15 Best Australia Self Care Podcasts

1. Studio Chat

New South Wales, Australia
This is where conversations about self care happen, to help you to become an expert in your own life when it comes to self love and self care. To trus...t your gut and have your own back and to strengthen your mind/body connection.'To fall in love with yourself is the first secret to happiness'.more
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273 262 1 episode / day Avg Length 59 min Play Get Email Contact

2. Tolman Self Care Podcast

Gold Coast, Queensland, Australia
Welcome to the Tolman Self Care podcast where we bring you weekly Self Care content in easy-listening audio format. It's a great way to boost you...r health and wellness mindset any time you're multi-tasking at home, in the car or on your morning walk! The true foundations of Self Care are the 7 principles of health: Air, Water, Sunshine, Walking, Wholefoods, Non-Toxic Relationships and Passion. Join us as we share weekly tips, wisdom and insights to help you raise your Self Care consciousness and to live a happier, healthier life!more
tolmanselfcare.com..
31K 1.8K 17.7K 24 episodes / year Avg Length 11 min Play Get Email Contact

3. Alive and Thriving

Canberra, Australian Capital Territory, Australia
Snippets of self-care and holistic wellness gold for life and business, delivered through raw conversations, with a generous side serving of love.Welc...ome to the Inspired Life with Jessica Podcast: your 'must listen' series for stress and anxiety support, self-care guidance and personal growth.I'm a qualified Advanced EFT Practitioner, Meditation Therapist and Holistic Counsellor and Life Coach, and together with my guests we're shedding light on the stuff we're programmed to avoid talking about. Our conversations are raw, unfiltered and incredibly relatable to women all around the world.more
inspiredlifecollec..
396 2.6K 1 episode / week Avg Length 45 min Play Get Email Contact

4. Your Coach, Helen Uskovic

Sydney, New South Wales, Australia
Hey beautiful,Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can... start living even better. I am the owner and founder of HOL Health, the author of the best selling book 'Change Makers 5', and one of Australia's Top Mindset Coaches.The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career, and Personal Growth.more
shows.acast.com/yo..
665 11 9.1K 2 episodes / month Avg Length 19 min Play Get Email Contact

5. Creating Connection: Move Eat, Sleep, Connect

Melbourne, Victoria, Australia
Are you wanting to move from overwhelm to calm? Looking for a more sustainable way to live your life, look after your family and run your business? Jo...in me, Kim Ross, Psychologist, as I discuss fierce self-care and connection. What it is, why it's important and how it can make a difference in how you think about life and the way you live. Creating Connection includes information, meditations, verbal scripts and other practical tools to help you understand yourself, reduce feelings of isolation and work towards a state of equanimity.more
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235 1 episode / month Avg Length 15 min Play Get Email Contact

6. A Happy, Positive Life | Self Care for Mothers

Melbourne, Victoria, Australia
Welcome to 'A Happy, Positive Life,' the podcast to help you raise your vibe and bring your dreams into your reality. Host Lauren Ellis is your go-to... guide for self-love, confidence, and manifesting greatness. If you're a mum navigating the beautiful chaos of life, craving a transformation, and dreaming big, then my friend, you're in the right place. This podcast is your golden key to a life of abundance in love, happiness, and success. Ready to find your happy? Let's dive in!more
ahappypositivelife..
106 725 6 episodes / quarter Avg Length 27 min Play Get Email Contact

7. Biohackher

Gold Coast, Queensland, Australia
BIOHACKHER aims to inspire women to optimise their health through nourishing self care and biohacks that will help you live well longer.
biohack-her.com/pa..
4.4K 9 episodes / year Avg Length 39 min Play Get Email Contact

8. Sparkling Self Care

Toongabbie, Victoria, Australia
Sparkling Self Care suggests ways to sparkle up your life so that you can show up and be at your best for yourself and your loved ones.
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9. MS unMaSked : Our journey and beyond

Victoria, Australia
'MS unMaSked: Our Journey and Beyond,' a podcast where hosts Justine Martin from Resilience Mindset and Allyson Brown from Everheal share their person...al experiences, insights, and practical advice on navigating life with multiple sclerosis. Each week, they delve into topics such as self-care, nutrition, exercise, sleep, and symptom management. Join them as they explore the physical, emotional, and mental aspects of living with MS, providing a supportive community for listeners touched by this condition.more
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54 605 16 episodes / year Avg Length 41 min Play Get Email Contact

10. Crystal Clear Transformation

Australia
Crystal Clear Transformation by Crystal Reiki Master Bryony Emma is dedicated to providing spiritually hungry women with an arsenal of tools to go fro...m burnt out with stress, anxiety and overwhelm to confidence, so they can consciously create a life that comes with ease, freedom and self-love.This podcast is where the science meets the spirituality of crystal healing.We will cover easy self-care rituals to help you heal emotionally and physically, mind-body-soul connection, different healing modalities, ways to shift and release unwanted energy, crystals, crystals and much much more.more
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319 4.1K 28 episodes / year Avg Length 25 min Play Get Email Contact

11. Unleashed and Unapologetic

Australia
Welcome to the Unleashed and Unapologetic podcast. Join hosts Tay and Tara on a journey of self-discovery, empowerment, and unapologetic living. We...9;re passionate about personal development, mindset shifts, and helping you create a life you love. Get ready for engaging conversations, practical tips, and inspiring stories that will ignite your inner fire. Our podcast explores self-care, confidence, goal-setting, and overcoming obstacles. Everyone deserves to live a life that aligns with their true potential and passions.more
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12 episodes / year Avg Length 45 min Play Get Email Contact

12. The Saint Belford Podcast

Melbourne, Victoria, Australia
Struggling to make self-care your #1 priority?Hosted by Alex Pillips, The Saint Belford Podcast is here to simplify self-care and make it accessible t...o you at home, at work, and everywhere in-between. Learn how to integrate self-care into your day-to-day life and build healthy habits that make you feel alive and whole. Join Alex every second Thursday for practical, easy-to-implement tips that will boost your self-care confidence. Gone are the days of not knowing how to care for yourself. Start prioritising your wellbeing with ease.more
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2.4K 17 14.2K 10 episodes / year Avg Length 10 min Play Get Email Contact

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