35 Best ADHD Podcasts for Adults in 2024

1. I Have ADHD Podcast

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with ADHD students in 2012 and transitioned to mindset coaching for ADHD adults in 2019. Let's just say she entered the ADHD field long before it was a trending topic on TikTok. Join Kristen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. This podcast is a mix of solo shows interviews with the authors of all the dusty ADHD books sitting on your shelf: Dr. Barkley, Dr. Hallowell, Dr. Quinn, Dr. Ramsay, Sari Solden, Dr. Tuckman, and more! Binge-listen from the beginning, or start with the latest episode. Either way, it won't be waste of your time. Whether you're officially diagnosed, self-diagnosed, or just curious about ADHD, you're going to love this podcast...guaranteed or your money back! Disclaimer: Kristen would like you to know that she's a very different person now from the woman who dropped the first 75 episodes of this podcast. Her values have changed. Her tone of voice has changed. She's much more empathetic and trauma-informed NOW than she was 4 years ago. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Podcast ihaveadhd.com
Host Kristen Carder
Producer/Network Kristen Carder
Email ****@ihaveadhd.com
Apple Rating 4.8 / 5Facebook Followers 19.5KInstagram Followers 68.6K Frequency 4 episodes/month Avg Length 51 min Listen on Apple Spotify Video Podcast YouTube
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2. ADHD Experts Podcast

Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life.Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio.
Podcast additudemag.libsyn.com
Producer/Network ADDitude
Email ****@additudemag.com
Apple Rating 4.4 / 5Facebook Followers 430.3KTwitter Followers 58.5KInstagram Followers 167.5K Frequency 4 episodes/month Avg Length 61 min Listen on Apple Spotify Video Podcast YouTube
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3. ADHD reWired

The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
Podcast adhdrewired.com
Host Eric Tivers
Producer/Network Eric Tivers, LCSW, ADHD-CCSP
Email ****@erictivers.com
Apple Rating 4.8 / 5Twitter Followers 7.4KInstagram Followers 3.4K Frequency 1 episode/month Avg Length 50 min Listen on Apple Spotify Video Podcast YouTube
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4. Hacking Your ADHD

ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused, and get motivated then this podcast is for you.
Podcast hackingyouradhd.com
Producer/Network William Curb
Email ****@hackingyouradhd.com
Apple Rating 4.8 / 5Facebook Followers 1.1KTwitter Followers 1.3K Frequency 4 episodes/month Avg Length 19 min Since Oct 2019 Listen on Apple Spotify Play Get Email Contact

5. Women & ADHD

A late diagnosis turned her world upside down. Join Katy Weber each week as she interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
Podcast redcircle.com
Host Katy Weber
Producer/Network Katy Weber
Email ****@gmail.com
Apple Rating 4.9 / 5Facebook Followers 3KTwitter Followers 2.6KInstagram Followers 104.8K Frequency 1 episode/month Avg Length 60 min Since Nov 2020 Listen on Apple Spotify Video Podcast YouTube
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6. ADHD Men's Support

ADHD Men's Support Podcast is a platform for men with ADHD to connect, have a quality resource, and motivate one another as we navigate our lives with our unique brains. It's hosted by coach & speaker Marc Almodovar, and mental health advocate, John Hazelwood.
Podcast buzzsprout.com
Producer/Network Marc Almodovar, John Hazelwood, and Shane Thrapp
Email ****@gmail.com
Apple Rating 4.8 / 5Twitter Followers 1K Frequency 2 episodes/quarter Avg Length 66 min Since Jun 2020 Listen on Apple Spotify Video Podcast YouTube
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7. ADHD Big Brother

Are you looking for practical solutions for managing a life with ADHD but you are unable to focus for longer than 20 minutes? You're in the right place! ADHD Big Brother will entertain you, educate you, and challenge you all within the span of about 15 minutes. Host, Russ Jones, is diagnosed with ADHD and depressive disorder, a former comedian/actor, and his mission is to help other adults who struggle with a lack of motivation, who need help on how to get motivated, and who need a simple path forward.
Podcast buzzsprout.com
Producer/Network Russ Jones
Email ****@adhdbigbrother.com
Apple Rating 5 / 5Twitter Followers 792Instagram Followers 1.5K Frequency 1 episode/day Avg Length 23 min Listen on Apple Spotify YouTube Play Get Email Contact

8. Translating ADHD

We believe that success with ADHD is possible... with a little translation. Hosts Cameron Gott and Asher Collins, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!
Podcast translatingadhd.podbean.com
Hosts Cameron Gott, Asher Collins
Producer/Network Asher Collins and Cameron Gott
Email ****@translatingadhd.com
Apple Rating 4.9 / 5Twitter Followers 8.2K Frequency 4 episodes/quarter Avg Length 29 min Since Nov 2019 Listen on Apple Spotify Play Get Email Contact

9. Taking Control : The ADHD Podcast

The host, Nikki Kinzer, is an ADHD coach, podcaster, and educator, and she would like to help you take control of your ADHD. She has offered support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
Podcast takecontroladhd.com
Producer/Network TruStory FM
Email ****@takecontroladhd.com
Apple Rating 4.6 / 5Twitter Followers 2.5KInstagram Followers 754 Frequency 1 episode/week Avg Length 34 min Listen on Apple Spotify YouTube Play Get Email Contact

10. Attention Talk Radio

The leading site for self-help Internet radio shows focusing on ADHD and ADD including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Our weekly Internet radio podcasts provide support for ADHD and ADD.
Podcast digcoaching.com
Producer/Network Attention Talk Radio
Email ****@attentiontalkradio.com
Apple Rating 4.2 / 5Twitter Followers 7.5K Frequency 1 episode/week Avg Length 39 min Listen on Apple Spotify YouTube Play Get Email Contact

11. Motherhood in ADHD

Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a good mom and stepping into loving who I am a little more each day. Will you join me? Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the Pinterest-worthy visions of organization and structure fit for everyone else.
Podcast patriciasung.com
Host Patricia Sung
Producer/Network Patricia Sung
Email ****@patriciasung.com
Apple Rating 4.9 / 5Facebook Followers 1.6KInstagram Followers 24.8K Frequency 1 episode/day Avg Length 46 min Since Mar 2019 Listen on Apple Spotify Video Podcast YouTube
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12. ADHD Essentials

ADHD Podcast for Parents and Educators
Podcast adhdessentials.com
Host Brendan Mahan
Producer/Network Brendan Mahan
Email ****@adhdessentials.com
Apple Rating 4.8 / 5Twitter Followers 8K Frequency 2 episodes/quarter Avg Length 35 min Listen on Apple Spotify YouTube Play Get Email Contact

13. CHADD

Podcasts from CHADD, Ask the Expert, and CHADD's National Resource Center on ADHD address a variety of topics on ADHD, including interventions and tips for parents, adults, educators, and other professionals.
Podcast chadd.org
Email ****@chadd.org
Apple Rating 4.2 / 5Twitter Followers 31.2KInstagram Followers 15.1K Frequency 1 episode/quarter Avg Length 29 min Listen on Apple Spotify Play Get Email Contact

14. Adult ADHD ADD Tips

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
Podcast drummerandthegreatmountain.com
Producer/Network Adult ADHD ADD Tips and Support
Email ****@drummerandthegreatmountain.com
Apple Rating 4.6 / 5Twitter Followers 3.4K Frequency 1 episode/month Avg Length 29 min Listen on Apple Spotify Video Podcast YouTube
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15. Overcoming Distractions

Overcoming Distractions is a book written by David A Greenwood on thriving with Adult ADHD. The Podcast is a show dedicated to telling the stories of those who have thrived with ADHD. From small business owners, inventors, entrepreneurs and many more, you will hear how they have used ADHD in their favor and tools to make ADHD work for you. There is no complaining here, just street smart advice on how to crush ADHD.
Podcast overcomingdistractions.com
Producer/Network David A Greenwood
Email ****@davidagreenwood.com
Apple Rating 4.5 / 5Twitter Followers 1.2KInstagram Followers 304 Frequency 1 episode/week Avg Length 25 min Listen on Apple Spotify Video Podcast YouTube
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16. ADHD Focus with David Pomeroy, MD

Stay tuned to listen to the latest news of ADHD with host David Pomeroy.
Podcast webtalkradio.net
Host David Pomeroy
Producer/Network David Pomeroy
Email ****@addcenterofbellevue.com
Apple Rating 4.3 / 5 Frequency 1 episode/month Avg Length 51 min Listen on Apple Spotify YouTube Play Get Email Contact

17. ADHD IS OVER

ADHD IS OVER! is an eye-opening, perspective-shifting podcast for conscious parents - aimed at dispelling the typical myths of the current and incomplete narrative around this so-called 'disorder'. In order to provide parents with both sides of the narrative, we're questioning all aspects around ADHD with the help of scientific studies, logic, resonance, and with the contribution of internationally revered experts and public figures in the field such as Dr. Gabor Maté, Dr. Bruce Lipton, Dr. Stephen Porges, Dr. John Gray, Dr. Peter Breggin, Robert Whitaker, Thom Hartmann, Marilyn Wedge, Dr. Thomas Armstrong, Dale Archer, Miki Agrawal and more...
Podcast soundcloud.com
Host Roman Wyden
Producer/Network Roman Wyden
Email ****@yahoo.com
Apple Rating 3.3 / 5Facebook Followers 306 Frequency 1 episode/month Avg Length 46 min Since Jul 2020 Listen on Apple Spotify Video Podcast YouTube
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18. The Weeniecast

Are you an ADHD entrepreneur or neurodivergent business owner looking for business strategy advice? Need help overcoming ADHD in your business? Want coaching on money mindset, sales advice, and general ADHD entrepreneurship, but from the safety and comfort of your own space? Maybe you want to start your own business but feel burdened by your ADHD diagnosis?
Podcast weeniecast.com
Host Katie McManus
Producer/Network Katie McManus (money mindset and impact coach)
Email ****@podknows.co.uk
Apple Rating 4.8 / 5Facebook Followers 453Twitter Followers 107Instagram Followers 1.4K Frequency 1 episode/week Avg Length 25 min Listen on Apple Spotify Video Podcast YouTube
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19. Excuse My ADHD

A chronicle of my daily struggles and attempts to navigate life one distraction at a time. Guests are invited to share their stories and struggles with ADHD. As I try different strategies to improve my day to day, I will be reaching out to experts for their advice and guidance on how to navigate life as an adult, a woman, a parent, with ADHD. These interviews will be the start of a series of episodes that will take you with me as I experience what utilizing these strategies does for me.
Podcast buzzsprout.com
Producer/Network Jeanette
Email ****@gmail.com
Apple Rating 4.9 / 5Facebook Followers 519Twitter Followers 19Instagram Followers 2.1K Frequency 1 episode/year Avg Length 34 min Since Aug 2019 Listen on Apple Spotify Play Get Email Contact

20. A Dopamine Kick

Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we'll change your mindset, improve your daily habits and we can all learn how to still achieve our goals.
Podcast adopaminekick.com
Producer/Network Sparky and Shell
Email ****@gmail.com
Apple Rating 5 / 5Facebook Followers 257Twitter Followers 20Instagram Followers 723 Frequency 1 episode/month Avg Length 37 min Listen on Apple Spotify YouTube Play Get Email Contact

21. Catie and Erik's Infinite Quest

Welcome to Catie and Erik's Infinite Quest. Join prominent TikTok creators Catie Osborn (Catieosaurus) and Erik Gude (HeyGude) as they discuss the experiences and challenges of life with ADHD, chat with notable guests, and occasionally play Dungeons and Dragons.
Podcast infinitequestpodcast.com
Producer/Network Catie and Erik's Infinite Quest
Email ****@gmail.com
Apple Rating 5 / 5 Frequency 1 episode/month Avg Length 43 min Since Oct 2020 Listen on Apple Spotify YouTube Play Get Email Contact

22. The Faster Than Normal Podcast

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
Podcast fasterthannormal.com
Producer/Network Peter Shankman
Email ****@shankman.com
Apple Rating 4.8 / 5 Frequency 4 episodes/quarter Avg Length 18 min Listen on Apple Spotify Play Get Email Contact

23. Kick Some ADHD

The podcast is for professionals and business owners who struggle to stay focused and get the important stuff done.
Podcast kicksomeadhd.com
Hosts David G. Johnson, Dana Rayburn
Producer/Network Dana Rayburn and David G. Johnson
Email ****@epiphanymarketing.com
Apple Rating 4.8 / 5Facebook Followers 161Twitter Followers 119 Frequency 1 episode/week Avg Length 14 min Since May 2020 Listen on Apple Spotify YouTube Play Get Email Contact

24. ADHD Support Talk Radio

ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
Podcast adhdsupporttalk.com
Producer/Network Tara E McGillicuddy
Email ****@adhdsupporttalk.com
Apple Rating 4.2 / 5 Frequency 1 episode/week Avg Length 19 min Listen on Apple Spotify Video Podcast YouTube
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25. The ADHD Artist Podcast

The podcast where we explore and celebrate the lives of ARTISTS with ADHD. Life, art, superpowers, and... wait what was I saying?! Hosted by Sarah Gise, your fellow ADHD artist. We'll have interviews with all different types of artists with ADHD, as well as some mental health experts. Hear stories, jot down some tips, fight the stigma, and have a great time hanging out with us!
Podcast theadhdartist.libsyn.com
Producer/Network Sarah Gise
Email ****@gmail.com
Facebook Followers 460 Frequency 2 episodes/month Avg Length 50 min Since May 2020 Listen on Apple Spotify Video Podcast YouTube
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26. The Adulting With ADHD Podcast

We don't talk enough about women with ADHD, especially the impact hormones have on mental health. Former journalist and current ADHD'er Sarah Snyder unpacks this topic through patient stories, expert interviews and personal narrative.
Podcast adultingwithadhd.libsyn.com
Producer/Network Sarah Snyder
Email ****@adultingwithadhd.com
Facebook Followers 7.8KTwitter Followers 5.8K Frequency 1 episode/month Avg Length 19 min Since Jul 2019 Listen on Apple Spotify Video Podcast YouTube
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27. ADHD Friendly Lifestyle

Moira Maybin is opening up about life with late-diagnosed ADHD, a mom of children with ADHD, and her knowledge gained as an educator and advocate for people with ADHD. Life was completely overwhelming until learned she had ADHD, she kept trying harder, with increasing problems in her self-care, physical and mental health. She's re-shaped her life completely for a better fit, based on current research and necessity, after falling off a cliff in 2018.
Podcast feeds.buzzsprout.com
Producer/Network Moira Maybin
Email ****@adhdfriendlylifestyle.com
Apple Rating 4.8 / 5Facebook Followers 3.1KTwitter Followers 43 Since Mar 2021 Listen on Apple Spotify Play Get Email Contact

28. Gina Pera's Adult ADHD Roller Coaster

You have questions about Adult ADHD? I work hard to provide answers. — Reliable answers honed over 20 years of primary research, writing books, blogging, presenting at major conferences, and leading support groups. — Preeminent ADHD experts including Russell Barkley, PhD, endorse my work
Podcast buzzsprout.com
Host Gina Pera
Producer/Network Gina Pera
Email ****@adhdrollercoaster.com
Apple Rating 4.6 / 5Facebook Followers 4.2KTwitter Followers 2.8K Since Mar 2021 Listen on Apple Spotify YouTube Play Get Email Contact

29. Proudly ADHD at work and in business

Welcome to Proudly ADHD at Work and in Business with host Certified Executive Coach, Cathy Rashidian! If you're a professional or entrepreneur and suspect you have Adult ADHD or have been recently diagnosed, this is the podcast for you.I bring you the latest in ADHD science, expert interviews, success stories, practical strategies, and much more. My goal is to help you understand how to work with your ADHD brain instead of struggling against it, so you can tame that inner fire and unlock your potential for a more fulfilling career and personal life.
Podcast proudlyadhd.readysetchoose.com
Host Cathy Rashidian
Producer/Network Cathy Rashidian, Certified Coach
Email ****@readysetchoose.com
Apple Rating 5 / 5 Listen on Apple Spotify YouTube Play Get Email Contact

30. Living Beyond ADHD

ADHD is one of the most researched yet least understood conditions of our time. Living Beyond ADHD host, Dr. B, is here to explore relevant information that just isn't making it from the experts to the general public, and to close that gap. Those diagnoses missed in earlier years and made in adulthood, add many burdens to the discovery.
Podcast drbarbaracohen.com
Producer/Network Dr B - Barbara A. Cohen, Ph.D., MFT, innovative educator, coach and psychot
Email ****@drbarbaracohen.com
Apple Rating 4.8 / 5Twitter Followers 66Instagram Followers 1.5K Listen on Apple Spotify YouTube Get Email Contact