spotify..
24.2K 63.3K 1 episode / week Avg Length 30 min Jun 2018 Play Get Email Contact
2. The Ultimate Journey of Self-Care
Raleigh, North Carolina, US
Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which a...re considered excessive when it's the one thing that can change the game for us in every aspect of our lives. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more.more
shows.acast.com/th..
107 1 episode / week Avg Length 32 min Jul 2019 Play Get Email Contact
3. Brown Girl Self-Care
Los Angeles, California, US
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health ...habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!more
redcircle.com/show..
16.3K 176.2K 4 episodes / month Avg Length 44 min Play Get Email Contact
4. 100% Guilt-Free Self-Care
Sacramento, California, US
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-car...e is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.more
tamihackbarth.com/..
788 1.2K 3 episodes / month Avg Length 45 min Apr 2019 Play Get Email Contact
5. Thyme 4 Tea with Mikita
Join Mikita every Monday for new episodes as we talk about how music, relationships, family, health and, everything in between effects self-care. Beco...me empowered as you find motivation, self confidence, and strength. There is no subject off limits. Take this journey of growth healing and personal development. Share in the laughter, success, and victories.more
thyme4teawithmikit..
3 1 episode / week Avg Length 30 min Play Get Email Contact
6. SELF Care 101
London, England, UK
The SELF Care 101 Podcast is a conversational show for rebels and change-makers who want more from their lives, hosted by Puja McClymont, Life and Bus...iness coach. Expect a relaxed, fun, informative show, that cuts through the noise of the wellness industry by helping you with simple self-development, through a blend of scientific and philosophical teachings.more
feeds.buzzsprout.c..
380 1.6K 1 episode / week Avg Length 30 min Play Get Email Contact
7. Self Care is Sexy
Portland, Oregon, US
Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I'll be your host. We are a weekly podcast that's here to generate and sh...are self-care ideas.more
selfcareissexy.com
316 50 1.5K 1 episode / week Avg Length 27 min Dec 2016 Play Get Email Contact
8. Gentler: A Self-Care Podcast
I'm Maya Fleming, a recent college graduate, young professional, and host of Gentler. I started the podcast as a creative outlet for me to share t...he highs and lows of post-grad life and the self-care methods getting me through. I also wanted the chance to talk to other young people doing the same thing, and I wanted to share the lessons I learned with my audience.more
podcasters.spotify..
18 718 3 episodes / year Avg Length 30 min Sep 2019 Play Get Email Contact
9. Inner Warmup
Chicago, IL, US
This podcast is where your inner work begins. Instead of telling you what to do and who to be, Inner Warmup puts you in the expert guest seat. Each we...ek host Taylor Elyse Morrison interviews you. We'll reflect together on what it looks like to know, care for, and become your full self.more
innerworkout.co/po..
319 6 7.7K 1 episode / week Avg Length 35 min Play Get Email Contact
10. Self Care IRL
Welcome to Self Care IRL, brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best-selling author of Th...ings I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way.more
spreaker.com/podca..
511 11.6K 9.3K 5 episodes / quarter Avg Length 24 min Jan 2019 Play Get Email Contact
11. Self Care to Success in 15 Minutes or Less Podcast
New York, US
The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find easy to ap...ply self-care skills in their fast-paced lives. They will help you heal, transform, and make an impact by extracting an hour of power to 15 minutes or less.more
podcasters.spotify..
434 56 1 episode / week Avg Length 13 min Dec 2020 Play Get Email Contact
12. Simple Self Care Podcast
Fargo, North Dakota, US
The Simple Self Care Podcast is your weekly nudge to take good care. This podcast covers all aspects of self-care , be it physical, mental, or emotio...nal, and gives you practical and tangible ways to bring it into every area of life.more
naturallyrandikay...
1.1K 321 6.9K 2 episodes / year Avg Length 40 min Sep 2017 Play Get Email Contact
13. Iced Coffee and Self Care ®
This podcast is for all women, but especially those who continually find themselves at the end of a busy day with nothing left to pour into their own ...self-care. Regardless if you are a stay-at-home mom, primary caregiver, business owner, or serving in the Executive Branch, your self-care matters. My name is Latorsha and I am a Mom, Wife, Registered Nurse, Certified Health Coach, and Speaker. On this podcast, I help you do the work to prioritize your self-care in realistic ways, unapologetically. And yes, I said do the work.more
icedcoffeeandselfc..
21 1 episode / month Avg Length 28 min Jul 2019 Play Get Email Contact
14. The Self Wellness Project
You deserve to feel happy, fulfilled, and passionate. These podcasts help you understand what makes you unique, so you can create a life where you thr...ive. We are so scared of chasing our real desires. Instead, people are burnt out, unhappy, and wasting energy forcing themselves through a life they don't enjoy. Embark on your self-awareness, discovery, and healing journey as we reflect on our biggest blindspots and societal expectations that stop us from doing what we individually need.more
selfwellnessprojec..
914 1 episode / week Avg Length 9 min Play Get Email Contact
15. Selfie
California, US
Let's talk self-care. Kristen Howerton, the writer, and psychotherapist are joined by her longtime pal Roo Powell, self-professed workaholic, and self...-care Luddite, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what's in this face mask? From the silly to the serious, Kristen and Roo are taking a vulnerable and often humorous look at body, mind, and spiritmore
rageagainstthemini..
68.3K 25.4K 41.1K Oct 2017 Play Get Email Contact
16. The Science of Self-Care
US
It feels like everything is self-care these days, so what works? Each week, comedians Steven Polletta, Sophie Yalkezian and neuroscientist Shannon Ode...ll act as guinea pigs to a different self-care practice. They explore whether it works and the science behind it, plus some laughs along the way. You'll walk away with an expert opinion, new friends and a bounce in your step, guaranteed.more
soundcloud.com/use..
292 613 Jun 2019 Play Get Email Contact
17. Self-Caregiving Strategies Podcast
Comox Valley, British Columbia, Canada
Welcome to the 'Self-Caregiving Strategies podcast' where Theresa Wilbanks and Alison van Schie, both Certified Caregiving Consultants, explor...e the 12 Strategies for Sustainable Caregiving. These strategies were developed by Theresa and originated from her caregiving experience as she looked after her dad for the last 7 years of his life. When the challenges of caregiving began to impact her physical and emotional well-being, she knew that the path she was on was not sustainable and she needed a new approach to caregiving before becoming completely overwhelmed and burnt out.more
pod.co/self-caregi..
139 3.9K 2.8K 1 episode / year Avg Length 35 min Play Get Email Contact
18. Self-Care Sunday
Calgary, Alberta, Canada
Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, an...d self-care. From sharing personal struggles to interviewing female entrepreneurs, influencers , and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.more
soundcloud.com/sel..
821 Jan 2018 Play Get Email Contact
19. Self -Care 101 for Women
Self-Care 101 for Women: Helping Busy Women be more focused on prioritizing themselves to fulfill their purpose. Hosted by Lenora Ayers, Self Care Adv...ocate with over 15 years of experience as a Mental Health/Social Work Professional. You will receive Faith Talks, Self-care Tips, and Inspiration to improve your overall well-being. We will also provide interviews with other working women and professionals.more
podcasters.spotify..
7 episodes / year Avg Length 23 min May 2019 Play Get Email Contact
20. The Self Care Show
Tulsa, Oklahoma, US
The Self Care Show is a podcast that makes self-care and mental wellness doable for busy moms. Each week you will find tips, tools, and strategies to ...live a joyful, present, and fulfilled life, even on the hard days. I'm a mama to a busy toddler, a licensed therapist, and the owner of Fulfilled Motherhood Counseling - a counseling practice for pregnancy, postpartum, and beyond. Self-care and mental wellness are my jam!more
podcasters.spotify..
Oct 2020 Play Get Email Contact
21. Self-Care is...
Welcome to yet another podcast aimed at trying to help demystify the concept that has become a bit of a buzzword as of late: self-care. Join Licensed ...Mental Health Counselor Andrew as he offers a more unfiltered and somewhat unscripted approach to taking care of ourselves, with brutal honesty, probably bad humor, slight cussing, and a bit of humility. Need some encouragement? Feeling stuck?more
podcasters.spotify..
9 71 May 2021 Play Get Email Contact
22. The Self-Care Edit
Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being, and Ayurveda in a kind, light-hearted, uplifting environ...ment. Keeping it simple, honest, and relevant.more
podcasters.spotify..
3 episodes / year Avg Length 10 min Jan 2021 Play Get Email Contact
23. The JS Self-Care Mind Body & Soul Podcast
This podcast helps you align and grow with prioritizing yourself. In addition, the weekly conversations will include special guests who will discuss t...heir journey to Self-Care. It's time to put you first!more
blubrry.com/jsself..
2 episodes / year Avg Length 32 min Mar 2020 Play Get Email Contact
24. Self-Care Redefined
At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show... up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW.more
directory.libsyn.c..
427 Nov 2018 Play Get Email Contact
25. This Podcast is Self Care
Los Angeles, California, US
Modern living is exhausting and quite frankly, toxic and emotional labor. You should take a moment for yourself, but how? Join comedians Cait Raft and... Drew Spears as they and their guests venture into the world of self-care and report on the good, the bad and the bougie. Listen in, because otherwise, they'll just be talking to their houseplants.more
thispodcastisselfc..
425 Jul 2019 Play Get Email Contact
26. Awakened Woman Self Care podcast
Toronto, Ontario, Canada
Conversations to redefine self-care as sacred in the new Earth energies. Cohosts Emma Kupu Mitchell & Christine Pensa. The Awakened Woman Self Care po...dcast was created for awakened women everywhere searching for deeper self-care practice to feed ALL of her - body, soul, and spirit - we call this sacred self-care.more
awakenedwomanselfc..
1.6K 1.4K 1.1K Sep 2017 Get Email Contact
27. Self-Care Hacks
Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.
anitaojeda.com/cat..
318 16 episodes / year Avg Length 12 min May 2020 Play Get Email Contact
28. The Self-Care Chronicle
US
How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the ...enormous task of taking care of others' emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.more
drmarshabrown.com/..
96 622 Nov 2020 Play Get Email Contact
Self Care Podcasters
Podcaster Name | Podcast Link | Total Episodes | |
---|---|---|---|
Kris Braylin | selfcareissexy.com | 57 | |
1214 Media Productions | podcasters.spotify.com | 56 | |
Puja K McClymont | feeds.buzzsprout.com | 52 | |
Alyssa Kuzins | thejournaldeck.com | 28 | |
Tami Hackbarth | tamihackbarth.com | 24 | |
Brown Girl Self-Care | redcircle.com | 22 | |
Alison Katschkowsky | shows.acast.com | 20 | |
The Journal Deck | thejournaldeck.com | 18 | |
Mikita Smith | thyme4teawithmikita.buzzsprout.com | 18 | |
Ty Alexander | spreaker.com | 13 | |
Inner Workout | innerworkout.co | 11 | |
Latorsha Peake | icedcoffeeandselfcare.libsyn.com | 9 | |
Casey Marriott | selfwellnessproject.com | 4 | |
Dr. Cindy Bautista-Thomas and Ancy Lewis | podcasters.spotify.com | 4 | |
Maya Fleming | podcasters.spotify.com | 2 | |
Donna McCulloch | feeds.buzzsprout.com | 1 | |
Kalpesh Patel | feeds.buzzsprout.com | 1 | |
Lucia Kanter St. Amour | feeds.buzzsprout.com | 1 | |
Momtaz Begum-Hossain | feeds.buzzsprout.com | 1 | |
Puja McClymont | feeds.buzzsprout.com | 1 | |
Richard Twynam | feeds.buzzsprout.com | 1 | |
Simon Alexander Ong | feeds.buzzsprout.com | 1 | |
Naturally Randi Kay | naturallyrandikay.com | 1 | |
Sound Therapy | shows.acast.com/sleep-and-relaxation-sounds/episodes | 56 | |
Balanced Black Girl | balancedblackgirl.com | 51 | |
Rachel Brathen | yogagirl.com/podcast | 39 | |
Be The One You Need | podcasters.spotify.com/pod/show/betheoneyouneed | 33 | |
Anita Ojeda | anitaojeda.com/category/self-care-hacks-podcast | 19 | |
Dr. Toni G. Alvarado | podcasters.spotify.com/pod/show/dr-toni-g-alvarado | 18 | |
Selfpaidrozay | podcasters.spotify.com/pod/show/ElevateYourSuccess | 18 | |
Yachting International Radio | audioboom.com/channels/5023437-yachting-channel | 17 | |
Mary Meckley | sipandom.com/blogs/podcast-posts | 16 | |
Rachel Grant | shows.acast.com/5d8681f66057b96e6496e4ab | 15 | |
The Century Foundation | off-kilter.libsyn.com | 14 | |
Elaina Mullery | happynurse.com.au/podcast | 12 | |
Jill Olish And Linda Bonney | mucked-up-my-self-care.captivate.fm | 11 | |
Julie Jewels Smoot | open.spotify.com/show/3KofMIMSb3l1X0N1JDyPJ0 | 11 | |
Christina Ina | spreaker.com/show/7-minutes-for-yourself | 10 | |
Gina Ryan | theanxietycoachespodcast.com | 10 | |
Nicola Smith Jackson | podcasters.spotify.com/pod/show/pink-millionaire | 10 | |
Elizabeth Miller | pod.co/happy-healthy-caregiver | 9 | |
Jill Angie | notyouraveragerunner.com/podcast | 9 | |
Miss Tiana | feeds.buzzsprout.com/681062 | 9 | |
Naomi Meredith | pod.link/1629221483 | 9 | |
Nicole Morrissey And Gina Forster | nutritionunmeasured.com/blog | 9 | |
Rita Savoia | savoiaselfcare.com/podcast-archive | 9 | |
Shawna Scafe | simpleonpurpose.ca/simple-on-purpose-podcast | 9 | |
Bobbie Malatesta | buzzsprout.com/717870 | 8 | |
Caroline Beste | feeds.buzzsprout.com/815860 | 8 | |
Dear Media | lifewithme.com | 8 |