60 Best Menopause Podcasts

1. Hit Play Not Pause

Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren't willing to put their best years behind them. It's time to reimagine what you can accomplish as an active woman in your 40's, 50's and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement. Join host Selene Yeager for a no B-S podcast for women ready to live their feistiest lives.
Podcast livefeisty.com
Email ****@livefeisty.com
Apple Rating 4.9 / 5Facebook Followers 1.6KInstagram Followers 26.4K Frequency 2 episodes / month Avg Length 60 min Listen on Apple YouTube Play Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. Morphus for Menopause

Welcome to Menopause Reimagined, a podcast that empowers women in perimenopause and menopause to take control of their health and symptoms. Hosted by Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and the Co-founder of WeAreMorphus.com, Andrea has been educating people about making healthier choices for 23 years. As a woman in menopause herself, Andrea shares her personal experiences and interviews health experts in this area with the intention of breaking the stigma around this phase of life.
Podcast feeds.buzzsprout.com
Email ****@naturallysavvy.com
Apple Rating 4.9 / 5Facebook Followers 676Twitter Followers 6.3KInstagram Followers 4.1K Frequency 5 episodes / quarter Avg Length 45 min Listen on Apple YouTube Play Get Email Contact

3. The Positive Perimenopause Podcast

The place to be informed, supported and inspired through the rollercoaster ride of perimenopause and menopause.
Podcast feeds.buzzsprout.com
Email ****@gmail.com
Apple Rating 4.6 / 5Facebook Followers 141Instagram Followers 2.4K Frequency 1 episode / week Avg Length 33 min Listen on Apple Play Get Email Contact

4. Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.
Podcast itchyandbitchy.com+ Follow
Email ****@gmail.com
Apple Rating 4.9 / 5 Frequency 1 episode / week Avg Length 23 min Listen on Apple Play Get Email Contact

5. Thinner Peace in Menopause

Mindfulness and Losing Weight After 50. Dr. Deb Butler is a board certified chiropractor and acupuncturist, as well as a certified nutritionist, master weight loss and life coach, and instructor for Brooke Castillo and The Life Coach School. She helps women who are going through menopause end their struggle with weight ultimately helping them reconnect with and manifest their truest desires FINALLY!
Podcast drdebbutler.com
Email ****@drdebbutler.com
Apple Rating 4.7 / 5Facebook Followers 3.1KInstagram Followers 939 Frequency 1 episode / week Avg Length 22 min Listen on Apple Spotify YouTube Play Get Email Contact

6. Dr. Streicher's Inside Information

Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause.
Podcast drstreicher.com
Host Lauren Streicher
Email ****@drstreicher.com
Apple Rating 4.8 / 5Facebook Followers 9.3KInstagram Followers 17K Frequency 1 episode / week Avg Length 39 min Listen on Apple Spotify YouTube Play Get Email Contact

7. The Menopause Coach

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
Podcast themenopausecoach.podbean.com
Email ****@carrotcruncher.com
Apple Rating 5 / 5Facebook Followers 806Instagram Followers 16.9K Frequency 1 episode / week Avg Length 33 min Listen on Apple Play Get Email Contact

8. Menopause Whilst Black

Opening a well overdue conversation about diversity in Menopause. Placing the menopausal experience of Black UK-based women front and centre by sharing their stories. Giving a hug, a hand, or a high five to those supporting, dreading, suffering, or thriving through menopause. Because, believe it or not, there's a lot to celebrate too! Hosted by Karen Arthur.
Podcast thekarenarthur.com
Host Karen Arthur
Email ****@mail.com
Apple Rating 4.9 / 5Facebook Followers 429Instagram Followers 14.6K Frequency 1 episode / week Avg Length 58 min Listen on Apple Play Get Email Contact

9. Peri Menopause Power

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. Being a woman is a gift and you are more powerful than you think.
Podcast omny.fm
Host Natalie Moore
Email ****@ownyourhealthco.com.au
Apple Rating 4.9 / 5Facebook Followers 485Instagram Followers 1.2K Frequency 4 episodes / quarter Avg Length 30 min Listen on Apple Spotify Play Get Email Contact

10. Black Girl's Guide to Surviving Menopause

Black women are negotiating the different stages of menopause along with their ever-evolving identifies, relationships, careers, responsibilities, and societal tropes. This is a curated intergenerational exchange, a space for exploration, mentorship, intimacy, and vulnerability around life, identity, and change. It's the excavation of the things that you need to know but were never told. It's the guide we wish we all had access to no matter our age.
Podcast podcasters.spotify.com
Email ****@gmail.com
Apple Rating 4.8 / 5Facebook Followers 1.6KTwitter Followers 984Instagram Followers 20.7K Frequency 1 episode / month Avg Length 52 min Listen on Apple Play Get Email Contact

11. Perimenopause WTF?

Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your host Rachel Hughes talks everything- and we mean EVERYTHING perimenopause. She helps us navigate through all our WTF perimenopause moments and 'Is this normal??' questions. Rachel talks with perimenopause experts, thought leaders and inspirational voices of the community.
Podcast podcasters.spotify.com
Email ****@heyperry.com
Apple Rating 4.6 / 5Facebook Followers 680Instagram Followers 52.9K Frequency 2 episodes / month Avg Length 51 min Listen on Apple YouTube Play Get Email Contact

12. Menopause Matters

This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again. I'm your host, Jeanne Andrus, and this is the Menopause Matters Podcast.
Podcast menopause-matters.simplecast.com
Email ****@gmail.com
Apple Rating 5 / 5Facebook Followers 53 Frequency 1 episode / week Avg Length 34 min Listen on Apple Play Get Email Contact

13. Menopause Management

Dr. Barbie Taylor, also known as 'Menopause Barbie,' is an Obstetrician / Gynecologist who retired from active practice in 2001 due to severe arthritis. Despite the fact that she had a law degree and a master's in business at the time of her retirement (she's a real nerd and loves school), her true passion has always been helping women.
Podcast pod.co
Email ****@icloud.com
Apple Rating 4.8 / 5Facebook Followers 8KInstagram Followers 33.9K Frequency 1 episode / week Avg Length 27 min Listen on Apple YouTube Play Get Email Contact

14. Some Like It Hott

Do you wonder why women don't know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) and irritability? Well wonder no more, menopause warriors!
Podcast feeds.buzzsprout.com
Email ****@gmail.com
Apple Rating 5 / 5Facebook Followers 224Instagram Followers 78 Frequency 5 episodes / week Avg Length 45 min Listen on Apple Play Get Email Contact

15. Mastering Menopause

I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle, and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Podcast feeds.buzzsprout.com
Email ****@comcast.net
Apple Rating 4.5 / 5Twitter Followers 6Instagram Followers 3.7K Frequency 3 episodes / month Avg Length 30 min Listen on Apple Play Get Email Contact

16. The Menopause Mindset

I'm Sally Garozzo, The Menopause Mindset Coach, Rapid Transformational Therapist & founder of The Sleep Super Power Academy. This is the place to be to get some answers and to feel supported along this often bumpy journey. It's my mission to help peri to post-menopausal women go from feeling anxious, alone, and confused to feeling positive, informed, and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen.
Podcast sallygarozzo.com
Host Sally Garozzo
Email ****@sallygarozzo.com
Apple Rating 4.6 / 5Facebook Followers 796Instagram Followers 2.6K Frequency 1 episode / month Avg Length 59 min Listen on Apple Play Get Email Contact

17. Unpause the Menopause Podcast

Whether you're a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopause & how you can naturally support your mental & emotional health, & much more!
Podcast podcasts.apple.com
Host Morven Shaw
Email ****@gmail.com
Apple Rating 5 / 5Instagram Followers 1.5K Frequency 1 episode / week Avg Length 31 min Listen on Spotify YouTube Play Get Email Contact

18. The Happy Menopause

Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer real insight into managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.
Podcast well-well-well.co.uk
Email ****@well-well-well.co.uk
Apple Rating 4.8 / 5Facebook Followers 1.1KTwitter Followers 1.8KInstagram Followers 5.4K Frequency 3 episodes / quarter Avg Length 28 min Listen on Apple Play Get Email Contact

19. Menopause Conversations

Menopause Conversations is a podcast for women in their mid-stage of life. We explore the issues that impact women as they transition through peri and post menopause. Join us and become part of the conversation as we explore the physical, emotional and spiritual aspects of being a women in her mid-stage of life. Episodes include a mix of interviews with Wise Women as well as some solo episodes from Naturopath and Menopause Coach, Angela Counsel.
Podcast podcasters.spotify.com
Email ****@angelacounsel.com
Apple Rating 3.3 / 5Facebook Followers 2.6KInstagram Followers 2K Frequency 15 episodes / year Avg Length 26 min Listen on Apple YouTube Play Get Email Contact

20. Dear Menopause

Hosted by Sonya Lovell, the founder of Stellar Women, a Personal Trainer with over 12 years experience and a Breast Cancer survivor, Dear Menopause will help women understand what the hell is going on, why and what they can do to make the menopause transition more manageable. With Sonya's lived experience and through the experiences of her clients, she knows that the menopausal transition, or perimenopause, is a confusing and frustrating time for many women, not all, but many.
Podcast podpage.com
Email ****@stellarwomen.com.au
Apple Rating 5 / 5Facebook Followers 831Instagram Followers 1.6K Frequency 1 episode / week Avg Length 33 min Listen on Apple YouTube Play Get Email Contact

21. Mastering Menopause the Trim Healthy Way with Coach Kris

Ready to cancel your midlife hormones membership? Struggling to feel good in your own skin? Wish you had the energy to fix hormone imbalances? Tried every weight loss diet plan but nothing works? Ready to take your Trim Healthy Mama lifestyle to the next level?And the BIGGEST question of all - can I lose weight in menopause and keep it off while living my best life?
Podcast getyourtrimon.com
Email ****@getyourtrimon.com
Apple Rating 4.9 / 5Facebook Followers 3.5KInstagram Followers 5.6K Frequency 1 episode / week Avg Length 18 min Listen on Apple Play Get Email Contact

22. EnRitched Menopause

Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
Podcast enritchedmenopause.buzzsprout.com
Email ****@gmail.com
Apple Rating 4.9 / 5Facebook Followers 101Instagram Followers 1.2K Frequency 1 episode / week Avg Length 24 min Listen on Apple Play Get Email Contact

23. Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40's, I'd be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey.Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience!I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.
Podcast podcasters.spotify.com
Email ****@moveyourbody.ca
Facebook Followers 447Instagram Followers 828 Frequency 1 episode / day Avg Length 31 min Listen on YouTube Play Get Email Contact

24. Henpicked Menopause Podcast

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change. Your menopause, your choice.
Podcast henpickedmenopausepodcast.libsyn.com
Email ****@creativeradio.com
Apple Rating 5 / 5Facebook Followers 99.3KInstagram Followers 3.6K Frequency 11 episodes / year Avg Length 31 min Listen on Apple Play Get Email Contact

25. Moving Through Menopause

Menopause; a cause for celebration or is it a catastrophe? Did you know there are 34 known symptoms of menopause? I didn't! I created this podcast to share knowledge to support and empower all women to be the master of our own destinies as we navigate the menopause transition together. Join me and my generous guests as we chat about all the things we can do to help ourselves. All the things I wish I'd known sooner and some new nuggets of information. So, buckle up and get ready to embrace 'the change' of life! Find out more about Pilates and Yoga for Menopause at www.precizion.co.uk
Podcast precizion.co.uk
Email ****@precizion.co.uk
Apple Rating 5 / 5Facebook Followers 2.5KInstagram Followers 730 Frequency 1 episode / month Avg Length 35 min Listen on Apple Spotify YouTube Play Get Email Contact

26. Menopause Natural Solutions

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey.
Podcast menopausenaturalsolutions.com
Email ****@menopausenaturalsolutions.com
Apple Rating 4.8 / 5Facebook Followers 2.8KInstagram Followers 783 Frequency 3 episodes / month Avg Length 26 min Listen on Apple YouTube Play Get Email Contact

27. Hello Menopause!

Real menopause stories from real people! Join Let's Talk Menopause co-founder Christine Maginnis and comedic storyteller Robin Gelfenbien as they explore the wide spectrum of perimenopause symptoms, the benefits of aging, and the misconceptions about the most mysterious non-mystery on Earth - menopause.
Podcast letstalkmenopause.org
Email ****@letstalkmenopause.org
Apple Rating 4.9 / 5Facebook Followers 1.5KInstagram Followers 10.9K Frequency 5 episodes / year Avg Length 33 min Listen on Apple YouTube Play Get Email Contact

28. Thriving In Menopause

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That's why we've enlisted some of Australia's best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you're a woman in midlife, this series just for you!
Podcast preventionaus.com.au
Email ****@preventionaus.com.au
Apple Rating 5 / 5Facebook Followers 250.5KInstagram Followers 16.2K Frequency 4 episodes / quarter Avg Length 23 min Listen on Apple Play Get Email Contact

29. The Menopause Mama's Podcast with Nancy Mitchell

This podcast is all about helping menopause mama's live a RICH life. Each week we will have either a solo episode or a guest expert on the show.Nancy is a certified Life Coach, Success Coach, NLP practitioner, Reiki healer, Certified Hypnotherapist, Certified in Emotional Freedom Tapping and TIME techniques. Nancy is also a Registered Nurse. Nancy helps working moms that are struggling with perimenopause. She will be there every step of the way cheering and encouraging YOU on!
Podcast podcasters.spotify.com
Email ****@gmail.com
Apple Rating 5 / 5Facebook Followers 350Instagram Followers 601 Frequency 4 episodes / year Avg Length 10 min Listen on Apple Play Get Email Contact

30. The Dr Louise Newson Podcast

Have a menopause question? You'll find the answers here.Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I'm joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutting-edge menopause research and creates clinical-led education programmes for healthcare professionals. It also funds the award-winning balance menopause support app, which provides free menopause resources and support to millions of people worldwide, empowering and enabling women to have choice and control over their perimenopause and menopause treatment.
Podcast TheDrLouiseNewsonPodcast.podbean.com
Host Dr Louise Newson
Email ****@drlouisenewson.co.uk
Facebook Followers 81.9KInstagram Followers 95.2K Frequency 1 episode / week Avg Length 33 min Listen on Apple Spotify YouTube Play Get Email Contact