10 Best Insomnia Podcasts

1. The Sleep Coach School Podcast

Eugene, Oregon, US
If you want to sleep better than you ever thought possible - this podcast is for you! Sleep physician Daniel Erichsen talks about how to sleep better ...using evidence-based and drug-free techniques.more
insomniainsight.po..
239 1.2K 862 3 episodes / week Avg Length 17 min Jun 2020
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2. The Insomnia Project

Toronto, Ontario, Canada
Hosted by Marco Timpano, The Insomnia Project is 26 minutes of mundane conversation for you to Listen and Sleep. When you need that little nudge into ...relaxed drifting off then this is the podcast for you. Insomniacs agree that this project helps them find their way to blissful sleep.more
radiopublic.com/th..
313 1.1K 1 episode / week Avg Length 28 min Jun 2016
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3. Sleepwakers Podcast

Sleepwakers is a podcast designed to help you sleep. Join the host Ted as he gently recreates the perfect environment to fall asleep. Insomnia will be... something of the past. You will fall to sleep in an environment that feels safe and comfortable.more
podcasters.spotify..
384 Jul 2019
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4. Daily Insomnia Podcast

Chicago, Illinois, US
We're just two men with Insomnia letting our crazy thoughts spume out into the world. Join us, as we drink our way to sanity and tackle everything... with a comedic touch.more
spreaker.com/show/..
11 1 episode / week Avg Length 62 min
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5. Malicious Mamas

Los Angeles, California, US
Malicious Mamas is a podcast dedicated to an all female perspective on lore, legends, and the creatures of the insomnia driven fears you have at 3am. ...Follow along as I drop some facts and tales all about these Malicious Mamas.more
soundcloud.com/mal..
284 6 episodes / year Avg Length 7 min
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6. Insomnia Coach Podcast

Oregon, US
Welcome to the Insomnia Coach podcast! My name is Martin Reed. I believe that nobody needs to live with chronic insomnia and that cognitive-behavioral... therapy for insomnia (CBT-I) techniques can help you enjoy better sleep for the rest of your life. In this podcast, I share insomnia success stories to help motivate and inspire you to take steps that will improve your sleep for the long term. more
insomniacoach.com/..
926 1.2K 1 episode / month Avg Length 64 min
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7. The Insomnia Project

The hosts, Marco, and Nidhi both suffer from insomnia. They take you through 26 minutes of chit-chat to help you drift into a state of slumber. Follo...w along with the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment.more
shows.acast.com/th..
1 episode / week Avg Length 28 min
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8. Creative Whispers ASMR Podcast

US
Join me for a whispered adventure to help you fall asleep. Leave insomnia behind and enter a world of relaxation through speech.
podcasts.apple.com..

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9. The CALM & COZY Podcast

Burlington, Ontario, Canada
The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedt...ime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief. This podcast was not specifically intended as a podcast to put you to sleep, it's a podcast about sleep.more
shows.acast.com/ca..
2.5K 2 episodes / year Avg Length 26 min Jan 2018
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