20 Best Canada Self Help Podcasts

1. The Ultimate Health Podcast

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
ultimatehealthpodcast.com
Facebook Followers 9.5KInstagram Followers 43.1K Frequency 2 episodes / week Avg Length 119 min Since May 2017 Play Get Email Contact

2. Slay & Thrive: Transforming Your Body & Mind Through Spiritual Growth

Helping high-energy women trapped in self-destructive patterns cultivate an unapologetic, loving body transformation through spiritual and personal development.I am Kayla Van Egdom, a health coach and personal trainer who has lost and gained the same 30 pounds over a dozen times. I was beyond frustrated because no matter how hard I worked, I kept falling back into the same self-destructive patterns: binge-eating, numbing my emotions, perfectionism, and trying to hate myself thin.
slayandthrive.buzzsprout.com
Instagram Followers 1.4K Frequency 1 episode / week Avg Length 37 min Play Get Email Contact

3. Connect with Sheila Botelho

Sheila Botelho is a Self Care Strategist. She shares tools and strategies to make an impact in your life, business, relationships, and the world without burning out. In this show, Sheila delivers everything you need to connect to your soul's calling and take action on it. Because the sweetest success is a blend of discovering your purpose with the inner drive to bring it to life. Listen in for inspiring interviews, solo chats, and Q&A sessions that will move you past limiting beliefs and overwhelm you toward what lights you up!
sheilabotelho.com
Facebook Followers 254Instagram Followers 4.1K Frequency 1 episode / week Avg Length 18 min Play Get Email Contact

4. Limited Capacity

Limited Capacity is a collection of six short stories about the strange and twisted ways we interact with the internet, and with each other. Punctuated with dark humour and surprising twists, each episode blurs the lines between horror, thriller, mockumentary and satire. The stories take on digital appropriation, toxic positivity, a self-help podcast for people who hate self-help and a talking chicken. Each immersive episode is packed with intimate and jarring stories that are both completely familiar and somehow confoundingly alien. It's like Black Mirror for your ears.
cbc.ca
Facebook Followers 16.7KTwitter Followers 131Instagram Followers 11.2K Frequency 1 episode / year Avg Length 31 min Play Get Email Contact

5. Confessions of a Counsellor

'Confessions of a Counsellor' is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here 🙂
podcasters.spotify.com
Facebook Followers 128Instagram Followers 254 Frequency 3 episodes / month Avg Length 6 min Play Get Email Contact

6. (Net)workin' Moms

Can you expertly juggle working full-time, parenting, self-care, marriage, and friendships? Neither can we! That's why we started this podcast to help you navigate success in your career, your relationship, your mindset and so much more. We're two best friends who have helped each other level up in business and life and we want to share what we've learned along the way with all of you. Get ready and let's get to work!
podcasters.spotify.com
Frequency 1 episode / month Avg Length 22 min Play Get Email Contact

7. Girls Gotta Heal Podcast

Welcome to the Girls Gotta Heal podcast where we dive into the everyday issues of your modern-day resilient healing woman and get real about the ups and downs of healing and personal growth. The course of our life and the state of our mental health drastically change as we go through trauma, losses, setbacks, and relationships coming and going while we're also trying to figure out who we are and where we want to go. You may have gone through it or are currently going through it now but you don't have to do it alone.
buzzsprout.com
Facebook Followers 10KInstagram Followers 38K Frequency 2 episodes / month Avg Length 21 min Play Get Email Contact

8. Glowing From Within

This podcast is designed to help improve your self-development. Episodes falls under the self-help genre, focusing on mindset and personal development.
podcasters.spotify.com
Frequency 2 episodes / quarter Avg Length 9 min Play Get Email Contact

9. Empower from Within

Self-empowerment is an inside job, meaning it can only be done by the person themselves, and it begins within. The Empower from Within podcast is all about empowering one another to do the inner work and challenge their limits. Each week, Podcast Host and Creative Entrepreneur, Jessica West, shares an inspiring interview or message to help you on your journey of self-empowerment.
tresorhouse.ca
Facebook Followers 484Instagram Followers 1.1K Frequency 1 episode / week Avg Length 38 min Play Get Email Contact

10. Back to Me - Exploring Wellness Your Way with Heather

Weekly ideas about what self-care is and isn't.We aren't just talking about physical health here! This is a holistic approach to life understanding that there is physical health but there is also work and finances and relationships and all the other things that make up a full life! Every week I chat with an amazing human about what they have found that helps them, and how they help others all with the intention that you find something for you!
heatherstewart.coach
Facebook Followers 288Instagram Followers 446 Frequency 5 episodes / month Avg Length 40 min Play Get Email Contact

11. The Monthly Social Podcast

The monthly little bit of 'something for everyone' podcast with Chief Entertainment Operator & Host, Guido Piraino. The show presents music, guest interviews including artists, actors, sports personalities, professionals, and everyday people with interesting stories. You will be entertained with music and cool content while learning about yourself and others. Key themes include: Self-Help, Culture, Resiliency, Leadership, Inclusion, Diversity, Health, Mental Health, Anti-Racism, Finance, Food, and Life Events. 
themonthlysocial.com
Instagram Followers 345 Frequency 1 episode / month Avg Length 165 min Play Get Email Contact

12. Living And Loving Each Day

Join certified trainer Susan Janzen every Monday for conversations with professionals and experts who provide insights and strategies to help you cope and gain the clarity and calm you crave. This is your one-stop shop for support, self-care strategies, and resources on your journey to Living and Loving Each Day.
livingandlovingeachday.com
Facebook Followers 570Instagram Followers 782 Frequency 5 episodes / quarter Avg Length 28 min Play Get Email Contact

13. Life At Full Blast For Healers and Online Coaches

You know you are worthy of an extraordinary life. It's time to stop making your outside circumstances the reason why you can't experience what you want. You are in the driver's seat of your own life, and this is the place to unlock the how. I help healers and online coaches be magically visible & feel confident online so they can create their first 10K months and beyond through the power of self-mastery, self-expression, and creating a sandbox for your intuition to play in.
podcasts.apple.com
Instagram Followers 607 Frequency 1 episode / month Avg Length 26 min Play Get Email Contact

14. The GrowRich Podcast by Tech Help Canada

The GrowRich podcast hosted by Gabriel Nwatarali is for entrepreneurs bloggers, or marketers who want nice tidbits of information that help their businesses perform. New website or business owners can learn and grow with exclusive marketing, business, and self-development tips to guide their journey. Entrepreneurs can gain much-needed marketing insights that can improve performance and guide them during the process of hiring marketing help. Even experienced marketers can benefit from listening to the GrowRich podcast.
buzzsprout.com
Facebook Followers 205Twitter Followers 1.2K Frequency 3 episodes / year Avg Length 16 min Since Aug 2019 Play Get Email Contact

15. Careers by Jenn Podcast: Get the Job, Love Your Work, Advance Your Career

My early episodes are quite general, and then once I got to Episode 100 and beyond, I began to focus mainly on career, workplace, job search, and self-improvement topics that help you to succeed in the workplace (and in life!) through great and more effective communication. This show is sometimes just me, waxing eloquent (haha!) and more often, I interview fascinating guests from all around the globe who offer tips and actionable ways you can get the job, love your work and advance your career.
communicationdiva.libsyn.com
Facebook Followers 793Twitter Followers 5.7K Frequency 3 episodes / year Avg Length 30 min Play Get Email Contact

16. Unraveled with Laurita Gorman

Join Laurita Gorman, Somatic Psychotherapist and trauma Specialist, a woman on a mission to remind people they aren't broken & support them in reclaiming their voice and body so they can remember who they really are beyond the circumstances they may find themselves. Prepare to dive deep, feel held, and be inspired to embody all of who you are.
podcasters.spotify.com
Facebook Followers 564 Play Get Email Contact

17. Authentically You

Join Alexa Rae (she/her), a down-to-earth women's authenticity coach who is on a mission to help as many women as she can rewrite their stories from who they THINK they should be in society to who they WANT to be. She's a former mental health clinician who quit her career because she was sick of the gaps present in the healthcare system and wanted to shake things up so women could see real, life lasting shifts in their lives. We will explore all things that can impact your self-love game to help you heal the relationship you have with yourself.
podcasters.spotify.com
Facebook Followers 6.2KInstagram Followers 3.4K Frequency 7 episodes / year Avg Length 35 min Play Get Email Contact

18. Revamping Your Self-Worth

A down-to-earth, unscripted, keeping it real and raw, a candid podcast about mindset, wellness, self-care, and life. Hosted by Mindset, Self-Care, Fitness Coach, and mom, Tanya Otterstein-Liehs. Each episode is different, covering topics that are important to you, topics that may be keeping you up at night, topics that get you thinking and may even have you re-examine your thoughts with some deep soul searching.
podcasts.apple.com
Facebook Followers 395Twitter Followers 1.2KInstagram Followers 1.4K Frequency 1 episode / year Avg Length 11 min Play Get Email Contact

19. The Reality Coach Podcast

Check out The Reality Coach Podcast where we discuss all things Real, including Mental Health and Reality TV
iamsomebody2.ca
Instagram Followers 2.8K Frequency 25 episodes / year Avg Length 54 min Play Get Email Contact