10 Best Australia Self Care Podcasts

1. Alive and Thriving

Snippets of self-care and holistic wellness gold for life and business, delivered through raw conversations, with a generous side serving of love.Welcome to the Inspired Life with Jessica Podcast: your 'must listen' series for stress and anxiety support, self-care guidance and personal growth.I'm a qualified Advanced EFT Practitioner, Meditation Therapist and Holistic Counsellor and Life Coach, and together with my guests we're shedding light on the stuff we're programmed to avoid talking about. Our conversations are raw, unfiltered and incredibly relatable to women all around the world.
Podcast inspiredlifecollective.com.au
Host Jessica Read
Email ****@inspiredlifecollective.com.au
Apple Rating 5 / 5Facebook Followers 396Instagram Followers 2.4K Frequency 1 episode / week Avg Length 43 min Listen on Apple Spotify YouTube Play Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. Your Coach, Helen Uskovic

Hey beautiful,Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can start living even better. I am the owner and founder of HOL Health, the author of the best selling book 'Change Makers 5', and one of Australia's Top Mindset Coaches.The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career, and Personal Growth.
Podcast shows.acast.com
Host Helen Uskovic
Email ****@holhealth.com.au
Apple Rating 5 / 5Facebook Followers 665Twitter Followers 11Instagram Followers 9.1K Frequency 1 episode / quarter Avg Length 20 min Listen on Apple Spotify YouTube Play Get Email Contact

3. Studio Chat

This is where conversations about self care happen, to help you to become an expert in your own life when it comes to self love and self care. To trust your gut and have your own back and to strengthen your mind/body connection.'To fall in love with yourself is the first secret to happiness'.
Podcast feeds.buzzsprout.com
Host Barbara Thompson
Email ****@barbarathompson.com.au
Facebook Followers 273Instagram Followers 219 Frequency 3 episodes / month Avg Length 63 min Listen on Apple Spotify YouTube Play Get Email Contact

4. Tolman Self Care Podcast

Welcome to the Tolman Self Care podcast where we bring you weekly Self Care content in easy-listening audio format. It's a great way to boost your health and wellness mindset any time you're multi-tasking at home, in the car or on your morning walk! The true foundations of Self Care are the 7 principles of health: Air, Water, Sunshine, Walking, Wholefoods, Non-Toxic Relationships and Passion. Join us as we share weekly tips, wisdom and insights to help you raise your Self Care consciousness and to live a happier, healthier life!
Podcast tolmanselfcare.com
Email ****@tolmanselfcare.com
Apple Rating 5 / 5Facebook Followers 31KTwitter Followers 1.8KInstagram Followers 17.4K Frequency 5 episodes / quarter Avg Length 11 min Listen on Apple Spotify YouTube Play Get Email Contact

5. Biohackher

BIOHACKHER aims to inspire women to optimise their health through nourishing self care and biohacks that will help you live well longer.
Podcast biohack-her.com
Email ****@biohack-her.com
Instagram Followers 597 Frequency 1 episode / month Avg Length 45 min Listen on Apple Spotify Play Get Email Contact

6. The Saint Belford Podcast

Struggling to make self-care your #1 priority?Hosted by Alex Pillips, The Saint Belford Podcast is here to simplify self-care and make it accessible to you at home, at work, and everywhere in-between. Learn how to integrate self-care into your day-to-day life and build healthy habits that make you feel alive and whole. Join Alex every second Thursday for practical, easy-to-implement tips that will boost your self-care confidence. Gone are the days of not knowing how to care for yourself. Start prioritising your wellbeing with ease.
Podcast directory.libsyn.com
Email ****@saintbelford.com.au
Facebook Followers 2.4KTwitter Followers 17Instagram Followers 13.4K Frequency 1 episode / month Avg Length 11 min Listen on Apple Spotify Play Get Email Contact

7. MS unMaSked : Our journey and beyond

'MS unMaSked: Our Journey and Beyond,' a podcast where hosts Justine Martin from Resilience Mindset and Allyson Brown from Everheal share their personal experiences, insights, and practical advice on navigating life with multiple sclerosis. Each week, they delve into topics such as self-care, nutrition, exercise, sleep, and symptom management. Join them as they explore the physical, emotional, and mental aspects of living with MS, providing a supportive community for listeners touched by this condition.
Podcast msunmasked.buzzsprout.com
Hosts MS unMaSked : Our journey and beyond, Allyson Brown
Email ****@outlook.com
Facebook Followers 54Instagram Followers 605 Frequency 1 episode / year Avg Length 41 min Listen on Apple Spotify YouTube Play Get Email Contact

8. Sparkling Self Care

Sparkling Self Care suggests ways to sparkle up your life so that you can show up and be at your best for yourself and your loved ones.
Podcast podcasters.spotify.com
Host Robyn Edtmaier
Email ****@gmail.com
Listen on Apple Spotify Play Get Email Contact

9. Creating Connection

Are you wanting to move from overwhelm to calm? Looking for a more sustainable way to live your life, look after your family and run your business? Join me, Kim Ross, Psychologist, as I discuss fierce self-care and connection. What it is, why it's important and how it can make a difference in how you think about life and the way you live. Creating Connection includes information, meditations, verbal scripts and other practical tools to help you understand yourself, reduce feelings of isolation and work towards a state of equanimity.
Podcast podcasters.spotify.com
Host Kim Ross
Email ****@gmail.com
Facebook Followers 235 Frequency 6 episodes / year Avg Length 15 min Listen on Apple Spotify Play Get Email Contact

10. A Happy, Positive Life

Welcome to 'A Happy, Positive Life,' the podcast to help you raise your vibe and bring your dreams into your reality. Host Lauren Ellis is your go-to guide for self-love, confidence, and manifesting greatness. If you're a mum navigating the beautiful chaos of life, craving a transformation, and dreaming big, then my friend, you're in the right place. This podcast is your golden key to a life of abundance in love, happiness, and success. Ready to find your happy? Let's dive in!
Podcast ahappypositivelife.com
Email ****@gmail.com
Facebook Followers 106Instagram Followers 739 Frequency 6 episodes / year Avg Length 30 min Listen on Apple Spotify Play Get Email Contact