45 Best Sad Podcasts

1. Sad Boyz

Los Angeles, California, US
A podcast about feelings... and other things also from Jarvis Johnson & Jordan Adika.
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9.7K 1 episode / week Avg Length 98 min Play Get Email Contact

2. Depression Detox Show | Daily Inspirational Talks

US
Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malik...ee Josephs Monday through Friday for your dose of motivation. If you're struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential.more
redcircle.com/show..
6.4K 4 episodes / week Avg Length 12 min Play Get Email Contact

3. What's Your Grief Podcast

Maryland, US
In this podcast Eleanor Haley, MS and Litsa Williams, MA, LCSW-C, the mental health professionals behind the website and book 'What's Your Gri...ef', leave no stone unturned in demystifying the complicated and messy world of living life after loss. One digestible topic at a time, Haley and Williams distill topics ranging from grief theory to coping. Grievers and grief professionals alike will find their approach practical, relatable, informative and engaging. Grief is sad and confusing, but your grief support doesn't have to be.more
whatsyourgrief.lib..
77.3K 9.4K 67.2K 1 episode / week Avg Length 41 min Play Get Email Contact

4. Mindfulness for gamers

Bristol, England, UK
Unlock your gaming zen and discover the secret to improved mental health! Dive into mindfulness with guru Shaun Donaghy as he makes understanding medi...tation easy and fun. Learn to release anxiety and sadness and level up your joy. More than a podcast it's your ticket to a happier gaming life!more
cms.megaphone.fm/c..
14 2.6K 730 1 episode / month Avg Length 23 min Play Get Email Contact

5. Seeking Voices of Health, Healing & Hope

Mumbai, Maharashtra, India
Welcome to 'Seeking Voices: Exploring the Science of Health and Healing'. I am your host, Dr. Monica Aggarwal. I am a preventive cardiologist who focu...ses on nutrition and lifestyle to heal illness. I also have a chronic illness. Over the years, as a nutrition specialist, as a cardiologist and as a patient, I have met so many people who feel sad, stuck, hopeless and confused. There are so many people looking to understand their lives, their purpose, the meaning of things and they are struggling. We are struggling as a society, as humans, as women, as moms, as patients, as husbands, as children. I wanted to start this podcast to bring voices to people of hope, health and healing but also to share how people have overcome their sadness, their struggles, their pain. I think we have so much to learn from each other—not always from people in the limelight; but sometimes from the people around us living the day to day, drudging through, overcoming and being. I hope that this podcast makes people consider others more deeply, considers themselves more importantly and reminds us all to have hope, and look for the joy and happiness in the day to day. This is my hope.more
drmonicaaggarwal.c..
13K 5.6K 7.8K 2 episodes / quarter Avg Length 55 min Play Get Email Contact

6. Sad Boy

Austin, Texas, US
'Sad Boy' is a podcast dedicated to exploring the intricacies of human emotions, with a particular focus on the experience of sadness. This podcast se...rves as a platform for candid discussions, storytelling, and creative expression, all centered around the theme of navigating the complexities of sadness.more
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103 586 1 episode / quarter Avg Length 22 min Play Get Email Contact

7. Sad Girls Who Read

New York City, New York, US
Are you a sad girl who loves to read? Do you eat prozac for breakfast? Are you looking for a serotonin boost?Look no further! Actress Erin Kommor and ...therapist Alegra Kastens cover one book each episode, and in true sad girl fashion, become unhinged as they talk books, dating, daddy issues, and their general mental unwellness.Stay tuned for iconic sad girl special guests who join as well!more
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2 episodes / month Avg Length 36 min Play Get Email Contact

8. Sorry, I'm Sad

Calgary, Alberta, Canada
When her husband was diagnosed with Amyotrophic Lateral Sclerosis (ALS) and given 6-12 months to live, Kelsie Snow avoided other people's sad stor...ies as a rule, but as time wore on she found herself seeking them out. Snow, a former sports reporter for The Boston Globe, Los Angeles Times and St. Paul Pioneer Press, began writing about her life on her website and learned there is comfort in knowing how others have loved, lost and kept going. Sorry, I'm Sad chronicles the Snows' story in real-time. From the desperate early days, to the hopefulness of a promising clinical trial, to heartbreaking setbacks and constant grappling with mortality, Kelsie, her husband Chris, an assistant general manager of the NHL's Calgary Flames, and others they have met along the way share stories about grief, loss and the importance of hope.more
sorryimsad.com
1.3K 790 1 episode / month Avg Length 70 min Play Get Email Contact

9. Grow Yourself Up

UK
Grow Yourself Up is a podcast to support all of us in our adult lives. Many of us did not get our needs adequately met in childhood. The devastating... legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone. Someone has been where you are. There is hope. We will break down shame together and learn to cultivate self compassion. There is always the possibility for change. And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children. more
shows.acast.com/gr..
196 10.5K 3 episodes / month Avg Length 44 min Play Get Email Contact

10. The Sad Moms Club

Draper, Utah, US
A podcast to connect Utah women--especially those who are infertile, pregnant, or postpartum--to the local maternal mental health resources available.... I interview providers around Utah to help bring therapy tips and coping skills conveniently to your ear-holes. more
thesadmomsclub.buz..
3.3K 3 episodes / week Avg Length 52 min Play Get Email Contact

11. Sad Boy Radio

Chicago, Illinois, US
Sad Boy Radio is the #1 music podcast in Chicago! We interview your favorite artists around the world, and discuss everyday life problems through the ...universal language of music! Tune in every Friday for a new episode! Youtube: Sad Boy Radio IG: Sad.boy.radiomore
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45 23 episodes / year Avg Length 51 min Play Get Email Contact

12. The Happiest Sad Person Podcast

Pittsburgh, Pennsylvania, US
Eternal optimist who also perpetually worries the world is ending -- you know, normal people stuff.
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4.2K 1 episode / week Avg Length 34 min Play Get Email Contact

13. Heartbreak to Happiness

London, England, UK
The pain of heartbreak is real and can take your breath away. If you're hurting or struggling with a break up and you're feeling shocked, betr...ayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you're on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and helpful relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again.more
heartbreaktohappin..
4.9K 2.6K 11.9K 3 episodes / month Avg Length 43 min Play Get Email Contact

14. Heal The Hurt

Arizona, US
Hi, I'm Kenny Weiss Welcome to Heal the Hurt. My podcast is all about speaking truth and taking responsibility for healing our emotional pain so w...e can elevate our lives and live in the greatest version of ourselves by developing emotional authenticity.I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, depression, divorce, relationship problems, parenting, parental alienation, estrangement, addiction, mental health, mindset, self-love and more.more
kennyweiss.net/pod..
2 episodes / week Avg Length 26 min Play Get Email Contact

15. Healthy Happy ADHD Girls with Lisa Dee

London, England, UK
Living with ADHD can make it hard to keep a healthy lifestyle, yet an unhealthy lifestyle can make ADHD more intense! A lifetime of dealing with this ...cycle can result in many finding themselves stuck in a swamp of sadness. I've been there too. I'm an ADHD Girl, but I also have a decade of experience with clients under my belt, guiding thousands towards better health and happiness as a coach! I'll share personal stories, insights and teachings on this podcast, to help you become a Healthy Happy you.This podcast is no substitute for medical care, professional advice or clinical treatment.more
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31.6K 136.8K 4 episodes / year Avg Length 15 min Play Get Email Contact

16. Curative Mushrooms Podcast

Virginia Beach, Virginia, US
Learn about all the amazing health benefits of medicinal mushrooms as well as how to grow mushrooms, cook mushrooms and hunt for mushrooms. Curative M...ushrooms is all about helping sad people improve their mental health by growing happy mushrooms at home using a simple All-In-One grow kit without needing any expensive equipment or complicated instructions.more
redcircle.com/show..
2.8K 1 episode / month Avg Length 46 min Play Get Email Contact

17. The Jōrni Podcast

Vannes, Brittany, France
Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real ...talk about mental health, holistic healing, and the tough journey of coming out the other end.more
thejornipodcast.co..
235 2 episodes / week Avg Length 34 min Play Get Email Contact

18. The Story Apothecary

South East, England, England, UK
The Story Apothecary is a podcast filled with medicinal and healing stories. Nana Tomova, a Storyteller and a Mental Health Pharmacist dispenses stori...es for sadness and anxiety, and shares tales for loss, happiness and love. Here you will find her prescriptions of stories for the body, mind, heart and soul, and for the Earth. Come into the Story Apothecary as we enter the healing world of stories together.more
nanatomova.com/pod..
665 1 episode / quarter Avg Length 33 min Play Get Email Contact

19. Sad Times

US
Bob Dylan once said, 'Life is Sad, Life is a bust/All you can do is do what you must'. We believe that sentiment is true at one time or another for al...l of us, but as a society we don't always share the feelings, thoughts and actions that accompany these moments. Sad Times has a guest each episode and we talk with him or her about how sadness manifests within him or her; what type of behavior that may surface as a result from being sad. It is my firm belief that if we could just talk a bit more about these things, we might be able to better understand each other, and perhaps feel more content in day to day life.more
sadtimespodcast.co..
450 1 episode / week Avg Length 66 min Play Get Email Contact

20. Cheer Up, Buddy!

US
Each episode, Riddy and Tom watch a movie about a sad man then have free-flowing discussions in the hopes they can improve their own lives by learning... from these fictional sad sacks. Do the discussions sometimes get personal? Yes. Do the hosts also go on off-topic rants? Also yes. Whatever you think this podcast is, it probably isn't.more
shows.acast.com/ch..
2 episodes / month Avg Length 92 min Play Get Email Contact

21. Overcoming Grief

New York City, New York, US
Overcoming Grief serves to break down the stigma surrounding grief and mental health and helps women cope with loss and regain control of their emotio...nal worlds. Join Master Grief and Life Coach Sandy Linda as she shares tips, secrets, advice, and practical knowledge about the grieving process to help you stop feeling anger and sadness, and process your grief in a healthy and nurturing way.For more information on how Sandy can help you develop a healthy relationship with yourself and your emotions after grief, visit https://sandylinda.com. This is the show for you if you find yourself asking questions like: How do I cope with grief?What to do to cope with loss and death.How to overcome spiritual fatigue?How to stop emotional eating through grief spurts.How to have the mental capacity to heal through grief.How to become financially fit with estate planning.How do I show up after losing multiple family members with a lack of support from my closest friends? How to stop feeling resentment after losing someone.more
sandylinda.com/pod..
18 4 episodes / month Avg Length 17 min Play Get Email Contact

22. The Mourning Crew

US
Three gals in their mid-twenties normalize talking about grief. Having each experienced a big loss, we know life isn't always a tragic place with ...the sad movie music playing in the background. We can cry, but we can laugh too! Whether it's work, friendships, dating, or other everyday encounters, grief somehow finds a way to sneak in, but we hope this podcast lets you feel less alone and less uncertain speaking about it. So grab a cup of coffee (or a drink), go on a walk, throw it on in the car we think grief conversations can actually be that casual so let's talk about it and go through it all together. Edited by Alyssa Royce.more
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210 1 episode / month Avg Length 59 min Play Get Email Contact

23. Know Yourself to Grow Yourself

Vero Beach, Florida, US
In order to grow into the person you want to be you must grow yourself through self-awareness, mindfulness and being willing to do the work every. Sin...gle. Day. We are the only ones responsible for changing the trajectory of our lives. We must do this through discipline, commitment, and the desire to believe in the dreams we set for ourselves. I will share my journey of tragic loss, trauma, sadness, and how I got to a place of happiness, success, peace, and love. The good, the bad, and the ugly are a part of who I am and how I became the mom, wife, friend, and leader I am today.more
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80 4 episodes / quarter Avg Length 32 min Play Get Email Contact

24. Besties with Breasties Podcast

Missouri, US
This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Sarah and Bet...h, you'll get friendship and validation with zero expectations or judgment.more
bestieswithbreasti..
1.5K 515 1 episode / week Avg Length 32 min Play Get Email Contact

25. The Grieving Mamas Club

St. Louis, Missouri, US
A space for any mom who is on the wild ride of motherhood while navigating a grief journey. This ain't your average grief podcast. As motherless m...oms, Cara and Rashida tackle tough conversations about grief and how it shows up in motherhood with grace and understanding, but also humor. Yes. Humor. Because grief isn't always sad. There is joy and celebration on grief journeys too. Join The Grieving Mamas Club every other Wednesday as we feel our feels and encourage you to feel yours too.more
thegrievingmamascl..
16 927 10 episodes / year Avg Length 53 min Play Get Email Contact

26. Hello I'm Grieving

Los Angeles, California, US
Are you grieving? We will all experience grief in our lives. Dr. Julie Shaw, a Certified Grief Educator & Founder of the Hello I'm Grieving commun...ity interviews a diverse group of people who share unique grief stories and motivates us to Say Hello To Grief. Many ask, 'how will I get through this?' Answer is, 'to GET through the pain, you have to GO through the pain.' We encourage you to listen and be a part the community. Interviews will be filled with every emotion we experience while grieving sadness, joy, confusion, anger & yes even happiness. Listen and say hello to grief!more
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4 episodes / quarter Avg Length 46 min Play Get Email Contact

27. Grief and Frozen Lasagnas

Dallas, Texas, US
So sorry for your loss. I can't even imagine. That is terrible. The sad head tilt. The meal trains. The things you see and hear after you lose som...eone or something. This podcast is dedicated to talking about grief out in the open. Out loud. Really LOUD. We will share personal stories ranging from the sad, the angry, the are you freaking kidding me to pee your pants funny. We are not licensed professionals nor grief experts. We are just real people who have experienced grief and want to share what helped and what didn't. So join us but please leave the frozen lasagna behind.more
griefandfrozenlasa..
6 1 episode / month Avg Length 31 min Play Get Email Contact

28. Grieving in Color

Atlanta, Georgia, US
Are you in the midst of a grief journey?Whether you are grieving the loss of a loved one, the loss of opportunities, or in the midst of life's tra...nsitions, your feelings are valid, your loss is significant, and you are not alone.On the Grieving in Color Podcast, we invite you to experience all of the sides of grief as we delve into real stories of resilience, featuring guests who have found strength in sorrow, love in loss, and walked through the dualities of finding joy in the midst of their pain. I'm your host, Dr. Chinasa Elue, a professor, speaker, and grief coach and I believe each person grieves in their own unique way. This podcast will explore the many shades of grief, and how we navigate loss while finding courage to celebrate life's vibrancy. We embrace grief not as a one dimensional experience of sadness that is black and white, but as a spectrum of emotions, a palette of feelings that colors our lives even in the face of loss. Join us, as we break the silence around grief and paint our mourning in more than just black and white, as we give ourselves permission to grieve, in color.more
drchinasaelue.com/..
7 episodes / year Avg Length 36 min Play Get Email Contact

29. moodysolace

California, US
Solace means comfort or consolation in a time of distress or sadness. Creating moody spaces in your home that provide solace can greatly improve your ...quality of life as the condition of your physical space is directly correlated to your current headspace. In the moodysolace podcast, we'll openly talk about all things mental health so we can improve our mindset while simultaneously creating the physical space of our dreams. Moody spaces take you places; where will your space take you?IG: moodysolacemore
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189 2 episodes / quarter Avg Length 33 min Play Get Email Contact

30. Values Over Vanity

Markham, Ontario, Canada
Are you ready for a new explosion of energy in your life? What do you want Values or Vanity? On this podcast you get Life, Values, Spirit Lessons. No ...more depression, sadness or negative energy. More inspiration, motivation and dreams coming through. More TRUTH!! VALUE OVER VANITY WILL CHANGE YOUR LIFE!!!more
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1 episode / week Avg Length 29 min Play Get Email Contact

31. Loose Ends with Robert Hernandez

Los Angeles, California, US
Are you looking for a laugh to get away from all of the sad and terrible things happening in the world? Are ya feeling a little tight? Well join us ea...ch and every week on Loose Ends with Robert Hernandez! We are doing what we can to make sure you stay as loose as possible! more
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132 8 episodes / year Avg Length 33 min Play Get Email Contact

32. Sad Girl Slum

US
Yay! You finally found The Ultimate Guide for your Sad Girl Slum. This podcast is intended to inspire and validate your experiences in life -- good or... bad -- in order to help you become the best version of yourself. Life is hard, but talking about it makes things so much better. So let's talk and get out of our Sad Girl Slum!more
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2 episodes / year Avg Length 23 min Play Get Email Contact

33. Memoirs Of A Sad Man

US
My diary. My story. My heartache. Follow my journey if you'd like. I'm going to share the good, the bad, and the ugly.
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4 4 episodes / year Avg Length 22 min Play Get Email Contact

34. 'Dear God, I'm Sad'

Atlanta, Georgia, US
Reflections from a chemically imbalanced Christian. 
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7 episodes / year Avg Length 58 min Play Get Email Contact

35. Help, I'm Sad

Indianapolis, Indiana, US
A self-improvement podcast hosted by two childhood best friends. Neysa, joins her longtime bestie, Omar, each month to unpack their emotional and ment...al baggage. Welcome!  Hosted on Acast. See acast.com/privacy for more information.more
shows.acast.com/he..
81 5 episodes / year Avg Length 56 min Play Get Email Contact

36. Sad Lady Problems

US
Larissa and Jessica discuss issues of love, loss, grief and how to move forward. They light heartedly share their personal 'Sad Lady Problems' and the... ways they've moved on.more
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3 episodes / year Avg Length 51 min Play Get Email Contact

37. Unfiltered: Afghan, not Dewana

Albany, New York, US
'Unfiltered: Afghan, not Dewana,' is a podcast that focuses on raising mental health awareness in Afghan communities and societies. Often, when we tel...l other Afghans or even our parents that we are 'depressed' or 'sad', the word 'dewana' gets thrown back at us. Dewana translates to 'crazy' in Dari and each episode will help you better understand that feeling sad and depressed does not mean we are crazy. My mission is twofold: breaking cultural barriers around mental health discussions, fostering better communication amongst Afghans, and amplifying Afghan voices worldwide. Each episode brings unique guests, encouraging open conversations and sharing stories to foster empathy and unity, as well as some solo episodes. Let's embrace vulnerability, shatter boundaries, and make a difference as the proud, resilient Afghans we are.more
buzzsprout.com/193..
3 episodes / year Avg Length 41 min Play Get Email Contact

38. None of Us Are Normal: Conversations with Danielle Todd about Mental Health, Music, and Making the L

Nashville, Tennessee, US
What does 'normal' mean, anyway? Who decides what is or isn't 'normal' for each of us? Why do we all so desperately just want to b...e… normal?! If you don't know me yet, I'm a Canadian country artist living in Nashville, TN. I'm a wife, a frequenter of my sunroom, a dog mom of two, and as of recently, a podcast host.In my experience as all of these things, I've decided that none of us are normal and that normal is something made up that puts limitations around our feelings and experiences. But here's something that's not made up We all struggle. We all experience sadness sometimes, whether momentary or all-encompassing. We all deserve joy in our lives. No, none of us are 'air quotes normal', but we're all very very real. Join me in real conversations with real people who I know and love to discuss mental health, music, and what it means to make the most out of life. These conversations will be equal parts tough and fun because, as anything in life, there are two sides to every coin. I'm happy you're here, and I hope you enjoy the show. more
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5.4K 61 6 episodes / year Avg Length 41 min Play Get Email Contact

39. Sorry To Hear That

US
SEASON TWO IS ON ITS WAY! The second and final season of Sorry To Hear That will give you more insight about grief and how we have all learned how to... deal with it. Join CJ for her podcast exploring life after a loved one dies. The grief that follows isn't so easy, but guests on the show are making it through. Guests tell stories about themselves, the loved one they lost, and how they have managed the business of death. These are their stories told to you about sadness, grief, and the small victories that help them move forward. Sorry To Hear That.more
spreaker.com/podca..
12 364 11 episodes / year Avg Length 28 min Play Get Email Contact

40. Sad Girl Hours

US
very sad girl, talking about very sad things! things can be happy, but most times it's sad!
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1 episode / year Avg Length 29 min Play Get Email Contact

41. Permission to Feel Sad

Garberville, California, US
Thoughts and conversations on grief, sadness, and sorrow.  We can embody these strong emotions and use them to fuel change. It's time to embrace ...the bittersweet, and love deeply knowing the risk.more
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491 Play Get Email Contact

42. Maintaining a Positive Mentality

US
Hi my name is Jasmine Thomas. This podcast represents Positivity over Negativity. Choosing happiness over sadness. Being brave instead of afraid. All ...these categories fit in the equation of maintaining a positive mentality when faced with different situations good or bad. I'm a writer and my passion is helping people in seeing the bright side of things when it seems there isn't any. My hope is to inspire you to be great and successful in anything that you may be striving for. Believing, Motivation is Key!more
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3 episodes / year Avg Length 3 min Play Get Email Contact

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