60 Best Overthinking Podcasts

1. Breathe: The Stress Less Podcast

Silicon Valley, California, US
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can fe...el God's love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.more
omny.fm/shows/brea..
10K 2.5K 11K 1 episode / week Avg Length 24 min Play Get Email Contact

2. Becoming Elite

This living audiobook is the self improvement journey of an esthetician turned facialist turned school owner. Through this journey, important life les...sons such as overcoming doubt, imposter syndrome, heartbreak, depression, overthinking and more are discussed in story telling format. Narrated by Nina Hayes.more
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2.7K 1 episode / day Avg Length 33 min Play Get Email Contact

3. The Sow to Speak Podcast with Kristy Mandour

Utica, New York, US
High-achieving overthinkers rejoice! Sow to Speak with Kristy Mandour features cross-industry leaders, entrepreneurs, and creatives who share their st...ories on how they got out of their heads so they could dive into doing meaningful work that lights them UP. Kristy also pops on with solo minisodes to share strategies that will support you in strengthening your emotional intelligence, presence, and mindset so you can do the same. Because we all need a little help getting ahead of our heads. Kristy is an energy leadership and mindset coach, writer and speaker & the founder of Sow to Speak.more
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417 1.5K 11 episodes / quarter Avg Length 38 min Play Get Email Contact

4. Trying Not to Care

US
For the girlies who overthink and care too much - Trying Not to Care dives into life advice, mental health, friendships, breakups, self love and much ...more.more
audioboom.com/chan..
1 episode / week Avg Length 34 min Play Get Email Contact

5. Let Me Overthink About It

Nova Scotia, Canada
A series of topics that occupy an anxious mind. I, Sam Madore, am an overthinker extraordinaire. I take great pride in my ability to turn the smallest... of things into a complex puzzle in my mind. And the thing is? I'm not alone in this.. I just know it. Please indulge me as I overthink my way through my life and this podcast with some of my pals and favourite people.more
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286 406 877 2 episodes / month Avg Length 44 min Play Get Email Contact

6. Stupid Genius

Chester, England, UK
Stupid Genius the podcast jumps into all things academia. Emily and Mollie chat about the highs and lows of academic life from navigating awkward pres...entations, managing what can feel like an unmanageable workload, and overthinking the art of overthinking. They cover everything from mastering your motivation, making friends as an adult, taking criticism, preparing for interviews, and much more. Expect lots of laughs, an abundance of stupidity, and occasionally, a moment of genius.more
shows.acast.com/st..
15 5.2K 1 episode / week Avg Length 51 min Play Get Email Contact

7. SOLITA: Notes on Tears & Chaos

Orlando, Florida, US
SOLITA: Notes on Tears & Chaos is a self-reflection podcast and a place for crying, rambling, and overthinking. Finally, how freeing it is to be alone.... Hosted by Kathie Torres.more
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28 409 1 episode / week Avg Length 45 min Play Get Email Contact

8. Failing For You

Houston, Texas, US
Does the fear of failing keep you from trying new things or simply just have you stuck overthinking without taking action? You know that hindsight is ...20/20, but maybe you're too afraid of the mistakes you have to make to gain that perspective. If this is you, then accompany your Fearless Failure of a host, Jordan Yates the young engineer, as she goes through the trial and ERRORS of many relatable situations and shares her failures, fixes, and above all lessons learned. Keep up with her on a weekly basis and she'll fail so you don't have to.more
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1 episode / day Avg Length 34 min Play Get Email Contact

9. heartfelt

UK
Unfiltered, introspective, and, most importantly, heartfelt discussions on topics ranging from gen-z culture, mental health, self-development, and the... human condition. hosted by a perpetual overthinker and a texbook INFJ navigating daily struggles of adulthood, and coming to grisps with how little she actually knows about life.more
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533 1 episode / week Avg Length 41 min Play Get Email Contact

10. Overthinking Thoughts

Cincinnati, Ohio, US
Simple concept, things we tend to overthink and how to find ways to calm our mind while still pursuing greatness in a world full of chaos. I'm jus...t talking through things, all while trying to be helpful.more
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1 episode / week Avg Length 30 min Play Get Email Contact

11. Calmly Coping

New Jersey, US
Calmly Coping is a self-improvement podcast for overthinkers with high-functioning anxiety. Host Tati Garcia, a licensed counselor specializing in anx...iety treatment and coach, focuses on uncovering the amazing person within. Weekly bite-size, evidence-based episodes offer tips and techniques for coping with and decreasing anxiety, improving confidence, relationships, communication skills, focus, and performance.more
becalmwithtati.com..
166 2.2K 1 episode / week Avg Length 16 min Play Get Email Contact

12. The Commitment to Growth Podcast

Victoria, British Columbia, Canada
For the ambitious, action-oriented, overthinker young adult looking for a shoulder to lean on during their journey of personal growth. We break down a...nd bridge topics about self-improvement with raw conversations about being human, exploring concepts like emotional resilience, self-discovery, self-actualization through life design, dong the inner work, and more. If you are ready to take the lead in your life to build fulfillment and purpose, this podcast is for you.more
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9 1.6K 1 episode / month Avg Length 45 min Play Get Email Contact

13. Habits on Purpose

Chattanooga, Tennessee, US
This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolad...es are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.more
habitsonpurpose.co..
540 150 1 episode / week Avg Length 24 min Play Get Email Contact

14. Black Girl Overthinking

Houston, Texas, US
Black Girl Overthinking Podcast with Areiyami & Asia Larry is a safe space for everyone (men included) to vent , ask questions , and address all thing...s mind soul and body .Think of us as your weekly podcast therapy session with a lil humor on the side lol.more
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8 459 3 episodes / quarter Avg Length 65 min Play Get Email Contact

15. Not Overthinking It

San Diego, California, US
Just a girl in her 20's here to remind you that it's not that deep! Pursue your callings, take up space, and make shitty art. New episodes eve...ry week hosted by Elisabeth Bradley.more
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72 1 episode / week Avg Length 34 min Play Get Email Contact

16. Overthinking Understanding Podcast

US
Mindset is the universal key that opens any door in your personal life or professional life. Join Viktoriya Moore, a MINDSET speaker who started a pod...cast geared toward personal development to help individuals become their best version. She achieved this through telling real-life stories and lessons she has learned.more
feeds.buzzsprout.c..
1 episode / month Avg Length 90 min Play Get Email Contact

17. Sassy, Soulful, & Sensitive with Cam Nichols

Salt Lake City, Utah, US
As highly sensitive people (HSPs), we experience the world deeply. It's both a superpower and a challenge--with anxiety, overthinking, and intense... emotions at times. Life Coach, Cam Nichols, is here to help you master emotional regulation and nurture your nervous system, to unlock the force of nature within you. Discover your unique perspective and joyful gifts.Join him to explore intuition, embrace your radical self, and find your voice. Here, vulnerability, authenticity, and courage are celebrated as we advocate for ourselves and express our needs by harnessing the power of our sensitivitymore
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448 77 1.2K 2 episodes / quarter Avg Length 19 min Play Get Email Contact

18. this is me trying life by eunoia

Oran, Oran, Algeria
being an overthinker and struggling with social anxiety didn't allow me to express my feelings and share my thoughts, so i wanted to share it here... with the world, there will be different topics to talk about, I'll share my experiences and advices, i hope you will like it, thank you.more
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131 222 1 episode / quarter Avg Length 12 min Play Get Email Contact

19. In My Own Head

Opelousas, Louisiana, US
Hey everyone, My name is Alexia Gallien. I am 27 and from Louisiana. Have you ever been in your own head, overthinking, stressed, sad maybe, or just p...lain lost? I've been there countless times. I often asked myself if there was something wrong with me? or was it simply me having no choice but to react to what I was dealt with in my environment? In this podcast I will speak on topics that may be challenging, sad, hurtful, or maybe even taboo. Why? Because, What better way to heal, other than talking it out and getting... out of our own head? Thanks for being here.more
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57 1.9K 1 episode / quarter Avg Length 26 min Play Get Email Contact

20. So, Basically with Lauren Wootton

Houston, Texas, US
Join your favorite overthinker for discussions about...well...anything! This podcast is about the thoughts that everyone has but may not talk about. S...o, Basically covers thoughts and advice on any topic you can think of. From relationships to college life to mental health and so much more. Lauren shares real-life experiences and stories that can be relatable for anyone!more
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2 episodes / quarter Avg Length 50 min Play Get Email Contact

21. Hi I'm Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking,

Welcome to 'Hi I'm Anxious.' Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers inces...santly with anxiety? You are not alone. Hi I'm Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life.more
hiimanxious.podbea..
74 1 episode / month Avg Length 10 min Play Get Email Contact

22. She Talks Confidence Podcast

Scottsdale, Arizona, US
Women achieve more college degrees and outearn men in 40% of US households, yet they struggle with overthinking, self-doubt, and imposter syndrome. So...cial media platforms have amplified pressures, leading to a growing epidemic of perfectionism among young women and girls. Dr. Tony Dufresne, a Women's Empowerment Coach, interviews empowered women with inspiring stories and insights to overcome self-doubt challenges and obstacles, building and maintaining true confidence. By feeling more confident, individuals can make life for themselves and those they care about better.more
tonydufresne.com/p..
1.8K 1.5K 520 2 episodes / month Avg Length 27 min Play Get Email Contact

23. Overthink with Brittny

Macon, Georgia, US
Some people just think and then there are others who overthink. Let's take the many think pieces and stories that we see around social media and i...n the general media and expound on them and how they affect our communities and decision making.more
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2 episodes / quarter Avg Length 37 min Play Get Email Contact

24. Jess Ask

Are you an overthinker? I'll be the first to admit that I am. I've found in my journey of Kingdom entrepreneurship and creativity that my thin...king isn't the problem; my lack of asking is. So join me as we decompress and overcome this habit together. Life could be more simple if we Jess Ask.more
spreaker.com/podca..
986 2.6K 1 episode / week Avg Length 61 min Play Get Email Contact

25. The Positivity Xperience

US
Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. ...I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourselfmore
thepositivityexper..
692 165 43.4K 1 episode / week Avg Length 34 min Play Get Email Contact

26. Decision Masters

Los Angeles, California, US
This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. I've been coaching big-brained high-achievers ...for years, helping them drop lifelong habits of overthinking & harsh self-criticism, so they can make powerful, authentic, self-honoring decisions every day. And now I'm sharing the science-based, tried-and-tested strategies that will work for YOU. Tune in for tools to get out of overwhelm, angst & confusion - and finally feel present in your life, grounded in who you are, and certain of where you're going.more
kirstenparker.com/..
694 1 episode / week Avg Length 24 min Play Get Email Contact

27. My Overthinking Mind Podcast

Nousiba has considered the mirror to be her greatest friend for about 14 years, as she never found people to hear her out. The thoughts in her mind we...re always shared with the mirror, until she finally decided to start expressing her opinions to the public. Her new best friend became the microphone. What brings Nousiba joy is knowing that behind this microphone are those who really enjoy listening to her OVERTHINKING mind as it discusses personal experiences, feelings, advice, mental health, culture, business, philosophy, and everything else that might come to mind!more
nousibanabielnaiel..
102 1 episode / month Avg Length 21 min Play Get Email Contact

28. I was just overthinking with Ż

UK
Z is a young professional who works in the finance industry based out of London. She moved to UK when she was only 17 years old without any friends or... family around to pursue her dreams. Z is an overthinker and always considered that a big part of her internal world. Join Z in weekly episodes where she OVERthinks out loud about health, lifestyle, career, friendships, people and everything in between.more
feeds.buzzsprout.c..
65 9 episodes / year Avg Length 26 min Play Get Email Contact

29. Living and Loving Your Life with Chantel Allen

Thatcher, Arizona, US
Learn how to stop overthinking and overdoing so you can connect to the one thing you shy away from: your emotions.I'll show you how to align your ...head and your heart so you can harness the power of emotion to take control of your life and create the impact you dream of.more
chantelallencoachi..
511 3K 1 episode / week Avg Length 21 min Play Get Email Contact

30. Stop Overthinking

Onalaska, Wisconsin, US
The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in t...heir own minds.Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.more
coachwithkristen.c..
349 703 1 episode / week Avg Length 28 min Play Get Email Contact

31. The OverThinker's Guide to Joy

Makawao, Hawaii, US
The Overthinker's Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you ar...e looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life.more
jackiedecrinis.com..
335 563 2 episodes / month Avg Length 25 min Play Get Email Contact

32. The GRACE Matrix™Own Your Journey

Livermore, California, US
In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I...'m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to a mind, body, and energy wellness and fulfillment.more
mariagracewolk.com
359 1.2K 3 episodes / quarter Avg Length 28 min Play Get Email Contact

33. The Great Overthinker

If you overthink everything, this podcast is for you. From serious topics to the lighthearted and fun, we'll discuss it all! It's not about...having all the answers, but about sharing and growing! So....What you thinking bout?!more
thegreatoverthinke..
143 1 episode / month Avg Length 52 min Play Get Email Contact

34. The Functioning Overthinker

Tamarac, Florida, US
The Functioning Overthinker podcast is designed to help listeners overcome the negative connotations that come with overthinking and instead view it a...s a valuable tool that can be used to their advantage. The show covers a wide range of topics including girl talk, faith, career, boss moves, and everything in between!more
coachedbykash.com/..
2.5K 1 episode / quarter Avg Length 18 min Play Get Email Contact

35. Responsibly Reckless

Boston, Massachusetts, US
Stop Overthinking and Reach Your Full Potential. On Responsibly Reckless, I interview top performers and people with interesting lives to learn how an...d why they make the decisions they do. Advice is contextual. And what works for one person, may not work for you. So I'll focus on analyzing guests' decision making processes. Giving you the tools you need to pick the right advice for your unique situation, and to live your version of a successful life.more
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201 1.1K 7 episodes / year Avg Length 104 min Play Get Email Contact

36. but, i'm still growing

Sint Maarten (Dutch Part)
How valuable is creating the results you want in your life? 'but, i'm still growing' is a weekly show on self- and business growth with Crystal - ...Content Systems Coach and Consultant. Crystal's goal is to help you create effective systems for your day-to-day life and business. Crystal and her guests have honest conversations and share actionable strategies. From business and advice to creativity to tackling overthinking, fear, self-doubt, and mindset growth to living on your own terms - we cover it all.more
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697 2 episodes / year Avg Length 11 min Play Get Email Contact

37. Your Transformation Journey

Anderson, Missouri, US
You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-d...oubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love and I am here to help you do just that.more
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652 72 24 episodes / year Avg Length 24 min Play Get Email Contact

38. Think Yourself Crazy

Baton Rouge, Louisiana, US
I read somewhere that overthinking is a 'national epidemic' among young and middle-aged adults. I thought, dang, if they're considering me and my ...circle, they're spot on. Overthinking is something we've unintentionally taught ourselves to do, which I'm on a mission to unlearn. With that in mind, welcome to Think Yourself Crazy, a podcast for the overthinker. We're going to discuss all things overthinking and learn how to kick that bad habit. You know that worst case scenario we always come up with? That ends here. You, my friend, are worth the best case scenario too!more
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451 14 episodes / year Avg Length 48 min Play Get Email Contact

39. Self Sabotage No More with Jennie Potter

Port Alberni, British Columbia, Canada
Ever Felt 'Stuck' But Don't Know Why?Procrastinate for no sane reason? Constantly overthink things? Feel like you are never good enough? You want ...to make a change. Build your business, make more money, lose that extra weight, whatever.You vow to yourself that tomorrow you are going to make it happen! But tomorrow comes and you don't get started. And even if you do get started, some hidden force keeps you from committing to the changes you made. In short, you self sabotage.Join author Jennie Potter in discovering how to get out of your own way and self sabotage no more.more
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508 30 1.3K 10 episodes / year Avg Length 26 min Play Get Email Contact

40. The Elite Girlfriend Podcast

Sweden
You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. In...stead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self...more
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34.1K 8K 134.3K 16 episodes / year Avg Length 24 min Play Get Email Contact

41. The Rules Are Made Up

Wellington, Wellington, New Zealand
The Rules Are Made Up is a podcast for curious overthinkers and perfectionists who want to explore the intersection of mental wellbeing, personal grow...th and everything else in our lives - because we're one whole human! Together we'll start to question and dismantle the rules and shoulds we live our lives by - because they're made up! So why not make our own?more
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76 1.1K 2 episodes / year Avg Length 23 min Play Get Email Contact

42. Life is not that deep

Welcome to life is not that deep podcast - our way to express whatever it is that pre-occupies our overthinker mind. Each week we will talk about diff...erent topics : from serious ones to just comfortable conversations but at the end of the day we should remember that 'life? It's not that deep'more
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98 10 episodes / year Avg Length 16 min Play Get Email Contact

43. Self Belief With Sabrina

A podcast for folks who find themselves stuck in overthinking or self-doubt and are ready to move through it so they can create a life which feels mor...e easeful and joyful.more
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Play Get Email Contact

44. 5 Minutes of Awesome

Saint Paul, Minnesota, US
I am Coach April Flaten! I have created these 5 Minutes of Awesome episodes with the intention of supporting you in creating empowerment, getting out ...of your own way and taking action. In these episodes you can expect a few silly stories and some nuggets of wisdom! I'll cheer you on and support you in creating your own empowered path! Find the simplest thing that will take you towards your goals and GO DO IT! Please listen, share and connect with me whenever you hear something that resonates with you!more
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30 5 691 8 episodes / year Avg Length 6 min Play Get Email Contact

45. Gen Zen Podcast

Guildford, England, UK
Welcome to the Gen Zen podcast! A place where we dive deep into spirituality, meditation, self-development, manifestation and so much more. If you'...;ve been looking for a community of soul-minded people to connect with, share stories, dive deep, and explore the important questions in life, look no further!I'm your host, Holly- a spiritual life and purpose coach here to be a voice for the overwhelmed, anxious, stressed and confused Gen Z as we navigate life in our 20s and find our purpose in life.more
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329 9 episodes / year Avg Length 49 min Play Get Email Contact

46. My Crazy Brain

Seattle, Washington, US
Calling all overachievers, worriers, and overthinkers. I get it. Join Slayton, a high school student with Tourette syndrome, once a week for authentic... conversations and interviews about the crazy things that our crazy brains make us do.more
buzzsprout.com/199..
2 129 7 episodes / year Avg Length 35 min Play Get Email Contact

47. Professional Overthinkers

Yerevan, Erevan, Armenia
Hi! We are Professional Overthinkers Aleksandr and Nairy.During this show, we take your mind on a vacation where we overthink, so you don't have t...o! Each episode covers a specific topic from a vast collection of issues young adults face today - balancing their work life with their academic life, burning out and being emotionally drained, and overthinking about how and where they will build their future. We cover it all! So hop on a ride and get ready for a lot of overthinking!more
podcastle.ai/show/..
7 episodes / year Avg Length 24 min Play Get Email Contact

48. The Courageously.u Podcast

Boise, Idaho, US
Welcome to The Courageously.u Podcast. I'm your host Tara Bixby, and I'm on a mission to change the mental health narrative. I'm a license...d therapist, anxiety coach, mental health activist, and everyday girl. I'm basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself.more
courageouslyu.libs..
543 53 9K 11 episodes / year Avg Length 46 min Play Get Email Contact

49. The Slow Life Project with Lana Hall

Milton, Queensland, Australia
The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, an...d joy in life. If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.more
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124 398 24 episodes / year Avg Length 16 min Play Get Email Contact

50. The Confident Female Leader

Montreal, Quebec, Canada
The Confident Female Leader podcast helps newly promoted overthinkers chill out so they can own their magic and fast-track their success in their new ...role. Join Psychologist, Certified Feminist Coach, and Master Trainer Annie Framand as she shares simple and effective tips to help ambitious women just like you navigate the corporate waters without having to follow the patriarchy playbook.more
annieframand.com/p..
14 episodes / year Avg Length 22 min Play Get Email Contact

51. Reclaiming Home

Nouvelle-Aquitaine, France
The Reclaiming Home podcast is designed for individuals who want to reconnect with their bodies' intelligence and experience more enjoyment, ease,... and purpose. Sara Duigou, a body-based coach trained in Organic Intelligence and Somatic coaching, is an Embodiment practitioner and movement teacher with over 15 years of experience. The podcast explores somatics, embodiment, and the science behind it, inviting listeners to discover the depth of life when they follow their innate embodied wisdom and come home to themselves.more
saraduigou.com/pod..
193 1.8K 4 episodes / year Avg Length 27 min Play Get Email Contact

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