45 Best Overthinking Podcasts

1. Trying Not to Care

For the girlies who overthink and care too much - Trying Not to Care dives into life advice, mental health, friendships, breakups, self love and much more.
Podcast audioboom.com
Host Ashley Corbo
Producer/Network Dear Media
Email ****@gmail.com
Apple Rating 4.9 / 5 Frequency 4 episodes/month Avg Length 36 min Listen on Apple Spotify YouTube Play Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. Jess Ask

Are you an overthinker? I'll be the first to admit that I am. I've found in my journey of Kingdom entrepreneurship and creativity that my thinking isn't the problem; my lack of asking is. So join me as we decompress and overcome this habit together. Life could be more simple if we Jess Ask.
Podcast spreaker.com
Host Jessica S Smith
Producer/Network Jessica S Smith
Email ****@gmail.com
Apple Rating 5 / 5Facebook Followers 986Instagram Followers 2.9K Frequency 1 episode/week Avg Length 63 min Listen on Apple Spotify YouTube Play Get Email Contact

3. Habits on Purpose

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.
Podcast habitsonpurpose.com
Producer/Network Kristi Angevine, MD
Email ****@habitsonpurpose.com
Apple Rating 5 / 5Facebook Followers 540Twitter Followers 150 Frequency 2 episodes/month Avg Length 35 min Listen on Apple Spotify Play Get Email Contact

4. The Sow to Speak Podcast with Kristy Mandour

High-achieving overthinkers rejoice! Sow to Speak with Kristy Mandour features cross-industry leaders, entrepreneurs, and creatives who share their stories on how they got out of their heads so they could dive into doing meaningful work that lights them UP. Kristy also pops on with solo minisodes to share strategies that will support you in strengthening your emotional intelligence, presence, and mindset so you can do the same. Because we all need a little help getting ahead of our heads. Kristy is an energy leadership and mindset coach, writer and speaker & the founder of Sow to Speak.
Podcast podcasters.spotify.com
Host Kristy Mandour
Producer/Network Kristy Mandour
Email ****@sowtospeak.com
Apple Rating 5 / 5Facebook Followers 417Instagram Followers 1.5K Frequency 1 episode/week Avg Length 24 min Listen on Apple Spotify YouTube Play Get Email Contact

5. Hi I'm Anxious

Welcome to 'Hi I'm Anxious.' Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I'm Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life.
Podcast hiimanxious.podbean.com
Producer/Network Katy Dahl - Anxiety Management Mentor, Overcomer
Email ****@hiimanxious.com
Apple Rating 5 / 5Instagram Followers 74 Frequency 1 episode/day Avg Length 12 min Listen on Apple Spotify Play Get Email Contact

6. Becoming Elite

This living audiobook is the self improvement journey of an esthetician turned facialist turned school owner. Through this journey, important life lessons such as overcoming doubt, imposter syndrome, heartbreak, depression, overthinking and more are discussed in story telling format. Narrated by Nina Hayes.
Podcast podcasters.spotify.com
Producer/Network Nina Hayes
Email ****@gmail.com
Apple Rating 4.9 / 5Instagram Followers 2.7K Frequency 10 episodes/quarter Avg Length 26 min Listen on Apple Spotify YouTube Play Get Email Contact

7. Overthinking Understanding Podcast

Mindset is the universal key that opens any door in your personal life or professional life. Join Viktoriya Moore, a MINDSET speaker who started a podcast geared toward personal development to help individuals become their best version. She achieved this through telling real-life stories and lessons she has learned.
Podcast feeds.buzzsprout.com
Producer/Network Viktoriya Moore
Email ****@gmail.com
Apple Rating 5 / 5 Frequency 6 episodes/year Avg Length 83 min Listen on Apple Spotify YouTube Play Get Email Contact

8. Calmly Coping

Calmly Coping is a self-improvement podcast for overthinkers with high-functioning anxiety. Host Tati Garcia, a licensed counselor specializing in anxiety treatment and coach, focuses on uncovering the amazing person within. Weekly bite-size, evidence-based episodes offer tips and techniques for coping with and decreasing anxiety, improving confidence, relationships, communication skills, focus, and performance.
Podcast becalmwithtati.com
Host Tatiana Garcia
Producer/Network Tatiana Garcia
Email ****@becalmwithtati.com
Apple Rating 5 / 5Twitter Followers 166Instagram Followers 2.3K Frequency 1 episode/week Avg Length 15 min Listen on Apple Spotify YouTube Play Get Email Contact

9. She Talks Confidence Podcast

Women achieve more college degrees and outearn men in 40% of US households, yet they struggle with overthinking, self-doubt, and imposter syndrome. Social media platforms have amplified pressures, leading to a growing epidemic of perfectionism among young women and girls. Dr. Tony Dufresne, a Women's Empowerment Coach, interviews empowered women with inspiring stories and insights to overcome self-doubt challenges and obstacles, building and maintaining true confidence. By feeling more confident, individuals can make life for themselves and those they care about better.
Podcast tonydufresne.com
Host Tony Dufresne
Email ****@theconfidencedoc.com
Apple Rating 5 / 5Facebook Followers 1.8KTwitter Followers 1.5KInstagram Followers 533 Frequency 1 episode/month Avg Length 26 min Listen on Apple Spotify YouTube Play Get Email Contact

10. heartfelt

Unfiltered, introspective, and, most importantly, heartfelt discussions on topics ranging from gen-z culture, mental health, self-development, and the human condition. hosted by a perpetual overthinker and a texbook INFJ navigating daily struggles of adulthood, and coming to grisps with how little she actually knows about life.
Podcast podcasters.spotify.com
Host Weronika Czubek
Producer/Network Weronika Czubek
Apple Rating 5 / 5Instagram Followers 548 Frequency 1 episode/week Avg Length 37 min Listen on Apple Spotify YouTube Play Get Email Contact

11. Decision Masters

This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. I've been coaching big-brained high-achievers for years, helping them drop lifelong habits of overthinking & harsh self-criticism, so they can make powerful, authentic, self-honoring decisions every day. And now I'm sharing the science-based, tried-and-tested strategies that will work for YOU. Tune in for tools to get out of overwhelm, angst & confusion - and finally feel present in your life, grounded in who you are, and certain of where you're going.
Podcast kirstenparker.com
Email ****@kirstenparker.com
Apple Rating 5 / 5Instagram Followers 714 Frequency 1 episode/week Avg Length 21 min Listen on Apple Spotify YouTube Play Get Email Contact

12. Living and Loving Your Life with Chantel Allen

Learn how to stop overthinking and overdoing so you can connect to the one thing you shy away from: your emotions.I'll show you how to align your head and your heart so you can harness the power of emotion to take control of your life and create the impact you dream of.
Podcast chantelallencoaching.com
Host Chantel Allen
Producer/Network Chantel Allen
Email ****@chantelallencoaching.com
Apple Rating 4.9 / 5Facebook Followers 511Instagram Followers 3.1K Frequency 1 episode/week Avg Length 23 min Listen on Apple Play Get Email Contact

13. Black Girl Overthinking

Black Girl Overthinking Podcast with Areiyami & Asia Larry is a safe space for everyone (men included) to vent , ask questions , and address all things mind soul and body .Think of us as your weekly podcast therapy session with a lil humor on the side lol.
Podcast podcasters.spotify.com
Host Areiyami u0026 Asia
Producer/Network Areiyami and Asia
Email ****@gmail.com
Apple Rating 5 / 5Twitter Followers 8Instagram Followers 425 Frequency 2 episodes/quarter Avg Length 67 min Listen on Apple Spotify YouTube Play Get Email Contact

14. Sassy, Soulful, & Sensitive with Cam Nichols

As highly sensitive people (HSPs), we experience the world deeply. It's both a superpower and a challenge--with anxiety, overthinking, and intense emotions at times. Life Coach, Cam Nichols, is here to help you master emotional regulation and nurture your nervous system, to unlock the force of nature within you. Discover your unique perspective and joyful gifts.Join him to explore intuition, embrace your radical self, and find your voice. Here, vulnerability, authenticity, and courage are celebrated as we advocate for ourselves and express our needs by harnessing the power of our sensitivity
Podcast podcasters.spotify.com
Host Cam Nichols
Producer/Network Cam Nichols
Email ****@CoachWithCam.com
Apple Rating 5 / 5Facebook Followers 448Twitter Followers 77Instagram Followers 1.2K Frequency 1 episode/month Avg Length 24 min Listen on Apple Spotify YouTube Play Get Email Contact

15. Let Me Overthink About It

A series of topics that occupy an anxious mind. I, Sam Madore, am an overthinker extraordinaire. I take great pride in my ability to turn the smallest of things into a complex puzzle in my mind. And the thing is? I'm not alone in this.. I just know it. Please indulge me as I overthink my way through my life and this podcast with some of my pals and favourite people.
Podcast podcasters.spotify.com
Host Sam Madore
Producer/Network Sam Madore
Email ****@thesammadore.ca
Apple Rating 5 / 5Facebook Followers 286Twitter Followers 406Instagram Followers 917 Frequency 1 episode/quarter Avg Length 42 min Listen on Apple Spotify Play Get Email Contact

16. Overthinking Thoughts

Simple concept, things we tend to overthink and how to find ways to calm our mind while still pursuing greatness in a world full of chaos. I'm just talking through things, all while trying to be helpful.
Podcast podcasters.spotify.com
Host Ed
Producer/Network Ed
Email ****@gmail.com
Apple Rating 5 / 5 Frequency 1 episode/month Avg Length 31 min Listen on Apple Spotify YouTube Play Get Email Contact

17. Overthink with Brittny

Some people just think and then there are others who overthink. Let's take the many think pieces and stories that we see around social media and in the general media and expound on them and how they affect our communities and decision making.
Podcast podcasters.spotify.com
Host Brittny Johnson
Email ****@yahoo.com
Apple Rating 5 / 5 Frequency 3 episodes/year Avg Length 36 min Listen on Apple Spotify Play Get Email Contact

18. Failing For You

Does the fear of failing keep you from trying new things or simply just have you stuck overthinking without taking action? You know that hindsight is 20/20, but maybe you're too afraid of the mistakes you have to make to gain that perspective. If this is you, then accompany your Fearless Failure of a host, Jordan Yates the young engineer, as she goes through the trial and ERRORS of many relatable situations and shares her failures, fixes, and above all lessons learned. Keep up with her on a weekly basis and she'll fail so you don't have to.
Podcast feeds.buzzsprout.com
Host Jordan Yates
Email ****@gmail.com
Apple Rating 5 / 5 Frequency 2 episodes/quarter Avg Length 33 min Listen on Apple Spotify YouTube Play Get Email Contact

19. In My Own Head

Hey everyone, My name is Alexia Gallien. I am 27 and from Louisiana. Have you ever been in your own head, overthinking, stressed, sad maybe, or just plain lost? I've been there countless times. I often asked myself if there was something wrong with me? or was it simply me having no choice but to react to what I was dealt with in my environment? In this podcast I will speak on topics that may be challenging, sad, hurtful, or maybe even taboo. Why? Because, What better way to heal, other than talking it out and getting... out of our own head? Thanks for being here.
Podcast podcasters.spotify.com
Host Alexia A. Gallien
Email ****@gmail.com
Apple Rating 5 / 5Twitter Followers 57Instagram Followers 1.9K Frequency 2 episodes/year Avg Length 27 min Listen on Apple Spotify YouTube Play Get Email Contact

20. Life is not that deep

Welcome to life is not that deep podcast - our way to express whatever it is that pre-occupies our overthinker mind. Each week we will talk about different topics : from serious ones to just comfortable conversations but at the end of the day we should remember that 'life? It's not that deep'
Podcast podcasters.spotify.com
Email ****@gmail.com
Apple Rating 5 / 5Instagram Followers 103 Frequency 6 episodes/year Avg Length 16 min Listen on Apple Spotify Play Get Email Contact

21. The GRACE Matrix™Own Your Journey

In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I'm a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to a mind, body, and energy wellness and fulfillment.
Podcast mariagracewolk.com
Host Maria Grace Wolk
Producer/Network Maria Grace Wolk
Email ****@mariagracewolk.com
Apple Rating 5 / 5Facebook Followers 359Instagram Followers 1.3K Frequency 1 episode/quarter Avg Length 27 min Listen on Apple Spotify YouTube Play Get Email Contact

22. The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself
Podcast thepositivityexperience.libsyn.com
Host Lori Wheeler
Producer/Network Lori Wheeler
Email ****@gmail.com
Facebook Followers 692Twitter Followers 165Instagram Followers 47.9K Frequency 4 episodes/month Avg Length 38 min Listen on Apple Spotify YouTube Play Get Email Contact

23. Stop Overthinking

The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds.Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.
Podcast coachwithkristen.com
Host Kristen Odegaard
Producer/Network Kristen Odegaard
Email ****@gmail.com
Facebook Followers 349Instagram Followers 762 Frequency 1 episode/week Avg Length 31 min Listen on Apple Spotify Play Get Email Contact

24. Self Sabotage No More with Jennie Potter

Ever Felt 'Stuck' But Don't Know Why?Procrastinate for no sane reason? Constantly overthink things? Feel like you are never good enough? You want to make a change. Build your business, make more money, lose that extra weight, whatever.You vow to yourself that tomorrow you are going to make it happen! But tomorrow comes and you don't get started. And even if you do get started, some hidden force keeps you from committing to the changes you made. In short, you self sabotage.Join author Jennie Potter in discovering how to get out of your own way and self sabotage no more.
Podcast podcasters.spotify.com
Host Jennie Potter
Producer/Network Jennie Potter
Email ****@hotmail.com
Facebook Followers 508Twitter Followers 30Instagram Followers 2.1K Frequency 1 episode/week Avg Length 29 min Listen on Apple Spotify YouTube Play Get Email Contact

25. SOLITA: Notes on Tears & Chaos

SOLITA: Notes on Tears & Chaos is a self-reflection podcast and a place for crying, rambling, and overthinking. Finally, how freeing it is to be alone. Hosted by Kathie Torres.
Podcast podcasters.spotify.com
Host Kathie Torres
Email ****@gmail.com
Twitter Followers 28Instagram Followers 409 Frequency 1 episode/week Avg Length 44 min Listen on Apple Spotify YouTube Play Get Email Contact

26. The OverThinker's Guide to Joy

The Overthinker's Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life.
Podcast jackiedecrinis.com
Host Jackie de Crinis
Producer/Network Jackie de Crinis
Email ****@jackiedecrinis.com
Facebook Followers 335Instagram Followers 606 Frequency 2 episodes/month Avg Length 28 min Listen on Apple Spotify YouTube Play Get Email Contact

27. I was just overthinking with Ż

Z is a young professional who works in the finance industry based out of London. She moved to UK when she was only 17 years old without any friends or family around to pursue her dreams. Z is an overthinker and always considered that a big part of her internal world. Join Z in weekly episodes where she OVERthinks out loud about health, lifestyle, career, friendships, people and everything in between.
Podcast feeds.buzzsprout.com
Host Z
Instagram Followers 65 Frequency 1 episode/month Avg Length 25 min Listen on Apple Spotify Play Get Email Contact

28. Responsibly Reckless

Stop Overthinking and Reach Your Full Potential. On Responsibly Reckless, I interview top performers and people with interesting lives to learn how and why they make the decisions they do. Advice is contextual. And what works for one person, may not work for you. So I'll focus on analyzing guests' decision making processes. Giving you the tools you need to pick the right advice for your unique situation, and to live your version of a successful life.
Podcast podcasters.spotify.com
Host Jake Bernstein
Producer/Network Jake Bernstein
Email ****@gmail.com
Apple Rating 5 / 5Twitter Followers 201Instagram Followers 1.1K Listen on Apple Spotify YouTube Play Get Email Contact

29. So Basically with Lauren Wootton

Join your favorite overthinker for discussions about...well...anything! This podcast is about the thoughts that everyone has but may not talk about. So, Basically covers thoughts and advice on any topic you can think of. From relationships to college life to mental health and so much more. Lauren shares real-life experiences and stories that can be relatable for anyone!
Podcast podcasters.spotify.com
Producer/Network Lauren Wootton
Apple Rating 4.9 / 5 Frequency 2 episodes/year Avg Length 50 min Listen on Apple Spotify Play Get Email Contact

30. Think Yourself Crazy

I read somewhere that overthinking is a 'national epidemic' among young and middle-aged adults. I thought, dang, if they're considering me and my circle, they're spot on. Overthinking is something we've unintentionally taught ourselves to do, which I'm on a mission to unlearn. With that in mind, welcome to Think Yourself Crazy, a podcast for the overthinker. We're going to discuss all things overthinking and learn how to kick that bad habit. You know that worst case scenario we always come up with? That ends here. You, my friend, are worth the best case scenario too!
Podcast podcasters.spotify.com
Producer/Network Tarkisha Wallace
Email ****@gmail.com
Apple Rating 4.9 / 5Facebook Followers 451 Listen on Apple Spotify Play Get Email Contact