20 Best Intuitive Eating Podcasts

1. Food Psych Podcast with Christy Harrison

Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
Podcast christyharrison.com
Host Christy Harrison
Email ****@christyharrison.com
Apple Rating 4.7 / 5Facebook Followers 9.6KTwitter Followers 9K Frequency 1 episode / month Avg Length 33 min Since Dec 2013 Listen on Apple Spotify YouTube Play Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. The Love Food Podcast

Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC's My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include emotional eating, intuitive eating, weight concerns, binge eating, orthorexia, body image, eating disorders, dieting, parenting, and food healthy eating, stress eating, food addiction, mindful eating, non-diet approaches, and much more.
Podcast julieduffydillon.com
Host Julie Duffy Dillon
Email ****@juliedillonrd.com
Apple Rating 4.9 / 5Facebook Followers 3.6KTwitter Followers 5.4KInstagram Followers 84 Frequency 1 episode / day Avg Length 13 min Since Jan 2016 Listen on Apple Play Get Email Contact

3. Going Beyond the Food Show

Health beyond dieting is possible. Food doesn't have to be complicated. Enters Intuitive Eating, Body Neutrality, and Mindset, host Stephanie Dodier is a Clinical Nutritionist Emotional Eating & Intuitive Eating Expert. She would love to teach you how to go Going Beyond The Food. This podcast is about empowering women to live their life confidently right now through learning to trust and respect their body, transforming their relationship to food and themselves & to make peace with food and their body using Intuitive Eating & Body Neutrality as the foundation.
Podcast stephaniedodier.com
Email ****@stephaniedodier.com
Apple Rating 4.7 / 5Facebook Followers 6.4KTwitter Followers 5.2KInstagram Followers 7.3K Frequency 5 episodes / quarter Avg Length 37 min Since Nov 2016 Listen on Apple Play Get Email Contact

4. Intuitive Eating for Christian Women

Learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Bi-weekly podcast.
Podcast podcasters.spotify.com
Email ****@gmail.com
Apple Rating 4.8 / 5Twitter Followers 16Instagram Followers 2.6K Frequency 1 episode / month Avg Length 53 min Since Mar 2020 Listen on Apple Play Get Email Contact

5. Intuitive Eating & Body Confidence with Terri Pugh

Welcome to the Intuitive Eating & Body Confidence Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food.
Podcast terripugh.com
Host Terri Pugh
Email ****@terripugh.co.uk
Apple Rating 4.6 / 5Facebook Followers 232Instagram Followers 1.3K Frequency 1 episode / week Avg Length 28 min Since Apr 2021 Listen on Apple Spotify YouTube Play Get Email Contact

6. Intuitive Bites Podcast

The Intuitive Bites Podcast created by Kirsten Ackerman, MS, RD, CDN, a nondiet registered dietitian, and intuitive-eating coach, is great for anyone new to their food-peace journey or those who've been on it a while. Kirsten has really created the podcast with the intention of spreading awareness around the harms of diet culture and the path to recovery from it.
Podcast soundcloud.com
Email ****@gmail.com
Apple Rating 4.9 / 5Instagram Followers 57K Frequency 1 episode / month Avg Length 19 min Since May 2018 Listen on Apple Play Get Email Contact

7. More Than What You Eat

Registered Dietitian Nutritionist, Rachel Goodman, helps women ditch the diet, heal their relationship with food, foster a positive body image, and nourish the body with trust, joy, and confidence. Listen to the Beyond the Food podcast for tangible tips, advice, and support as Rachel interviews experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out and live your healthiest, happiest, and fullest life.
Podcast rachelgoodnutrition.com
Host Rachel Goodman
Email ****@rachelgoodnutrition.com
Apple Rating 4.9 / 5Facebook Followers 606 Frequency 3 episodes / quarter Avg Length 42 min Since May 2019 Listen on Apple YouTube Play Get Email Contact

8. Get INTUIT with Gila

My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of just spreading the Intuitive Eating Information. Intuitive Eating has changed my life personally and professionally. I share both of those world's here on this podcast. I let you enter my world of self growth. We are all on a journey, we are all on a path and we are all learning as well go. What I share here on this podcast is my personal and professional toolkit for growth.
Podcast podcasters.spotify.com
Email ****@gilaglassberg.com
Facebook Followers 15 Frequency 1 episode / week Avg Length 51 min Since Apr 2020 Play Get Email Contact

9. Pursuing Private Practice

Building a private practice, intuitive eating nutrition counseling skills, and marketing strategies to grow a business are just a few of the topics that Jennifer McGurk covers on the Pursuing Private Practice podcast. Featuring many dietitians that have been through the ups and downs of growing their own private practice specializing in intuitive eating, Jennifer McGurk is all about sharing other's stories to inspire YOU that you can do it too. If you want to make an impact on client's lives and support yourself as a business owner, this podcast is for you.
Podcast pursuingprivatepractice.libsyn.com
Host Jennifer McGurk
Email ****@pursuingprivatepractice.com
Facebook Followers 713Twitter Followers 771Instagram Followers 4.9K Frequency 1 episode / month Avg Length 46 min Since Aug 2019 Listen on Spotify Play Get Email Contact

10. Don't Salt My Game

Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game-changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game and to help you do you, but better. It's not all headstands and courgetti though, she and her guests aren't afraid to dig deep into the darker side of wellness. Fresh pods every Friday.
Podcast laurathomasphd.co.uk
Email ****@laurathomasphd.co.uk
Apple Rating 4.8 / 5Facebook Followers 2.8KTwitter Followers 10.9KInstagram Followers 99.1K Since May 2016 Listen on Apple Play Get Email Contact

11. The Mindful Dietitian

The Mindful Dietitian supports Dietitians & health professionals to connect with the community & stay grounded in courageous work. Conversations with Dietitians about body inclusive practice to promote a stronger, more consistent message.
Podcast themindfuldietitian.com.au
Email ****@gmail.com
Apple Rating 4.8 / 5Facebook Followers 2.8KTwitter Followers 5.4KInstagram Followers 1.1K Since Mar 2017 Listen on Apple Play Get Email Contact

12. Body Kindness

This is a show about health, not weight loss. When you practice Body Kindness, you create a more satisfying life by being good to yourself. Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in 'diet prison' and how you can break free to create meaningful changes in your life. Instead of dieting, you'll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in a way that feels good, not punishing.
Podcast bodykindness.libsyn.com
Email ****@bodykindnessbook.com
Apple Rating 4.7 / 5Facebook Followers 6.4KTwitter Followers 16.5KInstagram Followers 21.1K Frequency 1 episode / quarter Avg Length 44 min Since Jan 2016 Listen on Apple Play Get Email Contact

13. Nutrition Matters Podcast

Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.
Podcast positive-nutrition.com
Email ****@positive-nutrition.com
Apple Rating 4.7 / 5Facebook Followers 3.2KInstagram Followers 16K Since Jul 2015 Listen on Apple YouTube Play Get Email Contact

14. Food Confidence Podcast

A podcast about approachable health and imperfect food. Empowering parents and caregivers to raise food and body confident kids through conversations with game-changers. This podcast touches on a variety of topics, all linked in an effort to bring non-diet and health at every size (HAES) and anyone else who cares about the next generation growing up feeling strong, confident, and healthy in their bodies and food choices.
Podcast podcasters.spotify.com
Email ****@gmail.com
Apple Rating 5 / 5Facebook Followers 365Twitter Followers 1KInstagram Followers 2.9K Since Mar 2019 Listen on Apple Play Get Email Contact

15. The No Food Rules Podcast

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real, and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image, and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.
Podcast thesocieaty.libsyn.com
Host Colleen Christensen
Email ****@colleenchristensennutrition.com
Facebook Followers 4.9KInstagram Followers 480.1K Frequency 1 episode / quarter Avg Length 35 min Since Jan 2021 Listen on Apple Spotify YouTube Play Get Email Contact

16. Intuitive Eating for the Culture

If you're curious about intuitive eating, but don't see yourself represented this one is for you. Food Freedom is available for all of us, so come with an open mind and take a listen.This podcast is hosted by registered dietitian Christyna Johnson. In her free time she enjoys sipping lattes, reading, and working her vegetable garden.
Podcast encouragingdietitian.com
Email ****@encouragingdietitian.com
Twitter Followers 2.1KInstagram Followers 47.2K Since Apr 2019 Play Get Email Contact

17. Speaking of Hungry

Time to stop obsessing over food, weight, diets, scales, exercise, and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast, Host Alison Barkman, a registered dietitian, certified intuitive eating counselor. On this podcast, she offers both her personal and professional insight on ditching diets, ending disordered eating, and provide tips on how to navigate the intuitive eating process. She answers listener's questions and interviews some of the top experts in the intuitive eating field.
Podcast alisonbarkman.com
Email ****@alisonbarkman.com
Facebook Followers 11Twitter Followers 1.1K Since Mar 2019 Listen on Apple Get Email Contact