35 Best Postpartum Podcasts

1. Mom and Mind

Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood.
Podcast wellmindperinatal.com
Host Katayune Kaeni
Email ****@gmail.com
Apple Rating 4.8 / 5Facebook Followers 6.4KTwitter Followers 1.7KInstagram Followers 9.4K Frequency 5 episodes / month Avg Length 39 min Since Jun 2016 Listen on Apple Spotify YouTube Play Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. Australian Birth Stories

A Podcast of Mothers' stories of childbirth. Weekly interviews with mothers giving their first hand accounts of child birth in Australia. Designed to help educate and inform first time pregnant women, parents wanting to have better subsequent births and birth enthusiasts who love to hear and tell birth stories. An entertaining and heartfelt resource for pregnancy, labour and delivery and postpartum.
Podcast australianbirthstories.libsyn.com
Email ****@australianbirthstories.com
Apple Rating 4.9 / 5Facebook Followers 13.1KTwitter Followers 5Instagram Followers 161.7K Frequency 2 episodes / week Avg Length 62 min Listen on Apple Play Get Email Contact

3. Active Mom Postpartum

The Real Moms' Guide to Postpartum for Moms & the Pros who help them on their journey!
Podcast carriepagliano.com
Email ****@carriepagliano.com
Apple Rating 5 / 5Facebook Followers 642Instagram Followers 18.2K Frequency 1 episode / day Avg Length 61 min Listen on Apple YouTube Play Get Email Contact

4. The Healthy Post Natal Body Podcast

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids 🙂
Podcast buzzsprout.com
Email ****@healthypostnatalbody.com
Apple Rating 5 / 5Facebook Followers 1.8KInstagram Followers 1.6K Frequency 1 episode / week Avg Length 45 min Listen on Apple YouTube Play Get Email Contact

5. Tales From The Fourth Trimester

A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is the beginning, but postpartum is forever. Created by postpartum doula Naomi Chrisoulakis, each week she chats to women about their postpartum experiences and asks experts to share their wisdom. 
Podcast feeds.buzzsprout.com
Host Naomi Chrisoulakis
Email ****@cocoonbynaomi.com
Apple Rating 5 / 5Facebook Followers 723Instagram Followers 16.7K Frequency 1 episode / week Avg Length 56 min Listen on Apple Spotify Play Get Email Contact

6. To Birth and Beyond

On this show, they provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's health offering a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of physical, mental, and emotional health. Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health, and orthopedic physiotherapist with a focus on women's health.
Podcast tobirthandbeyond.com
Email ****@tobirthandbeyond.com
Apple Rating 4.7 / 5Facebook Followers 11.9KTwitter Followers 1.1KInstagram Followers 5.5K Frequency 1 episode / week Avg Length 29 min Since Feb 2018 Listen on Apple Play Get Email Contact

7. Perinatal Stories Australia

A podcast dedicated to holding space for the untold stories of motherhood and mental illness in Australia. Through providing a listening ear to the lived experiences of struggle and healing in pregnancy and motherhood, this podcast aims to reduce stigma around mental health, to inform listeners about support services available, and to inspire those on their own healing journey.This podcast is not a substitute for therapy and no medical advice is provided. Reach out to your medical professional should you have any concerns.
Podcast perinatalstoriesaustralia.com
Host Rebecca
Email ****@gmail.com
Apple Rating 4.7 / 5Facebook Followers 80Instagram Followers 5.3K Frequency 2 episodes / quarter Avg Length 57 min Listen on Apple Spotify Play Get Email Contact

8. Postpartum University® Podcast

The healthcare system often neglects postpartum health, leading to depression, anxiety, and autoimmune diseases. The Postpartum University® Podcast provides evidence-based information on postpartum health. Hosted by Maranda Bower, a biology student and scientist, the podcast explores topics such as body healing and healing after birth. Bower is the founder of PPU®, bestselling author of Reclaiming Postpartum Wellness, and creator of the only functional nutrition certification program for postpartum years. She is also a homesteading mama with four wild kids.
Podcast postpartumu.com
Email ****@marandabower.com
Apple Rating 4.9 / 5Facebook Followers 3.1KInstagram Followers 6.2K Frequency 1 episode / week Avg Length 28 min Listen on Apple Spotify Play Get Email Contact

9. Post Partum Talks

Post Partum Talks is a weekly podcast that mothers new mothers. Join us, as a mother of ten children shares how she used the fourth trimester experience to strengthen her womanhood.
Podcast podcasters.spotify.com
Host Ahma Doulas
Email ****@gmail.com
Apple Rating 5 / 5 Frequency 1 episode / week Avg Length 21 min Listen on Apple Play Get Email Contact

10. Sacred Window Podcast

The Sacred Window Podcast is a voice for change and growth in shifting the current paradigm in postpartum care. We discuss a variety of topics that range from abortion to eating in postpartum. We are a community passionate about bringing awareness to all aspects of the emotional, physical and spiritual wellbeing during the postpartum time. This podcast is created by the Center for Sacred Window Studies, an organization that trains current and aspiring doulas and other birth professionals in conscious care for the sacred postpartum window.
Podcast sacredwindowstudies.com
Email ****@sacredwindowstudies.com
Apple Rating 5 / 5Facebook Followers 4.4KInstagram Followers 2.6K Frequency 7 episodes / year Avg Length 48 min Listen on Apple YouTube Play Get Email Contact

11. The ShonaStrong Podcast

Pre and Post Natal Coach. My passion is supporting women to live their best active life throughout the most exciting and challenging time of their life.
Podcast podcasters.spotify.com
Email ****@shonastrong.com
Apple Rating 5 / 5Facebook Followers 861Instagram Followers 6.7K Frequency 1 episode / month Avg Length 25 min Listen on Apple YouTube Play Get Email Contact

12. The Postpartum Coach Podcast

If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPD, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving.
Podcast cms.megaphone.fm
Email ****@lizzielangston.com
Frequency 1 episode / week Avg Length 35 min Play Get Email Contact

13. The Birthfit Podcast

The Birthfit Podcast is way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. They get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
Podcast birthfit.libsyn.com
Email ****@birthfit.com
Facebook Followers 16KTwitter Followers 1.3KInstagram Followers 68.1K Frequency 5 episodes / year Avg Length 66 min Since Feb 2016 Listen on Apple Play Get Email Contact

14. Birthful Podcast

Pregnant people get bombarded with all sorts of advice on maternity: a lot of it unsolicited, and often outdated or just plain incorrect. In the Birthful Podcast, host Adriana Lozada talks with pregnancy, birth, and postpartum experts every Wednesday to distill that information down to the relevant stuff. Tune in and you could think of them as your own specialized team of birth pros.
Podcast birthful.com
Email ****@birthful.com
Facebook Followers 2.7KTwitter Followers 483Instagram Followers 257 Frequency 1 episode / week Avg Length 47 min Since Dec 2014 Listen on Spotify YouTube Play Get Email Contact

15. Jaree Williams: Navigating Postpartum

Hey mama! I am Jaree, a Postpartum Coach. I am teaching new mamas how to navigate through postpartum to achieve balance in motherhood.
Podcast podcasters.spotify.com
Email ****@gmail.com
Frequency 1 episode / week Avg Length 17 min Listen on YouTube Play Get Email Contact

16. Newbies Podcast

Newbies is an audio podcast guiding new mothers through their baby's first year of life. Episodes feature newly postpartum moms as they celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.
Podcast newmommymedia.com
Host Sunny Gault
Email ****@newmommymedia.com
Facebook Followers 25 Frequency 1 episode / month Avg Length 38 min Since Mar 2017 Play Get Email Contact

17. Birth Kweens Podcast

Birth Kweens is a wildly honest and fun dive into all things natural-pregnancy, birth, postpartum, and women's health-related. It's hosted by two Birth Kweens and friends: Karly Nuttall, a licensed midwife of 15 years, and Ali Feroah, birth and postpartum doula of 7 years. Listen along on Thursdays as we share fun birth stories and dish out top-notch info about our favorite subjects to help you realistically prepare for birth, postpartum recovery, breastfeeding, baby care, and women's health in natural ways!
Podcast birthkweens.com
Email ****@gmail.com
Apple Rating 4.9 / 5Facebook Followers 1.4KTwitter Followers 41Instagram Followers 18.4K Since Oct 2017 Listen on Apple Play Get Email Contact

18. Beyond Postpartum

Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives and yet, 1 in 4 new parents struggle with mood and anxiety disorders. The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, they share their stories of resilience and recovery from perinatal mood and anxiety disorders. With this, they want to get the message out there that all new parents deserve support, and that you are not alone.
Podcast feeds.buzzsprout.com
Email ****@postpartum.org
Apple Rating 3.4 / 5Facebook Followers 3.9KTwitter Followers 937 Since Apr 2020 Listen on Apple Play Get Email Contact

19. Mother the Mother

Discussions of the many facets of Motherhood, with a particular focus on the Postpartum journey. You've had the baby - now what?! As told from a Doulas perspective, helping women to empower themselves from fertility through to postpartum. Sharing ways for women to be supported in order to heal, thrive, and kill the mom game.
Podcast redcircle.com
Email ****@motherthemother.com
Apple Rating 4.9 / 5Instagram Followers 40.6K Since Mar 2019 Listen on Apple Play Get Email Contact

20. The Postpartum Wow

Everyone has an idea of what motherhood should be like, but let's be honest, the reality is nothing like we expected. Join first-time mom, Sarah Allen, as she recaps the most memorable moments of her postpartum journey. Tune in every other Tuesday to hear about postpartum from a transparent and honest mom's perspective.
Podcast podcasts.apple.com
Email ****@gmail.com
Apple Rating 5 / 5Facebook Followers 28 Frequency 16 episodes / year Avg Length 57 min Play Get Email Contact

21. Arrow's Angle

Not sure how best to prepare for birth? Struggling postpartum? Feeling overwhelmed with the abundance of birth-related info? THEY. GOT. YOU. Real talk, with Arrow Birth Consultants, about all things pregnancy, birth, and beyond. Tune in today.
Podcast podcasters.spotify.com
Email ****@arrowbirth.com
Apple Rating 5 / 5Facebook Followers 774Instagram Followers 3.1K Since May 2018 Listen on Apple Play Get Email Contact

22. Therapy For Moms

This is a podcast for moms, parents, and birth workers who want to be inspired and explore matters of the heart.- Are you struggling with motherhood?- Are you having a hard time during the postpartum period?- Did you have a difficult, challenging, or traumatic childbirth experience?- Do you want to learn more about postpartum mental health?Join me, your host Jennifer, Chief Empathy Officer of ASK Therapy for Moms and Author of Healing After Birth and Midwifery For The Soul, as I explore these topics and more.
Podcast podcasters.spotify.com
Email ****@therapyformoms.ca
Apple Rating 5 / 5 Listen on Apple Play Get Email Contact

23. Postpartum Perspectives

Postpartum Perspectives is a podcast featuring difficult but important conversations about postpartum depression and other perinatal mood disorders. Hosted by Laura Bauder.
Podcast buzzsprout.com
Apple Rating 5 / 5Twitter Followers 111Instagram Followers 540 Since Jan 2020 Listen on Apple Play Get Email Contact

24. Postpartum Confessions

Welcome to Postpartum Confessions, the podcast that takes an unfiltered deep dive into the ups and downs through the journey of motherhood. From trying to conceive, pregnancy, birth and postpartum this podcast is for you. Get ready to hear the raw realities of motherhood and gain valuable insight into this life-changing experience. Felicia and Brie aren't afraid to lay it all out for you, from the joys of motherhood to the struggles that come with it.
Podcast postpartumconfessions.buzzsprout.com
Email ****@gmail.com
Apple Rating 5 / 5Instagram Followers 404 Frequency 29 episodes / year Avg Length 34 min Listen on Apple Spotify YouTube Play Get Email Contact

25. Adventures With Postpartum Depression

Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick out postpartum depression.
Podcast podomatic.com
Email ****@gmail.com
Apple Rating 4.7 / 5Facebook Followers 173 Since May 2016 Listen on Apple Play Get Email Contact

26. Faces of Postpartum

Faces of Postpartum tells raw and honest individual postpartum stories and features in-depth interviews with perinatal experts. Created by Ariane Audet, founder of the documentary, advocacy, and storytelling project, it reaches thousands of souls weekly.
Podcast podcasters.spotify.com
Email ****@facesofpostpartum.com
Facebook Followers 50.8KInstagram Followers 2.4K Play Get Email Contact

27. The Postpartum Therapist

A bunch of moms talking about all things postpartum! No topic is off limits! Let's get down to the nitty-gritty of undercarriage city! Inspired by the book 'The Postpartum Therapist' by Jasmine Emerick
Podcast podcasters.spotify.com
Email ****@gmail.com
Play Get Email Contact

28. Postpartum Stories With Steph

Candid conversations with mums and sometimes dads, about the precious yet chaotic time of life after birth.
Podcast podcasters.spotify.com
Email ****@gmail.com
Instagram Followers 3.9K Frequency 1 episode / year Avg Length 33 min Listen on Apple Play Get Email Contact

29. The Joya Postnatal Podcast

Join host Louise as she talks with leading postnatal experts and mothers who share their advice and practical tips on how to make improve your health, wellbeing and recovery during the postnatal period. This podcast is for anyone who's pregnant and wants to prepare for the postnatal period, or has just had a baby or works in prenatal or postnatal care.
Podcast buzzsprout.com
Email ****@joyapostnatal.com
Facebook Followers 82 Play Get Email Contact

30. Postpartum Production

Being a producer of creative projects and a mother don't need to be mutually exclusive pursuits how can we as parents in early postpartum reframe and reclaim the work we do as creatives and caregivers, to be seen as productive, valued, and meaningful?
Podcast postpartumproduction.com
Email ****@postpartumproduction.com
Instagram Followers 548 Frequency 1 episode / quarter Avg Length 45 min Play Get Email Contact