30 Best Self Care Podcasts

1. Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
Podcast redcircle.com
Host Bre Mitchell
Email ****@browngirlselfcare.com
Apple Rating 4.8 / 5Facebook Followers 16.3KInstagram Followers 175K Frequency 4 episodes / month Avg Length 46 min Listen on Apple Play Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. Self Care IRL

Welcome to Self Care IRL, brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best-selling author of Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way.
Podcast spreaker.com
Email ****@tyalexander.co
Apple Rating 4.8 / 5Facebook Followers 511Twitter Followers 12KInstagram Followers 9.3K Frequency 5 episodes / quarter Avg Length 21 min Since Jan 2019 Listen on Apple Play Get Email Contact

3. Sugar Pills Podcast

The Sugar Pills Podcast: A Practical Guide to Self-Care empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that's waiting for you. Hosted by Candy Washington, the founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon.
Podcast podcasters.spotify.com
Email ****@candywashington.com
Apple Rating 4.9 / 5Twitter Followers 24.3KInstagram Followers 63.1K Frequency 1 episode / week Avg Length 23 min Since Jun 2018 Listen on Apple Play Get Email Contact

4. Thyme 4 Tea with Mikita

Join Mikita every Monday for new episodes as we talk about how music, relationships, family, health and, everything in between effects self-care. Become empowered as you find motivation, self confidence, and strength. There is no subject off limits. Take this journey of growth healing and personal development. Share in the laughter, success, and victories.
Podcast thyme4teawithmikita.buzzsprout.com
Email ****@gmail.com
Apple Rating 5 / 5Twitter Followers 2 Frequency 1 episode / week Avg Length 31 min Listen on Apple Play Get Email Contact

5. Inner Warmup

This podcast is where your inner work begins. Instead of telling you what to do and who to be, Inner Warmup puts you in the expert guest seat. Each week host Taylor Elyse Morrison interviews you. We'll reflect together on what it looks like to know, care for, and become your full self.
Podcast innerworkout.co
Host Taylor Elyse Morrison
Email ****@innerworkout.co
Apple Rating 4.8 / 5Facebook Followers 319Instagram Followers 7.8K Frequency 1 episode / week Avg Length 37 min Listen on Apple Play Get Email Contact

6. 100% Guilt-Free Self-Care

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
Podcast tamihackbarth.com
Email ****@tamihackbarth.com
Facebook Followers 788Twitter Followers 1.3K Frequency 3 episodes / month Avg Length 67 min Since Apr 2019 Play Get Email Contact

7. Gentler: A Self-Care Podcast

I'm Maya Fleming, a recent college graduate, young professional, and host of Gentler. I started the podcast as a creative outlet for me to share the highs and lows of post-grad life and the self-care methods getting me through. I also wanted the chance to talk to other young people doing the same thing, and I wanted to share the lessons I learned with my audience.
Podcast podcasters.spotify.com
Apple Rating 5 / 5Facebook Followers 18Instagram Followers 718 Frequency 3 episodes / year Avg Length 30 min Since Sep 2019 Listen on Apple Play Get Email Contact

8. SELF Care 101

The SELF Care 101 Podcast is a conversational show for rebels and change-makers who want more from their lives, hosted by Puja McClymont, Life and Business coach. Expect a relaxed, fun, informative show, that cuts through the noise of the wellness industry by helping you with simple self-development, through a blend of scientific and philosophical teachings.
Podcast feeds.buzzsprout.com
Email ****@pujamcclymont.com
Apple Rating 5 / 5Instagram Followers 1.7K Frequency 1 episode / week Avg Length 30 min Listen on Apple Spotify YouTube Play Get Email Contact

9. Simple Self Care Podcast

The Simple Self Care Podcast is your weekly nudge to take good care. This podcast covers all aspects of self-care , be it physical, mental, or emotional, and gives you practical and tangible ways to bring it into every area of life.
Podcast naturallyrandikay.com
Host Randi Kay
Email ****@naturallyrandikay.com
Apple Rating 4.8 / 5Facebook Followers 1.1KTwitter Followers 340Instagram Followers 6.9K Frequency 2 episodes / year Avg Length 40 min Since Sep 2017 Listen on Apple Play Get Email Contact

10. The Ultimate Journey of Self-Care

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive when it's the one thing that can change the game for us in every aspect of our lives. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more.
Podcast shows.acast.com
Email ****@meredith.edu
Twitter Followers 98 Frequency 1 episode / week Avg Length 33 min Since Jul 2019 Play Get Email Contact

11. Self Care is Sexy

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I'll be your host. We are a weekly podcast that's here to generate and share self-care ideas.
Podcast selfcareissexy.com
Email ****@selfcareissexy.com
Apple Rating 4.5 / 5Facebook Followers 316Twitter Followers 54Instagram Followers 1.5K Frequency 1 episode / week Avg Length 27 min Since Dec 2016 Listen on Apple Play Get Email Contact

12. Self Care to Success in 15 Minutes or Less Podcast

The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find easy to apply self-care skills in their fast-paced lives. They will help you heal, transform, and make an impact by extracting an hour of power to 15 minutes or less.
Podcast podcasters.spotify.com
Email ****@gmail.com
Apple Rating 5 / 5Facebook Followers 434Twitter Followers 56 Frequency 1 episode / week Avg Length 14 min Since Dec 2020 Listen on Apple Spotify Play Get Email Contact

13. Iced Coffee and Self Care ®

This podcast is for all women, but especially those who continually find themselves at the end of a busy day with nothing left to pour into their own self-care. Regardless if you are a stay-at-home mom, primary caregiver, business owner, or serving in the Executive Branch, your self-care matters. My name is Latorsha and I am a Mom, Wife, Registered Nurse, Certified Health Coach, and Speaker. On this podcast, I help you do the work to prioritize your self-care in realistic ways, unapologetically. And yes, I said do the work.
Podcast icedcoffeeandselfcare.libsyn.com
Email ****@icedcoffeeandselfcare.com
Twitter Followers 21 Frequency 1 episode / month Avg Length 28 min Since Jul 2019 Play Get Email Contact

14. The Self Wellness Project

You deserve to feel happy, fulfilled, and passionate. These podcasts help you understand what makes you unique, so you can create a life where you thrive. We are so scared of chasing our real desires. Instead, people are burnt out, unhappy, and wasting energy forcing themselves through a life they don't enjoy. Embark on your self-awareness, discovery, and healing journey as we reflect on our biggest blindspots and societal expectations that stop us from doing what we individually need.
Podcast selfwellnessproject.com
Email ****@gmail.com
Instagram Followers 908 Frequency 1 episode / week Avg Length 9 min Play Get Email Contact

15. Selfie

Let's talk self-care. Kristen Howerton, the writer, and psychotherapist are joined by her longtime pal Roo Powell, self-professed workaholic, and self-care Luddite, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what's in this face mask? From the silly to the serious, Kristen and Roo are taking a vulnerable and often humorous look at body, mind, and spirit
Podcast rageagainsttheminivan.com
Email ****@gmail.com
Apple Rating 4.4 / 5Facebook Followers 68.3KTwitter Followers 26.4KInstagram Followers 41K Since Oct 2017 Listen on Apple Play Get Email Contact

16. This Podcast is Self Care

Modern living is exhausting and quite frankly, toxic and emotional labor. You should take a moment for yourself, but how? Join comedians Cait Raft and Drew Spears as they and their guests venture into the world of self-care and report on the good, the bad and the bougie. Listen in, because otherwise, they'll just be talking to their houseplants.
Podcast thispodcastisselfcare.libsyn.com
Email ****@gmail.com
Apple Rating 4.9 / 5Twitter Followers 472 Since Jul 2019 Listen on Apple Play Get Email Contact

17. Self Care Spotlight

Self Care might be a trendy word, but it's so much more than a Sunday. It's a lifestyle that can change your life. This podcast is about getting to the heart of living your most aligned life against the backdrop of everyday life. Energy Management. Healing. Radiance Expansion. Self Care Elevated. Through my solo episodes and interviews with inspiring women, the goal of this podcast is to empower you to unapologetically take up space and make space. And remember, self-care can change the world, by changing your first! Are you ready?
Podcast thejournaldeck.com
Email ****@gmail.com.
Apple Rating 4.2 / 5Facebook Followers 508Instagram Followers 2.2K Frequency 5 episodes / year Avg Length 66 min Since Aug 2017 Listen on Apple Play Get Email Contact

18. Self-Care Sunday

Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles to interviewing female entrepreneurs, influencers , and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
Podcast soundcloud.com
Email ****@kayleyreed.com
Apple Rating 4.7 / 5Facebook Followers 811 Since Jan 2018 Listen on Apple Play Get Email Contact

19. Self -Care 101 for Women

Self-Care 101 for Women: Helping Busy Women be more focused on prioritizing themselves to fulfill their purpose. Hosted by Lenora Ayers, Self Care Advocate with over 15 years of experience as a Mental Health/Social Work Professional. You will receive Faith Talks, Self-care Tips, and Inspiration to improve your overall well-being. We will also provide interviews with other working women and professionals.
Podcast podcasters.spotify.com
Apple Rating 5 / 5 Frequency 7 episodes / year Avg Length 23 min Since May 2019 Listen on Apple Play Get Email Contact

20. The Science of Self-Care

It feels like everything is self-care these days, so what works? Each week, comedians Steven Polletta, Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore whether it works and the science behind it, plus some laughs along the way. You'll walk away with an expert opinion, new friends and a bounce in your step, guaranteed.
Podcast soundcloud.com
Email ****@gmail.com
Twitter Followers 283Instagram Followers 611 Since Jun 2019 Play Get Email Contact

21. Self-Care Hacks

Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.
Podcast anitaojeda.com
Email ****@anitaojeda.com
Apple Rating 4.8 / 5Facebook Followers 318 Frequency 16 episodes / year Avg Length 12 min Since May 2020 Listen on Apple Play Get Email Contact

22. The JS Self-Care Mind Body & Soul Podcast

This podcast helps you align and grow with prioritizing yourself. In addition, the weekly conversations will include special guests who will discuss their journey to Self-Care. It's time to put you first!
Podcast blubrry.com
Email ****@gmail.com
Frequency 2 episodes / year Avg Length 32 min Since Mar 2020 Play Get Email Contact

23. Self-Caregiving Strategies Podcast

Welcome to the 'Self-Caregiving Strategies podcast' where Theresa Wilbanks and Alison van Schie, both Certified Caregiving Consultants, explore the 12 Strategies for Sustainable Caregiving. These strategies were developed by Theresa and originated from her caregiving experience as she looked after her dad for the last 7 years of his life. When the challenges of caregiving began to impact her physical and emotional well-being, she knew that the path she was on was not sustainable and she needed a new approach to caregiving before becoming completely overwhelmed and burnt out.
Podcast pod.co
Email ****@gmail.com
Facebook Followers 139Instagram Followers 2.8K Frequency 1 episode / year Avg Length 35 min Listen on YouTube Play Get Email Contact

24. Self-Care Redefined

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW.
Podcast directory.libsyn.com
Email ****@gmail.com
Facebook Followers 427 Since Nov 2018 Play Get Email Contact

25. The Self Care Show

The Self Care Show is a podcast that makes self-care and mental wellness doable for busy moms. Each week you will find tips, tools, and strategies to live a joyful, present, and fulfilled life, even on the hard days. I'm a mama to a busy toddler, a licensed therapist, and the owner of Fulfilled Motherhood Counseling - a counseling practice for pregnancy, postpartum, and beyond. Self-care and mental wellness are my jam!
Podcast podcasters.spotify.com
Email ****@fulfilledmotherhood.co
Since Oct 2020 Play Get Email Contact

26. The Self-Care Edit

Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being, and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest, and relevant.
Podcast podcasters.spotify.com
Frequency 3 episodes / year Avg Length 10 min Since Jan 2021 Play Get Email Contact

27. Self-Care is...

Welcome to yet another podcast aimed at trying to help demystify the concept that has become a bit of a buzzword as of late: self-care. Join Licensed Mental Health Counselor Andrew as he offers a more unfiltered and somewhat unscripted approach to taking care of ourselves, with brutal honesty, probably bad humor, slight cussing, and a bit of humility. Need some encouragement? Feeling stuck?
Podcast podcasters.spotify.com
Email ****@gmail.com
Twitter Followers 7Instagram Followers 71 Since May 2021 Listen on Apple Play Get Email Contact

28. The Self-Care Chronicle

How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others' emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.
Podcast drmarshabrown.com
Twitter Followers 97Instagram Followers 625 Since Nov 2020 Play Get Email Contact