20 Best Intermittent Fasting Podcasts

1. Dr Berg's Healthy Keto and Intermittent Fasting Podcast

Alexandria, Virginia, US
Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the ketogenic... diet, intermittent fasting, weight loss, and overall body health.more
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1.1M 760 352 3 episodes / day Avg Length 10 min Jun 2018
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2. The Keto Kamp Podcast With Ben Azadi

Miami, Florida, US
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and ...tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity.more
benazadi.com/podcast
20.1K 4.1K 24.2K 1 episode / week Avg Length 67 min Jun 2019
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3. The Fasting Method Podcast

Toronto, Ontario, Canada
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it tak...es to lose weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Nadia Pateguana, N.D., each episode take a deep dive into a range of hot topics and answers listeners' questions about fasting.more
thefastingmethod.c..
45.7K 18K 83.5K 3 episodes / month Avg Length 24 min
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4. Intermittent Fasting Stories

Intermittent Fasting Stories Podcast, hosted by Gin Stephens. Are you ready to be inspired? Tune in each week to hear real-world stories from successf...ul intermittent fasters, including their best tips to help you find success.more
intermittentfastin..
19.8K 3.2K 2 episodes / week Avg Length 54 min Sep 2018
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5. The Fasting Highway

Melbourne, Victoria, Australia
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a... person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.more
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2.3K 27 1 episode / week Avg Length 54 min Aug 2020
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6. Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you... find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle.more
art19.com/shows/in..
2 episodes / week Avg Length 54 min
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7. Health- the Shaolin Way

This podcast is all about the Shaolin way to a good, healthy body, and includes your diet, intermittent fasting, exercise and so much more.
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2 episodes / quarter Avg Length 14 min
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8. Fasted Human

Poinciana, Florida, US
This podcast is dedicated to everyone who's looking to enhance their lifestyle with intermittent fasting or OMAD. With regular meals or specific n...utrition meals like keto or paleo diet.more
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417 438 683 1 episode / quarter Avg Length 27 min Jan 2019
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9. Metabolism and Hormone Support for Women

Learn and explore transitioning to a Ketogenic lifestyle, intermittent fasting techniques, and how to implement calorie and carb cycling; so, you can ...reach and maintain your body composition goal; and feel your best.more
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1 episode / week Avg Length 37 min
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10. The Fasting Guy Podcast

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all... of my results as you follow my journey.more
spreaker.com/show/..
2 episodes / week Avg Length 24 min Jan 2016
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11. The Intermittent Fasting Podcast

Los Angeles, California, US
Burn fat, gain energy, and enhance health by changing when you eat, not what you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Av...alon and Gin Stephens.more
ifpodcast.com/show..
2.2K 2 episodes / year Avg Length 67 min May 2017
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12. The Fast Life with Diabetes-- Intermittent Fasting

Everything and all things related to INTERMITTENT FASTING WITH DIABETES! We discuss tips, tricks, challenges, and success stories for people living wi...th Type 1 and Type diabetes living an intermittent fasting lifestyle. I have been living with T1D since 1997.more
redcircle.com/show..
4 episodes / month Avg Length 50 min
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13. Waist Away: The Intermittent Fasting & Weight Loss Podcast

Virginia, US
Do you want to melt fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieti...ng, heal your thyroid without medicine, reverse autoimmune issues, and identify true hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.more
chantelrayway.com/..
3.7K 75 1.4K 1 episode / week Avg Length 31 min Jul 2019
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14. Fasting For Life

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate-day fasting, and extended fast...ing to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before.more
thefastingforlife...
5.8K 3.2K 1 episode / week Avg Length 33 min
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15. The FastingWell Podcast

Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse ...chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible.more
fastingwell.com/po..
471 136 1.3K 1 episode / day Avg Length 25 min
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16. Donna's Intermittent Fasting Journal

A podcast dedicated to one individual's Intermittent Fasting journey. Told in journal form for the first half what has been happening in Donna's fasti...ng life that week, successes, challenges, what she's learned, etc. Then she puts on her teacher hat and explains even more about what she has learned, giving tips to those who want to learn more about living an Intermittent Fasting (IF) lifestyle of daily fasting windows and eating windows.more
donnareish.com/int..
772 39 Dec 2017
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17. Six Miles To Supper

Six Miles to Supper is about how to lose weight and keep it off. I used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it o...ff. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.more
sixmilestosupper.c..
1 episode / week Avg Length 21 min
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18. Intuitively Intermittent

Royersford, Pennsylvania, US
This podcast is a great source of reflection for anyone who is trying to break free from diet thinking but is also open to different eating plans, suc...h as intermittent fasting. If you are trying to find a way of eating that works for you as a way of life, this podcast will offer some tasty food for thought on intuitive eating and Intermittent fasting.more
thiswellseasonedli..
141 10 Jul 2018
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19. The Fasting Reset Podcast

Learn how to release the healing powers of fasting and discover the secrets to a healthier lifestyle! This podcast dives deep into everything fasting ...related. Learn from world-class experts, leaders, doctors, and nutritionists on how fasting can completely transform your mind, body, and spirit!more
thefastingresetpod..
1 episode / year Avg Length 12 min Nov 2019
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